Download or read book Anxiety Phobia Workbook Volume 2 of 2 EasyRead Large Bold Edition written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 1990 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxiety Phobia Workbook Volume 1 of 2 EasyRead Large Bold Edition written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 2011 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Relaxation Stress Reduction Workbook Volume 1 of 2 EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Broken Wings written by L-J Baker and published by Bold Strokes Books Inc. This book was released on 2006-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a magical world where being different is the norm, why must Rye Woods fear for her life if the truth about her hidden identity is revealed? When Rye Woods, a fairy, meets the beautiful dryad Flora Withe, her libido, as squashed and hidden as her wings, reawakens along with her heart. But Rye is a poor builder's labourer with a teenage sister to raise, while Flora is a wealthy artist-celebrity with a tree-top condominium and a sporty, late-model flying carpet. If those arenÕt obstacles enough to the scorching attraction that rapidly develops, Rye lives under the pall of a dark secret that has made her a fugitive in the very land where she sought freedom. The more Rye reveals to Flora, the more vulnerable she is to her past catching up with her. Can she and Flora find their way to loving one another in the face of their social and cultural differences while struggling with the dark forces that threaten Rye?
Download or read book Annihilation written by Jeff VanderMeer and published by FSG Originals. This book was released on 2014-02-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MAJOR MOTION PICTURE FROM ALEX GARLAND, STARRING NATALIE PORTMAN AND OSCAR ISAAC The Southern Reach Trilogy begins with Annihilation, the Nebula Award-winning novel that "reads as if Verne or Wellsian adventurers exploring a mysterious island had warped through into a Kafkaesque nightmare world" (Kim Stanley Robinson). Area X has been cut off from the rest of the continent for decades. Nature has reclaimed the last vestiges of human civilization. The first expedition returned with reports of a pristine, Edenic landscape; the second expedition ended in mass suicide; the third expedition in a hail of gunfire as its members turned on one another. The members of the eleventh expedition returned as shadows of their former selves, and within weeks, all had died of cancer. In Annihilation, the first volume of Jeff VanderMeer's Southern Reach trilogy, we join the twelfth expedition. The group is made up of four women: an anthropologist; a surveyor; a psychologist, the de facto leader; and our narrator, a biologist. Their mission is to map the terrain, record all observations of their surroundings and of one another, and, above all, avoid being contaminated by Area X itself. They arrive expecting the unexpected, and Area X delivers—they discover a massive topographic anomaly and life forms that surpass understanding—but it's the surprises that came across the border with them and the secrets the expedition members are keeping from one another that change everything.
Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Download or read book Cognitive Therapy of Anxiety Disorders written by David A. Clark and published by Guilford Press. This book was released on 2011-08-10 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.
Download or read book Separation Anxiety Versus Containment Phobia written by Karyn Garvin and published by . This book was released on 2015-08-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your dog been diagnosed with Separation Anxiety? Many dog owners have been led to believe that their dog is suffering from "Separation Anxiety," when often times nothing could be further from the truth. When Dog Behavior Is Misunderstood, There Is No Cure! Never before has any book gone into as much detail to help dog owners understand all of the reasons why dogs may behave destructively during their owners' absence. Nor has any book gone to such great lengths to provide you with the solutions you have been searching for. This book is dedicated to helping dog owners learn: At least 20 reasons why dogs may be destructive when they are left home alone What to do about it How to prevent it You are also going to learn about another condition, "Containment Phobia," which affects at least 10% to 15% of our dog population. That is a lot of dogs!!! "Containment Phobia" is almost always misdiagnosed as "Separation Anxiety." If you own a dog or know of a dog that panics about being crated, they may actually be "Containment Phobic." This book is committed to lifting the veil that has clouded the unique attributes and differences of these conditions for far too long."
Download or read book The Solution to Social Anxiety written by Aziz Gazipura and published by Center for Social Confidence. This book was released on 2013-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships
Download or read book I Can Make You Sleep written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
Download or read book Captivate written by Carrie Jones and published by Bloomsbury Publishing USA. This book was released on 2010-06-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to Carrie Jones' New York Times bestselling Need, Zara discovers the fight to save her hometown from a brewing war isn't quite over . . . Zara and her friends knew they hadn't solved the pixie problem for good. Far from it. The king's needs grow deeper every day he's stuck in captivity, while his control over his people gets weaker. It's made him vulnerable. And now there's a new king in town. A turf war is imminent, since the new pixie king, Astley, is moving in quickly. Nick nearly killed him in the woods on day one, but Zara came to his rescue. Astley swears that he and Zara are destined to be together, that he's one of the good guys. Nick isn't buying it, though Zara isn't as sure -- despite herself, she wants to trust the new king. But it's a lot more than her relationship with Nick that is at stake. It's her life -- and his. Don't miss the all of the books in the Need series: Need Captivate Entice Endure
Download or read book Giants in the Earth written by Ole Edvart Rølvaag and published by . This book was released on 1927 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: A narrative of pioneer hardship and heroism on the boundless Dakota prairie, as a Norwegian-American immigrant family passed through Ellis Island and worked to eke out a living in America's midwest.
Download or read book The Anxiety Getaway written by Craig April and published by Mango Media Inc.. This book was released on 2020-06-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews
Download or read book Mastering Her Senses written by Laura Kaye and published by . This book was released on 2017-02-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: He wants to dominate her senses-and her heart¿Quinton Ross has always been a thrill-seeker-so it's no surprise that he's drawn to extremes in the bedroom and at his BDSM club, Blasphemy, where he creates sense-depriving scenarios that blow submissives' minds. Now if he could just find one who needs the rush as much as him¿Cassia Locke hasn't played at Blasphemy since a caving accident left her with a paralyzing fear of the dark. Ready to fight, she knows just who to ask for help-the hard-bodied, funny-as-hell Dom she'd always crushed on-and once stood up.Quinton is shocked and a little leery to see Cassia, but he can't pass up the chance to dominate the alluring little sub this time. Introducing her to sensory deprivation becomes his new favorite obsession, and watching her fight fear is its own thrill. But when doubt threatens to send her running again, Quinton must find a way to master her senses-and her heart.
Download or read book Crossbones Yard written by Kate Rhodes and published by Macmillan + ORM. This book was released on 2013-02-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Alice Quentin, a London psychologist with family baggage, who finds herself at the center of a grisly series of murders Alice Quentin is a psychologist with some painful family secrets, but she has a good job, a good-looking boyfriend, and excellent coping skills, even when that job includes evaluating a convicted killer who's about to be released from prison. One of the highlights of her day is going for a nice, long run around her beloved London—it's impossible to fret or feel guilty about your mother or brother when you're concentrating on your breathing—until she stumbles upon a dead body at a former graveyard for prostitutes, Crossbones Yard. The dead woman's wounds are alarmingly similar to the signature style of Ray and Marie Benson, who tortured and killed thirteen women before they were caught and sent to jail. Five of their victims were never found. That was six years ago, and the last thing Alice wants to do is to enter the sordid world of the Bensons or anyone like them. But when the police ask for her help in building a psychological profile of the new murderer, she finds that the killer—and the danger to her and the people she cares about—may already be closer than she ever imagined. With gripping suspense and a terrific new heroine, Kate Rhodes's Crossbones Yard introduces a powerful new voice in crime fiction.
Download or read book Social Anxiety written by Brian Adams and published by Createspace Independent Publishing Platform. This book was released on 2015-10-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had. By reading Social Anxiety, you will learn: What social anxiety is and how to determine if you may have that condition The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder Four responses that prevent us from overcoming social anxiety Eight steps to overcome your social anxiety Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
Download or read book One to Watch written by Kate Stayman-London and published by Dial Press Trade Paperback. This book was released on 2020-07-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Real love . . . as seen on TV. A plus-size bachelorette brings a fresh look to a reality show in this razor-sharp, “divinely witty” (Entertainment Weekly) debut. “Effortlessly fun and clever . . . I found the tension impeccable . . . and that made my reading experience incredibly propulsive. Read it in a day and a half.”—Emily Henry, #1 bestselling author of Beach Read and The People We Meet on Vacation NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Marie Claire • Mashable Bea Schumacher is a devastatingly stylish plus-size fashion blogger who has amazing friends, a devoted family, legions of Insta followers—and a massively broken heart. Like the rest of America, Bea indulges in her weekly obsession: the hit reality show Main Squeeze. The fantasy dates! The kiss-off rejections! The surprising amount of guys named Chad! But Bea is sick and tired of the lack of body diversity on the show. Since when is being a size zero a prerequisite for getting engaged on television? Just when Bea has sworn off dating altogether, she gets an intriguing call: Main Squeeze wants her to be its next star, surrounded by men vying for her affections. Bea agrees, on one condition—under no circumstances will she actually fall in love. She’s in this to supercharge her career, subvert harmful beauty standards, inspire women across America, and get a free hot air balloon ride. That’s it. But when the cameras start rolling, Bea realizes things are more complicated than she anticipated. She’s in a whirlwind of sumptuous couture, Internet culture wars, sexy suitors, and an opportunity (or two, or five) to find messy, real-life love in the midst of a made-for-TV fairy tale. In this joyful, wickedly observant debut, Bea has to decide whether it might just be worth trusting these men—and herself—for a chance to live happily ever after.
