Download or read book An Eating Disorder Guide for Christmas written by Dr Chukwuemeka Nwuba and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hopeful guide explores 25 methods to steer you through the challenges of the holiday season with an eating disorder. Full of practical and simple advice on how to communicate, boundary-set and prioritise during the Christmas period, Dr Chuks guides you in maintaining your mental and physical well-being amidst the festivities. With an accompanying Christmas playlist, this supportive guidebook is the companion to empower you to enjoy the season without compromise.

Download or read book The Complete Guide to Overcoming Eating Disorders Perfectionism and Low Self Esteem ebook bundle written by Christopher Freeman and published by Robinson. This book was released on 2013-01-17 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones

Download or read book A Beginner s Guide to Being Mental written by Natasha Devon and published by Pan Macmillan. This book was released on 2018-05-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Download or read book Consumers Guide written by and published by . This book was released on 1943 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Brief Group Psychotherapy for Eating Disorders written by Kate Tchanturia and published by Routledge. This book was released on 2015-06-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the treatment of Anorexia Nervosa, delivering psychological interventions in a group format can bring unique benefits in addition to those associated with working with patients individually. These include: sharing experiences and learning from others in a safe and therapeutic environment, becoming accustomed to being with other people and practising interpersonal skills. However, these aspects of group treatment also represent a challenge for group facilitators as it is exactly these interpersonal and relational demands that patients find difficult to tolerate. Facilitators are likely to be confronted with low motivation, or complete disengagement, as a result of the discomfort evoked by spending time in psychological groups. Nonetheless, once these difficulties are successfully overcome, the group setting can be effectively utilised to address the specific aims of a given psychological intervention, as well as tapping into these wider benefits Drawing upon research carried out by the Maudsley national inpatient eating disorders programme, Brief Group Psychotherapy for Eating Disorders brings together expert contributions in order to review the evidence base, as well as discussing how the challenges of the group setting can be overcome. This book outlines newly-developed protocols for group interventions aimed at providing brief but effective treatment for an increased numbers of patients, and addresses the need to develop and evaluate cost effective psychological interventions for patients with Anorexia Nervosa. Brief Group Psychotherapy for Eating Disorders is designed to offer therapists, clinicians, and researchers in the field a synopsis of the available evidence along with guidance on how to put theory into practice effectively. It will also be an invaluable resource for students, trainees and teachers in the clinical, counselling, psychology, psychiatry, nursing, occupational therapy and other allied professions.

Download or read book Eating Disorders written by Rachel Bryant-Waugh and published by Routledge. This book was released on 2013-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards diagnosis and treatment of eating disorders.

Download or read book Bite Back written by Genevieve Mora and published by Penguin Random House New Zealand Limited. This book was released on 2023-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her family. But with treatment and support, Gen was able to turn her life around, changing her behaviours and attitude toward food and her body. As well as sharing the insights from Gen's own lived experience and challenging stereotypes around eating disorders, Bite Back includes: · Practical tips and activities from Gen and her team that helped with recovery · Answers to frequently asked questions about the cause and treatment of eating disorders · Advice on how you can support a loved one going through it. ‘I hope my story helps you feel seen, that it inspires you and is a reminder that there is a beautiful life waiting for you. Keep fighting.’

Download or read book The Beginner s Guide to Eating Disorders Recovery written by Nancy J. Kolodny and published by Gurze Books. This book was released on 2013-10-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders.

Download or read book You Are Enough written by Jen Petro-Roy and published by Feiwel & Friends. This book was released on 2019-02-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.

Download or read book A Parent s Guide to Eating Disorders written by Axis and published by Tyndale House Publishers. This book was released on 2023-03-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s heartbreaking to watch your teen willfully destroy their body. Get a solid overview of the types of eating disorders, what causes them, and how to seek professional help. Plus, gain time-tested strategies to discuss this triggering topic with compassion. Enjoy a balanced Christian perspective on how to find true healing with answers to questions including: Why are eating disorders on the rise? How can I tell if my child has an eating disorder? How can I help my child fix it if they don’t think it’s a problem? And more!

Download or read book Ugly Christmas Sweater Party Book written by Brian Miller and published by Abrams. This book was released on 2011-12-01 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Definitive in every way, Ugly Christmas Sweater Party Book includes the history of the event, how to throw the perfect party, what to wear, and how to judge the all-important ugly Christmas sweater contest. But most important, Ugly Christmas Sweater Party Book is packed with more than 100 hilarious, full-color photos of outrageously ugly Christmas sweaters, including Scarf Face, Wreath Witherspoon, and Ryan Treecrest. It’s a must-have for the millions who plan to throw or attend an ugly Christmas sweater party, and a sidesplitting look at the funniest, craziest, most unbelievable holiday sweaters you can imagine—authorized by Team Ugly, the recognized experts on ugly Christmas sweater parties. Praise for Ugly Christmas Sweater Party Book: “Part party primer, part not-so-tongue-in-cheek appraisal of holiday sweater fashion, this title delivers on both aspects.” —Library Journal

Download or read book The Year I Didn t Eat written by Pollen and published by Simon and Schuster. This book was released on 2019-09-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartfelt, captivating novel chronicles a year in the life of 14-year-old Max as he struggles with anorexia. Dear Ana, Some days are normal. Some days, everything is OK, and I eat three square meals, pretty much, even if those squares are ridiculously small squares. Some days, I can almost pretend there's nothing wrong. Fourteen-year-old Max doesn't like to eat, and the only one he can confess his true feelings to is Ana---also known as his eating disorder, anorexia. In a journal that his therapist makes him keep, he tells Ana his unfiltered thoughts and fears while also keeping track of his food intake. But Ana's presence has leapt off the page and into his head, as she feeds upon all of his fears and amplifies them. When Max's older brother Robin gives him a geocache box, it becomes a safe place where Max stores his journal, but someone finds it and starts writing to him, signing it with "E." Is it a joke? Could it be the new girl at school, Evie, who has taken an interest in Max? Although Max is unsure of the secret writer's identity, he takes comfort in the words that appear in his journal as they continually confide in one another about their problems. As Max's eating disorder intensifies, his family unit fractures. His parents and brother are stressed and strained as they attempt to deal with the elephant in the room. When Robin leaves home, Max is left with two parents who are on the verge of splitting up. Max thought he could handle his anorexia, but as time goes on, he feels himself losing any semblance of control. Will anorexia continue to rule Max's life, or will he be able to find a way to live around his eating disorder? The Year I Didn't Eat is an unforgettable novel that is haunting, moving, and inspiring.

Download or read book The Christmas Book written by Ed Daly and published by Independently Published. This book was released on 2021-10-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christmas Enthusiasts, Rejoice! Here are a few hundred pages on the best day of the year. Why do we kiss under the mistletoe? What on earth is figgy pudding? In what country is Kentucky Fried Chicken a Christmas delicacy? Is Die Hard a Christmas movie? What sitcom had the greatest Christmas episode? What are the best adaptations of Dickens' A Christmas Carol? The Christmas Book answers those questions and many more. Readers will learn everything from the holiday's humble origins (it's not what you may think) to the commercial behemoth we know today. Every aspect of Christmas is lovingly explored - global traditions, food, fashion, books, music, movies, TV shows, toys, and of course, Santa.

Download or read book Autism and Eating Disorders in Teens written by Fiona Fisher Bullivant and published by Jessica Kingsley Publishers. This book was released on 2020-07-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between autism and eating disorders is often overlooked or misunderstood. Written by two experienced clinicians working with young people, Autism and Eating Disorders in Teens covers topics including identification of both conditions, diagnosis and the recovery process, challenging current thinking and promoting new ways of working to promote treatment and awareness. Autism and eating disorders often present in similar ways, whether through restrictive or selective eating behaviours, or rigid or obsessive thought patterns. As a result, individuals may receive treatment for one condition with the other - although present - going undiagnosed. This is a practical guide for the adults supporting this group of teens, recommending changes in policy and practice in order to improve the care of young people experiencing these conditions. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how we can empower these young people to reach their full emotional and physical potential.

Download or read book Letting Go of Ed written by Pippa Wilson and published by John Hunt Publishing. This book was released on 2011-08-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.

Download or read book Eating Disorder Recovery Handbook written by Nicola Davies and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

Download or read book Macquarie Guide HSC English Physical Journey written by Sandra Bernhardt and published by Macmillan Education AU. This book was released on 2007-11-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macquarie Revision Guides is a series of study aids written and recommended by teachers in NSW. Each guide presents a clear and up-to-date review of coursework and skills needed to do well in exams. Students, tutors, teachers and parents will find the practical approach of this series an essential support to the competitive final years of school study.