Download or read book Badass Fucking Bitch Weight Loss Journal for Women written by Kristie Johnson and published by . This book was released on 2021-08-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

Download or read book Badass Bitch Who Fucking Got This Food and Exercise Journal for Women written by Olivia Kate Russell and published by . This book was released on 2021-05-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Tracker and Journal for Women written by Katie Johnson and published by . This book was released on 2021-03-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Getting Fit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Badass Bitch Getting Fit Done Weight Loss Tracker and Journal for Women written by Kate Smith and published by . This book was released on 2021-05-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Doing Epic Shit Food and Exercise Journal for Women written by Olivia Kate Russell and published by . This book was released on 2021-05-11 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Who Will Not Quit Weight Loss Tracker and Journal for Women written by Olivia Kate Smith and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Goal Become a Fit Badass Bitch Weight Loss Tracker and Journal for Women written by Olivia Kate Smith and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Getting Fit Weight Loss Journal and Tracker for Women written by Katie Johnson and published by . This book was released on 2021-04-27 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Just a Badass Bitch Getting Fit and Shit written by lira lichir and published by . This book was released on 2021-12-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Planner + Tracker -With 120 Pages Are you trying to lose weight? Then track your Weight loss with this Logbook. That is: Small 6" x 9" 120 pages Matte cover Perfect gift for Elder on Birthday Or Christmas.

Download or read book Time to Eliminate It Badass Bitch written by James R. Brewer and published by . This book was released on 2021-05-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 days to cultivate a better you! It is a food and fitness themed self exploratio journal that is designed to help you set and reach your goals,dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. The process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals.

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by mondila emilie and published by . This book was released on 2021-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness?This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthly eating routine. You'll be much more likely to stick with it.It makes a perfect, unique, alternative gift for friends, family members or co-workers. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity.This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you make this year the best year ever! Keeping you inspired, focused and dreaming big. It is your planner is the ultimate partner for taking control of your year ahead. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Getting Fit and Shit 2022 Weight Loss Planner Tracker written by Slightly Studios and published by . This book was released on 2021-09-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight and track your food, exercise and daily to-do's... all in one place? This sweary 2022 Fitness & Weight Loss Planner features space to track your daily food intake, calories and exercise, along with any tasks or to-do's! You'll also find monthly calendars for each month with funny and sweary quotes throughout.... plus monthly tips and journal prompts! Keep your shit organized and stay on track with your health with these features: 1 page yearly calendar view Monthly Snapshot page includes space for Monthly Goals, Priorities, etc. Monthly Calendar View (2 page view - tons of space to keep track of events, holidays, birthdays, etc) also includes a funny and sweary saying/affirmation each month Monthly Weight Loss Tracker with space to record your measurements (waist, arms, etc), weight loss/gain, etc. Daily Food & Workout Tracker includes daily space to track your food intake per meal, exercise and water intake Daily To-Do's includes daily space to keep track of your tasks, to-do's or whatever you like! Tips for Staying On Track + Journal Prompts Journaling / Notes / Brainstorming page per month to use to draw or write anything related to your goals, life, etc. Extras to help you with your weight loss journey including a Healthy Foods List, Grocery Ideas, 90 Day Tracker Challenge and more! 8.5 x 11" - lots of space and easy to write/see 188 pages (front and back) Makes a great gift for women or moms who are looking to stay healthy!

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, cute, swear-tastic journal is the perfect place to log your food, exercises and all that good sh*t to help you achieve your f*cking fitness, weight loss and health goals. In this journal, you get a sh*t-ton of realistic, non-traditional, fan-f*cting-tasic motivation and tools to guide you on your fitness journey. Profanity-filled, cathartic, motivational and functional. It contains: Weekly spreads that include space to write your goals and body measurements Sections for your progress photos F*cking awesome weekly meal planners and grocery lists A section for writing notes and sh*t It also helps you keep track of all the important daily sh*t - water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. It makes a perfect, unique, alternative gift for friends, family members or co-workers - any human trying to stay sane in this f*cking pandemic. So what are you waiting for? Scroll up, click the buy button on this page, open the pages of your journal and get this sh*t started!