Download or read book Knee Ability Zero written by Ben Patrick and published by . This book was released on 2021-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Download or read book ATG for Life written by Ben Patrick and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A twice per week gym formula for full body longevity!
Download or read book The Last Bookseller written by Gary Goodman and published by U of Minnesota Press. This book was released on 2021-12-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wry, unvarnished chronicle of a career in the rare book trade during its last Golden Age When Gary Goodman wandered into a run-down, used-book shop that was going out of business in East St. Paul in 1982, he had no idea the visit would change his life. He walked in as a psychiatric counselor and walked out as the store’s new owner. In The Last Bookseller Goodman describes his sometimes desperate, sometimes hilarious career as a used and rare book dealer in Minnesota—the early struggles, the travels to estate sales and book fairs, the remarkable finds, and the bibliophiles, forgers, book thieves, and book hoarders he met along the way. Here we meet the infamous St. Paul Book Bandit, Stephen Blumberg, who stole 24,000 rare books worth more than fifty million dollars; John Jenkins, the Texas rare book dealer who (probably) was murdered while standing in the middle of the Colorado River; and the eccentric Melvin McCosh, who filled his dilapidated Lake Minnetonka mansion with half a million books. In 1990, with a couple of partners, Goodman opened St. Croix Antiquarian Books in Stillwater, one of the Twin Cities region’s most venerable bookshops until it closed in 2017. This store became so successful and inspired so many other booksellers to move to town that Richard Booth, founder of the “book town” movement in Hay-on-Wye in Wales, declared Stillwater the First Book Town in North America. The internet changed the book business forever, and Goodman details how, after 2000, the internet made stores like his obsolete. In the 1990s, the Twin Cities had nearly fifty secondhand bookshops; today, there are fewer than ten. As both a memoir and a history of booksellers and book scouts, criminals and collectors, The Last Bookseller offers an ultimately poignant account of the used and rare book business during its final Golden Age.
Download or read book Against the Grain written by Bill Courtney and published by Weinstein Books. This book was released on 2014-05-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Courtney Ñ entrepreneur, football coach, and subject of the 2011 Oscar-winning documentary Undefeated Ñ shares his hard-won lessons on discipline, success, teamwork and triumph over adversity, in time for FatherÕs Day.
Download or read book The Madman s Library written by Edward Brooke-Hitching and published by Chronicle Books. This book was released on 2021-07-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating and bizarre collection compiles the most unusual, obscure books from the far reaches of the human imagination throughout history. From the author of the critically acclaimed bestsellers The Phantom Atlas and The Sky Atlas comes a unique and beautifully illustrated journey through the history of literature. The Madman's Library delves into its darkest territories to hunt down the oddest books and manuscripts ever written, uncovering the intriguing stories behind their creation. From the Qur'an written in the blood of Saddam Hussein, to the gorgeously decorated fifteenth-century lawsuit filed by the Devil against Jesus, to the most enormous book ever created, The Madman's Library features many long forgotten, eccentric, and extraordinary volumes gathered from around the world. Books written in blood and books that kill, books of the insane and books that hoaxed the globe, books invisible to the naked eye and books so long they could destroy the Universe, books worn into battle and books of code and cypher whose secrets remain undiscovered. Spell books, alchemist scrolls, wearable books, edible books, books to summon demons, books written by ghosts, and more all come together in the most curiously strange library imaginable. Featuring hundreds of remarkable images and packed with entertaining facts and stories to discover, The Madman’s Library is a captivating compendium perfect for bibliophiles, literature enthusiasts, and collectors intrigued by bizarre oddities, obscure history, and the macabre. • MUST-HAVE FOR BOOKLOVERS: Anyone who appreciates a good read will love delving into this weird world of books and adding this collection to their own bookshelf. • DISCOVER SOMETHING TRULY UNIQUE: The Madman's Library will let you in on the secret and obscure histories of the strangest books ever made. • EXPERT AUTHOR: Edward Brooke-Hitching is the son of an antiquarian book dealer, a lifelong rare book collector, and a master of taking visual deep dives into unusual historical subjects, such as the maps of imaginary geography in The Phantom Atlas or ancient pathways through the stars in The Sky Atlas.
Download or read book Guide to Cultivated Plants written by A. T. G. Elzebroek and published by CABI. This book was released on 2008 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about understanding of the biolgy, morphology, ecology, agronomy and use of cultivated plants is essential for work in agriculture. This is a valuable book for students and teachers of agricultural science as well as farmers, horticulturists and all those who are interested in cultivated plants.
Download or read book The Life and Legend of Wallace Wood written by Bhob Stewart and published by Fantagraphics Books. This book was released on 2016-11-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was Wallace Wood? The maddest artist of Mad magazine? The man behind Marvel’s Daredevil?The Life and Legend is an incisive look back at the life and career of one of the greatest and most mythic figures of cartooning. Edited over the course of thirty years by former Wood assistant Bhob Stewart, The Life and Legend is a biographical portrait, generously illustrated with Wood’s gorgeous art as well as little-seen personal photos and childhood ephemera. Also: remembrances by Wood’s friends, colleagues, assistants, and loved ones. This collective biographical and critical portrait explores the humorous spirit, dark detours, and psychological twists of a gifted maverick in American pop culture.
Download or read book The Breakthrough Experience written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2002-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned inspirational speaker comes an motivational guide to understanding your own greatness and potential—and the magnificence of every single human soul This book is about breaking through the barriers that keep us from experiencing our true nature as light. It contains an inspiring combination of science and philosophy, presented in a completely accessible way that makes even the most profound concepts easily understood. Through the extraordinary but true stories of ordinary people having astonishing life experiences, you’ll discover and explore the universal laws and principles that underlie your very existence. Most important, this is a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. You’ll learn a formula to manifest your dreams; discover the secrets of opening your heart beyond anything you’ve imagined; receive profound insights on how to create more fulfilling, caring relationships; reawaken your birthright as a true genius; transcend the fears and illusions surrounding the myth of death; and reconnect with your true mission and purpose on Earth. Translated into over 36 languages, The Breakthrough Experience is based on Dr. John F. Demartini’s decades of experience as a researcher of human behavior and as one of the world’s leading inspirational speakers. Here, Demartini offers not just a book, but an Experience—one that is impossible to go through without being moved, challenged, and changed.
Download or read book Improbable Destinies written by Jonathan B. Losos and published by Penguin. This book was released on 2017-08-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major new book overturning our assumptions about how evolution works Earth’s natural history is full of fascinating instances of convergence: phenomena like eyes and wings and tree-climbing lizards that have evolved independently, multiple times. But evolutionary biologists also point out many examples of contingency, cases where the tiniest change—a random mutation or an ancient butterfly sneeze—caused evolution to take a completely different course. What role does each force really play in the constantly changing natural world? Are the plants and animals that exist today, and we humans ourselves, inevitabilities or evolutionary flukes? And what does that say about life on other planets? Jonathan Losos reveals what the latest breakthroughs in evolutionary biology can tell us about one of the greatest ongoing debates in science. He takes us around the globe to meet the researchers who are solving the deepest mysteries of life on Earth through their work in experimental evolutionary science. Losos himself is one of the leaders in this exciting new field, and he illustrates how experiments with guppies, fruit flies, bacteria, foxes, and field mice, along with his own work with anole lizards on Caribbean islands, are rewinding the tape of life to reveal just how rapid and predictable evolution can be. Improbable Destinies will change the way we think and talk about evolution. Losos's insights into natural selection and evolutionary change have far-reaching applications for protecting ecosystems, securing our food supply, and fighting off harmful viruses and bacteria. This compelling narrative offers a new understanding of ourselves and our role in the natural world and the cosmos.
Download or read book A Prairie Devotional written by Wendi Lou Lee and published by Thomas Nelson. This book was released on 2019-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Prairie Devotional, former child actress Wendi Lou Lee, who played Grace Ingalls on the TV show Little House on the Prairie, shares unique stories and spiritual insights that give a behind-the-scenes glimpse into the hearts and souls of the series' beloved characters. With more than 90 devotionals, A Prairie Devotional offers readers: A spiritual resource based on rich themes of faith and family Unique insights and life lessons Heartwarming stories and personal anecdotes Behind-the-scenes glimpses into the lives of the characters Quotes from Little House on the Prairie A blend of faith and prairie life Scripture verses Thought-provoking questions for deeper reflection In A Prairie Devotional, Wendi Lou Lee invites reflection on the ideas that made the TV series so popular: soothing broken relationships, keeping your head up in challenging situations, and relying on God's guidance when life looks impossible. A Prairie Devotional is an inspirational compilation of heartwarming material that lifelong fans will love.
Download or read book The Lion the Witch and the Wardrobe written by C.S. Lewis and published by Wyatt North Publishing, LLC. This book was released on 2018 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: C. S. Lewis was a British author, lay theologian, and contemporary of J.R.R. Tolkien. The Lion, the Witch, and the Wardrobe is the first book in The Chronicles of Narnia.
Download or read book Pursuit of the Truth 1 written by Er Gen and published by WWW.WEBNOVEL.COM (Cloudary Holdings Limited). This book was released on 2017-09-20 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Su Ming grew up dreaming about becoming a Berserker even though he knew that the chances of him becoming one were close to nil. One day, he found a strange piece of debris, and it allowed him to walk the path of becoming a Berserker. But would it be enough for Su Ming to become just another Berserker to protect those he cares about? Would he be satisfied with leaving everything in fate's hands? *This novel was originally named Beseech the Devil, but due to the author's wishes, it was changed to Pursuit of the Truth.
Download or read book Six Lessons for Six Sons written by Joe Massengale and published by Harmony. This book was released on 2006-03-21 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Confidence, fortitude, pride, persistence, fearlessness and focus are some of the true treasures of the spirit that can get you past defeat, help you build a business, raise a family and leave a valuable legacy. The lessons Joe Massengale learned back in the piney woods around Marshall, Texas, and gave to his sons to take into the world are some of the same ones I hope my children, my congregation, the kids in my youth center and my customers get from me.” —From the Foreword by George Foreman Joe Massengale rose above his hardscrabble roots to become a successful Beverly Hills businessman, creating a tree service from scratch and building it into an enduring and profitable enterprise. Through years of hard work, Joe achieved the prosperous life he sought but never forgot the life lessons he learned along the way, especially those his father Hugh taught him. He made sure to impart those lessons to his six sons, each of whom became a success in his own right. What his sons learned from Joe—what it means to be a man, a father, a son, a productive member of society, a person of integrity—is brought to life in Six Lessons for Six Sons. Joe tells his story in vignettes interwoven with observations from his sons, who talk about how they’ve put these simple yet resonant values into practice. Notable contributors—including Guy Bluford, the first African-American in space; Academy Award–winning actress Anjelica Huston; and Olympic Gold Medal–winning decathlete Rafer Johnson—offer perspectives on how the messages at the core of Joe’s story have enriched their own lives and, most important, how they can enrich yours. Six Lessons for Six Sons is a proven blueprint for personal accomplishment and fulfillment, a stirring story of one family’s journey through a century of American change, and an inspiration for anyone who wants to become a positive role model for others. What if success was as simple as six lessons? Lesson One: Confidence Believe in yourself, and other people will, too. Lesson Two: Fortitude Find the strength to keep trying, no matter how hard you’ve tried before. Lesson Three: Pride Pride is a commitment: to your family and—most of all—to yourself. Lesson Four: Persistence Learn from your triumphs but also pay attention to what the hard knocks have to teach you. Lesson Five: Fearlessness Fear is always looking for a crack in your foundation. Keep yours solid. Lesson Six: Focus You are free to be the person you want to be—but you have to work for it. Visit sixlessons.com
Download or read book Finish written by Jon Acuff and published by Penguin. This book was released on 2018-12-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Alexander the Great written by John Gunther and published by Sterling Publishing Company, Inc.. This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some say he was the greatest warrior in history, building an empire that extended from Europe to Africa and on to India and Central Asia. In a stirring narrative, famed historian John Gunther tells the story of Alexander the Great who, at only age 21, became King of Macedonia and set off on a 12-year journey to conquer the known world and extend the boundaries of Greek civilization. Gunther takes us from Alexander’s boyhood to his victory over the Persian Empire, and, in vivid detail, describes Alexander’s battles, as well as the palace intrigues that surrounded him.
Download or read book The Frankfurt School in Exile written by Thomas Wheatland and published by U of Minnesota Press. This book was released on 2009 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Wheatland examines the influence of the Frankfurt School, or Horkheimer Circle, and how they influenced American social thought and postwar German sociology. He argues that, contrary to accepted belief, the members of the group, who fled oppression in Nazi Germany in 1934, had a major influence on postwar intellectual life.
