Download or read book An Exercise in Clear Thinking 11 Rules For Interpreting the World Accurately and Fast written by ÙGÒCHÚKWÚ CHÚKWÚ and published by ÙGÒCHÚKWÚ CHÚKWÚ. This book was released on 2020-11-07 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intelligence is the ability to accurately interpret the world fast enough to ensure your survival and progress. In a busy and disruptive world developing the ability to think fast and make accurate decisions fast is an indispensable skill. In this highly awaited masterpiece from the phenomenal learning Coach Ugochukwu Chukwu, he detailed vital exercises to make our thinking clear, our activities helpful, our actions successful and our life ethical. An exercise in clear thinking is not just a manifestation of brilliance or smartness; it is a manifestation of sufficient intelligence that is powered chiefly by courage. To think clearly you must develop the courage to question your assumptions, beliefs, and convictions. Taken as a whole, Exercise in Clear Thinking (ECT) offers a structured, vital, repeatable system for the long term success of any endeavor. Each chapter is carefully designed to clarify your thinking in a way that builds lasting significance and helps you make better decisions in your business, work and personal life. ECT is simultaneously a framework to create any successful project in the present and a tool for securing an enduring legacy in the future. In large and small ways alike, it will save you years of “trial and error” and make your most genuine of dreams to come true. These exercises are not the quick-fix, flavor-of-the-month strategies that are so prevalent in today’s world, Instead, they reflect the ageless truths about how to think thoroughly through a problem, deeply stir yourself into action, cultivate tremendous results and productivity and make the most out of your life. If you ever desire to consistently drive successful outcomes—in specific projects and life in general—while at the same time securing a lasting legacy by building an ethically rich life you need this book as a manual and trusted reference for life challenges.
Download or read book How to Think written by Tom Chatfield and published by SAGE. This book was released on 2021-06-02 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about thinking. Engaging and down-to-earth, it captures the habits and practices that are fundamental to clear thinking and effective study. In his warm and friendly style, Tom Chatfield shows you how to: Identify and examine your biases Engage in lively, curious skepticism See the value in emotion and use rhetoric persuasively Know when to say ′I don′t know′ Construct reasoned arguments and explanations Think critically about how you engage with technology. Short and punchy, the book views critical thinking as a skill to be continually practiced and developed. It equips you with a toolkit for clearer thinking, describing ten key concepts that help you to apply what you have learned. Including regular reflective exercises, key concepts, further readings, each chapter also offers recommendations for how to put the ideas it discusses into practice. This book is for undergraduate students and anyone looking to understand the core ideas behind critical thinking. Celebrating both self-reflection and collaboration, this book empowers you to pause, think twice and, above all, think well.
Download or read book Spark written by John J. Ratey and published by Little, Brown Spark. This book was released on 2008-01-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
Download or read book The Art of Clear Thinking written by Patrick King and published by PublishDrive. This book was released on 2019-07-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now. Practical methods to never be fooled, stop making mistakes, and avoid traps. The Art of Clear Thinking takes an in-depth look at the everyday illusions we come across, and how to defeat them once and for all. What makes us jump to conclusions, evaluate incorrectly, and consistently make errors when we should know better? Why do we act against our own interests so frequently? It’s just how we’re wired. But it doesn’t have to stay that way. This book gives you the tools to clear the fog from your eyes and simply think smarter. Practical methods to instantly be quick-witted, more insightful, and think more critically. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover and avoid biases, blind spots, and poor logic. •The key to intellectual honesty and the biggest obstacle (that you control). •Just how flawed and biased your perceptions, perspectives, and feelings are. •Real logic and the fake logic people try to use to fool you. •How to think independently without being influenced by others. •Principles from some of history’s greatest thinkers: Descartes, Darwin, Einstein, and more.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Clear Thinking and Writing written by John Langan and published by . This book was released on 2010 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Thinking and Writing will do exactly what its title says--help students focus their thinking and improve their writing. Students will learn that the most important things to do as a thinker and writer are to: 1) Make a clear point, and 2) Provide solid support for the point. Too many writing books lose sight of the forest for the trees. Clear Thinking and Writing presents in a nutshell what students need to do to become better thinkers and writers: make a point and then support it with appropriate, well-organized specific evidence. It gets to the heart of the matter and presents clear thinking and writing as skills that students can learn--Publisher's description.
Download or read book Clear Thinking written by Florence Swanson and published by Positively. This book was released on 2023-11-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a situation where you can't think clearly? Where you can't even weigh the pros and cons and make a better decision? The ability to think clearly and make the best decisions are crucial to success in life. In this book, you will learn how to think clearly and make better decisions. Get this book right now.
Download or read book Clear Thinking written by Hy Ruchlis and published by Prometheus Books. This book was released on 2009-12-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses reasoning and clear thinking, including such aspects as the nature of facts, language and reasoning, false analogies, and prejudice.
Download or read book 8 Keys to Mental Health Through Exercise 8 Keys to Mental Health written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Download or read book Clear Thinking written by Shane Parrish and published by Penguin. This book was released on 2023-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want. Clear Thinking gives you the tools to recognize the moments that have the potential to transform your trajectory, and reshape how you navigate the critical space between stimulus and response. As Parrish shows, we may imagine we are the protagonists in the story of our lives. But the sad truth is, most of us run on autopilot. Our behavioral defaults, groomed by biology, evolution, and culture, are primed to run the show for us if we don’t intervene. At our worst, we react to events without reasoning, not even realizing that we’ve missed an opportunity to think at all. At our best, we recognize these moments for what they are, and apply the full capacity of our reasoning and rationality to them. Through stories, mental models, and more, Parrish offers the missing link between behavioral science and real-life outcomes. The result is a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.
Download or read book Focus The Art of Clear Thinking written by Valerie Pierce and published by Mercier Press Ltd. This book was released on 2014-05-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus is natural. We are born with an instinct to focus on exactly what we want and a very strong pair of lungs to help us to get it. Then, somewhere along the way, we begin to lose that focus. In the digital age we are bombarded with information from all angles and live our lives at such a breakneck pace that it sometimes seems that our lives are completely out of our control. In three easy steps this book teaches the reader how to regain control through the art of clear thinking: 1) FOCUS eliminate information overload 2) TRANSFORM negative thinking into positive action 3) THINK CLEARLY in the moment The author shows how you can use this strategy to achieve your goals in work and in life.
Download or read book The Scout Mindset written by Julia Galef and published by Penguin. This book was released on 2021-04-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an engaging and enlightening account from which we all can benefit."—The Wall Street Journal A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making. When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe—and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true. In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world—which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.
Download or read book An Exercise in Clear Thinking written by Ugochukwu Chukwu and published by . This book was released on 2020-11-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intelligence is the ability to accurately interpret the world fast enough to ensure your survival and progress. In a busy and disruptive world developing the ability to think fast and make accurate decisions fast is an indispensable skill.In this highly awaited masterpiece from the phenomenal learning Coach Ugochukwu Chukwu, he detailed vital exercises to make our thinking clear, our activities helpful, our actions successful and our life ethical.An exercise in clear thinking is not just a manifestation of brilliance or smartness; it is a manifestation of sufficient intelligence that is powered chiefly by courage. To think clearly you must develop the courage to question your assumptions, beliefs, and convictions. Taken as a whole, Exercise in Clear Thinking (ECT) offers a structured, vital, repeatable system for the long term success of any endeavor. Each chapter is carefully designed to clarify your thinking in a way that builds lasting significance and helps you make better decisions in your business, work, and personal life.ECT is simultaneously a framework to create any successful project in the present and a tool for securing an enduring legacy in the future. In large and small ways alike, it will save you years of "trial and error" and make your most genuine of dreams to come true.These exercises are not the quick-fix, flavor-of-the-month strategies that are so prevalent in today's world, Instead, they reflect the ageless truths about how to think thoroughly through a problem, deeply stir yourself into action, cultivate tremendous results and productivity and make the most out of your life.If you ever desire to consistently drive successful outcomes-in specific projects and life in general-while at the same time securing a lasting legacy by building an ethically rich life you need this book as a manual and trusted reference for life challenges.
Download or read book User s Guide to Nutritional Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Download or read book An Introduction to Anthroposophy written by Francis Edmunds and published by Rudolf Steiner Press. This book was released on 2013-04-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athough many of the practical activities that arise from Rudolf Steiner's work are well publicized, the philosophy that stands behind them remains largely hidden. Thousands of parents send their children to Rudolf Steiner (Waldorf) schools around the world, while biodynamic farming (the Demeter label) and anthroposophical medicine are gaining increasing recognition. Yet despite all this and much other visible work, few are aware of the richness of Rudolf Steiner's world view, anthroposophy. Steiner's original contribution to human knowledge was based on his ability to conduct 'spiritual research', the investigation of metaphysical dimensions of existence. With his scientific and philosophical training, he brought a new systematic discipline to the field, allowing for conscious methods and comprehensive results. Francis Edmunds' introduction - here revised and updated - covers the fundamental areas of Steiner's philosophy, beginning with a brief outline of his life. Edmunds describes anthroposophy as a 'way to higher knowledge', and outlines the threefold nature of the human being. He delves into the secrets of human evolution and history, the basic elements of child development, and many further aspects of Steiner's vast teaching. This is a warm and clear introduction to anthroposophy which will prove of value to anybody wishing to understand Steiner's work. FRANCIS EDMUNDS began his studies as a medical student, but the driving force in his life was a quest for insight into the nature of the human being. This journey led him to anthroposophy and his vocation as a teacher. In 1962 he founded Emerson College, an adult educational establishment based on Rudolf Steiner's work. He travelled and lectured extensively around the world, and authored the perennially popular An Introduction to Steiner Education. Francis Edmunds died in 1989.
Download or read book How To Seek God written by Swami Yatiswarananda and published by Sri Ramakrishna Math(vedantaebooks.org). This book was released on 2021-03-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been authored by Swami Yatiswarananda, an illumined soul who endeared himself to thousands of seekers leading them on the path to God. He spent 17 years in the West spreading the message of Vedanta. He was one of the Vice-Presidents of the Ramakrishna Order. This book is a compilation of the notes made by different persons from his talks given to the devotees at the Ramakrishna Math, Bengaluru, in 1954-55 and 1958-59 and also at Germany. The book is divided into two parts and 20 chapters, including one with questions & answers. The book deals with religion and its goal, mind and its control, meditation, and yogas. In addition, there are teachings based on Narada Bhakti Sutras, Drig Drishya Viveka and Yoga Sutras. The message of the author goes straight into the hearts of the readers as the passages are short and in a conversational tone. As the text appeals to both the mind and the heart, seekers at different stages of their spiritual growth and with different requirements can benefit from this book. Anecdotal references would be refreshing and motivating to the readers.
Download or read book Thinking Clearly with Data written by Ethan Bueno de Mesquita and published by Princeton University Press. This book was released on 2021-11-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging introduction to data science that emphasizes critical thinking over statistical techniques An introduction to data science or statistics shouldn’t involve proving complex theorems or memorizing obscure terms and formulas, but that is exactly what most introductory quantitative textbooks emphasize. In contrast, Thinking Clearly with Data focuses, first and foremost, on critical thinking and conceptual understanding in order to teach students how to be better consumers and analysts of the kinds of quantitative information and arguments that they will encounter throughout their lives. Among much else, the book teaches how to assess whether an observed relationship in data reflects a genuine relationship in the world and, if so, whether it is causal; how to make the most informative comparisons for answering questions; what questions to ask others who are making arguments using quantitative evidence; which statistics are particularly informative or misleading; how quantitative evidence should and shouldn’t influence decision-making; and how to make better decisions by using moral values as well as data. Filled with real-world examples, the book shows how its thinking tools apply to problems in a wide variety of subjects, including elections, civil conflict, crime, terrorism, financial crises, health care, sports, music, and space travel. Above all else, Thinking Clearly with Data demonstrates why, despite the many benefits of our data-driven age, data can never be a substitute for thinking. An ideal textbook for introductory quantitative methods courses in data science, statistics, political science, economics, psychology, sociology, public policy, and other fields Introduces the basic toolkit of data analysis—including sampling, hypothesis testing, Bayesian inference, regression, experiments, instrumental variables, differences in differences, and regression discontinuity Uses real-world examples and data from a wide variety of subjects Includes practice questions and data exercises
