Download or read book Backache written by Dava Sobel and published by Macmillan. This book was released on 1996-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to helpful exercises to perform to help find relief from backache.
Download or read book Arthritis written by Dava Sobel and published by Saint Martin's Griffin. This book was released on 1991 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors' discovery--based on a nationwide survey of people with arthritis--of the importance of nutrition in combatting arthritis pain puts relief within the reach of thousands. Praised by health care professionals and medical experts as one of the most valuable books on arthritis available and contains a 30-day meal plan and advice on treatments, surgery, and exercise.
Download or read book Arthritis What Exercises Work written by Dava Sobel and published by St. Martin's Griffin. This book was released on 2013-04-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Download or read book Arthritis What Exercises Work written by Dava Sobel and published by St. Martin's Griffin. This book was released on 2015-06-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. only this book has them. Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Download or read book Arthritis written by Neil F. Gordon and published by Human Kinetics Publishers. This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a safe, sensible exercise program that will help reduce the adverse effects of arthritis and improve health and fitness.
Download or read book Water Exercises for Osteoarthritis written by Ann A. Rosenstein and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Download or read book Arthritis written by Dava Sobel and published by . This book was released on 1996 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Arthritis What Exercises Work written by Dava Sobel and published by Macmillan. This book was released on 1995-06-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Download or read book Water Exercises for Rheumatoid Arthritis written by Ann A. Rosenstein and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rheumatoid arthritis is an autoimmune disease affecting many people. Symptoms differ from person to person but the most common symptoms of rheumatoid arthritis are inflamed joints, pain, stiffness of the joints, and a feeling of the joints being on fire. Water Exercises for Rheumatoid Arthritis explains how water exercise helps relieve the pains and restrictions caused by rheumatoid arthritis. The book will explain how exercises, in general, and water exercise, in particular, are excellent ways to maintain flexibility and mobility and reduce the pain and swelling caused by rheumatoid arthritis"--Publisher's description.
Download or read book Arthritis written by Dava Sobel and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treating Arthritis Exercise Book written by Margaret Hills and published by . This book was released on 2023-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books,Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title,completely updated with new exercises,routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective,this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit,athletic or flexible to derive benefits from this book,no special equipment is necessary,and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above,you can significantly improve not only your physical condition but also your mental and emotional wellbeing.
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Download or read book Arthritis written by Jwing-Ming Yang and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy natural relief from your arthritis.
Download or read book Pain Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Download or read book The Arthritis Exercise Book written by Gwen Ellert and published by McGraw-Hill/Contemporary. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide outlines effective, practical, joint-by-joint exercises developed to benefit arthritis sufferers, who surprisingly are just as likely to be young adults as people over 50. Step-by-step instructions cover more than 40 exercises divided by function to treat specific joints. 124 line drawings.
Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
