Download or read book Aquatic Fitness Professional Manual 7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aquatic Fitness Professional Manual 7th Edition written by Aquatic Fitness Professional Manual-7th Edition and published by . This book was released on 2017 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Download or read book Aquatic Fitness Professional Manual 6th Edition written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2010 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Download or read book Aquatics written by Ruth Sova and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.
Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Download or read book Complete Guide to Primary Swimming written by John Lawton and published by Human Kinetics. This book was released on 2013 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Download or read book Fitness Aquatics written by LeAnne Case and published by Human Kinetics Publishers. This book was released on 1997 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising in a swimming pool describes equipment, warming up and cooling down routines, and techniques based on fitness level
Download or read book Water Aerobics Instructor Handbook written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Download or read book Water Exercises for Osteoarthritis written by Ann A. Rosenstein and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Download or read book Adapted Aquatics Programming written by Monica Lepore and published by Human Kinetics Publishers. This book was released on 2007 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive resource and learning tool for the field of aquatics. This book is a resource for providing safe, effective and successful aquatics participation to individuals requiring adaptations to environment, equipment, instructional strategies, skill techniques and teaching methods.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Download or read book Water Fun and Fitness written by Terri Elder and published by Human Kinetics Publishers. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook of 99 stunts, games and exercises for nonswimmers and swimmers of all skill levels. Written for aquatic and recreational specialists who work with large, integrated groups of K-12 students, the book is packed with reader-friendly features like a grid to help instructors evaluate students and an Activity Finder that shows whether a game is for swimmers or nonswimmers, required equipment, and variations of the game.
Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
