Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Letters of C G Jung written by C.G Jung and published by Routledge. This book was released on 2015-06-05 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 1956, in his eighty-second year, Jung first discussed with Gerhard Adler the question of the publication of his letters. Over many years, Jung had often used the medium of letters to communicate his ideas to others and to clarify the interpretation of his work, quite apart from answering people who approached him with genuine problems of their own and simply corresponding with friends and colleagues. Many of his letters thus contain new creative ideas and provide a running commentary on his work. From some 1,600 letters written by Jung between the years 1906-1961, the editors have selected over 1,000. Volume 2 contains 460 letters written between 1951 and 1961, during the last years of Jung's life, when he was in contact with many people whose names are familiar to the English reader. These include Mircea Eliade, R.F.C. Hull, Ernest Jones, Herbert Read, J.B. Rhine, Upton Sinclair and Fr. Victor White. Volume 2 also contains an addenda with sixteen letters from the period 1915-1946 and a subject index to both volumes. The annotation throughout is detailed and authoritative.

Download or read book The Five Boons of Life written by Mark Twain and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samuel Langhorne Clemens (November 30, 1835 - April 21, 1910), better known by his pen name Mark Twain, was an American author and humorist. He wrote The Adventures of Tom Sawyer (1876) and its sequel, Adventures of Huckleberry Finn (1885), the latter often called "The Great American Novel." Twain grew up in Hannibal, Missouri, which provided the setting for Huckleberry Finn and Tom Sawyer. After an apprenticeship with a printer, he worked as a typesetter and contributed articles to the newspaper of his older brother, Orion Clemens. He later became a riverboat pilot on the Mississippi River before heading west to join Orion in Nevada. He referred humorously to his singular lack of success at mining, turning to journalism for the Virginia City Territorial Enterprise. In 1865, his humorous story, "The Celebrated Jumping Frog of Calaveras County," was published, based on a story he heard at Angels Hotel in Angels Camp, California, where he had spent some time as a miner. The short story brought international attention, and was even translated into classic Greek. His wit and satire, in prose and in speech, earned praise from critics and peers, and he was a friend to presidents, artists, industrialists, and European royalty. Though Twain earned a great deal of money from his writings and lectures, he invested in ventures that lost a great deal of money, notably the Paige Compositor, a mechanical typesetter, which failed because of its complexity and imprecision. In the wake of these financial setbacks, he filed for protection from his creditors via bankruptcy, and with the help of Henry Huttleston Rogers eventually overcame his financial troubles. Twain chose to pay all his pre-bankruptcy creditors in full, though he had no legal responsibility to do so. Twain was born shortly after a visit by Halley's Comet, and he predicted that he would "go out with it," too. He died the day after the comet returned. He was lauded as the "greatest American humorist of his age," and William Faulkner called Twain "the father of American literature." Twain began his career writing light, humorous verse, but evolved into a chronicler of the vanities, hypocrisies and murderous acts of mankind. At mid-career, with Huckleberry Finn, he combined rich humor, sturdy narrative and social criticism. Twain was a master at rendering colloquial speech and helped to create and popularize a distinctive American literature built on American themes and language. Many of Twain's works have been suppressed at times for various reasons. Adventures of Huckleberry Finn has been repeatedly restricted in American high schools, not least for its frequent use of the word "nigger," which was in common usage in the pre-Civil War period in which the novel was set.

Download or read book Seven Plays of Koffi Kwahul written by Judith G. Miller and published by University of Michigan Press. This book was released on 2017-05-31 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of renowned Ivoirian playwright Koffi Kwahulé has been translated into some 15 languages and is performed regularly throughout Europe, Africa, and the Americas. For the first time, Seven Plays of Koffi Kwahulé: In and Out of Africa makes available to an Anglophone audience some of the best and most representative plays by one of Francophone Africa’s most accomplished living playwrights. Kwahulé’s theater delves into both the horror of civil war in Africa and the diasporic experience of peoples of African origin living in Europe and the “New World.” From the split consciousness of the protagonist and rape victim in Jaz to the careless buffoonery of mercenaries in Brewery, Kwahulé’s characters speak in riffs and refrains that resonate with the improvisational pulse of jazz music. He confronts us with a violent world that represents the damage done to Africa and asks us, through exaggeration and surreal touches, to examine the reality of an ever-expanding network of global migrants. His plays speak to the contemporary state of humanity, suffering from exile, poverty, capitalist greed, collusion, and fear of “the other”—however that “other” gets defined. Judith G. Miller’s introductory essay situates Kwahulé among his postcolonial contemporaries. Short introductory essays to each play, accompanied by production photos, contextualize possible approaches to Kwahulé’s often enigmatic work. Anglophone theater scholars and theater professionals eager to engage with contemporary theater beyond their borders, particularly in terms of what so-called minority theater artists from other countries are creating, will welcome this indispensable collection. Students and scholars of African studies and of global French studies will also find this work intriguing and challenging.

Download or read book Chambers s Journal of Popular Literature Science and Arts written by and published by . This book was released on 1880 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Tell Me You re Afraid written by Giuseppe Catozzella and published by Penguin Group. This book was released on 2024-06-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The inspiration for the film Samia* *The international bestseller published in over a dozen languages* *Winner of the Premio Strega Giovani Award* Based on a remarkable true story, an unforgettable Somali girl risks her life on the migrant journey to Europe to run in the Olympic Games At eight years of age, Samia lives to run. She shares her dream with her best friend and neighbor, Ali, who appoints himself her "professional coach." Eight-year-old Ali trains her, times her, and pushes her to achieve her goals. For both children, Samia's running is the bright spot in their tumultuous life in Somalia. She is talented, brave, and determined to represent her country in the Olympic Games, just like her hero, the great Somali runner Mo Farah. For the next several years, Samia and Ali train at night in a deserted stadium as war rages and political tensions continue to escalate. Despite the lack of resources, despite the war, and despite all of the restrictions imposed on Somali women, Samia becomes a world-class runner. As a teenager, she is selected to represent her country at the 2008 Beijing Olympics. She finishes last in her heat at the Games, but the sight of the small, skinny woman in modest clothes running in the dust of athletes like Veronica Campbell-Brown brings the Olympic stadium to its feet. Samia sets her sights on the 2012 Games in London. Conditions in Somalia have worsened, and she must make the arduous migrant journey across Africa and the Mediterranean alone. Just like millions of refugees, Samia risks her life for the hope of a better future. Don’t Tell Me You’re Afraid is the unforgettable story of a courageous young woman, and it is also a remarkable window onto a global crisis.

Download or read book The Millionaire Messenger written by Brendon Burchard and published by Simon and Schuster. This book was released on 2011-09-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller from world-renowned advice expert teaches everyday people how to share their story and wisdom with the world and build a lucrative business doing so. In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your life story and experience have greater importance and market value than you probably ever dreamed. You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed. You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life. In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple ten-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.

Download or read book Living on Purpose written by Brandon Steiner and published by . This book was released on 2018-10-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Living on Purpose, Brandon Steiner explores the three foundational pillars of a satisfying, successful, fulfilling existence: Faith (in yourself and others), Fortune (dreaming BIG and following it through), and Fitness (making positive lifestyle changes). Drawing valuable lessons and strategies from the experiences of famous athletes and coaches, this enlightening guide will help you conquer your fear and get back into the game"--Www.brandonsteiner.com.

Download or read book Dear Hartley written by Jedediah Bila and published by Center Street. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother writes honest, reflective letters to guide her son as he navigates through life with a common-sense appeal to the next generation: Drop the worst and take the best of what you're given. In these days of nonstop, round-the-clock division, where confrontation is our most prevalent form of entertainment, we’ve forgotten the more fundamental things that unite us. We’ve lost track of the importance of conversations that foster growth, self-reflection, and discovery of one another while cultivating our sense of shared humanity. In her new book, Dear Hartley, Jedediah Bila reignites much-needed conversations about everything from character and empathy to parenting and friendship, from education and family to fitness and food. Through fifty-two heartwarming letters to her son, Bila shares a road map she hopes he will revisit often, one he can turn to for strength and guidance throughout his life. Connecting her love for her child with her hopes and dreams for the next generation, Bila’s letters reveal an exciting path forward. Jam-packed with quick wit and authentic, unpredictable insights, these letters welcome us into Bila’s personal journey of mistakes made and lessons learned. Dear Hartley presents a chance for us to find common ground and unite in our wish for a better, brighter world, especially for the children in our lives. An independent thinker, Bila has always been an outspoken proponent of common sense and truth, even when she found herself in situations where it wasn’t always welcome. Here, in these pages, she has an open platform to tell it like it is, and she does. Readers are invited to travel beside her with an open mind and an open heart as she explores the themes that touch us all.

Download or read book Happiness written by Gill Hasson and published by John Wiley & Sons. This book was released on 2018-08-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.

Download or read book The Fairway of Life written by Rand S. Marquardt and published by iUniverse. This book was released on 2009-05-13 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities. Jack Nicklaus Golf is supposed to be fun! But many people who play dont see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and throwing up all over myself? I cant seem to control my demons? I get angry and often beat myself up? Sometimes I cant even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summerand how you can do it too! Dont spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.

Download or read book Why Am I Afraid to Tell You Who I Am written by John Powell and published by Zondervan. This book was released on 1999 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the basic psychological principles of interpersonal relationships.

Download or read book Be Wealthy written by Mike Jason and published by Mike Jason. This book was released on 2017-11-11 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Wealthy! Do you want to be truly wealthy? Did you ever wonder why most of the financial tips and advice you read about do not work? And why when you pay down one debt another just pops up? It’s because the root of the financial problem needs to be identified and corrected. In order to be wealthy, you must first fix the root of the problem. Using common sense and applying sound principles will help you build wealth no matter your income. You don’t have to be a millionaire to be wealthy. When I was a teenager working at a restaurant, I was wealthier than many people making six-figure salaries. By using common sense principles, I have built wealth over the years and am now wealthier than many multimillionaires. This book will show you how to quickly apply basic principles to become wealthy by using an easy and practical approach.

Download or read book The Sportswoman written by Constance M. K. Applebee and published by . This book was released on 1928 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Time Warped written by Claudia Hammond and published by House of Anansi. This book was released on 2012-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are obsessed with time. However hard we might try, it is almost impossible to spend even one day without the marker of a clock. But how much do we understand about time, and is it possible to retrain our brains and improve our relationship with it? Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our understanding of time, acclaimed writer and broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, she introduces us to an extraordinary array of colourful characters willing to go to great lengths in the interests of research, such as the French speleologist Michel, who spends two months in an ice cave in complete darkness. Time Warped shows us how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy, and, ultimately, use the warping of time to our own advantage.

Download or read book Whispers written by J. L. McCale and published by Devine Destinies. This book was released on 2010-08-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lillian feels the magic around her. She even sensed when two men came through to the human world. One man believes Lillian�s death is the only way to save the world. The other only wants to love her, even if her life forever changes existence.