Download or read book Anchoring Your Well Being written by Howard John Clinebell and published by . This book was released on 1997 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anchoring Your Well Being offers suggestions for leading a more healthy life in seven dimensions: spirituality, physique, mental health, relationships, work and play, environmental, and crises and loss. Biblical text provides guidance and a basis for holistic health.
Download or read book Anchoring Your Child to God s Truth in a Gender Confused World written by Gary Yagel and published by . This book was released on 2018-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anchored written by Deb Dana, LCSW and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Download or read book Health and Healing NLP techniques for natural health and well being written by and published by Stephen Licciardello. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wired for Love written by Stan Tatkin and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
Download or read book My Anchor Holds Within the Veil written by Micah Yarborough and published by Createspace Independent Publishing Platform. This book was released on 2018-02-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micah Yarborough was pursuing a graduate degree in counseling psychology when he had a severe manic episode that disrupted his education and his life, and heralded seven years of chaos. Over time God used his training as a therapist, his experience as a researcher studying serious mental illnesses and recovery, and his marriage to a gifted psychologist to do what he thought was impossible: Help him get well and stay well. My Anchor Holds Within the Veil describes the strategies Micah has used to achieve and maintain wellness for more than seven years. This is a story of love and loss, of suffering and tragedy, and of hope. It is a story about faith and forgiveness, redemption, and radical transformation. Most of all, it is a testimony to God's grace, sovereignty, and providential care. Part memoir and part guidebook, My Anchor Holds Within the Veil tells how God used bipolar disorder as a blessing to sanctify a husband and wife, to strengthen their marriage, and to teach them to depend on God's grace and the power of the gospel. My Anchor Holds Within the Veil is written for Christians and non-Christians who live with significant mental health problems. It is also written for those who love people who live with significant mental health problems to help them better understand mental illness and how to support recovery, and to provide hope that God can use their prayers and consistent sacrificial love to bring healing and change in the person they love.
Download or read book Sustaining Your Well Being in Higher Education written by Jorden Cummings and published by Taylor & Francis. This book was released on 2024-09-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness. Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence. Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
Download or read book Caring for People from Birth to Death written by James E Hightower Jr and published by Routledge. This book was released on 2013-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the manual that will help you teach ministry students and effectively minister to people in all developmental stages! Caring for People from Birth to Death is a helpful resource for people who care for people. Each chapter describes a particular stage of development in the human pilgrimage from the preschool years to senior adulthood--from the cradle to the rocking chair. Guidelines and usable suggestions for a caring ministry are included in each chapter. In Caring for People from Birth to Death spirituality as it relates to the developmental process is explored by the contributors with a new section in each chapter that concerns the growth and decline of a person’s spirituality throughout his or her life. Some of the issues you will explore in this new edition include: developmental theories and spiritual issues for every stage of life caring for the elderly through a team effort ministering to confused adolescents expanding your parishioners’feelings of self-worth the fundamentals of teaching preschoolers about Jesus working towards spiritual growth in adult males Caring for People from Birth to Death is for seminary students studying developmental psychology and ministry, for CPE training programs, for pastoral counseling training programs, seminary professors, pastoral counselors, and church staff ministers. This concise handbook will help you quickly grasp the developmental issues people face and give you ideas on how the church can effectively minister to these folks. This book is updated from its original publication, and each contributor’s intrinsic style has remained intact for you as you explore and learn from this complete manual on ministering to your community members. Caring for People from Birth to Death offers you practical, ready-to-use strategies for understanding, taking care of, and ministering to people of all ages.
Download or read book Polyvagal Practices Anchoring the Self in Safety written by Deb Dana and published by W. W. Norton & Company. This book was released on 2023-03-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Download or read book The Energy Codes written by Sue Morter and published by Atria Books. This book was released on 2020-03-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life with this bestselling, revolutionary, and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and “extraordinary enlightened visionary” (Anita Moorjani, New York Times bestselling author) Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life and set her on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary Bio-Energetic Synchronization Technique (BEST) protocol, The Energy Codes “offers deep insights…that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness,” (Jack Canfield, coauthor of the Chicken Soup for the Soul series).
Download or read book Reclaiming Your Story written by Merle R. Jordan and published by Westminster John Knox Press. This book was released on 1999-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merle Jordan argues that many people spend their adult lives struggling to distinguish between the imperatives of divine authority and the deeply rooted psychological authority of family structures. Employing the wisdom of his experience as a pastoral psychologist as well as the insights of clinical researchers and therapists, Jordan offers ways to demythologize false absolutes and to refocus distorted maps of reality.
Download or read book International Perspectives on Pastoral Counseling written by Richard L Dayringer and published by Routledge. This book was released on 2014-06-03 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain fresh perspectives on pastoral care and counseling from international experts! This informative book will show you how pastoral care and counseling are viewed and practiced in Africa, India, Korea, Hong Kong, the Philippines, Central America, South America, Germany, and the United Kingdom. You’ll find new perspectives on theoretical and practical aspects of pastoral care and counseling as well as fascinating case studies and unique insights on how culture affects this type of ministry. In his Preface, Dr. Howard Clinebell, Professor Emeritus of Pastoral Psychology and Counseling at the Claremont School of Theology, explains the need for this book: “In the radically new world of the 21st century, pastoral counselors of all races and ethnic backgrounds will be challenged by a growing need to provide competent help to burdened individuals, couples, families, and communities of different cultural backgrounds and worldviews than their own.” International Perspectives on Pastoral Counseling gives you an intimate view of: counseling models from the United States that are being adapted to the realities of urban Korean life pastoral care and counseling in African and multicultural contexts counseling issues arising from urban realities in Pretoria, South Africa the state of pastoral counseling and the impact of globalization and international markets on pastoral theology in Brazil care and counseling models from Holland and the United States that are being imported for use in Indonesia how the realities of life in Singapore relate to pastoral care and therapeutic conversations the needs of women and the historical development and meaning of pastoral care and counseling in the Philippines the meaning of forgiveness--from an intercultural perspective spiritual, philosophical, and other perspectives on Chinese cultures the pitfalls of individualistic models of pastoral care and counseling in poverty-stricken regions of Latin America the unique challenges of delivering care and counseling in Asian-Pacific cultures
Download or read book Self Care for Autistic People written by Megan Anna Neff and published by Simon and Schuster. This book was released on 2024-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Download or read book Strategies for Brief Pastoral Counseling written by Howard W. Stone and published by Fortress Press. This book was released on 2001 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a new generation of recognized experts in pastoral care, these brief, foundational books offer practical advice to pastors on the most frequent dilemmas of pastoral care and counseling.
Download or read book The Next Chapter written by Mr. JAH and published by eBookIt.com. This book was released on 2024-02-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Self-Discovery and Triumph Imagine standing at the crossroads of life, amidst the turmoil of divorce, and seeing a path that leads not to an ending, but to a vibrant new beginning. "The Next Chapter: Winning at Life After Divorce" is that guiding light, the compass that points to a future filled with self-empowerment, resilience, and a renewed sense of purpose. Embracing New Beginnings is more than just an introduction; it's an invitation to reframe the narrative of your life. Each turn of the page is a step forward in understanding and navigating the complexities of divorce as you delve into the Emotional Spectrum, equip yourself with necessary Legal Essentials, and wear your new status as a badge of courage. Find solace in the transformative power of Self-Care and Healing, discovering not only how to prioritize your mental health but also how physical activity and nourishment become pillars for your body and soul. Then, master The Art of Letting Go, advancing toward forgiveness, decluttering your life, and sowing seeds of positivity. Dragons may not exist, but the courage to redefine your identity post-divorce certainly does. Redraft the story of who you are as you Rebrand Yourself, explore personal interests, and create an archetype of success and fulfillment. With chapters like Financial Independence and Establishing a Supportive Network, you won't just recover; you'll thrive. From re-entering the dating world with tact to Navigating Parenting Challenges with finesse, every aspect of your new life is meticulously unpacked. Still, the odyssey doesn't end with the closing chapter; it simply sets the stage for Adventures and New Experiences, beckoning you to travel, pursue passions, and enrich the lives of others as you enrich your own. This transformative book doesn't just hold your hand through the aftermath -- it equips you with the blueprint to build a fortress of joy, independence, and success. Step into "The Next Chapter: Winning at Life After Divorce", and embrace the horizon ahead, filled with boundless hope and an invincible spirit. Your next chapter awaits -- and it's one where you're the unequivocal hero.
Download or read book The Mind written by John Brockman and published by Harper Collins. This book was released on 2011-08-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Theway Brockman interlaces essays about research on the frontiers of science withones on artistic vision, education, psychology and economics is sure to buzzany brain." —Chicago Sun-Times on This WillChange Everything Markingthe debut of a hard-hitting new series from Edge.org and Harper Perennial,editor John Brockman delivers a cutting-edge master class covering everythingyou need to know about The Mind. With original contributions by theworld’s leading thinkers and scientists, including Steven Pinker, George Lakoff, Philip Zimbardo, V. S. Ramachandran, and others, The Mind offers aconsciousness-expanding primer on a fundamental topic. Unparalleled in scope,depth, insight and quality, Edge.org’s The Mind isnot to be missed.
Download or read book Anchor India 2013 written by Biju Mathew and published by Biju Mathew | Info Kerala Communications Pvt Ltd. This book was released on with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: India, bounded by the majestic Himalayan ranges in the North and edged by an endless stretch of golden beaches, is the land of hoary tradition and cultural diverse. Vivid kaleidoscope of landscapes, glorious historical sites and royal cities, misty mountain hideaways, colourful people, rich civilizations and festivities craft India Incredible. The delightful South India where Indian heritage is more intact has much to offer to this ancient tradition. In the modern age, man wanted to move around as he wanted to see places which had been alien to him hitherto. India is one of the prime places to fulfill the natural instinct of man to move from one place to another and get unperturbed. Now, he is exploring places not only for satiating his thirst for seeing newer lands alone but people travel across the globe in search of health destinations as well. With the most sought after professionals and excellent network of hospitals India is becoming the very hot medical tourism destination in the world. As in the magnificent past, nowadays India is extremely renowned for its spices, coir, coconut, marine resources, tea and coffee. The financial institutions are playing an important role in the growth of the country. And, we are equipped for you with some illuminations which enhance her significance in the world map. Anchor India depicts the most vibrant Indian scenario of medical tourism, banks, spices, coir, coconut, coffee, tea, marine resources, space making and space makers along with amazing tourism maturity of the country.
