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Book National Association for Girls   Women in Sport  Aquatics  Tips and Techniques for Teachers and Coaches

Download or read book National Association for Girls Women in Sport Aquatics Tips and Techniques for Teachers and Coaches written by National Association for Girls & Women in Sport and published by . This book was released on 1977 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book A Comparative Study of the Effects of Hot Showering  Application of Abdominal Ice Packs  and Rest Upon a Repeat Performance in the 100 Yard Freestyle Race

Download or read book A Comparative Study of the Effects of Hot Showering Application of Abdominal Ice Packs and Rest Upon a Repeat Performance in the 100 Yard Freestyle Race written by Walter Steven Roethke and published by . This book was released on 1970 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Effects of Different Types of Warm up on Swimming Performance in Collegiate Swimmers

Download or read book Effects of Different Types of Warm up on Swimming Performance in Collegiate Swimmers written by Gytis Balilionis and published by . This book was released on 2009 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the present study was to evaluate the effect of three different types of warm-up on swimming performance in NCAA Division I swimmers. Eight male and eight female swimmers utilized three warm-up protocols prior to performing 50-yard (45.72-meter) freestyle swim trials each trial in counterbalanced order and separated by 48 hours. The warm-up protocols consisted of: (1) no warm-up, (2) short warm-up (50-yards at 40% maximal effort and 50-yards at 90%), (3) regular warm-up (swimmers own pre-competition warm-up). Following the warm-up regimen, participants rested for three minutes and completed a 50-yard freestyle swim trial. Heart rate pre- and post- trial, diving distance, reaction time, post warm-up RPE, post 50-yard trial RPE, and stroke count were measured. Times for 50-yard swim were significantly (p = 0.03) different among warm-ups. Mean 50-yard time was significantly (p = 0.01) faster after regular warm-up (24.95 " 1.53 sec) compared to short warm-up (25.26 " 1.61 sec) and approached significance between no- and regular- warm-ups (p = 0.06); however, no significant difference was found between no- (25.19 "1.54 sec) and short warm-ups (p = 0.59) on 50-yard time. Individual data indicated that 19% of participants performed their best 50-yard time after short warm-up, 37% after no-, and 44% after regular warm-up. Heart rate was significantly (p = 0.01) higher after regular warm-up (100 " 13 b/min) compared to no warm-up (88 " 18 b/min) and approached significance between short- and regular warm-ups (p = 0.07); however, no significant difference was observed between no- and short warm-ups (92 " 19 b/min) (p = 0.32). RPE was significantly (p

Book   The   effect of warm up upon 100 yard swimming performance

Download or read book The effect of warm up upon 100 yard swimming performance written by Edward Theodore Twardowski and published by . This book was released on 1966 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of a Controlled Frequency Breath Holding Training Program on Running Economy Among Elite College Swimmers

Download or read book The Effect of a Controlled Frequency Breath Holding Training Program on Running Economy Among Elite College Swimmers written by Patrick Sims and published by . This book was released on 2014 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running economy (RE) is the amount of oxygen consumed while running at a submaximal intensity. Along with aerobic capacity (VO2max), RE is an important predictor of running performance. Little research has investigated changes in RE with restricted breathing training [i.e. controlled breath-holding (CFB)] during exercise. RE may improve ~6% amongst a novice swimming cohort through CFB training, but this has not been established in elite swimmers. The purpose was to further establish that CFB training (16 sessions of 12 x 50-m with ~15 seconds rest between each 50-m, using only ~2 breaths per 50-m) can improve RE in 25 elite college swimmers. CFB training did not alter RE. The day-to-day variability in RE (mL/kg/km), energy cost (kcal/kg/km), and VO2max (L/min) was between 2.4 - 3.4%. There was no association between RE (range = 182 to 224 mL/kg/min) and 200 yard freestyle swimming performance (range = 104 to 129 seconds).

Book The Effects of Different Warm up Methods on the Times for Swimming the One hundred yard Crawl

Download or read book The Effects of Different Warm up Methods on the Times for Swimming the One hundred yard Crawl written by David Alvin Armbruster and published by . This book was released on 1954 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Can Hyperventilation Improve Exercise Performance

Download or read book Can Hyperventilation Improve Exercise Performance written by Robert Wood and published by . This book was released on 1999 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Effect of Food Consumption on the 400 yard Freestyle Swim Performance of St  Philip s Junior College in San Antonio  Texas

Download or read book Effect of Food Consumption on the 400 yard Freestyle Swim Performance of St Philip s Junior College in San Antonio Texas written by Elwood O. Plummer and published by . This book was released on 1969 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of a Sustained Training Program of Breath hold Swimming on Selected Physiological Parameters and Swimming Performance

Download or read book The Effects of a Sustained Training Program of Breath hold Swimming on Selected Physiological Parameters and Swimming Performance written by Martin Lawrence Collis and published by . This book was released on 1969 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of a Progressive weight training Program on the Performance of Swimming the 100 yard Crawl Stroke of Male and Female Competitive Swimmers Between the Ages of Ten and Sixteen

Download or read book The Effect of a Progressive weight training Program on the Performance of Swimming the 100 yard Crawl Stroke of Male and Female Competitive Swimmers Between the Ages of Ten and Sixteen written by John Gary Gregor and published by . This book was released on 1974 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Can Hyperventilation Improve Exercise Performance

Download or read book Can Hyperventilation Improve Exercise Performance written by R. Wood and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: