Download or read book Hard Pivot written by Apolo Ohno and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose. In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says. “Yet that’s when I realized my experiences had given me something much more valuable than medals and memories. I had tools I could use to shift my life in a new direction—and most importantly, these were tools anyone could benefit from.” With Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles: • Gratitude: A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress • Giving: How to elevate your life’s purpose by offering your time, attention, and resources to others • Grit: Exercises to build mental stamina, resilience, and toughness to persevere through hard times • Gearing Up: Ways to prepare yourself to meet the unknown with flexibility and grace • Go: Develop the courage to take risks, learn from success and failure, and come back stronger When life drastically changes—whether by choice or circumstance—the hardest part is often letting go of what was familiar and stable. Yet in Hard Pivot, Apolo provides the tools and inspiration to create a new life filled with greater purpose, wisdom, and joy. “You can trust yourself,” he writes. “You can lean into the curve, pick up momentum, and speed down the track to success. In that pivotal moment, you might even find that you’re having the most fun you’ve ever had. You’re in flow. You’re enjoying your precious life. And you’re winning.”
Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
Download or read book A Journey written by Apolo Anton Ohno and published by Simon & Schuster Books For Young Readers. This book was released on 2002 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The autobiography of the controversial young American who won gold and silver medals in speed skating at the 2002 Winter Olympics.
Download or read book Apolo Anton Ohno written by Michael V. Uschan and published by Greenhaven Publishing LLC. This book was released on 2011-05-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Credited as the face of American speed skating, Apolo Anton Ohno has done much to bring the sport out of obscurity. According to the United States Olympic Committee, Ohno holds the record for most medals won by a U.S. Winter Olympian: two golds, two silvers, and four bronze. This compelling edition provides a balanced biographical overview of Apolo Anton Ohno. Chapters discuss his childhood being raised by a single father, his decision to pursue speed skating, and his appearances at the 2002, 2006, and 2010 Winter Olympic games.
Download or read book Chaldean Numerology for Beginners written by Heather Alicia Lagan and published by Llewellyn Worldwide. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master numerologist presents an introductory guide to Chaldean numerology, the original form of numerology upon which all later systems were based, that features tips and techniques for decoding the energetic vibrations and information held in names, birthdates, addresses, and more. Original.
Download or read book All about Apolo written by Joseph Layden and published by Simon and Schuster. This book was released on 2002 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic Medal winner Anton is the speed skating star of this paperback, magazine-style fanzine filled with full color photos.
Download or read book Apolo Anton Ohno written by Rebecca Aldridge and published by Infobase Learning. This book was released on 2013 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the short-track speed skating champion and winner of two Olympic medals--one silver, one gold-- in the 2002 Winter Games.
Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Download or read book Louisa written by Louisa Thomas and published by Penguin. This book was released on 2016-04-05 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mind and Matter, an intimate portrait of Louisa Catherine Adams, the wife of John Quincy Adams, who witnessed firsthand the greatest transformations of her time Born in London to an American father and a British mother on the eve of the Revolutionary War, Louisa Catherine Johnson was raised in circumstances very different from the New England upbringing of the future president John Quincy Adams, whose life had been dedicated to public service from the earliest age. And yet John Quincy fell in love with her, almost despite himself. Their often tempestuous but deeply close marriage lasted half a century. They lived in Prussia, Massachusetts, Washington, Russia, and England, at royal courts, on farms, in cities, and in the White House. Louisa saw more of Europe and America than nearly any other woman of her time. But wherever she lived, she was always pressing her nose against the glass, not quite sure whether she was looking in or out. The other members of the Adams family could take their identity for granted—they were Adamses; they were Americans—but she had to invent her own. The story of Louisa Catherine Adams is one of a woman who forged a sense of self. As the country her husband led found its place in the world, she found a voice. That voice resonates still. In this deeply felt biography, the talented journalist and historian Louisa Thomas finally gives Louisa Catherine Adams's full extraordinary life its due. An intimate portrait of a remarkable woman, a complicated marriage, and a pivotal historical moment, Louisa Thomas's biography is a masterful work from an elegant storyteller.
Download or read book Survivor and the Endless Gaze written by Sallie Tisdale and published by Simon and Schuster. This book was released on 2021-10-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the acclaimed Advice for Future Corpses (and Those Who Love Them) brings “her singular sensibility, her genius for language, her love of our deeply imperfect world” (Karen Karbo, author of In Praise of Difficult Women) to this insightful exploration of reality TV and the shifting definitions of truth in America. What is the truth? In a world of fake news and rampant conspiracy theories, the nature of truth has increasingly blurry borders. In this clever and timely cultural commentary, award-winning author Sallie Tisdale tackles this issue by framing it in a familiar way—reality TV, particularly the long-running CBS show Survivor. With humor and in-depth superfan analysis, Tisdale explores the distinction between suspended disbelief and true authenticity both in how we watch shows like Survivor, and in how we perceive the world around us. With her “bold and wise, galvanizing and grounding” (Chloe Caldwell, author of I’ll Tell You in Person) writing, Tisdale has created an unputdownable, thoroughly entertaining, and groundbreaking book that we will be talking about for years to come.
Download or read book The House Across the Lake written by Riley Sager and published by Penguin Group. This book was released on 2024-08-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER Named a most-anticipated summer book by USA Today, People, E! News, Cosmopolitan, PureWow, CNN.com, New York Post, CrimeReads, POPSUGAR, and more The bestselling author of Final Girls and Survive the Night is back with his “best plot twist yet.” (People, "Best Summer Books") Be careful what you watch for . . . Casey Fletcher, a recently widowed actress trying to escape a streak of bad press, has retreated to the peace and quiet of her family’s lake house in Vermont. Armed with a pair of binoculars and several bottles of bourbon, she passes the time watching Tom and Katherine Royce, the glamorous couple living in the house across the lake. They make for good viewing—a tech innovator, Tom is powerful; and a former model, Katherine is gorgeous. One day on the lake, Casey saves Katherine from drowning, and the two strike up a budding friendship. But the more they get to know each other—and the longer Casey watches—it becomes clear that Katherine and Tom’s marriage isn’t as perfect as it appears. When Katherine suddenly vanishes, Casey immediately suspects Tom of foul play. What she doesn’t realize is that there’s more to the story than meets the eye—and that shocking secrets can lurk beneath the most placid of surfaces. Packed with sharp characters, psychological suspense, and gasp-worthy plot twists, Riley Sager’s The House Across the Lake is the ultimate escapist read . . . no lake house required.
Download or read book Becoming the Iceman written by Wim Hof and published by Hillcrest Publishing Group. This book was released on 2011-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman
Download or read book Fueled By Failure written by Jeremy Bloom and published by Entrepreneur Press. This book was released on 2015-04-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueled by Failure: Dare to Fail. Dare to Succeed. Olympian and former NFL player now thriving as a CEO and Philanthropist, Jeremy Bloom pulls at the common thread that unites him with all of us: the defeats we encounter on our journeys to reach our goals. Sharing his hard-earned insights, advice, and practices including lessons from respected coaches, phenomenal athletes, and highly successful business leaders, Bloom coaches you in tackling defeats—big and small—and using them to drive, not derail, your success. Bloom covers: How to rebound and reprogram after defeat How to utilize the lessons from failures Which motivators evoke winning results Tactics for managing expectations for yourself and/or your team How to create a badass business culture Leaving a legacy
Download or read book When Elephants Fly written by Nancy Richardson Fischer and published by Harlequin. This book was released on 2018-09-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nancy Richardson Fischer deserves high praise for her well-researched and endearing novel. Her imagination, craft, and effort has resulted in her writing a piece of fiction that is worthy of winning a prize. This really is an outstanding piece of fiction that cannot be recommended enough.” –New York Journal of Books A Parade Most Anticipated Book of Fall 2018! A YA Books Central Buzzworthy Books of Fall 2018! A Publishers Lunch Fall Buzz Book! Don’t miss one of the most heartwarming young adult novels of the year. Perfect for fans of Water for Elephants, Wonder and All the Bright Places, When Elephants Fly shows that how we choose to live our lives matters, and that there are some battles worth fighting even if it means losing yourself. T. Lily Decker is a high school senior with a twelve-year plan: avoid stress, drugs, alcohol and boyfriends, and take regular psych quizzes administered by her best friend, Sawyer, to make sure she’s not developing schizophrenia. Genetics are not on Lily’s side. When she was seven, her mother, who had paranoid schizophrenia, tried to kill her. And a secret has revealed that Lily’s odds are even worse than she thought. Still, there’s a chance to avoid triggering the mental health condition, if Lily can live a careful life from ages eighteen to thirty, when schizophrenia most commonly manifests. But when a newspaper internship results in Lily witnessing a mother elephant try to kill her three-week-old calf, Swifty, Lily can’t abandon the story or the calf. With Swifty in danger of dying from grief, Lily must choose whether to risk everything, including her sanity and a first love, on a desperate road trip to save the calf’s life, perhaps finding her own version of freedom along the way.
Download or read book Winning Every Day written by Shannon Miller and published by Bantam Books for Young Readers. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnast Shannon Miller writes about her dreams and achieving these dreams.
Download or read book Speed on Skates written by Barry Publow and published by Champaign, IL : Human Kinetics. This book was released on 1999 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises how to improve in-line and ice skating technique and reduce finish times
