Download or read book Autoimmune Reset written by Angie Walters and published by Independently Published. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pages of "Autoimmune Reset: Strategies for Reducing Inflammation and Healing," embark on a transformative journey toward understanding, managing, and ultimately healing from autoimmune disorders. Discover an empowering roadmap to regain control over your health, reduce inflammation, and reclaim your vitality. This comprehensive guide is thoughtfully divided into distinct sections, each addressing a pivotal aspect of autoimmune disorders and their management: Understanding Autoimmune Disorders: Begin your journey by gaining a deep understanding of autoimmune conditions, unraveling the mysteries of how they affect the body's immune response. The Role of Inflammation in Autoimmunity: Dive into the complex relationship between inflammation and autoimmune diseases, uncovering the driving forces behind chronic inflammation. Identifying Triggers for Autoimmune Reactions: Learn to pinpoint the triggers and underlying factors that contribute to autoimmune reactions, enabling you to make informed choices about your health. Nourishing Your Body With Anti-Inflammatory Foods: Explore the power of nutrition as a fundamental tool in reducing inflammation and promoting healing, with guidance on incorporating anti-inflammatory foods into your diet. Gut Health and Its Impact on Autoimmune Diseases: Delve into the gut-immune connection and how a healthy gut plays a vital role in autoimmune disease management. Managing Stress and Its Influence on Inflammation: Discover strategies for managing stress, as high stress levels can exacerbate inflammation and autoimmune symptoms. The Power of Exercise in Autoimmune Healing: Explore the positive impact of physical activity on autoimmune disorders, and learn how to incorporate exercise into your daily routine safely. Exploring Natural Supplements for Inflammation Reduction: Understand the role of natural supplements and how they can support your body in reducing inflammation. Importance of Sleep in Autoimmune Recovery: Uncover the significance of quality sleep in healing from autoimmune conditions, and learn how to improve your sleep patterns. Detoxification Techniques for Immune System Reset: Explore detoxification methods that can aid your immune system in resetting and reducing inflammation. Mindfulness and Meditation for Inflammation Management: Dive into the world of mindfulness and meditation, and how these practices can help manage inflammation and promote overall well-being. Harnessing the Healing Potential of Herbal Remedies: Discover the therapeutic potential of herbal remedies and how they can complement your healing journey. Strategies for Balancing Hormones and Inflammation: Examine the connection between hormones and inflammation, and how hormone balance can influence your autoimmune condition. Environmental Factors and Autoimmunity: Learn about the environmental factors that may contribute to autoimmune disorders and how to mitigate their effects. Building a Support Network for Autoimmune Healing: Recognize the importance of a support network and discover strategies for building a strong community to aid your healing journey. Throughout "Autoimmune Reset," you'll find a wealth of expert insights, actionable strategies, and real-life stories of resilience. Whether you are newly diagnosed with an autoimmune disorder or have been living with one for years, this book offers you a powerful roadmap to better health and an improved quality of life. Empower yourself with knowledge and practical guidance to take control of your autoimmune condition, reduce inflammation, and embrace the path to healing. Your journey to autoimmune recovery starts here.
Download or read book The Everything Guide to the Autoimmune Diet written by Jeffrey McCombs and published by Simon and Schuster. This book was released on 2015-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.
Download or read book The Autoimmune Cure written by Sara Szal Gottfried M.D. and published by HarperCollins. This book was released on 2024-03-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms—like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety—and don’t realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick. With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on: diet sleep supplements breathwork microbiome restoration somatic therapy ketamine-assisted treatment microdosing psilocybin MDMA-assisted therapy The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.
Download or read book Restore Yourself written by Shirley Wood and published by Independently Published. This book was released on 2020-05-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Do you often feel sick and grumpy? Are you always tired or low-energy? And do you have an overall sense that you're not feeling your best, but it has been going on so long it's actually normal to you? Chances are high you may have an autoimmune disease if you answered yes to any of these questions. The truth is that almost everyone suffers from inflammation or autoimmune disease at some point in their lives. Autoimmune disease and inflammation can seem like a never-ending story. Sometimes leading people to taking drugs that barely seem to touch your symptoms, most of us have been there. So much in life is beyond our control, but managing inflammation and autoimmune disease doesn't have to be. With the healing powers of food we can start to regain control over our lives again. In Restore Yourself, you will discover: The unexpected foods we all eat that have detrimental effects on our health. The healing power of food and how it can reverse or prevent health problems. The three essential foods that will soothe your symptoms and help you stay away from medicine The secret recipes that boost your energy tenfold and make you feel reborn. The one simple tip that helps you keep your gut healthy. The best way to approach your new diet so you can be in it for the long run. The 30-day diet challenge to start your new way of living. And much, much more Autoimmune diseases and inflammation can ruin your life if you allow them to. But if you know what foods to avoid, what foods you should eat, and how to make this diet a new way of living, you can regain control and start to live again. Thanks to scientific research, we know exactly what we should and should not do, which makes this diet so easy-to-follow and so effective. Even if you have never succeeded in dieting before, you are able to restore yourself and start living again. So if you want to stop playing victim to these diseases and start to enjoy life again, then scroll up and click the "buy now with 1-click" button to get your book instantly.
Download or read book Fix It with Food written by Michael Symon and published by Clarkson Potter. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Download or read book The Autoimmune Fix written by Tom O'Bryan and published by Rodale. This book was released on 2016-09-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Download or read book Autoimmune Fix Cookbook Cut Inflammation Causing Foods to Reset Your Body written by Andreas Reiterer and published by Independently Published. This book was released on 2018-09-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Meals To Restore Gut Flora And Reduce The Chronic Inflammatory Diet and lifestyle can play a large role in keeping AI diseases under control. By eliminating inflammatory foods, you can create an environment to heal your body from within. If you
Download or read book AUTOIMMUNE DIET AND RECOVERY PLAN written by Jennifer Michaels and published by Speedy Publishing LLC. This book was released on 2013-12-30 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at risk for autoimmune disease? Do you feel frequently tired, irritable or under the weather? Are you experiencing achiness, brain fog or weight problems? Then it's time to take action. Has your doctor recently told you that an autoimmune test, such as a test for antinuclear antibodies (ANA), is equivocal, borderline, or positive? If so, you are at risk for autoimmune disease. Like an automobile that needs coolant and an oil change, this is the time to take action--fast! The AUTOIMMUNE DIET AND RECOVERY PLAN offers the information you're looking for, now. Traditional allopathic physicians offer powerful pharmaceutical therapies that can address some of the issues relating to an overly active immune system, but at a very great cost. These therapies, by depressing the immune system, do not treat the root cause of your problem and also increase the chances of contracting even more serious ailments, like cancer, by up to 400 hundred times. This book shares an up?to?date summary of research and available, natural treatments and therapies to use today.
Download or read book Autoimmune Diet The Autoimmune Cookbook Recipe Collection for Autoimmune Disorder written by Theresa Wilson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder The Autoimmune Diet is perfect for people suffering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An "anti inflammatory diet" includes foods that stop the symptoms of an autoimmune disease. Autoimmunity conditions are immune diseases that cause inflammation in the body. By eating foods that help to prevent inflammation, you can better treat immune system diseases.
Download or read book Fix It with Food Every Meal Easy written by Michael Symon and published by Clarkson Potter. This book was released on 2021-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTELLER • 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Download or read book Restore Yourself written by Shirley Wood and published by . This book was released on 2020-06-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Do you often feel sick and grumpy? Are you always tired or low-energy? Chances are high you may have an autoimmune disease if you answered yes to any of these questions. With the healing powers of food we can start to regain control over our lives again.
Download or read book Super Simple Autoimmune Cookbook written by Sophie Van Tiggelen and published by New Shoe Press. This book was released on 2023-04-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms. Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource. The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant. A variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy. Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Fluffy Plantain Pancakes Dairy-Free Vanilla-Maple Creamer Lemongrass Chicken Soup Honey-Lime Chicken with Peach Salsa Gut-Healing Turmeric Gummies Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book—and go from feeling trapped by your disease to being healthy and satisfied.
Download or read book Autoimmune Neurology written by and published by Elsevier. This book was released on 2016-03-11 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune Neurology presents the latest information on autoimmune neurologic disease, the immune response to the body where organs run wild, causing the immune system to attack itself. Autoimmunity is a main element in numerous nervous system diseases and can target any structure within the central or peripheral nervous system. Over the past 20 years, significant advances in our understanding of the pathophysiology of autoimmune disorders, including the use of biomarkers has led to new diagnosis and treatment options. Neurologic conditions associated with autoimmune reactions include dementia, neuromuscular disease, epilepsy, sleep disorders, diabetes, and other common neurologic disorders and disease. This current tutorial-reference will be a must-have title for clinical neurologists, research neurologists, neuroscientists, and any medical professional working with autoimmune disease and disorders. Includes comprehensive coverage of autoimmune neurology Details the latest techniques for the study, diagnosis, and treatment of diseases and disorders, including dementia, neuromuscular disease, epilepsy, and sleep disorders Presents a focused reference for clinical practitioners and the clinical neurology and neurology research communities
Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale Books. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download or read book The Inflammation Spectrum written by Dr. Will Cole and published by Penguin. This book was released on 2019-10-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Download or read book Beat Autoimmune written by Palmer Kippola and published by Citadel Press. This book was released on 2019-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
