Download or read book As a Dieter Thinketh written by Gisele Cyr and published by . This book was released on 2021-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always starting a diet only to find yourself quitting soon after?It's not the diet's fault or your inability to follow directions or because the events in your life aren't lining up perfectly. We dieters fail because of the way we think. The perception, the lens through which we perceive the experience, is the reason we give up. Soon after we start dieting, we begin to think, "I can't lose all this weight." That thought leads to a belief. The body is the servant of the mind, so our beliefs propel our actions. Assuredly, all our actions serve to corroborate our beliefs. When we don't believe we'll ever lose our weight, we start to compromise, rationalize, and cheat. And. Then. We. Quit.But what would happen if we enkindled the belief, "I can lose weight"? As A Dieter Thinketh; How to be Your Own Weight Loss Coach is not a diet. It's a blueprint for how you'll think and succeed during your next weight loss journey."Part One: Thoughts Dictate Actions" gives an in-depth analysis of how your thinking influences your beliefs; how those beliefs dictate your actions; and how those actions eventually lead to your dieting success or failure. Part Two delivers the three-step "Protocol for Literally Changing Your Mind." Based on the science of neuroplasticity, it is perhaps the best thinking-through strategy ever devised for dieters. Once mastered, the protocol will help you eliminate bad eating habits. Your brain's well-worn neuronal pathways (that have always led you to the Default-to-Eating Mode) will die with nonuse. "Part Three: Strengthening and Empowering Your Beliefs" offers a bevy of powerful mental exercises. If negative thinking needs to go; and it does, you can replace it with this avalanche of affirmations, inspirational quotes and visualization tips that will strengthen your belief in your ability to succeed.Once you decide to deliberately guide your thinking, you'll find yourself easily sticking to your diet.Based on Proverbs 23:7, "As a man thinketh, so he is;" this slim, "non-diet" book will strengthen your ability to finally lose your excess weight.

Download or read book Confessions of a Reformed Dieter written by A. J. Rochester and published by Random House Australia. This book was released on 2001 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "charts the highs and lows of A.J. Rochester's incredible journey, from her first close encounters with a nutritionist, personal trainer and psychiatrist to overcoming an early setback - waking up in hospital with a broken leg after downing an illicit cocktail on an empty stomach - and the triumph of shedding the first, and last, kilo. The result is a funny, insightful and inspiring account of a woman who lost 40 kilos without losing her sense of humour - and discovered a whole new life." - back cover.

Download or read book The Dieter written by Susan Sussman and published by . This book was released on 1990-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Susan Isaacs' Compromising Positions, Judy Blume's Wifey and Nora Ephron's Heartburn, The Dieter is a contemporary look at love, marriage, motherhood, friendship and calories . . . and what they all mean! Delightful, intelligent, witty, and very moving.--Susan Isaacs.

Download or read book The Dieter s Guide to Weight Loss During Sex written by Richard Smith and published by Workman Publishing. This book was released on 1978-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction

Download or read book Self Disciplined Dieter written by Martin Meadows and published by Meadows Publishing. This book was released on 2015-12-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight

Download or read book The Dieter s Paradox written by Alexander Chernev and published by . This book was released on 2011-08-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Does This Collar Make My Butt Look Big written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

Download or read book Green and Prosperous Land A Blueprint for Rescuing the British Countryside written by Dieter Helm and published by HarperCollins UK. This book was released on 2019-03-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the most important books of the decade’ Country Life Finally, a practical, realistic plan to rescue, preserve and enhance nature.

Download or read book Dieter Rams written by Sophie Lovell and published by Phaidon Press. This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive monograph on Dieter Rams, one of the most influential product designers of the twentieth century As head of design at Braun from 1961 to 1995, Dieter Rams created some of the twentieth century's most iconic objects. Rams's life and work are indelibly linked to his thoughts about how people live, and how they can live better. Products he designed in the 1960s are still produced and sold today, and his ideas on good design continue to inspire designers and consumers. Now available again with a stunning new cover, this comprehensive monograph, with a foreword by Jonathan (Jony) Ive, former chief design officer of Apple, explores not only Rams's life and work, but also his design philosophy. The book includes detailed text covering Rams's life, the intellectual context in which he worked, his designs for Braun and Vitsoe, and the ideas and lectures he developed as an advocate for good design. Sketches and photographs of finished products and prototypes provide insight into Rams's design process, diverse archival material gives a complete picture of his life and work, and specially commissioned photographs of Dieter Rams's house and the Braun archive provide an exclusive glimpse of the world's most complete collection of Rams's designs. Known for the hundreds of iconic products he designed for Braun and Vitsoe, this comprehensive and exhaustive monograph also features Rams's only architectural work and the ideas about living sustainably embodied in his 'ten commandments'.

Download or read book Natural Capital written by Dieter Helm and published by Yale University Press. This book was released on 2015-05-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural capital is what nature provides to us for free. Renewables—like species—keep on coming, provided we do not drive them towards extinction. Non-renewables—like oil and gas—can only be used once. Together, they are the foundation that ensures our survival and well-being, and the basis of all economic activity. In the face of the global, local, and national destruction of biodiversity and ecosystems, economist Dieter Helm here offers a crucial set of strategies for establishing natural capital policy that is balanced, economically sustainable, and politically viable. Helm shows why the commonly held view that environmental protection poses obstacles to economic progress is false, and he explains why the environment must be at the very core of economic planning. He presents the first real attempt to calibrate, measure, and value natural capital from an economic perspective and goes on to outline a stable new framework for sustainable growth. Bristling with ideas of immediate global relevance, Helm’s book shifts the parameters of current environmental debate. As inspiring as his trailblazing The Carbon Crunch, this volume will be essential reading for anyone concerned with reversing the headlong destruction of our environment.

Download or read book Fat Chance written by Jane Ogden and published by Psychology Press. This book was released on 1992 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines why so many people spend their lives dieting yet so few ever lose any weight. Showing how the process of dieting itself sets you up for failure, Ogden explodes many of the myths about dieting, and offers an alternative to dieting - a way to feel good about yourself.

Download or read book The Straight Scoop about Dieting written by Sharon Greene Patton and published by Truths Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rethinking Thin written by Gina Kolata and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.

Download or read book The Psychological Dieter written by Gregory J. Privitera and published by University Press of America. This book was released on 2008 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychological Dieter explores a variety of research topics in psychology to explain how diet is acquired and why it is so difficult to change. While many healthier diets on the market will work, few (if any) will provide long-term solutions to healthier dieting. This is a key challenge for research psychologists who study diet and health. Based on scientific research and thinking, this book is one of the first to explore how psychology can help explain why shifting diet is so difficult and provides practical suggestions for what can be done to stop this trend. Professor Privitera integrates research from the biological to the behavioral to provide an easy to follow and broad review of these topics. The Psychological Dieter explores how factors such as metabolism, the brain, sensation, perception, learning, society, and culture all influence weight gain, food choice, meal size, and consumption. Organized into three sections, this book describes how the body regulates hunger and fullness, why diet change is so difficult long-term, and how learning can affect almost any sensation and behavior associated with diet. Rooted in scientific research and clearly written, this book's engaging style makes topics in psychology accessible to scientists, health professionals, and everyday dieters alike.

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book Life Inside the Thin Cage written by Constance Rhodes and published by Shaw Books. This book was released on 2010-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated by the often unrealistic standards of beauty presented by today’s media, many women have become trapped in a never-ending pattern of chronic dieting. Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.

Download or read book Intuitive Eating written by Evelyn Tribole and published by St Martins Press. This book was released on 1995 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.