Download or read book Apple Cider Vinegar for Beginners and Soap Making for Beginners written by Lindsey P and published by CreateSpace. This book was released on 2015-02-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soap Making For Beginners: A Guide to Making Natural Homemade Soaps from Scratch, Includes Recipes and Step by Step Processes for Making Soaps & Apple Cider Vinegar:Proven Secrets Using Apple Cider Vinegar for Health, Weight Loss, and Skin CareSoap Making This book is perfect for those who want to make their own soap but do not know where to begin. Soap making is a fun and rewarding hobby that you can also turn into a business once you have successfully made your first batch of soap. In this book, you will get to know the different ingredients, tools and processes on how to create soap. Soon you will get to know the basic steps on how to process soap. There are mainly two basic processes, the Hot Process and Cold Process. But before moving on to these two, let's first discuss a very useful online tool that you can use in formulating the perfect soap recipes. Soap making is a fun filled activity that anyone can enjoy. The sense of accomplishment in producing something that is useful in everyday life can build one's self confidence and self esteem. You can even add a personal touch in the soaps that you will make by adding some of your favorite oils and scents. Natural soap has a greater advantage in terms of skin moisturizing than commercially manufactured soaps because of the ingredient glycerine that will be left in the soap. In commercially manufactured soaps, glycerine is filtered out of the soap and sold as a different product. Glycerine is an ingredient that is responsible for retaining water in the skin, leaving it soft and moisturized. Homemade soaps can be used as gifts to your friends and relatives during the holidays. Surely, they will appreciate the effort you put into making the soaps as well as the skin health benefits they have. These homemade soaps can be income generating as well, for you can sell your nice smelling products in stores that support selling of natural and homemade goods, or in the internet. If you have always wanted to know how to make soap, wanted to have the recipes that will eliminate those unhealthy products your using everyday on your body! Then you need to act! And act now, stop using cancerous products that harm you and your family! Apple Cider Vinegar Did you know how common it is how little people know apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV.
Download or read book Box Set written by Jessica Jacobs and published by CreateSpace. This book was released on 2014-11-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover A Box Set that Includes the Following Books: Soap Making for Beginners + Body Butter Recipes + Apple Cider Vinegar for Beginners If you'd like to gain high-quality, practical information that is not only easy to use but also beneficial to your health and wellness, then please read on... Book1:: Soap Making for Beginners: Proven Secrets to Making All Natural Homemade Soaps that Will Rejuvenate, Refresh and Revitalize Your Skin Here's a preview of the quick and easy recipes you'll find inside this book: *Tea Tree Oil Soap *Shea Butter Marvel Soap *Soothing Ginger Soap *Banana Cream Smoothie Soap *Deluxe Olive Castile Soap *Key Takeaways from this Book Summed Up Nicely *List of Resources for Further Reference Book 2:: Body Butter Recipes: Proven Formula Secrets to Making All Natural Body Butters that Will Hydrate and Rejuvenate Your Skin Here's a preview of what's inside this book: *What Body Butters Are and Why You Should Make Your Own *Knowing Your Skin and Its Needs *The Home Body Butter Laboratory: The Essentials You'll Need *Base Body Butter Ingredients *Popular Ingredients to Add to Body Butter Bases *Simple Body Butter Recipes You Can Start Trying Right Away *Key Takeaways for Easy Future Reference *List of Resources for Further Reference Book 3:: Apple Cider Vinegar for Beginners: An Apple Cider Vinegar Handbook with Proven Secrets to Natural Weight Loss, Optimum Health and Beautiful Skin Here's a preview of what's inside this book: *How Apple Cider Vinegar Can Be of Use to You *Apple Cider Vinegar for Weight Loss and Detoxification *Apple Cider Vinegar for Optimum Health *Beautiful Skin with Apple Cider Vinegar *Key Takeaways from this Book Summed Up Nicely *List of Resources for Further Reference And much, much more!
Download or read book Natural Liquid Soap Making Made Simple written by Martha Stone and published by Martha Stone. This book was released on 2014-09-11 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are used to buying their soaps from the market. This is because they don’t know how to make their own at home. If they knew how to make soap at home, they could avoid being exposed to the harmful preservatives and other ingredients in commercial soaps, shampoos, detergents and body washes. This Book guides you on how to make different types of liquid soaps. From shampoos to hand soaps, there are 25 recipes here you can follow and learn to make your own soaps. No longer do you have to spend money on buying soaps or put yourself in harm's way by using chemical-laden products. The recipes mentioned here will show you that making liquid soap at home is not as difficult as you might think.
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book Apple Cider Vinegar for Beginners written by Lindsey P and published by Lulu.com. This book was released on 2015-04-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know how common it is how little people know apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose, a natural carbohydrate, that's produced by bacteria in the vinegar. It is not harmful when ingested or is it a sign of spoilage. It is actually what frequent ACV users look for. Apple cider vinegar is often used by individuals as an ingredient when making vinaigrettes, chutneys, marinades, salad dressings, and more.
Download or read book Easy Herbal Homemade Soap Recipes Homemade Soap Making for Beginners written by Samantha Roberts and published by Usama Ahmed. This book was released on 2017-03-08 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of spending money on chemically laced soaps? It is time to understand the power of homemade soaps. Here is a homemade soap recipe book to ensure you are able to make your own with ease. Herbal homemade soap recipes are great for beauty and health related issues. Samantha Roberts will teach you how to create soaps such as Honey & Dandelion Soap. Apple Cider Soap, and many more!
Download or read book Soap Making for Beginners written by Kelly Soapy and published by Youcanprint. This book was released on 2022-01-31 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently come across information that ordinary people are making organic soaps at home, even without having any certifications relating to the use of various chemicals? And have you been curious to know the process involved in making soap and want to make your first batch of soap to explore this new world of making soap at home, but haven't found a comprehensive guide that addresses everything? If you've answered YES, keep reading! You Are About To Discover Exactly How To Make Your Very Own Organic Soap Using Readily Available Ingredients, Just Like The Pros! Even though we don't like admitting it, most of us know that commercial soap that comes in different names like "beauty bar" and "deodorizing bar" isn't really soap, but a detergent made with synthetic ingredients, agents and chemicals you'd not fancy pronouncing. Such soap is often harsh to our precious skin, which is notorious for absorbing anything that is placed on it. On the other hand, natural soap is made with rich, natural fats and oils that are nourishing to the skin, through a very simple, interesting process. So basically, making your own soap is not only cost-effective, but healthy and salutary especially if you love exciting DIY projects that yield magnificent results. But what if you've never done it before, how do you get started? What if you want to go large-scale and make a business out of it? What if you heard that it's risky? What if you're looking for a way to improve your current soap making processes? If you're (or have been) having such thoughts and concerns, then you landed on the right page. This simple beginners' guide to making your own natural soap has your back, adequately armed with all the answers tips and techniques that characterize any master soap-maker. More precisely, you'll learn: The basic essentials of making soap, including the equipment, tools and chemical compounds you require The different forms of making soap The precautions you need to take while making organic soap How to conduct soap mixing using different methods Why it's important to make natural and organic soaps The most important things to consider while choosing your homemade soap recipe The common mistakes in homemade soap making that you can avoid How to be creative in your homemade soap making process How to cure and cut your cold process soap The different soap making recipes to take advantage of today …And much more! Are you looking for simple, amazing soap recipes to diversify your production? Or are you targeting certain body or mental ailments that you can fight with topical applications? If you've answered YES, this book is for you! What's more, this book takes an easy to follow structure, and a practical approach that will enable you to put what you learn into action, even if you've never done anything like this before! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Simple Natural Soapmaking written by Jan Berry and published by . This book was released on 2017-08-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With this new comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker...Featured resources are Jan's handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan's highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow."--
Download or read book The Natural Soap Making Book for Beginners written by Kelly Cable and published by Simon and Schuster. This book was released on 2017-08-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start making soap the all-natural way-the essential beginner's guide. Are you an aspiring "soaper" not sure which soap making books to start with? The Natural Soap Making Book for Beginners will help you take the plunge This complete beginner's guide to cold-processed soap making shows you the basics, so you can get creative with natural, healthy ingredients-and get squeaky clean, too. Unlike other soap making books, The Natural Soap Making Book for Beginners starts from scratch with colorants and fragrances both free of artificial ingredients. Discover how to make basic bars, Castile soap, shampoo bars, salt soaps, milk soaps, and more. You'll even find nut-free and vegan recipes. This natural choice in soap making books includes: Soap making primer-Learn cold-processed soap making with illustrated step-by-step tutorials, safety guidelines, and troubleshooting tips. All-natural ingredients-Make luxurious, nourishing soaps using essential oils, clays, and other natural elements. Over 55 recipes-Create specialty bars including Mulled Wine Soap, Allergy Relief Bar, and other recipes you won't find in other soap making books. Of all the soap making books, this one will soon get you started "soaping"-with a splash
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book The Natural Soap Making Book for Beginners written by Kelly Cable and published by Sourcebooks, Inc.. This book was released on 2017-08-08 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creativity by making your own all-natural soap Making soap with all-natural ingredients lets you express your creative side while reducing chemicals in your cleansing routine, but where do you begin? This helpful resource for entry-level soap makers will demystify the process and show you how to bring nature and your own unique style into your everyday soaps. What sets The Natural Soapmaking Book for Beginners apart from other soap making books: Soap making basics—Learn all you need to know before making your first batch of soap, like the science behind what happens when you combine ingredients, helpful soap making terminology, and lists of all the supplies you'll need (including lye). This section also provides instructions for using natural colors and scents to make your soaps look and smell beautiful. Step-by-step tutorials—Dive into cold-process soap making and unlock your artistic abilities using simple guides for mixing, melting, and pouring, as well as instructions for creating silky smooth, layered, and embossed soaps. 55+ all-natural soap recipes—This book will teach you to make a variety of soaps infused with natural herbs, oils, and milks, including a creamy Gentle Baby Soap, an antioxidant-rich Avocado and Shea Face Bar with Aloe, and a nourishing Goat Milk and Honey Shampoo Bar. Master the basic techniques you need to create luxurious soap and body care products with The Natural Soapmaking Book for Beginners.
Download or read book Soap Making written by Nancy Ross and published by Vdv Publishing. This book was released on 2018-01-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO LEARN HOW TO MAKE SOAP AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... The methods of soap making What ingredients do I need to get started? The equipment needed to make soap Picking out the type of fat you would like to use Picking out the lye you will use Much, Much, More! Here Is A Preview Of Some Of The Soap Recipes You'll Learn... Velvet Raspberry Soap Rosy Lavender Youth Almond Soap Velvet Chamomile Soap Velvet Cherry Soap Pink Grapefruit Soap Orange Field Glowing Spring Soap Alluring Orchid Coconut Lime Chocolate Cookie Soap Much, Much, More!
Download or read book Soap Making for Beginners written by Janela Maccsone and published by Independently Published. This book was released on 2020-12-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in soap making in the comfort of your own home? Would you like to learn some amazing soap recipes that use all natural products? This soap making recipe book is ideal for beginners! Making soap at home has seen a big rise in popularity in recent years as many see the value in soap crafting and using the ingredients that they want. For some there is a need to avoid certain products found in commercial soaps but for others it is just a simple pleasure that is relaxing and provides a quality product at the end. Inside the pages of this soap making book you will discover lots of soap making recipes that are easy for beginners and a few that are for more accomplished soap makers, such as: Mediterranean olive oil soap Mild cocoa soap Aloe vera soap for dry skin Orange soap for everyday use Homemade apple soap Handmade green tea soap Raspberry soap And many more... With a handy list of utensils you will need, tips and tricks for creating stunning homemade soaps and detailed recipes, this is a book that guarantees success for you, whether you are a complete novice or seasoned veteran. With it you will be able to create and enjoy a wide range of soaps that have been lovingly crafted and contain only what you want them to. Scroll up and find your perfect soap recipe now! Two options of the soap making recipe paperback book are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press the left arrow from the "Paperback" button
Download or read book Box Set written by Jesse Jacobs and published by Createspace Independent Pub. This book was released on 2014-11-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover A Box Set that Includes the Following Books: Natural Remedies that Work ] Essential Oils & Aromatherapy for Beginners + Apple Cider Vinegar for Beginners. If you'd like to gain high-quality, practical information that is not only easy to use but also beneficial to your health and wellness, then please read on... Book 1: Natural Remedies that Work: How to Heal and Protect Yourself without the Use of Prescriptions *Why Even Use Natural Remedies? *Natural Remedies for Common Health Problems *Natural Remedies for Skin Problems *Natural Remedies for Gastrointestinal Problems *Natural Remedies for Infants *Key Takeaways from this Book Summed Up Nicely *List of Resources for Further Reference Book 2: Essential Oils & Aromatherapy for Beginners: Proven Formula Secrets to Essential Oils & Aromatherapy for Weight Loss, Healing and Beauty *A Short and Interesting History of Aromatherapy *What Essential Oils Are and How they Work *Different Way of Using Essential Oils *Safe Essential Oil Usage *Essential Oil Dilution and Carrier Oils *Using Essential Oils for Skin and Hair *Using Essential Oils for Weight Loss and the Digestive System *How to Impact Your Mood by Using Essential Oils *List of Resources for Further Reference Book 3: Apple Cider Vinegar for Beginners: An Apple Cider Vinegar Handbook with Proven Secrets to Natural Weight Loss, Optimum Health and Beautiful Skin *How Apple Cider Vinegar Can Be of Use to You *Apple Cider Vinegar for Weight Loss and Detoxification *Apple Cider Vinegar for Optimum Health *Beautiful Skin with Apple Cider Vinegar *The Most Simple, Easy Way to Begin Making Apple Cider Vinegar *Key Takeaways from this Book Summed Up So It's Easy for You to Take Action *List of Resources for Further Reference And much, much more!
Download or read book Soap Making for Beginners and Top Essential Oils Recipes written by Lindsey P and published by Createspace Independent Publishing Platform. This book was released on 2015-02-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soap Making For Beginners: A Guide to Making Natural Homemade Soaps from Scratch, Includes Recipes and Step by Step Processes for Making Soaps & Top Essential Oil Recipes: A Recipe Guide Of Natural, Non-Toxic Aromatherapy & Essential Oils for Healing Common Ailments, Beauty, Stress & AnxietySoap Making This book is perfect for those who want to make their own soap but do not know where to begin. Soap making is a fun and rewarding hobby that you can also turn into a business once you have successfully made your first batch of soap. In this book, you will get to know the different ingredients, tools and processes on how to create soap. Soon you will get to know the basic steps on how to process soap. There are mainly two basic processes, the Hot Process and Cold Process. But before moving on to these two, let's first discuss a very useful online tool that you can use in formulating the perfect soap recipes. Soap making is a fun filled activity that anyone can enjoy. The sense of accomplishment in producing something that is useful in everyday life can build one's self confidence and self esteem. You can even add a personal touch in the soaps that you will make by adding some of your favourite oils and scents. Natural soap has a greater advantage in terms of skin moisturizing than commercially manufactured soaps because of the ingredient glycerine that will be left in the soap. In commercially manufactured soaps, glycerine is filtered out of the soap and sold as a different product. Glycerine is an ingredient that is responsible for retaining water in the skin, leaving it soft and moisturized. Homemade soaps can be used as gifts to your friends and relatives during the holidays. Surely, they will appreciate the effort you put into making the soaps as well as the skin health benefits they have. These homemade soaps can be income generating as well, for you can sell your nice smelling products in stores that support selling of natural and homemade goods, or in the internet. If you have always wanted to know how to make soap, wanted to have the recipes that will eliminate those unhealthy products your using everyday on your body! Then you need to act! And act now, stop using cancerous products that harm you and your family! Top Essential Oils To make essential oils, it needs to be extracted from the plant. This can be done through expression and distillation. Expression, also referred as cold pressing, expression is method used to extract oils from citrus fruits like lime, orange, tangerine, lemon, and bergamot. In the past, expression doesn't require any sorts of tools except for a sponge. After soaking the citrus rind or zest, it will be pressed against the sponge repeatedly to absorb the oil. The sponge will then be squeezed over a container to catch the oils and allow it to separate from its juices. After a few hours, the oils will be siphoned off and bottled. A modern type of expression involves using a blender-like device that's equipped with spikes. Once the citrus zest, rind, or peel is placed into the device, it will rotate and prod and prick the citrus until the oils are released. Oil will be collected at the bottom of the device and bottled immediately.
Download or read book Easy Soap Making written by Kelly Cable and published by Sourcebooks, Inc.. This book was released on 2021-07-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, creative recipes to get you started with soap making Making homemade soap means being able to create beautiful designs while using the best natural ingredients for the body. Unlock the artistic possibilities with the tutorials and recipes in this beginner's soap-making book. Get started right away with recipes that take an hour or less of active time and use just a few ingredients. Easy-to-follow instructions mean that anyone, no matter their level of experience, can enjoy making handmade soaps to gift, display, or use every day. Multiple methods—Explore the differences between melt-and-pour, hand-milled, and cold-process soap making. Natural ingredients—Discover how to choose and use ingredients like carrier oils, essential oils, colorants, and decorations. A variety of recipes—Nourish thirsty skin with creamy Yogurt Moisturizing Soap, invigorate the senses with the woodsy fragrance of Rosemary Peace Soap, or gift indulgence in a bar of Warm Vanilla and Honey Soap. Whip up beautifully simple bars with this standout among soap making books for beginners.
Download or read book Soap Making written by Shea Hendricks and published by Lulu.com. This book was released on 2016-06-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The soaps, shampoos, and household cleaning products that you use are often loaded with chemicals... How can you be sure that you won't end up suffering from the harmful chemicals that these products can bring to your body? You use them every day, and what's more horrifying is that you might be allergic to them without even knowing it. After reading this book, not only will you be able to make many different types of soaps, but you will be a lot more knowledgeable about skin care and what each ingredient does to your body. Let's get you started on a healthy lifestyle with the soap you make yourself! This book is perfect for beginners. You will find tons of recipes for every kind of soap imaginable. These products are healthy and easy to make and use. This is a step-by-step guide that leaves nothing unsaid about soap making. You don't need to have any prior knowledge about soap or beauty products to be able to create your own soap from this book.
