Download or read book Anita Bean s Sports Nutrition for Young Athletes written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.
Download or read book Sports Nutrition for Young Athletes written by Anita Bean and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to harness the power of good nutrition to excel in athletic performance.
Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-09-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Download or read book Anita Bean s Sports Nutrition for Women written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.
Download or read book The Complete Guide to Sports Nutrition 9th Edition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Download or read book Food for Fitness written by Anita Bean and published by A&C Black. This book was released on 2014-06-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.
Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by A&C Black. This book was released on 2013-08-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Download or read book Feeding the Young Athlete written by Cynthia Lair and published by . This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Supplements written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-02-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives. Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Download or read book The Vegetarian Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.
Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by Lyons Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for anyone who wants to cut through the hype and confusion about proper eating.
Download or read book The Vegan Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Download or read book Sports Nutrition for Women written by Anita Bean and published by Hunter House. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arms women with information on body fat, weight management, body image, andating disorders, and addresses the special needs of pregnant and of olderomen.
Download or read book The Complete Guide to Strength Training written by Anita Bean and published by A&C Black. This book was released on 2001-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
Download or read book Nutrition for Junior Athletes written by Howard Hurst and published by . This book was released on 2019-07-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: *macronutrient and micronutrient requirements*weight management*eating disorders *hydration *supplements and ergogenic aids*nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.
Download or read book The Runner s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Download or read book The Runner s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
