Download or read book Auto Hypnose pour les sportifs et les pratiquants d activit physique Atteignez VOS objectifs written by Régis Moreau and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 HEURES de séance d'HYPNOSE, disponibles en ligne, gratuites, à volonté ! Vous avez besoin de plus de détente, durant vos matchs, vos compétitions, vos activités...? De plus de concentration ? De plus d'apaisement ? De plus de performances ? Vous recherchez plus de plaisir ? Plus de bien-être ? A mieux explorer et exploiter votre potentiel ?... Quelques soit votre objectif, l'(auto) hypnose est votre outil, pour vous améliorer dans votre sport ou votre activité physique ! Ce manuel pratique d'hypnose va vous aider à vous (re)programmer pour atteindre VOS objectifs ! Vous allez vivre une véritable préparation mentale, grâce à 5 séances en ligne, disponibles à volonté. Ces séances vont agir directement sur votre potentiel physique et psychologique, dans le cadre strict de votre pratique: développement de votre concentration, de votre motivation, aider votre apaisement (gestion du stress, de l'anxiété, des phobies...), à perfectionner votre geste (augmenter l'automaticité, la précision, ou encore la fluidité d'un enchaînement technique...), à améliorer votre comportement (dissiper des blocages aux effets négatifs...), moduler vos sensations (gestion de la douleur, amplification du plaisir, du bien-être...)... Quelle que soit votre discipline, ou votre niveau, que vous soyez compétiteur ou non, ce manuel pratique d'(auto) hypnose vous offre la possibilité de vous améliorer sur les points importants pour VOUS. Ici, pas de blabla inutile. Vous n'aurez pas à vous "débrouiller" tout seul avec des scripts d'auto-hypnose. Vous ne serez plus seul face à de la théorie, des concepts creux, de la psychologie fumeuse, des injonctions, ou des conseils sans aucune portée ("vous devez", "il faut que", "y a qu'à"...). Grâce à ce livre, vous allez vous transformer, via une écoute sérieuse et engagée de 5 séances enregistrées - conçues avec le plus grand soin, pour votre plus grand profit: - Séance 1: Vous ressourcer, avant ou après un effort. - Séance 2: Améliorer votre convalescence, aider une partie blessée de votre corps de guérir mieux et plus vite. - Séance 3: Amélioration d'un geste, d'un enchaînement... - Séance 4: Installation d'un signal associé à des ressources essentielles (concentration, confiance, détente...) - Séance 5: Préparer au mieux un événement à venir (une sélection, un match, une démonstration, une compétition...) Ces séances d'hypnose vont révolutionner votre pratique sportive ou d'activité physique ! * * * * * * * * * * Découvrez ci-dessous le sommaire du livre: Partie 1 - L'hypnose: Réalités scientifiques et utilités pour le sport et l'activité physique L'étude scientifique de l'hypnose Que peut l'hypnose pour le sportif ? L'hypnose rend-t-elle plus performant(e) ? Partie 2 - Avant de pratiquer l'hypnose pour atteindre vos objectifs Les différentes façons de faire de l'hypnose Le déroulement d'une séance d'hypnose Suis-je hypnotisable ? Quelques rappels et conseils essentiels pour profiter au mieux des séances Partie 3 - Les séances d'hypnose pour atteindre vos objectifs sportifs ou d'activité physique Des séances d'hypnose au service de votre objectif Séance 1: Récupération, bien-être, détente, ressourcement... Après ou avant effort Séance 2: Guérir plus vite, régénérer, accélérer une convalescence Séance 3: Améliorer un geste, un enchaînement... Séance 4: Installation d'un signal pour une ressource importante Séance 5: Préparation en vue d'un événement * * * * * * * * * L'auteur de ce livre - Régis Moreau - est hypnothérapeute confirmé, pratiquant et enseignant d'Aikido (haut gradé) et de Relaxation. Il est aussi d

Download or read book Autohypnose et performance sportive written by Jonathan Bel Legroux and published by Amphora. This book was released on 2018-09-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: L'autohypnose comme nouveau chemin de performance ! La plupart de nos réactions, de nos émotions, de nos croyances et de nos automatismes sont gérés en arrière-plan par notre mental, inconsciemment. L'autohypnose permet d' agir directement sur ces niveaux de conscience, où l'imagination façonne la réalité de notre quotidien ; elle vous offre l'opportunité, en cas de blocage, de remettre du choix là où il n'y en avait plus et de réinstaller du mouvement là où la volonté n'était pas suffisante. Une fois la création de cet état maîtrisé, vous pouvez agir sur les émotions, les apprentissages, la concentration, la confiance, l'estime, pour optimiser les temps de récupération, gérer le stress et vos moments de vie de sportif (compétition, blessures, changement de club, arrêt de la pratique...). Apprenez les bases de l'autohypnose moderne, définissez vos objectifs et coordonnez le mental et le corps par l'hypnose sur les points-clés de votre pratique physique pour performer... Devenez votre propre coach !

Download or read book Auto hypnose pour le sportif written by Jonathan Bel Legroux and published by . This book was released on 2018-09-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 16 Fiches de Pr paration Mentale Par l Autohypnose written by Virginie Excoffon and published by . This book was released on 2021-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous avez toutes les qualités physiques pour atteindre de belles performances sportives Vous vous entrainez dur tous les jours Vous vous sacrifiez même pour être au top physiquement et techniquement. MAIS vous sentez qu'il vous manque le petit truc nécessaire pour atteindre les sommets ! Seulement, ce truc est rarement enseigné. C'est simple, c'est comment avoir un mental à toute épreuve et surtout comment retrouver et garder ce mental dans chaque situation qui se présente à vous. Nous avons tous un mental à toute épreuve à la naissance. Mais nos expériences de vie, nos rencontres ou des accidents nous font perdre parfois nos moyens au point d'être déstabilisé dès le moindre obstacle. Et malheureusement personne ne nous a appris à nous débrouiller seul. C'est pourquoi dans ce livre, je vous partage de nombreux exercices pratiques et concrets pour enlever ces parasites internes qui vous polluent l'existence et vous empêchent d'atteindre vos objectifs. Ce manuel contient peu de théories et beaucoup d'exercices pratiques basés sur des techniques d'autohypnose à utiliser en tant qu'athlète ou entraineur. À travers ces 16 fiches, vous allez apprendre: À utiliser l'autohypnose À créer vos séances de visualisation À gérer votre stress À développer votre motivation À vous fixer des objectifs clairs À vous faire des auto-feedbacks À gérer votre alimentation et votre sommeil Et ainsi améliorer vos performances. Passez tout de suite à l'action et apprenez à vous préparer mentalement.

Download or read book M ditation sportive written by Mireille Massé and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bloody Countess written by Valentine Penrose and published by SCB Distributors. This book was released on 2013-10-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descended from one of the most ancient aristocratic families of Europe, Erzsebet Bathory bore the psychotic aberrations of centuries of intermarriage. From adolescence she indulged in sadistic lesbian fantasies, where only the spilling of a woman’s blood could satisfy her urges. By middle age, she had regressed to a mirror-fixated state of pathological necro-sadism involving witchcraft, torture, blood-drinking, cannibalism and wholesale slaughter. These years, at the latter end of the 16th century, witnessed a reign of cruelty unsurpassed in the annals of mass murder, with the Countess’ depredations on the virgin girls of the Carpathians leading to some 650 deaths. Her many castles were equipped with chambers where she would hideously torture and mutilate her victims; hundreds of girls were killed and processed for the ultimate, youth-giving ritual: the bath of blood. The Bloody Countess is Valentine Penrose’s true, disturbing case history of a female psychopath, a chillingly lyrical account beautifully translated by Alexander Trocchi (author of Cain’s Book), which has an unequalled power to evoke the decadent melancholy of doomed, delinquent aristocracy in a dark age of superstition.

Download or read book Dark Spring written by Unica Zürn and published by . This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical novel that reads more like an exorcism than a novel. In terse and lucid prose, Zurn traces the roots to her obsessions: the exotic father whom she idolized, the impure mother she detested, the masochistic fantasies and onanistic rituals which she said described 'the erotic life of a little girl based on my own childhood.' Dark Spring is the story of a girls's simultaneous initiation to sexuality and madness, revealing a dark side of the 'mad love' so championed and romanticized by the (predominantly male) Surrealists.

Download or read book Safer Childbirth written by Marjorie Tew and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the text's first edition, Marjorie Tew showed through her painstaking statistical analysis of perinatal mortality rates for hospital and home, that for some women hospital birth might actually be more dangerous than home birth. These findings and further compelling evidence gathered by the House of Commons Health Committee in 1992 should have revolutionized the direction of maternity care. This third edition considers the evidence on which the recommended changes in policy were made and the implications of implementing them.

Download or read book What Nazism Did to Psychoanalysis written by Laurence Kahn and published by Taylor & Francis. This book was released on 2022-09-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Nazism Did to Psychoanalysis explores the impact Nazism had on the evolution of psychoanalysis and tackles the enigma of the transformation of individual hate into mass psychosis and of the autocratic creation of a neo-reality. Addressing the effects of the Holocaust on the psychoanalytic world, this book does not focus on the suffering of the survivors but the analysis of the concrete mechanisms of destruction that affected language and thought, their impact on the practice of psychoanalysis and the defences that psychoanalysts tried to find against the linguistic, legal and symbolic chaos that struck the foundations of reality. Laurence Kahn discusses the struggle against the appropriation, by the Nazi language, of key terms such as demonic nature, drives, ideals and, above all, the Selbsterhaltungstrieb (the self-preservation drive), which became, with Hitler, the axis of the living space policy, the "Lebensraum". Covering key topics such as trauma, transgenerational issues, silence and secrecy and the depredation of culture, this is an essential work for psychoanalysts and anyone wishing to understand how strongly the development of psychoanalysis was affected by Nazism.

Download or read book Risk written by Deborah Lupton and published by Psychology Press. This book was released on 1999 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively and engaging introduction to one of today's major sociocultural concepts, Deborah Lupton examines why risk has come to such prominence recently.

Download or read book Transformational Processes in Clinical Psychoanalysis written by Lawrence J. Brown and published by Routledge. This book was released on 2018-10-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lawrence J. Brown offers a contemporary perspective on how the mind transforms, and gives meaning to, emotional experience that arises unconsciously in the here-and-now of the clinical hour. Brown surveys the developments in theory and practice that follow from Freud’s original observations and traces this evolution from its conception to contemporary analytic field theory. Brown emphasizes that these unconscious transformational processes occur spontaneously, in the blink of an eye, through the "unconscious work" in which the analyst and patient are engaged. Though unconscious, these processes are accessible and the analyst must train himself to become aware of the subtle ways he is affected by the patient in the clinical moment. By paying attention to one’s reveries, countertransference manifestations and even supposed "wild" or extraneous thoughts, the analyst is able to obtain a glimpse of how his unconscious is transforming the ambient emotions of the session in order to formulate an interpretation. Brown casts a wide theoretical net in his exploration of these transformational processes and builds on the contributions of Freud, Theodor Reik, Bion, Ogden, the Barangers, Cassorla, Civitarese and Ferro. Bion’s theories of alpha function, transformations, dreaming and his clinical emphasis on the present moment are foundational to this book. Brown’s writing is clear and aims to describe the various theoretical ideas as plainly as possible. Detailed clinical material is given in most chapters to illustrate the theoretical perspectives. Brown applies this theory of transformational processes to a variety of topics, including the analyst’s receptivity, countertransference as transformation, the analytic setting, the paintings of J.M.W. Turner, "autistic transformations" and other clinical situations in the analysis of children and adults. Transformational Processes in Clinical Psychoanalysis will be of great interest to all psychoanalysts and psychoanalytic psychotherapists.

Download or read book The Analyst s Reveries written by Fred Busch and published by Routledge. This book was released on 2019-03-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the use of the analyst’s own reveries in work with patients has increased in recent times, there has been little critical inquiry into its value, and the problems it may lead to. The Analyst's Reveries finds increasing veneration for the analyst’s use of their reveries, while revealing important differences amongst post-Bionians in how reverie is defined and used clinically. Fred Busch ponders if it has been fully recognized that some post-Bionions suggest a new, radical paradigm for what is curative in psychoanalysis. After searching for the roots of the analyst’s use of reverie in Bion’s work and questioning whether in this regard Bion was a Bionian, Busch carefully examines the work of some post-Bionians and finds both convincing ways to think about the usefulness and limitations of the analyst’s use of reverie. He explores questions including: From what part of the mind does a reverie emerge? How does its provenance inform its transformative possibilities? Do we over-generalize in conceptualizing what is unrepresented, with the corresponding problem of false positives? Do dreams equal understanding and what about the generalizability of the co-created reverie? Busch concludes that it is primarily through the analyst’s own associations that the reverie’s potential is revealed, which further helps the analyst distinguish it from many other possibilities, including the analyst’s countertransference. He believes in the importance of converting reveries into verbal interpretations, a controversial point amongst post-Bionians. Busch ends with the difficult task of classifying the analyst’s reveries based on their degree of representation. The Analyst's Reveries will be of great interest to psychoanalysts and psychoanalytic psychotherapists.

Download or read book Jealousy written by Catherine Millet and published by Grove/Atlantic, Inc.. This book was released on 2011-02-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A haunting story of fragile female identity, sexually gained, violently lost” by the New York Times–bestselling author of The Sexual Life of Catherine M. (The New York Times Book Review). Catherine Millet’s erotic memoir The Sexual Life of Catherine M. was a landmark book—a portrait of a sexual life lived without boundaries and without a safety net. Described as “eloquent, graphic—and sometimes even poignant” by Newsweek, and as “[perhaps] one of the most erotic books ever written” by Playboy, it drew international attention for its audacity and the apparently superhuman sangfroid required of Millet and her partner, Jacques Henric, with whom she had an extremely public and active open relationship. Now, Millet’s follow-up answers the first book’s implicit question: How did you avoid jealousy? “I had love at home,” Millet explains, “I sought only pleasure in the world outside.” But one day, she discovered a letter in their apartment that made it clear that Jacques was seriously involved with someone else. Jealousy details the crisis provoked by this discovery and Millet’s attempts to reconcile her need for freedom and sexual liberation with the very real heartache caused by Jacques’s infidelity. Jealousy delves into the world of emotion as evocatively as The Sexual Life of Catherine M. delves into the realm of the senses. Here is the paradoxical confession of a libertine who discovers that love, in any of its forms, can have a dark side. “An honest, brutal piece of confession and self-analysis.” —The Guardian

Download or read book Balancing Jobs and Family Life written by Halcyone H. Bohen and published by Philadelphia : Temple University Press. This book was released on 1981 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monograph on the effects of flexible hours of work on conflicting demands of parenting and employment (esp. Of married women woman workers) in the USA - based on a survey of civil servants in Washington D.C., considers sociological aspects and psychological aspects, the influence of traditional sexual division of labour, the effect on quality of working life, child care, job satisfaction, etc., and explains research methodology (incl. Data collecting and data analysis). Bibliography pp. 257 to 329 and tables.

Download or read book Organisational Resilience written by Ran Bhamra and published by CRC Press. This book was released on 2015-10-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eternal dilemma for all organizations, and one that a considerable portion of management schools are set up to address, is how to become and stay competitive. Organisational Resilience: Concepts, Integration, and Practice brings together, for the first time, key works that describe the scope and nature of resilience and provides direction to tak

Download or read book In the Analyst s Consulting Room written by Antonino Ferro and published by Psychology Press. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complements and develops Antonino Ferro's new model of the relationship between patient and analyst, by concentrating on adults.

Download or read book When Languages Die written by K. David Harrison and published by Oxford University Press. This book was released on 2008 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is commonly agreed by linguists and anthropologists that the majority of languages spoken now around the globe will likely disappear within our lifetime. This text focuses on the question: what is lost when a language dies?