Download or read book Ayurveda written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-07-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Restore Zest for Life with Tested Ayurvedic Essential Oils & Aromatherapy. Create Your Own Day Spa at Home and Relax On Demand!

Download or read book Ayurveda Ayurvedic Essential Oils Aromatherapy for Amazing Relaxation Beautiful Skin and Tremendous Healing written by James Adler and published by James Adler. This book was released on 2018-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Your Personalized Ayurvedic Aromatherapy SPA at Home! Discover the Power of Healing and Balancing. Rejuvenate your Body, Mind, and Soul… ***START CREATING A STRESS-FREE AND BALANCED LIFESTYLE WITH AYURVEDIC AROMATHERAPY AND ESSENTIAL OILS****Your Ayurvedic Aromatherapy Home Spa is waiting for you! "Ayurvedic Spa and Essential Oils for Beginners" Will Teach You: •What is Ayurveda? •What is Aromatherapy? The history and origins of Aromatherapy. •What is the story about the 3 doshas all about? How do I figure out my own dosha? •What is the difference between essential oils and vegetable oils? •Oils for vata, pitta and kapha. Different strokes for different folks! •Aromatherapy self-massage (according to your dosha) •How to mix essential oils and carrier oils •Additional Holistic Spa treatments for your soul (Ayurvedic herbs and crystals that balance your dosha) •Indian Head Massage and natural hair treatments (stimulate hair growth, prevent hair loss, fight dandruff and have beautiful hair with no chemical beauty products) •Aromatherapy: other forms of application (bath, direct inhalation, diffusers) •Why some of the Western medicine methods suck in the long run •Practical everyday life examples that illustrate the power of ayurvedic holistic self-care) There is no need to spend hundreds of dollars at expensive spas…You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need.! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance...

Download or read book Ayurveda and Aromatheraphy written by Light Miller and published by Motilal Banarsidass Publ.. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.

Download or read book Essential Oils written by RAVI RATAN and published by Simon and Schuster. This book was released on 2020-09-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Download or read book Aromatherapy And Essential Oils written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: PREVIEW:Essential oils are becoming more and more popular in this day and age. For many people, they’re used as a means to help treat various physical conditions, such as illnesses and infections. But, did you know that essential oils can do so much more? You can actually use essential oils to help your skin clear up and glow. For many people, having perfect skin is hard. With the way the environment is, and a whole bunch of chemicals that can be present in all of this, the idea of perfect skin is quite hard. But, did you know that there are some essential oils that can help you have amazing skin, and it can make you feel like it’s brand new? It’s pretty awesome, and this book will highlight the six essential oils that can help you do just this.They’re definitely growing in popularity, and can be used to help with many conditions, including skin issues and the like. Essential oils are miraculous in many ways, and they can be used to treat a variety of conditions. But, it also can be used for health and beauty reasons too, and this book will talk about those, since often, they’re not discussed as much as the other reasons, since often people love to learn more about the oils that will help the physical health of the body. But, having nice, perfect skin that is clear and glows is important, and this book will tell you just how to get it with some of the best essential oils for the job. PREVIEW 2: Do you know about the benefits of major essential oils? Essential oils are becoming one of the biggest and best ways to help your body whenever you’re feeling bad, or even just to help overall health and wellness. For many people, they believe that essential oils aren’t all that, but the truth is, they are, and there is so much that these oils can do. With essential oils, you’ll be able to help cure many major illnesses and other issues that you might not be able to otherwise. How you ask? Well, you’re about to find out. This book will give you the lowdown on essential oils, including the top eight ones for health and wellness, along with why you’d consider essential oils in the first place. By the end of this, you’ll be able to have the power to take care of your body through the use of essential oils, and you’ll be able to do a whole lot with this as well. You can get a lot of great benefits from essential oils. How you ask? Well, you need to start reading on and see just what essential oils can do for you, including why you’d even consider essential oils, and some of the best essential oils for you to try. By the end of this, you’ll be able to take care of your body, and do so much more with these essential oils, that you won’t want to look back at all.

Download or read book Ayurvedic Massage written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a complete guide to the traditional 40-day beauty treatment practiced in India, giving a wide variety of recipes for fragrant massage oils, body creams, and clay baths. 115 illustrations.

Download or read book Ayurvedic Beauty Care written by Melanie Sachs and published by Motilal Banarsidass Publ.. This book was released on 2002-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Beauty Care presents both ancient and modern Ayurvedic secrets for beauty-care. The aim of this book is to elevate our Western understanding of beauty to new levels with the deeper Ayurvedic insights. These insights hold powerful health promoting and enhancing methods and luxurious beauty techniques such that all levels of beauty (outer, inner, secret) can be realized in our increasingly fast paced and chaotic world. There are two audiences that are addressed in this volume. First and foremost, every person should be able to find what brings out their true beauty. In this light, the book is intended to be a self-care manual. At the same time, those interested in or practising as beauty therapists or aestheticians should receive the benefits of the deep insights and marvelous results Ayurveda can offer their clients.

Download or read book The Self healing Revolution written by Noelle Renée Kovary and published by Ryland Peters & Small. This book was released on 2019-03-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

Download or read book Ayurveda Health Essential Oils written by Sandra Willis and published by Createspace Independent Publishing Platform. This book was released on 2016-04-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Improve Your Life Using Ayurveda Health & Essential Oils This book is dedicated to delivering the benefits of Ayurveda health to each and every aspect of your life using Essential Oils. Are you curious about: The Ayurvedic mind/body connection? The three Doshas that make up your body? How to lose weight with Ayurveda? How to relax and unwind using essential oils and Ayurveda? How to soothe joint and muscle ache? Looking for mental clarity and uplifting spirituality? Ayurveda teaches you to identify imbalances in your mind, your digestion, and your metabolism. Using this book you will learn how to combine essential oils with the practices of Ayurveda to improve each and every aspect of your life including stress relief and losing weight. This book also includes a Bonus Chapter on Panchakarma. Gain the knowledge on Ayurveda Health & Essential Oils to take control of your mind and body. Happy reading!

Download or read book Ayurveda Rocks written by James Adler and published by CreateSpace. This book was released on 2014-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Your Personalized Ayurvedic Aromatherapy SPA at Home! Discover the Power of Healing and Balancing. Rejuvenate your Body, Mind, and Soul... ***START CREATING A STRESS-FREE AND BALANCED LIFESTYLE WITH AYURVEDIC AROMATHERAPY AND ESSENTIAL OILS****Your Ayurvedic Aromatherapy Home Spa is waiting for you! "Ayurvedic Spa and Essential Oils for Beginners" Will Teach You: * What is Ayurveda? * What is Aromatherapy? The history and origins of Aromatherapy * What is the story about the 3 doshas all about? How do I figure out my own dosha? * What is the difference between essential oils and vegetable oils? * Oils for vata, pitta and kapha. Different strokes for different folks! * Aromatherapy self-massage (according to your dosha) * How to mix essential oils and carrier oils * Additional Holistic Spa treatments for your soul (Ayurvedic herbs and crystals that balance your dosha) * Indian Head Massage and natural hair treatments (stimulate hair growth, prevent hair loss, fight dandruff and have beautiful hair with no chemical beauty products) * Aromatherapy: other forms of application (bath, direct inhalation, diffusers) * Why some of the Western medicine methods suck in the long run * Practical everyday life examples that illustrate the power of ayurvedic holistic self-care) There is no need to spend hundreds of dollars at expensive spas...You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need.! NO MORE stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance...

Download or read book Ayurveda 2 in 1 Box Set written by Elena Garcia and published by Createspace Independent Pub. This book was released on 2015-02-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Ayurveda Change Your Life! Discover Holistic Transformation and Attract Amazing Health, Vitality, Happiness and Abundance!SPECIAL OFFER- Ayurveda 2 IN 1 BOX SET FREE AUDIOBOOK INSIDE: “Lose Weight with Neuro-Linguistic Programming” Dear Reader,Have you ever wondered how your life would change, if you could just attractvibrant health, positive emotions and unstoppable energy? Have you noticed that what can help your friend, or your neighbor, does not necessarily help you? The answer is simple- we are all different. You are special and unique and so is your energy. This is where Ayurveda comes in. It is an ancient healing system that originated in India. It teaches you how totake care of your body, mind, and spirit in order to create an amazing life you have always wanted. Are you sick and tired of feeling sick and tired? Then- read on. Ayurveda is not difficult. It all comes down to understanding more about your body, mind, and emotions.The only reason why you can't lose weight, get rid of headaches and infections or struggle to rev up your sex lifeis that you were doing it all wrong. What works for me, may not work for you and the other way round. In fact we all need to have different self-care routines. It wasn't until we began studying Ayurveda, that we were able to take our lives to the next level. Depression and excess weight are now nightmares from the past to me. You don't need to be a doctor to understand the essence of holistic health care.It's so easy that even a kid can do it! First, we need to unlearn what we were taught by our Western society.We need to re-program ourselves for REAL HEALTH SUCCESS! In this practical box set, we have included our two bestselling books that include:• Ayurvedic Wellness and Health• Ayurvedic Aromatheraoy Spa and Essential Oils We want to guide you step by step, and reveal our Ayurvedic secretsbased on our personal journey. Inside Ayurveda 2 in 1 Box Set, you will discover all you need to know to transform your body and mind in an Ayurvedic Way! Here is a preview of what you will learn from more than 200 pages that will change your relationship with food, exercise and holistic self-care:• What is your dosha? • How to get started on Ayurvedic lifestyle • The great elements and Ayurvedic wellness made easy• The three doshas made easy: different strokes for different folks• Ayurvedic cooking for vibrant health and unstoppable energy (detailed Ayurvedic recipes for different doshas included)• Use Ayurveda to fight off stress• Amazing Ayurvedic herbs for self-healing• Rev up your sex life with Ayurveda (aphrodisiac recipes included)• Stimulate massive weight loss with Ayurveda• Learn your yoga asanas and how to practice them (pictures and detailed instructions included)• Learn how to transform your place into an Ayurvedic Spa- all you need to know about Ayurvedic aromatherapy and essential oils to heal yourself and spread wellness• Dosha tests that will help you determine your dosha• Aromatherapy recipes for skin problems and common health issues• Ayurvedic recipes for colds, flu, insomnia, anxiety …and much much more to help you discover a new, healthier and happier version of yourself!• FREE AUDIOBOOK: “NLP for Fast Weight Loss” Take control of your life. Heal, energize and spread the Ayurvedic message! Ayurveda has helped millions of people restore health and happiness. It's your turn now- today!

Download or read book Ayurvedic Healing written by David Frawley and published by Lotus Press. This book was released on 2000 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.

Download or read book Absolute Beauty written by Pratima Raichur and published by HarperCollins. This book was released on 2014-11-25 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.

Download or read book The Magic of Avurveda Aromatherapy written by Farida Irani and published by . This book was released on 2001-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ayurveda Way Transforming Your Life with Ancient Wisdom written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others

Download or read book Essential Oils For Weight Loss And Healing written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-03-19 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential oils have become insanely popular as of late, and for many people, they’ve become the go-to means to truly help improve the body and one’s overall wellness. But, how do they work? What are the benefits of these essential oils? Well, you’re about to find out. They’re almost miraculous in a sense. For many, they’re a form of natural healing that can ultimately help change your life. When it comes to weight loss, it’s something that many think is strange in a sense, but it totally works, and it can make a huge difference in your life, and your future as well. So how do you use them? What are the best essential oils to help you with weight loss. What are some of the applications, and why should it matter? Well, you’re about to find out. If you’re starting a weight loss journey, this is actually something that I do suggest considering, since it can make a huge difference in your future and your actual goals. It’s actually a great way to keep you on the right path, and for many, it can make a difference. You never know, it could end up helping you by giving you that extra push that you need to get to the goals that you have. If you’re curious as to how essential oils can help, and some of the best to help with weight loss, then keep on reading. This book will give you the lowdown on what kinds of essential oils are good for you, why they are, and some of the applications that you can consider when using these. Try it, and start to improve your life.

Download or read book Ayurveda for Glowing Skin Ancient rituals and Remedies written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, women in India have practiced ancient Ayurvedic rituals to enhance their natural beauty. These time-tested traditions bring out the most radiant and healthy version of yourself using only natural ingredients and mindfulness techniques. This book brings you the secrets of Ayurvedic beauty care from ancient scriptures and texts so you can adopt these rituals for beautiful, nourished skin and an inner glow. In our modern fast-paced lives, we try all sorts of cosmetic products and treatments that promise flawless beauty. But these often contain harsh chemicals and provide only temporary solutions while ignoring health and wellbeing. Ayurveda takes a more holistic approach - it recognizes that true beauty comes when we are healthy and balanced inside out. This book is a result of extensive research into ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita which have described rituals for cleansing, hydration, nourishment and enhancing natural glow since thousands of years. It contains proven recipes of facial packs, scrubs and oils using natural ingredients from your kitchen like essential oils, milk, yogurt, flowers, fruits, vegetables, herbs and spices. These elements balance your doshas, heal from within and promote natural radiance. So embark on the journey of holistic self-care and experience the diverse treatments and rituals passed down by generations of women in India who understood that true beauty originates from within. Bring out your most confident, charming and photoshoot-ready look every single day using these safe, natural techniques inspired by Ayurveda!