Download or read book Back in Action written by Scott G. Duke and published by Tips Technical Publishing Incorporated. This book was released on 2013-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!
Download or read book Back In Action written by David Rozelle and published by Simon and Schuster. This book was released on 2012-03-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Back in Action: An American Soldier's Story of Courage, Faith, and Fortitude , Captain David Rozelle tells the whole gripping story: from the day he had to tell his pregnant wife that he was going to war (Valentine's Day 2003) and deployed tor Operation Iraqi Freedom, to the fateful day four months later when a land mine tore off his right foot—and beyond, through months of agonizing rehabilitation to his final triumphant recertificationo as "Fit for Duty."
Download or read book Back in Action LEGO Ninjago written by Tracey West and published by Scholastic Inc.. This book was released on 2020-02-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wu returns in an all-new, original illustrated story! The ninjas' beloved Master Wu is back to his (literally) old self and is training the ninja again as the Monastery of Spinjitzu is being rebuilt. But when one of the workers accidentally activates an ancient and dangerous artifact, the ninja will have to spring into action to save the day! An awesome, original story!
Download or read book Back in Action written by Sarah Key and published by Allen & Unwin. This book was released on 2002 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain.
Download or read book Action Movies written by Harvey O'Brien and published by Columbia University Press. This book was released on 2012-11-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Action Movies: The Cinema of Striking Back is a study of action cinema, exploring the ethics and aesthetics of the genre with reference to its relatively short history. It moves from seminal classics like Bullitt (1968) and Dirty Harry (1971) through epoch-defining films like Rambo: First Blood Part II (1985) and Die Hard (1988) to revisions, reboots, and renewals in films like Kill Bill Vol. 1 (2003), Taken (2008), and The Expendables (2010). The action genre is a fusion of form and content: a cinema of action about action. It is a cinema of the will, configured as a decisive reaction to untenable circumstances. Action heroes take up arms against the sea of troubles that beset them, safe in the knowledge that if they don't do it, nobody will. Though this makes the action movie profoundly disturbing as an embodiment of moral ideology, its enduring appeal proves the appetite for assurance remains undiminished, even in the wake of 9/11.
Download or read book Looney Tunes Back in Action Movie Storybook written by Jane Mason and published by Scholastic Paperbacks. This book was released on 2003 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youngsters can relive the adventure, the comedy, the mystery, and the romance of the new Looney Tunes movie in a storybook which includes cool pop-ups, quotes, and facts from the animated characters. Original.
Download or read book Buff Bernie written by Nicole Daddona and published by Createspace Independent Publishing Platform. This book was released on 2016-02-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Bernie Sanders would make one hunk of a president. He's got it all - the brains, the vision, the hair - and now with Buff Bernie, he's got the buff bod to lift this fine United States of America even higher into the skies of greatness. With the strength of 5 grizzly bears and the rugged good looks of 10 lumberjacks, Buff Bernie is sure to win over your heart and make it race. Enjoy over 20 pages of exquisitely muscular Bernie Sanders drawings for you to color and enjoy... however you so choose, you naughty thing, you. Buff Bernie is the absolute perfect coloring book for Berniacs of all ages. Now you can 'Feel The Bern' like never before! "llustrator Nicole Daddona's new coloring book Buff Bernie is everything you've ever dreamed of and more - if your dreams include coloring half-naked pictures of a very buff Bernie Sanders, that is." - Buzzfeed
Download or read book Looney Tunes Back in Action written by Jesse Leon McCann and published by . This book was released on 2004-01-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's right folks! Inside this book you'll find tons of riddles,gags and knock-knocks that are guaranteed to keep you giggling. So get ready to get wacky with knee-slappers from the funniest cartoon characters of all time-Bugs, Daffy, Tweety, Sylvester, Taz, Elmer and many, many more!
Download or read book Kip MacAllister Adventures Back In Action written by Lisa Hendrix Simmons and published by Lulu.com. This book was released on 2018-07-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kip MacAllister is back to work in this sixth book in the adventure series. After tangling with a criminal who wanted her dead, Kip returns to training as she and Allan go whitewater rafting and prepare for their wedding!
Download or read book Phoenix in Action written by Geoffrey Lessel and published by Simon and Schuster. This book was released on 2019-04-26 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Phoenix is a modern web framework built for the Elixir programming language. Elegant, fault-tolerant, and performant, Phoenix is as easy to use as Rails and as rock-solid as Elixir's Erlang-based foundation. Phoenix in Action builds on your existing web dev skills, teaching you the unique benefits of Phoenix along with just enough Elixir to get the job done. Foreword by Sasa Juric, author of Elixir in Action, Second Edition. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Modern web applications need to be efficient to develop, lightning fast, and unfailingly reliable. Phoenix, a web framework for the Elixir programming language, delivers on all counts. Elegant and intuitive, Phoenix radically simplifies the dev process. Built for concurrency, Phoenix channels make short work of developing real-time applications. And as for reliability, Phoenix apps run on the battle-tested Erlang VM, so they're rock solid! About the Book Phoenix in Action is an example-based book that teaches you to build production-quality web apps. You'll handle business logic, database interactions, and app designs as you progressively create an online auction site. As you go, you'll build everything from the core components to the real-time user interactions where Phoenix really shines. What's inside Functional programming in a web environment An introduction to Elixir Database interactions with Ecto Real-time communication with channels About the Reader For web developers familiar with a framework like Rails or ASP.NET. No experience with Elixir or Phoenix required. About the Author Geoffrey Lessel is a seasoned web developer who speaks and blogs about Elixir and Phoenix. Table of Contents PART 1 - GETTING STARTED Ride the Phoenix Intro to Elixir A little Phoenix overview PART 2 - DIVING IN DEEP Phoenix is not your application Elixir application structure Bring in Phoenix Making changes with Ecto.Changeset Transforming data in your browser Plugs, assigns, and dealing with session data Associating records and accepting bids PART 3 - THOSE IMPORTANT EXTRAS Using Phoenix channels for real-time communication Building an API Testing in Elixir and Phoenix
Download or read book City of Miracles written by Robert Jackson Bennett and published by Del Rey. This book was released on 2017-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revenge. It’s something Sigrud je Harkvaldsson is very, very good at. Maybe the only thing. So when he learns that his oldest friend and ally, former Prime Minister Shara Komayd, has been assassinated, he knows exactly what to do—and that no mortal force can stop him from meting out the suffering Shara’s killers deserve. Yet as Sigrud pursues his quarry with his customary terrifying efficiency, he begins to fear that this battle is an unwinnable one. Because discovering the truth behind Shara’s death will require him to take up arms in a secret, decades-long war, face down an angry young god, and unravel the last mysteries of Bulikov, the city of miracles itself. And—perhaps most daunting of all—finally face the truth about his own cursed existence.
Download or read book G I Jack Back in Action written by Jo Whitmire and published by Dorrance Publishing. This book was released on 2016-11-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: G.I. Jack Back in Action…and out of the box by Jo Whitmire From a dusty old box in the attic emerges hero G. I. Jack. With his gear and helicopter, Jack is back – and ready for action! With his old pal, Scuba Sammy, the two remember their days of glory: karate-chopping snakes, exploring the moon, and fighting octopuses. But Jack and Sammy are ready for new adventures! Join them as they fight bird strikes, ride dogs, and hang out in the dollhouse pool. There’s always adventure and always action when you’re G. I. Jack! With bright illustrations that reward careful study, G. I. Jack Back in Action … and out of the box reveals all the fun toys have when we’re not watching.
Download or read book Action Park written by Andy Mulvihill and published by Penguin. This book was released on 2020-06-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Citizen Kane does Adventureland." —The Washington Post The outlandish, hilarious, terrifying, and almost impossible-to-believe story of the legendary, dangerous amusement park where millions were entertained and almost as many bruises were sustained, told through the eyes of the founder's son. Often called "Accident Park," "Class Action Park," or "Traction Park," Action Park was an American icon. Entertaining more than a million people a year in the 1980s, the New Jersey-based amusement playland placed no limits on danger or fun, a monument to the anything-goes spirit of the era that left guests in control of their own adventures--sometimes with tragic results. Though it closed its doors in 1996 after nearly twenty years, it has remained a subject of constant fascination ever since, an establishment completely anathema to our modern culture of rules and safety. Action Park is the first-ever unvarnished look at the history of this DIY Disneyland, as seen through the eyes of Andy Mulvihill, the son of the park's idiosyncratic founder, Gene Mulvihill. From his early days testing precarious rides to working his way up to chief lifeguard of the infamous Wave Pool to later helping run the whole park, Andy's story is equal parts hilarious and moving, chronicling the life and death of a uniquely American attraction, a wet and wild 1980s adolescence, and a son's struggle to understand his father's quixotic quest to become the Walt Disney of New Jersey. Packing in all of the excitement of a day at Action Park, this is destined to be one of the most unforgettable memoirs of the year.
Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Download or read book The V C S written by Dan Abnett and published by . This book was released on 2009-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2581 AD, Earth Solar System. 50 years have passed since the human/Geek war and the surrender of the Geek homeworld. To mark the 50th anniversary of the end of hostilities, Earth is planning to host Peace Day. But in the depths of space an old enemy is stirring!
Download or read book Missing in Action written by Chander Suta Dogra and published by HarperCollins. This book was released on 2019-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of India's soldiers missing in action is one that remains unfinished, a spillover of the wars with Pakistan. These are men who went missing in enemy territory while on daring missions during the 1965 and 1971 Indo-Pak wars. The nation has forgotten them, though successive governments continue to make token acknowledgements about their missing status. Over the last five decades, there have been scattered reports offering information piecemeal, but this is the first time the saga has been fully told. The result of years of research, the book unearths startling revelations that shed new light on the subject. Amid much hearsay and dismissive commentary, this book is an attempt to find answers to the question, 'What happened to these men?' It also hopes to open up a debate on how soldiers are often used as pawns by governments, even as they pay lip-service to their cause.
Download or read book Red Baker written by Robert Ward and published by Simon and Schuster. This book was released on 2012-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Red Baker, a Larmel steel worker in Baltimore, Maryland, gets laid off from his job he goes crazy: boozing, attempted philandering, running away from his future. Filled with unforgettable characters from Red’s angry but loyal wife, Wanda; his basketball-star son, Ace; his lifelong friend Dog, a casualty of the layoff; and Crystal, the go-go dancer at Lily’s bar who embodies Red’s fantasies of escape. Red Baker is a classic American novel about a man with no identity who tries to replace the one he’s lost.
