Download or read book Awaken Wellness Taking Back the Power to Control Your Own Health written by Nicole Rothman DC and published by Babypie Publishing. This book was released on 2020-06-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.

Download or read book Awakened Wellness written by Jeremy Sims and published by . This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating your spiritual motivation into your daily life is a lifelong practice. It requires commitment, mindfulness, and a willingness to evolve. By weaving the insights and balance you've gained throughout this journey into the fabric of your existence, you create a life that reflects your newfound awareness and deep sense of equilibrium. Your holistic approach to living will not only benefit your own well-being but also ripple out to positively impact the world around you. Embrace this final chapter as the beginning of a new phase in your ongoing journey towards holistic health and wellness. "Awakened Wellness: Are You Spiritually Motivated Yet?" is a comprehensive guide that has journeyed through the intricate relationship between physical, mental, and spiritual health. We've explored how these dimensions are interconnected and vital for achieving a balanced and fulfilling life. Throughout this book, you've gained insights and practical strategies for nurturing your well-being. You've discovered the transformative power of mindfulness, meditation, and positive thinking. You've learned how to navigate challenges on your spiritual journey, find resilience, and build a supportive community. Most importantly, you've explored the art of integrating your spiritual motivation into your everyday life. The holistic connection we've explored in this book is not just a concept; it's a way of life. By harnessing the power of this connection, you can unlock your full potential, live a purpose-driven life, and experience vitality, clarity, and spiritual motivation. Remember that your journey towards holistic wellness is ongoing and unique to you. Embrace the practices and principles that resonate with your soul and be open to the evolution of your spiritual path. With the knowledge and tools, you've gained from this book, you are well-equipped to continue your journey towards an awakened sense of well-being.

Download or read book Awaken the Wellness Within written by Dr Eric Kaplan and published by Red Willow Publishing. This book was released on 2016-04-14 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Wellness Within is about awakening your inner healer and finding the wellness within. This allows you to take control of your health destiny. This book focuses on the cause of disease and not just treating symptoms. A life out of balance will catch up with you eventually, and everyone that is sick is out of balance. This book inspires the reader to find the formulas to health, wellness, and longevity in their lives and to live to their healthy potential. Imagine a world not dominated by sickness and disease.This book offers a new health paradigm of health and disease. This book breaks down health and disease to their simplistic form. The simplicity of Dr. Kaplan's formula is the elegance in his paradigm that there is only one disease--cytopathology--and that there are only two causes of disease with one innate cure. To some, this is a new type of thinking, a new type of knowledge. It's hard to overstate how far that "obvious" idea has come.This is a new health paradigm made simple. You will learn throughout this book that there is only one disease, two causes of disease, and one cure. This concept will change the way doctors and patients will look at health.Awaken The Wellness Within allows the reader to be proactive in regard to their health. One book, recognizing the power of one cell, will empower one reader at a time to control their health destiny. This is the one book that the world has been waiting for; it allows you to control your future starting today.

Download or read book Awaken Wellness written by Dion Murtagh and published by Createspace Independent Publishing Platform. This book was released on 2016-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing, coping and transformation, for readers of Brene Brown, Lissa Rankin, Eckhart Tolle, Mark Hyman and Don Miguel Ruiz. "Awaken Wellness - How to Navigate Through the Hell of Chronic Illness and Heal Your Life," simplifies the interconnectedness of brain, body and spirit to empower you to begin the journey toward not only healing yourself from a life of chronic illness, but thriving on a path of wellness you created for yourself. No more struggling and looking for answers. Learn all the things about ME/CFS doctors won't tell you about to survive and thrive. The author's extensive research and journey to recovery using every possible healing modality is condensed and simplified into a concise and manageable format for you to learn from, take action and heal your life. You will learn: What to do when you're abandoned by the medical system and given no practical advice to manage chronic pain and cope with the loss and emotional turmoil living with a chronic illness brings. How to take back your power from dismissive doctors who misdiagnose invisible illnesses as mental illness and write your own prescription to heal yourself. How to promote healing in every aspect of your life by integration of mind, body and spirit. How to use positive psychology to transform your mindset and foster emotional resilience in the face of constant health hurdles. The tests you can have your doctor won't tell you about. Why gut health and digestive wellness is crucial to healing your body from chronic illness. Dietary guidelines as a solution for healing chronic inflammation and autoimmune response. How emotional states affect physical biology and how to permanently live in a healing state. How to reduce your stress response so your body can begin to heal itself. Techniques for easily getting resorative sleep. "After a decade of declining health and no medical answers, I finally experienced the crash. I was given a one-page info sheet and told by my doctor Chronic Fatigue Syndrome was forever and I should just go home to bed. So I did. For over a year. I couldn't read, write, speak, shower myself, cook, lift my arms or walk and lived with agonizing pain, tinnitus, migraines, brain fog, developed allergic reactions to everything and barely existed with no light and no sound. "I was told to accept this fate but refused. I had to educate myself, fight for tests and argue with doctors who laughed in my face, but I persevered. I took small, compounding actions every single day for years. "Now I am well. And I fight for you." Knowledge is power and this book provides the knowledge you need to empower yourself with the resources to heal your life from chronic illness.

Download or read book Awaken wellness technique written by Dr Kashish Ahuja and published by Shashwat Publication. This book was released on 2023-09-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.

Download or read book Awakened to Wellness written by and published by . This book was released on 2019-12-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Awakened Woman written by Tererai Trent and published by Simon and Schuster. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).

Download or read book Awaken Alive written by yashika cherry and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is meant to be lived fully and to be highly rewarding. We all know it yet, very few can give an honest account of a truly fulfilling living experience. What many don't know is that the escape from the mundane and chaotic world they live in is right within reach of their fingertips through the activation of wellness. Life's purpose is to bring us joy while delivering exhilaration and great health. Yet, it often seems to invite discontent and frustration; imbalance and poor health. What determines if life acts as the giver or robber of your wellbeing is how much you understand the fullness of wellness, and how much you engage each aspect of its makeup. Awakening the dormancy of your current living state and shifting onto a more thrilling plane can be done in an instant despite your circumstance.Through maximizing your wellness machine the world of fulfillment that you desire opens unto you and the reward it yields lasts longer than the fulfillment of monetary gain. Awaken Alive is an inspirational guide that will help you: -Understand how living fully awakened can alter your mood, perceptions and the way you experience life each day. -Identify the elements of wellness and the role they each play in your life. -Learn how to activate the components of wellness right NOW to thrive on a higher level. -Get more from the life you live and give more to those that you nurture and love. -Be happier, healthier and more fulfilled with your living experience against all odds. Remember that life is NOT happening to you; Its responding. Applying Awaken Alive as a lifestyle practice can help you transition from fighting with life and into flowing with it.

Download or read book Awakened The 5 Elements written by Daniel Chaidez and published by Daniel Chaidez. This book was released on 2024-01-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Freedom refers to 5 fundamental elements Water, Earth, Fire, Metal, and Wind as being symbolic perspective and not a belief to the Elements themselves. They merely stand as a representation of sharing characteristics of the five guidelines to freedom. Spiritual, Physical, Actional, Mental, and Industrial. These are recognized as the fundamental emotional basis for our secured, and unsecured thoughts, and actions which structure our perceptions. Awakened is to be self-aware of these physical and mental confinements, because how we interact with them can create an institution, fortress, or castle. Becoming Self-Awakened is to possess the key to make it your Castle, and be the King. The goal of this Self-Freedom book isn’t to open the door for you, but rather hand you the keys to control your own self. The freedom is for you to be aware and to be Awakened! Powerful! New Age Philosophy thinking which covers the major topics utilizing the natural elements and Stoic concepts!

Download or read book Awaken Your Wellbeing written by Galway Simon Community and published by . This book was released on 2020-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen intuitive and gifted holistic therapists from all backgrounds and walks of life share with you their powerful stories of how they were forced to face their challenges head-on and how they turned their lives around.

Download or read book The Awakened Brain written by Lisa Miller and published by Random House. This book was released on 2021-08-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

Download or read book Awakening the Brain written by Charlotte A. Tomaino and published by Simon and Schuster. This book was released on 2012-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.

Download or read book The Awakened Life written by Uma Alexandra Beepat and published by Balboa Press. This book was released on 2018-06-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this short book, Uma shares her personal journey of awakening and enlightenment as a reference for you to self-reflect on your own journey. Included with each chapter are reflective questions used to challenge you to take a closer look at your life and make adjustments as needed.

Download or read book Awaken the Dragon written by Michael Steward and published by Trafford Publishing. This book was released on 2004 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr.

Download or read book Aspire Awaken Actualise written by Mavis Ureke and published by Partridge Africa. This book was released on 2015-09-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the Readers of Aspire Awaken Actualize: I have been a trainer and mentor for corporates and individuals who are all on this journey of transformation. In sharing a life picture exercise, which is one of my tools for developing self-awareness, I realized everyone has something to teach about this journey of transformation. Every individual on this journey acquired skills, used tools and techniques that if shared can also help others on their journey. This book series is a toolbox where you can draw out various tools when you need them. The series will give practical tips, tools and techniques as applied by the individual authors on their own journey and also as they assist their clients to transform their lives. It is a collection of experiences from the various authors. For the past decade, I have seen people wanting to change, but stuck, not knowing or not having the tools to assist them in transformation, hence the idea of Aspire, Awaken, and Actualize. As you read this book, you will be exploring practical self-development tools and techniques with proven results. Dr Wayne Dyer said, All we need is already here, we just need to see it. We have to awaken so we can actualize. Reading this book is like walking the journey of transformation with the authors who are exploring the unlimited possibilities to being. I started this series to bring authors with various expertise together with readers with the various needs. When you read this series it will assist you in the key areas of your life that you may be looking to transform. This is the first book in the series. The series will embrace each of the following areas: Spiritual wellness and well-being Physical wellness and well-being Relationship awareness Personal growth and career attainment of goals Parenting children with special needs Parenting in the age of transformation Values-based living Financial wellness Dealing with Grief And many more areas that require our shift in awareness to the continual journey of transformation These perspectives come into alignment with managing emotions for success, understanding and leveraging the drivers of behavior to achieve your outcomes. My advice is this work is a buy ten to share with friends pledge.

Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete acceptance of our identity is central to our way of life, given every interaction emerges from our authentic self. The Dalai Lama said it puzzled him why so many people in the West suffer from low self-esteem and lack of acceptance. Our personal needs are met when we honor our authentic self. The media’s influence portrays a fictitious world that doesn’t meet our needs. We are inundated with information to convince us of a news story we can’t live without. Yet, we are no better off because we avoid realizing our own authenticity. 'Awaken Your Authentic Self' is a book to reconnect you with the core of your essential self. It is a move away from whom you should be espoused by popular culture. The book invites you to reconnect with the deepest part of your being which knows who you are and how you should live. We are encoded with the DNA to thrive. Yet, through cultural conditioning and paradigms, we lose our place to the pull of our external environment. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth since we give up an aspect of ourselves and lose our authenticity. However, standing out has become a rite of passage insofar as the clothes one wears, hair color, body piercings and decorations. It may be viewed as a show of defiance instead of a proclamation of distinction. You have more power than you realize. More genius than you can imagine. More wisdom and knowledge than you can ever access. This is not a patronizing statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis to 'Awaken Your Authentic Self.' When you let go of the false belief that you are lacking or inadequate, in that moment you arouse your potential. Who you are today results from your beliefs, thoughts, and ideas of the world. Unless you challenge the status quo, you remain one of the masses. One has only look to mainstream culture to see the effects the media and marketing hype have on our society. We are drawn into a fictitious way of life at the expense of our sanity and earned dollars.

Download or read book Awaken Your Magic written by Dr. Cathy Lomartra and published by Xlibris Corporation. This book was released on 2007-11-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every womans guide to timeless wisdom and modern science to help you discover how to: Awaken to your natural power, energy, wisdom and healing to attract love, health, wealth, and happiness. Transform yourself into the radiant, contented, self assured person you are born to be. Carry with you only the most positive and uplifting thoughts that will attract to you the same in experience. Create magical days with your words as your wand to bring in all that you wish for. Access your personal support staff who surround you, always joyful to assist you in any matter at all times. Let go and enjoy your lifes new ease and peace. Use the secret key already in your possession and unlock your souls treasure chest for a life to enjoy. Artistically create the grandest masterpiece of all-- your life. ...and much more!