Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Download or read book Water Exercises written by Tomihiro Shimizu and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.

Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aquatic Exercise for Pregnancy written by Susan Baines and published by M&K Update Ltd. This book was released on 2010 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"

Download or read book Aquatic Fitness Professional Manual 7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Download or read book Water Exercises for Osteoarthritis written by Ann A. Rosenstein and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Download or read book H2O Workouts Resource Guide for Aquatic Fitness Instructors written by Francine Milford and published by Lulu.com. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.

Download or read book The Waterpower Workout written by Lynda Huey and published by Doppelganger Books. This book was released on 2019-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""The waterpower workout" resulted from Lynda Huey's pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries"--Amazon.com