Download or read book And Then We Were 3 Wellness Journal Health Happiness and Gratitude for Me and My Baby written by Ashley Ainsleah and published by . This book was released on 2020-01-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then We Were 3. Wellness Journal. Health, Happiness and Gratitude for Me and My Baby. A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Keep it simple with dot point notes, or embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 120 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered, slim, simple and lightweight. Just what you need. Nothing more and nothing less, because your bag is heavy enough. No excess pages, no unnecessary information. Just the basics.. Beautifully created by Piper Harperson for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Download or read book And Then We Were 3 Wellness Journal Health Happiness and Gratitude for Me and My Baby written by Ashley Ainsleah and published by . This book was released on 2020-01-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then We Were 3. Wellness Journal. Health, Happiness and Gratitude for Me and My Baby. A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Keep it simple with dot point notes, or embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 120 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered, slim, simple and lightweight. Just what you need. Nothing more and nothing less, because your bag is heavy enough. No excess pages, no unnecessary information. Just the basics.. Beautifully created by Piper Harperson for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Download or read book And Then We Were 3 Wellness Journal Health Happiness and Gratitude for Me and My Baby written by Ashley Ainsleah and published by . This book was released on 2020-01-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then We Were 3. Wellness Journal. Health, Happiness and Gratitude for Me and My Baby. A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Keep it simple with dot point notes, or embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 120 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered, slim, simple and lightweight. Just what you need. Nothing more and nothing less, because your bag is heavy enough. No excess pages, no unnecessary information. Just the basics.. Beautifully created by Piper Harperson for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Download or read book And Then We Were 3 Wellness Journal Health Happiness and Gratitude for Me and My Baby written by Ashley Ainsleah and published by . This book was released on 2020-01-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then We Were 3. Wellness Journal. Health, Happiness and Gratitude for Me and My Baby. A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Keep it simple with dot point notes, or embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 120 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered, slim, simple and lightweight. Just what you need. Nothing more and nothing less, because your bag is heavy enough. No excess pages, no unnecessary information. Just the basics.. Beautifully created by Piper Harperson for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Download or read book Wellness Journal and Then We Were 3 Health Happiness and Gratitude for Me and My Baby written by Pipi Harpersand and published by . This book was released on 2020-08-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal - And Then We Were 3. A daily or anytime journal for maintaining health, happiness and gratitude for Me and My Baby. A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 100 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered and simple. Just what you need. Nothing more and nothing less. No unnecessary information, no excess pages. Just the basics. Beautifully created by Pipi Harpersand for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Living Wellness written by Topanga Directory's Living Wellness, The and published by Living Wellness. This book was released on 2001-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Wellness is a Directory and Journal of Complimentary Practices and Providers for the Los Angeles area. It provides detail for each participating practitioner's approach in their work as well as an explanation of each modality. Included are area practitioners of acupuncture, chiropractic, naturopaths and holistic medical doctors as well as massage therapy, yoga, and different bodywork practices such as Pilates and Hellerwork. The journal section includes an interesting array of articles by doctors, psychologists, philosophers and spiritual leaders from various communities; with such titles as, Soul Retrieval for Modern Medicine, A Better Birth, Calling the Council, In Search of a Mentor, Illness as Transformation and Quantum Leap/Creativity to Health.
Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Download or read book Ladies Home Journal and Practical Housekeeper written by and published by . This book was released on 1887 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book The Ladies Home Journal written by Louisa Knapp and published by . This book was released on 1895 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
