Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book Stress Less Word Search Cheerful Puzzles written by Charles Timmerman and published by Simon and Schuster. This book was released on 2017-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your calm and happy place! Stress Less Word Search Cheerful Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way. Featuring themes such as: Go Fly a Kite Homecoming Joy Fireworks Costume Party Summer Fun in the Sun Day at the Zoo Each stress-reducing page contains an all-new puzzle featuring an engaging theme, including the outdoors, relaxing vacations, and favorite cartoon characters. Soon, you'll be able to shift focus to a relaxing and fun activity as you concentrate on finding all the words to complete the puzzle. Whether you're new to word search puzzles or have been enjoying them for years, this book will help you find inner calm and creativity--one page at a time.

Download or read book Managing Stress Skills for Anxiety Reduction Self Care and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Download or read book Variety Puzzle Book for Adults written by Lisa A. Foster and published by Emilio Aguirre. This book was released on 2024-05-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exhilarating journey of mental challenges with "Variety Puzzle Book for Adults," a captivating collection designed exclusively for adults seeking to test and sharpen their cognitive skills. Inside this meticulously crafted volume, you'll discover an eclectic array of brain-teasing puzzles, including word searches that will have you hunting for hidden words in perplexing grids, Sudoku puzzles that demand precision and strategic thinking, and cryptograms that will challenge your ability to decode secret messages. Navigate through intricate mazes that twist and turn, unlocking pathways to success, and delve into the depths of crosswords where vocabulary prowess and lateral thinking converge. Engage your logical faculties with number search puzzles that require keen attention to detail and pattern recognition. Whether you're a seasoned puzzle aficionado or a newcomer eager to explore the realms of mental acuity, "Variety Puzzle Book for Adults” invites you to embark on an adventure filled with excitement, satisfaction, and endless opportunities to conquer challenges. Grab your copy today and embark on a journey to unlock the secrets of your intellect! Benefits: Mental Stimulation: Challenge your brain and keep it sharp with various puzzles that engage various cognitive functions. Stress Relief: Immerse yourself in the absorbing world of puzzles, providing a therapeutic escape from the stresses of daily life. Improved Concentration: Enhance your ability to focus and concentrate as you tackle each puzzle with determination and precision. Vocabulary Expansion: Expand your lexicon and linguistic skills through the exploration of crosswords and word search puzzles. Problem-Solving Skills: Hone your problem-solving abilities as you navigate through cryptograms, mazes, and Sudoku grids, fostering logical thinking and creative solutions. Relaxation and Entertainment: Enjoy hours of entertainment and relaxation while challenging yourself with an assortment of intriguing puzzles. Sense of Achievement: Experience the gratification of overcoming obstacles and completing challenging puzzles, boosting self-esteem and confidence. Social Connection: Share the joy of puzzle-solving with friends and family, fostering camaraderie and bonding over shared intellectual pursuits.

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Download or read book Simon and Schuster Crossword Puzzle Book written by John M. Samson and published by Simon and Schuster. This book was released on 2005-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1924, Simon & Schuster published its first title, "The Cross Word Puzzle Book." Not only was it this new publisher's first release, it was the first collection of crossword puzzles ever printed. Today, more than seventy-five years later, the legendary "Simon & Schuster Crossword Puzzle Book" series maintains its status as the standard-bearer for cruciverbal excellence. Published every two months, the series continues to provide the freshest and most original puzzles on the market. Created by the best contemporary constructors -- and edited by top puzzle master John M. Samson -- these Sunday-sized brain-breakers offer hours of stimulation for solvers of every level. Can you take the challenge? Sharpen your pencils, grit your teeth, and find out!

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Download or read book The Puzzler written by A.J. Jacobs and published by Crown. This book was released on 2022-04-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world. “Even though I’ve never attempted the New York Times crossword puzzle or solved the Rubik’s Cube, I couldn’t put down The Puzzler.”—Gretchen Rubin, author of The Happiness Project and Better Than Before Look for the author’s new podcast, The Puzzler, based on this book! What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying? Be it the formation of new cerebral pathways, their close link to insight and humor, or their community-building properties, they’re among the fundamental elements that make us human. Convinced that puzzles have made him a better person, A.J. Jacobs—four-time New York Times bestselling author, master of immersion journalism, and nightly crossworder—set out to determine their myriad benefits. And maybe, in the process, solve the puzzle of our very existence. Well, almost. In The Puzzler, Jacobs meets the most zealous devotees, enters (sometimes with his family in tow) any puzzle competition that will have him, unpacks the history of the most popular puzzles, and aims to solve the most impossible head-scratchers, from a mutant Rubik’s Cube, to the hardest corn maze in America, to the most sadistic jigsaw. Chock-full of unforgettable adventures and original examples from around the world—including new work by Greg Pliska, one of America’s top puzzle-makers, and a hidden, super-challenging but solvable puzzle—The Puzzler will open readers’ eyes to the power of flexible thinking and concentration. Whether you’re puzzle obsessed or puzzle hesitant, you’ll walk away with real problem-solving strategies and pathways toward becoming a better thinker and decision maker—for these are certainly puzzling times.

Download or read book Cross Check Medical Crossword Puzzle Book written by Sandra K. Wilbanks and published by Dog Ear Publishing. This book was released on 2012-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Down and Across written by Arvin Ahmadi and published by Penguin. This book was released on 2018-02-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "John Green fans will appreciate this tale." —USA Today "[A] humorous, deeply human coming-of-age story." —The Washington Post Scott Ferdowsi has a track record of quitting. His best friends know exactly what they want to do with the rest of their lives, but Scott can hardly commit to a breakfast cereal, let alone a passion. With college applications looming and his parents pushing him to settle on a “practical” career, Scott sneaks off to Washington, DC, seeking guidance from a famous psychologist who claims to know the secret to success. He never expects an adventure to unfold. But that’s what Scott gets when he meets Fiora Buchanan, a ballsy college student whose life ambition is to write crossword puzzles. When the bicycle she lends him gets Scott into a high-speed chase, he knows he’s in for the ride of his life. Soon, Scott finds himself sneaking into bars, attempting to pick up girls at the National Zoo, and even giving the crossword thing a try—all while opening his eyes to fundamental truths about who he is and who he wants to be.

Download or read book The Crossword Century written by Alan Connor and published by Penguin. This book was released on 2014-07-10 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journalist and word aficionado salutes the 100-year history and pleasures of crossword puzzles Since its debut in The New York World on December 21, 1913, the crossword puzzle has enjoyed a rich and surprisingly lively existence. Alan Connor, a comic writer known for his exploration of all things crossword in The Guardian, covers every twist and turn: from the 1920s, when crosswords were considered a menace to productive society; to World War II, when they were used to recruit code breakers; to their starring role in a 2008 episode of The Simpsons. He also profiles the colorful characters who make up the interesting and bizarre subculture of crossword constructors and competitive solvers, including Will Shortz, the iconic New York Times puzzle editor who created a crafty crossword that appeared to predict the outcome of a presidential election, and the legions of competitive puzzle solvers who descend on a Connecticut hotel each year in an attempt to be crowned the American puzzle-solving champion. At a time when the printed word is in decline, Connor marvels at the crossword’s seamless transition onto Kindles and iPads, keeping the puzzle one of America’s favorite pastimes. He also explores the way the human brain processes crosswords versus computers that are largely stumped by clues that require wordplay or a simple grasp of humor. A fascinating examination of our most beloved linguistic amusement—and filled with tantalizing crosswords and clues embedded in the text—The Crossword Century is sure to attract the attention of the readers who made Word Freak and Just My Type bestsellers.

Download or read book Separation Anxiety written by Gavin Bradley and published by University of Alberta. This book was released on 2022-08-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poignant debut by Gavin Bradley explores the emotional toll of different kinds of separation: from a partner, a previously held sense of self, or a home and the people left behind. The main narrative describes the deterioration of a long-term relationship, interweaving poems dealing with the loneliness of immigration and the anxiety of separation from Northern Ireland, the poet’s homeland. These personal poems enter their stories through a variety of characters and places, from dock builders to dogs, from shorelines to volcanoes, to “mouths soft and humming like beehives.” Other sections of the collection examine a post-Troubles’ experience in Northern Ireland (evoking the lived-experience of growing up with bombs and domineering Catholicism), tell grandfather stories, and show a lasting love for the people, the language, and the land. Separation Anxiety ultimately conveys a message of hope, reminding us that “we’ll be remembered for / ourselves, and not the spaces we / leave behind.”

Download or read book Nomadland Surviving America in the Twenty First Century written by Jessica Bruder and published by W. W. Norton & Company. This book was released on 2017-09-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for Chloé Zhao's 2020 Golden Lion award-winning film starring Frances McDormand. "People who thought the 2008 financial collapse was over a long time ago need to meet the people Jessica Bruder got to know in this scorching, beautifully written, vivid, disturbing (and occasionally wryly funny) book." —Rebecca Solnit From the beet fields of North Dakota to the campgrounds of California to Amazon’s CamperForce program in Texas, employers have discovered a new, low-cost labor pool, made up largely of transient older adults. These invisible casualties of the Great Recession have taken to the road by the tens of thousands in RVs and modified vans, forming a growing community of nomads. Nomadland tells a revelatory tale of the dark underbelly of the American economy—one which foreshadows the precarious future that may await many more of us. At the same time, it celebrates the exceptional resilience and creativity of these Americans who have given up ordinary rootedness to survive, but have not given up hope.

Download or read book Word Search With Hidden Message Train Your Brain Anywhere Anytime 120 Puzzles for Adults written by Khalid Alzamili and published by Dr. Khalid Alzamili. This book was released on 2018-08-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Playing Word Search is not just a fun way to pass the time, due to its logical elements it has been found as a proven method of exercising and stimulating portions of your brain, training it even, if you will and just like training any other muscle regularly you can expect to see an improvement in cognitive functions. Some studies go as far as indicating regular puzzles can even help reduce the risk of Alzheimer's and other health problems in later life.-As a logic puzzle, Word Search is also an excellent brain game. If you play Word Search daily, you will soon start to see improvements in your concentration and overall brain power. -Playing Word Search might give you the little mental break that you need in order to come back to your daily work and other life challenges with new energy.

Download or read book Mrs Dalloway written by Virginia Woolf and published by Good Press. This book was released on 2023-12-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mrs Dalloway, Virginia Woolf's fourth novel, offers the reader an impression of a single June day in London in 1923. Clarissa Dalloway, the wife of a Conservative member of parliament, is preparing to give an evening party, while the shell-shocked Septimus Warren Smith hears the birds in Regent's Park chattering in Greek. There seems to be nothing, except perhaps London, to link Clarissa and Septimus. She is middle-aged and prosperous, with a sheltered happy life behind her; Smith is young, poor, and driven to hatred of himself and the whole human race. Yet both share a terror of existence, and sense the pull of death. The world of Mrs Dalloway is evoked in Woolf's famous stream of consciousness style, in a lyrical and haunting language which has made this, from its publication in 1925, one of her most popular novels.

Download or read book Simon Schuster Mega Crossword Puzzle Book 13 written by John M. Samson and published by Simon and Schuster. This book was released on 2012-10-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon & Schuster's legendary crossword puzzle book series maintains its status as the standard-bearer for cruciverbal excellence. This series continues to provide the most challenging, fresh, and original puzzles on the market.