Download or read book Awesome Aging 101 written by Renee Featherstone and published by Independently Published. This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe the second half of one's life is meant to be better than the first half. The first half is learning how to do it. And the second half is enjoying it." Frances Lear Aging is an undeniable part of living and if we're all so lucky we will live a long life. But who wants to live long if you're not living well? In Awesome Aging 101, first time self-help author, Renee Featherstone shares 7 insightful yet simple tips to assist you in being healthy, happy and active as you age. Whether you're in your 50's, 60's, 70's or beyond, are you bragging about it or are you embarrassed to acknowledge it? Whether aging has become your friend or your foe, you can make this time in your life the best! Inside, Featherstone shares personal stories of aging and covers the benefits of shifting your mindset, how having more sex can increase your overall health, why now more than ever it is important to step outside of your comfort zone, the link between rest and Alzheimer's prevention and much more. Whether you are trying to hold on to your power or regain it, there is something here for you. By the end, you will have your self acceptance starter kit to join the ranks of women who are Aging Awesomely and will be ready to embrace the beauty of aging with grace, joy and confidence.
Download or read book Dude Perfect 101 Tricks Tips and Cool Stuff written by Dude Perfect, and published by Thomas Nelson. This book was released on 2021-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know Dude Perfect from their mind-blowing, world record-breaking, viral trick shot videos and hilarious Overtime videos! NOW, with the guys’ new, massive, photo-intensive book Dude Perfect 101 Tricks, Tips, and Cool Stuff, you’ll experience a behind-the-scenes look at their stunts and their personal lives, PLUS step-by-step instructions so you can attempt their tricks at home! At Dude Perfect, we do everything we can to bring families closer together, and that’s why we’re excited to share this book with you. Follow our step-by-step instructions to have your own Dude Perfect–style fun! Tweens and teens, ages 8 to 12, will enjoy complete panda-monium with this in-depth look at Dude Perfect: five guys who are kickin' it, throwin' it, tossin' it, and shootin' it for more than 55 million YouTube subscribers and more than twelve billion views. With an oversize format and fun, informative graphics, Dude Perfect 101 Tricks, Tips, and Cool Stuff includes . . . Step-by-step instructions to perform your own real life trick shots using everyday objects. A behind-the-scenes view of those hilarious Overtime videos and extreme sports moments. Dude Perfect teaching about what a blast patience, perseverance, teamwork, friendship, and faith can be. Fun science facts behind the seemingly impossible tricks—because really, how did they do that?! Infographics with "No way!" truths from the inspirational to the absurd. A deeper look into each Dude's personal life, including stats, favorite stunts, and insights. Each trick in Dude Perfect 101 Tricks, Tips, and Cool Stuff is the perfect combination of challenging and doable to keep your young reader off-screen for hours. This interactive book is a great gift for birthdays, Easter baskets, holiday gift giving, or just because. Whether your own trickster wants to perform solo, challenge a friend, or host a family date night, this visually engaging book is a slam dunk for anyone who is young at heart.
Download or read book 101 Awesome Women Who Changed Our World written by Julia Adams and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the lives of 101 trailblazing women and the remarkable things they achieved. This beautifully illustrated book is packed with bitesize biographies of activists, leaders, athletes, artists, explorers, and STEM innovators. From the celebrated to the overlooked, these women overcame odds, defied expectations and shattered stereotypes and their stories are sure to inspire young readers and encourage them to dream big. Spanning across history and from all over the globe, these figures include: • J.K. Rowling • Malala Yousafzai • Marie Curie • Maya Angelou • Wangari Maathai • Anne Frank • Simone Biles • Ada Lovelace • And many more! Written in a friendly and accessible style, this book includes quotations, fun facts and charming illustrations which bring the lives of these inspiring women to life. Perfect for kids aged 8+.
Download or read book 101 Cool Science Experiments written by and published by . This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science experiments you can do in your own kitchen using everyday things like vinegar, string, eggs and paper.
Download or read book Anti Aging 101 written by Tony Salvitti and published by CreateSpace. This book was released on 2015-08-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in depth and cutting edge work into Anti-Aging, health & longevity. Will enhance your life now and into the future. Many topics covered such as; The correct amount of exercise-Too much can increase oxidation and make you actually look older than you are., preventing and treating skin aging, smart drugs and nutrients, anti-estrogen levels, testosterone and youth, growth hormone, the human brain and much more. If you are serious about living a long healthy life with amazing quality. Then you have found your road map to success and will be rewarded with something no amount of money can buy-healthy long lasting life!
Download or read book The Book of Awesome written by Neil Pasricha and published by Penguin. This book was released on 2011-03-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the award-winning 10-million-plus-hit blog 1000 Awesome Things, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life’s little moments. Sometimes it’s easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it’s tempting to feel that the world is falling apart. But awesome things are all around us, like: • Popping Bubble Wrap • Wearing underwear just out of the dryer • Fixing electronics by smacking them • Getting called up to the dinner buffet first at a wedding • Watching The Price Is Right when you’re home sick • Hitting a bunch of green lights in a row • Waking up and realizing it’s Saturday The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you’ll remember all the things there are to feel good about. A New York Times Bestseller • USA Today Bestseller • Globe and Mail Bestseller • Toronto Star Bestseller • Vancouver Sun Bestseller • Macleans Bestseller • Winner of the Forest of Reading Award
Download or read book 101 Age Remedies written by and published by . This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 101 Ways To Successfully Age Gracefully written by Tonya Walton and published by . This book was released on 2020-08-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of a mythical Fountain of Youth have traveled around the world for centuries. Millions of people flock to different locations searching for magical waters that claim to restore youth, while it is estimated that anti-aging products and services make up more than 50 billion in U.S. dollars. What are so many of us really in search of? When I posed this question to several hundred people, overwhelmingly the response centered around the desire to feel and look youthful as we age. The bottom line is this, most of the people I surveyed want the ability to live a productive and mobile life as they mature. It is not that they want some magic pill or water, they want the assurance of being able to care for themselves, mental clarity, and a physical body that withstands the test of time. They want to live life to its fullest. It is what I want, and, likely what you want too. 101 Ways to Successfully Age Gracefully is years of wisdom and life gems from those who have and continue to age gracefully. Turn the pages of this book into a keepsake by personalizing it with your own thoughts and words of wisdom. Let this be an inspiration to you, your children, grandchildren, and beyond.
Download or read book Cool for the Summer written by Dahlia Adler and published by Wednesday Books. This book was released on 2021-05-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty, wise, and disarmingly tender. I am hopelessly devoted to this summer dream of a book." —Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda The guy of her dreams... or the girl in her heart? Lara's had eyes for exactly one person throughout her three years of high school: Chase Harding. He's tall, strong, sweet, a football star, and frankly, stupid hot. Oh, and he's talking to her now. On purpose and everything. Maybe...flirting, even? No, wait, he's definitely flirting, which is pretty much the sum of everything Lara's wanted out of life. Except she’s haunted by a memory. A memory of a confusing, romantic, strangely perfect summer spent with a girl named Jasmine. A memory that becomes a confusing, disorienting present when Jasmine herself walks through the front doors of the school to see Lara and Chase chatting it up in front of the lockers. Lara has everything she ever wanted: a tight-knit group of friends, a job that borders on cool, and Chase, the boy of her literal dreams. But if she's finally got the guy, why can't she stop thinking about the girl? Dahlia Adler's Cool for the Summer is a story of self-discovery and new love. It’s about the things we want and the things we need. And it’s about the people who will let us be who we are.
Download or read book 101 Books to Read Before You Grow Up written by Bianca Schulze and published by Walter Foster Jr.. This book was released on 2016-10-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in this book are organized by age level, but we think they are timeless and enjoyable no matter how old you are. -- Page 5.
Download or read book Problem Solving 101 written by Ken Watanabe and published by Penguin. This book was released on 2009-03-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and simple problem-solving guide that took Japan by storm Ken Watanabe originally wrote Problem Solving 101 for Japanese schoolchildren. His goal was to help shift the focus in Japanese education from memorization to critical thinking, by adapting some of the techniques he had learned as an elite McKinsey consultant. He was amazed to discover that adults were hungry for his fun and easy guide to problem solving and decision making. The book became a surprise Japanese bestseller, with more than 370,000 in print after six months. Now American businesspeople can also use it to master some powerful skills. Watanabe uses sample scenarios to illustrate his techniques, which include logic trees and matrixes. A rock band figures out how to drive up concert attendance. An aspiring animator budgets for a new computer purchase. Students decide which high school they will attend. Illustrated with diagrams and quirky drawings, the book is simple enough for a middleschooler to understand but sophisticated enough for business leaders to apply to their most challenging problems.
Download or read book Live Long Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Download or read book Stencil 101 written by Ed Roth and published by Chronicle Books. This book was released on 2008-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Customization is king. With this awesome, entirely original stencil collection anyone can learn to make their mark. Our handy portfolio format includes 25 reusable stencils along with tips and tricks for stenciling on all sorts of surfacesfrom walls and furniture to T-shirts, cards, and even cake! Stencil maverick Ed Roth has chosen his favorite designs, ranging from urban-cool boom boxes and power lines to naturally fanciful sparrows and branches. Simple instructions take readers step-by-step through the process while photographs provide ample inspiration. Best of all, these stencils can be used over and over again. Simply clean, dry, and store them in the pocket glued at back!
Download or read book The 101 Coolest Simple Science Experiments written by Holly Homer and published by Page Street Publishing. This book was released on 2016-04-19 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform Mind-Blowing Science Experiments at Home! You’ll have the time of your life conducting these incredible, wacky and fun experiments with your parents, teachers, babysitters and other adults. You’ll investigate, answer your questions and expand your knowledge using everyday household items. The Quirky Mommas from the wildly popular Kids Activities Blog and authors of the bestselling 101 Kids Activities That Are the Bestest, Funnest Ever! have done it again with this book of ridiculously amazing, simple science experiments. You can do things both indoors and outdoors. The handy mess meter, preparation times and notes on the level of supervision will keep your parents happy, and you safe. Experimenting is really fun, and you will have a blast being a scientist! You will be so entertained, you might not notice you’re also learning important things about the world around you. Some experiments to master: - Balloon-Powered Car - Burst Soap Clou - CD Hovercraft - Creeping Ink - Bendy Bones - Electromagnet - Paper Helicopters - Unbreakable Bubbles Now put on your lab coat and let’s get experimenting!
Download or read book Cool written by Steven Quartz and published by Macmillan + ORM. This book was released on 2015-04-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold argument that our "quest for cool" shapes modern culture and the global economy Like it or not, we live in an age of conspicuous consumption. In a world of brand names, many of us judge ourselves and others by the products we own. Teenagers broadcast their brand allegiances over social media. Tourists flock to Rodeo Drive to have their pictures taken in front of luxury stores. Soccer moms switch from minivans to SUVs to hybrids, while hip beer connoisseurs flaunt their knack for distinguishing a Kölsch from a pilsner. How did this pervasive desire for "cool" emerge, and why is it so powerful today that it is a prime driver of the global economy? In Cool, the neuroscientist and philosopher Steven Quartz and the political scientist Anette Asp bring together the latest findings in brain science, economics, and evolutionary biology to form a provocative theory of consumerism, revealing how the brain's "social calculator" and an instinct to rebel are the crucial missing links in understanding the motivations behind our spending habits. Applying their theory to everything from grocery shopping to the near-religious devotion of Harley-Davidson fans, Quartz and Asp explore how the brain's ancient decision-making machinery guides consumer choice. Using these revolutionary insights, they show how we use products to advertise ourselves to others in an often unconscious pursuit of social esteem. Surprising at every turn, Cool will change the way you think about money, status, desire, and choice.
Download or read book Buffalo is a Cool Place to Live written by Alex Bitterman and published by Lulu.com. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Illustrated with splendid images of architectural details from around the city, the book is a collection of memories, hopes, and opinions about Buffalo."--Publisher description.
