Download or read book Awake at Work written by Michael Carroll and published by Shambhala Publications. This book was released on 2006-02-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of work, we often think of drudgery, frustration, and stress. For too many of us, work is the last place in our lives we expect to experience satisfaction, fulfillment, or spiritual growth. In this unique book, Michael Carroll—a meditation teacher, executive coach, and corporate director—shares Buddhist wisdom on how to transform the common hassles and anxieties of the workplace into valuable opportunities for heightened wisdom and enhanced effectiveness. Carroll shows us how life on the job—no matter what kind of work we do—can become one of the most engaging and fulfilling areas of our lives. At its heart, Awake at Work offers thirty-five principles that we can use throughout our day to revitalize our work as well as our understanding of ourselves and others. Carroll invites readers to contemplate these slogans and to use them on-the-spot, in the midst of work's chaos, to develop clarity, wisdom, and inspiration. Along the way, Carroll presents a variety of techniques and insights to help us acknowledge work, with all its complications, as "a valuable invitation to fully live our lives." In an engaging, accessible, and often humorous style, Awake at Work offers readers a path to rediscovering our natural sense of intelligence, confidence, and delight on the job.
Download or read book The Mindful Leader written by Michael Carroll and published by Shambhala Publications. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Work written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.
Download or read book All Through the Night People Who Work While We Sleep written by Polly Faber and published by . This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated picture book exploring the jobs that keep a city running all through the night, and make it ready for the new day.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Awake written by Harald Voetmann and published by New Directions Publishing. This book was released on 2021-09-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harald Voetmann’s eye-opening English debut, Awake, is the first book of his erudite, grotesque, and absurdist trilogy about mankind’s inhuman will to conquer nature In a shuttered bedroom in ancient Italy, the sleepless Pliny the Elder lies in bed obsessively dictating new chapters of his Natural History to his slave Diocles. Fat, wheezing, imperious, and prone to nosebleeds, Pliny does not believe in spending his evenings in repose: No—to be awake is to be alive. There’s no time to waste if he is to classify every element of the natural world in a single work. By day Pliny the Elder carries out his many civic duties and gives the occasional disastrous public reading. But despite his astonishing ambition to catalog everything from precious metals to the moon, as well as a collection of exotic plants sourced from the farthest reaches of the world, Pliny the Elder still takes immense pleasure in the common rose. After he rushes to an erupting Mount Vesuvius and perishes in the ash, his nephew, Pliny the Younger, becomes custodian of his life’s work. But where Pliny the Elder saw starlight, Pliny the Younger only sees fireflies. In masterfully honed prose, Voetmann brings the formidable Pliny the Elder (and his pompous nephew) to life. Awake is a comic delight about one of history’s great minds and the not-so-great human body it was housed in.
Download or read book Awake in the World written by Michael Stone and published by Shambhala Publications. This book was released on 2011-06-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Download or read book Awake written by Elizabeth Graver and published by Macmillan. This book was released on 2004-04-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother seeks freedom for her young son—and rediscovers her own need for it in the process—in this powerful novel about family, identity, and love Once a painter, a traveler, a lover of light, Anna Simon has been living in the dark ever since she gave birth to Max, a child with a rare genetic disease for whom even an hour in sunlight could prove fatal. For years, Anna has home schooled Max and structured her life around his, despite the fact that her husband, Ian, favors mainstreaming. When Anna learns of a camp in upstate New York for children with the disease, she sees room for a compromise—a sanctuary for Max, a place where he can interact with other children and be both safe and free. And so the summer that Max is nine, the family heads off to Camp Luna. At first, it seems like the answer to their problems. But as Anna is drawn into life there and gets to know Hal, the camp’s charismatic founder, freedom and safety prove to be complicated things. What begins as a novel about a mother with a sick child quickly becomes an intricate examination of one woman’s identity as Anna—given sudden breathing room—looks around at her life and finds that she has lost track of essential pieces of herself. What, exactly, are safety and freedom? And at what cost—to one’s self and the people in one’s life—should they be protected and pursued? Beautifully written, emotionally wrenching, Awake showcases the strengths of Elizabeth Graver’s acclaimed previous novel, The Honey Thief, the focus shifting from childhood to adulthood, to limn the passions and intricacies of a woman’s mind and heart.
Download or read book Staying Awake written by Tyler Sit and published by Chalice Press. This book was released on 2021-04-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus asked his followers to stay awake, which begs the question: stay awake to what? Staying Awake is a practical exploration of Christianity for people who want to show up for justice and stay in the movement. Complete with stories, worksheets, poetry, illustrations, and a commitment to centering queer people of color, this book is here to support you in staying awake: to God, to the evils of oppression, and the world’s coming liberation.
Download or read book Awake Mind Open Heart written by Cynthia Kneen and published by Da Capo Press. This book was released on 2002-12-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Kneen, who has conducted Shambhala Training workshops for more than 20 years, shows how to develop personal power through direct, genuine experience and how to cultivate natural bravery, authenticity, and gentleness. Directed especially to readers new to Shambhala Buddhism, she also teaches how to develop genuine dignity by connecting to the strength and wisdom of the world as it is.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Stay Awake written by Megan Goldin and published by St. Martin's Press. This book was released on 2022-08-09 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.
Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Download or read book In the Wake written by Christina Sharpe and published by Duke University Press. This book was released on 2016-10-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this original and trenchant work, Christina Sharpe interrogates literary, visual, cinematic, and quotidian representations of Black life that comprise what she calls the "orthography of the wake." Activating multiple registers of "wake"—the path behind a ship, keeping watch with the dead, coming to consciousness—Sharpe illustrates how Black lives are swept up and animated by the afterlives of slavery, and she delineates what survives despite such insistent violence and negation. Initiating and describing a theory and method of reading the metaphors and materiality of "the wake," "the ship," "the hold," and "the weather," Sharpe shows how the sign of the slave ship marks and haunts contemporary Black life in the diaspora and how the specter of the hold produces conditions of containment, regulation, and punishment, but also something in excess of them. In the weather, Sharpe situates anti-Blackness and white supremacy as the total climate that produces premature Black death as normative. Formulating the wake and "wake work" as sites of artistic production, resistance, consciousness, and possibility for living in diaspora, In the Wake offers a way forward.
Download or read book Everyone s Awake written by Colin Meloy and published by Chronicle Books LLC. This book was released on 2020-03-03 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: A silly and sublime bedtime book from the New York Times bestselling children's book author Colin Meloy. Giggle your way to sweet and silly dreams! A simple goodnight routine turns marvelously madcap in this cleverly rhymed picture book. Instead of settling down to sleep, Dad bakes bread, Mom fixes the roof, and Grandma plays cards with a ghost. And between the dog, the cat, Sister, and Brother, there's at least three different wars being waged! A modern classic perfect for read-aloud fun and bedtime alike. • A wildly fun read-aloud book for families • A laugh-out-loud book perfect for any child who struggles with getting ready for bed • Written by the lead singer of the Decemberists, the silly and clever rhymes make Everyone's Awake fun for both parent and child. Fans of Goodnight Already and Dinosaur vs. Bedtime will find Everyone's Awake to be a perfect path to a good night's sleep. • Children's books for kids ages 5-8 • Family read-aloud books • Books for bedtime Colin Meloy is the lead singer and songwriter of The Decemberists, and the author of several children's books, including the New York Times bestselling Wildwood series. He lives in Portland, Oregon. Shawn Harris is an artist and musician who lives in Northern California. He is the illustrator of several award-winning children's books including Her Right Foot and What Can a Citizen Do?
Download or read book Work as a Spiritual Practice written by Lewis Richmond and published by Harmony. This book was released on 2011-07-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to developing and maintaining a spiritual life on the job, drawn from the teachings and practices of Buddhist tradition. Most people associate Buddhism with developing calmness, kindness, and compassion through meditation. Lewis Richmond's Work as a Spiritual Practice shows us another aspect of Buddhism: the active, engaged side that allows us to find creativity, inspiration, and accomplishment in our work lives. With over forty spiritual exercises that can be practiced in the middle of a busy workday, Work as a Spiritual Practice is based on the principle that "regardless of your rank and title at work, you are always the chief executive of your inner life." Drawn from the author's diverse professional experience—as a Buddhist meditation teacher, business executive, musician, and high-tech entrepreneur—Work as a Spiritual Practice addresses a wide variety of on-the-job problems. Here you'll learn how to: • perform spiritual practices while commuting to and from work • meditate while sitting, walking, or standing—a minute at a time • understand ambition, money, and power from a spiritual perspective Work as a Spiritual Practice is an essential guide for anyone who wants to bring his or her spiritual life and work life together.
