Download or read book Appreciation and Meaning Journal written by Andrew Eltes and published by Balboa Press. This book was released on 2021-03-04 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there something missing in your life? Are you seeking to live a more appreciative and meaningful life? In Appreciation and Meaning Journal, author Andrew Eltes guides you to feeling gratitude while focusing on what matters most every single day. Through a series of ten empowering questions, this journal is designed to help you: • deliberately feel positive; • focus on and feel gratitude for what is going well in your life; • concentrate on how you can better yourself while growing and giving to others; • be centered and prioritize what matters most each day while feeling the core reasons for these actions; and • connect to the essence and enjoy the feeling of accomplishing a goal before it is physically completed. The Appreciation and Meaning Journal helps you ask yourself empowering questions, feel the benefit of empowering and meaningful answers, and have the best start to the day possible while also being centered and focused on what matters most that day. It should be a day that feels and looks how you want it to.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Download or read book My Year of Appreciation written by WriteThoughts and published by . This book was released on 2018-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing 365 records of thankfulness will challenge your perspective of life as you know it and expand your thoughts of possibilities.Every day, find a new meaning of appreciation for the many things, moments, people, self-reflections,understandings and experiences in your life. As days go on, make a record of it in this journal. Remember, in spite of disappointments, write of thankfulness. In spite of feelings of fear, or regret, or sadness, or confusion, or judgment -- still, write of thankfulness through it all. When you always see the light, what can keep you down? Your purpose will glow. You'll realize love like never before. Regardless of how things start, you'll see them align for the better and go on to flourish anyway. You were born for such a time as this and no one can stop you now! Your best life lives in gratitude.My Year of Appreciation: 365 Records of Thankfulness Journal is a keepsake for the entire year of 2019.
Download or read book Gratitude Journal written by Brenda Nathan and published by CreateSpace. This book was released on 2015-07-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal is filled with inspirational quotes and lined pages for you to write your thoughts of gratitude. Gratitude is appreciation for every moment in your life-a feeling of abundance. It is saying thank you to the Universe for what you have right now. Your gratitude should be directed towards everything that you are creating in this life. It is the foundation of your life and is integral to all your experiences. It is a state of mind that you need to feel before your desires can manifest into your reality. Making a daily ritual of recording things you are grateful for will slowly transform your life. There is a section in this journal to keep a monthly log of transformations in your life. When you review past entries from your daily gratitude journal and this monthly transformations log, you will see a pattern to your life's journey.
Download or read book 3 Good Things An Appreciation Journal written by Pip Cody and published by Lulu.com. This book was released on 2016-06-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research in the field of positive psychology has shown that taking the time to fully appreciate three good things in our life each day leads to greater wellbeing and happiness. Writing about things that have gone well encourages us to notice, savour, and remember the things that make our lives better. As we enjoy these good things, understanding them fully, they become even more valuable to us. This journal contains prompt questions and inspiring quotes to help you create a daily practice of expressing appreciation. The quote pages are also designed to be coloured in while you relax and contemplate the quote, or reflect on what you have written. We all have an innate drive to make life more wonderful, not just for ourselves but for others too. May this journal make YOUR life more wonderful!
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Download or read book My Book of Appreciation written by Judy Shafarman and published by . This book was released on 2014-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write this book. My Book of Appreciation: A Journal is your gift to your future self, present self, child, spouse, best friend or parent. Each lefthand page contains a quotation about appreciating the world. On the righthand page you are prompted to date and write or draw about your gratitude, observations or feelings. An entry can be completed in 4-15 minutes to create your personalized book of thanks within a few weeks or months.
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book My Gratitude Journal written by Thankful Press and published by . This book was released on 2019-01-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting your own gratitude journal is a well-known way to shift your focus to the good things in your life. Rather than being held captive to negativity and problems, you can balance them out by consciously thinking of (and writing down) what you are grateful for. Writing in a gratitude journal gives you an easy and inexpensive way to balance out the negativity in your life a way to take measure of all the good things in your life a means of achieving balance and shifting away from a problem-orientation This journal provides you with 104 pages for writing, meaning you have enough space to write weekly for two years, or to write daily for more than three months A bright, cheerful cover that will get you in the mood to write A prompt to get you started at the beginning of each page that reads "Today I am grateful for." Get started today with your own gratitude journal and join those who have found greater peace and comfort by writing about what they appreciate.
Download or read book Expect Nothing Appreciate Everything written by Songbird Songbird Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-08-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words to live by... appreciation and gratitude are key components to living a happy life. This black journal is a small reminder to be grateful for all that you have. 6X9 inch, lightly lined, matte softcover. Would make an excellent gratitude journal, or just a place to write notes, lists, etc.
Download or read book AppreciACTION the Gratitude Journal That Turns Appreciation Into ACTION written by Patrick Foye and published by . This book was released on 2022-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AppreciACTION:The Gratitude Journal that turns Appreciation into ACTION.Let's create a new word:Appreciate + Action = AppreciACTION.This is a new type of gratitude journal, which moves from having feelings of gratefulness and appreciation, to taking action to express those feelings.How to use this AppreciACTION gratitude journal: Be mindful of people, places, things, and experiences that you are grateful for. Write them in this gratitude journal. Then pick any of these that you Appreciate and decide an ACTION you can take to express that gratitude. Turn your Appreciation into ACTION. Your actions can be big or small. They can be public, private, or even anonymous. They can be for your closest family and friends. Or for acquaintances, co-workers, classmates, or even complete strangers. You decide. Be creative. Have fun with it. Notice how your actions make others feel. Notice how you feel. Notice how your relationships grow. Look for ways to make a positive difference in the world, one AppreciACTION at a time.This AppreciACTION gratitude journal includes 100 days of pages for journaling! Watch the positive changes in your life and the lives of others!Join us to share results and inspiration in our online community at:Our Website: AppreciACTION.comOn Facebook: facebook.com/groups/AppreciACTIONOn Instagram: instagram.com/appreciact/On Twitter: twitter.com/AppreciACTIONOn TikTok: tiktok.com/@appreciactionOn Reddit: reddit.com/user/AppreciACTIONOr just post on your own social media pages with the hashtag #AppreciACTION
Download or read book You are Truly Appreciated written by Teamshelf Publishing and published by Independently Published. This book was released on 2019-04-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lined notebook journal to show appreciation to someone special. A Thank You gift idea for employee or coworker. Makes a perfect gift for your rockstar team. 108 LINED pages. Dimensions: 6" x 9". Custom Designed Glossy Cover. Click on Teamshelf Publishing (Author) to view more appreciation gifts.
Download or read book My Gratitude Journal written by Thankful Press and published by Independently Published. This book was released on 2019-01-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting your own gratitude journal is a well-known way to shift your focus to the good things in your life. Rather than being held captive to negativity and problems, you can balance them out by consciously thinking of (and writing down) what you are grateful for. Writing in a gratitude journal gives you an easy and inexpensive way to balance out the negativity in your life a way to take measure of all the good things in your life a means of achieving balance and shifting away from a problem-orientation This journal provides you with 104 pages for writing, meaning you have enough space to write weekly for two years, or to write daily for more than three months A bright, cheerful cover that will get you in the mood to write A prompt to get you started at the beginning of each page that reads "Today I am grateful for." Get started today with your own gratitude journal and join those who have found greater peace and comfort by writing about what they appreciate.
Download or read book My Gratitude Journal written by Thankful Press and published by Independently Published. This book was released on 2019-01-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting your own gratitude journal is a well-known way to shift your focus to the good things in your life. Rather than being held captive to negativity and problems, you can balance them out by consciously thinking of (and writing down) what you are grateful for. Writing in a gratitude journal gives you an easy and inexpensive way to balance out the negativity in your life a way to take measure of all the good things in your life a means of achieving balance and shifting away from a problem-orientation This journal provides you with 104 pages for writing, meaning you have enough space to write weekly for two years, or to write daily for more than three months A bright, cheerful cover that will get you in the mood to write A prompt to get you started at the beginning of each page that reads "Today I am grateful for." Get started today with your own gratitude journal and join those who have found greater peace and comfort by writing about what they appreciate.
Download or read book Perspectives on Gratitude written by David Carr and published by Routledge. This book was released on 2016-02-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists, philosophers, theologians and educationalists have all lately explored various conceptual, moral, psychological and pedagogical dimensions of gratitude in a rapidly expanding academic and popular literature. However, while the distinguished contributors to this work hail from these distinct disciplines, they have been brought together in this volume precisely in recognition of the need for a more interdisciplinary perspective on the topic. While further developing such more familiar debates in the field as whether it is appropriate to feel grateful in circumstances in which there is no obvious benefactor, whether it is proper to feel grateful to those who have benefited one only from a sense of duty and whether it makes sense to be grateful if so doing colludes with injustice, the essays in this collection explore a wide variety of fresh conceptual, psychological and moral issues. For example, in addition to identifying some new moral paradoxes about gratitude and seeking a generally more morally discriminating approach to gratitude education, relations are explored between gratitude and humility, forgiveness and appreciation and the religious and spiritual dimensions of the concept are also given much overdue attention. By drawing together serious academic engagement with the study of gratitude and a serious attempt to undertake this within an interdisciplinary perspective, Perspectives on Gratitude will be of value to academics and graduate students in the fields of philosophy, psychology and theology, as well as other research-based disciplines.
Download or read book Gratitude and the Good Life written by Philip C. Watkins and published by Springer Science & Business Media. This book was released on 2013-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
