Download or read book Spring Lake written by Howard B. Pate and published by Arcadia Publishing. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spring Lake, North Carolina, was incorporated on April 9, 1951, with an estimated population of 2,500; however, the area had been settled by the Scottish long before. Spring Lake was named in 1923 for a spring fed lake, which probably formed when the railroad was built about 1860. The community grew slowly until World War II. At its incorporation, the town selected the post office on Main Street as the center of town. The town limits extended only eight-tenths of a mile from its center, but increased rapidly as nearby Fort Bragg was built up. Today, Spring Lake remains a quaint town of 8,000, with its close ties to nearby Fort Bragg and Pope Air Force Base recognized in the town motto, Unity for Prosperity.

Download or read book The Uncorker of Ocean Bottles written by Michelle Cuevas and published by Penguin. This book was released on 2016-08-23 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A message in a bottle holds the promise of surprise and wonder, as told in this enthralling picture book by Caldecott Medalist Erin E. Stead The Uncorker of Ocean Bottles, who lives alone atop a hill, has a job of the utmost importance. It is his task to open any bottles found at sea and make sure that the messages are delivered. He loves his job, though he has always wished that, someday, one of the letters would be addressed to him. One day he opens a party invitation—but there’s no name attached. As he devotes himself to the mystery of the intended recipient, he ends up finding something even more special: the possibility of new friends.

Download or read book Savings Arrangements Established by States for Non Governmental Employees Us Employee Benefits Security Administration Regulation Ebsa 2018 Edition written by The Law The Law Library and published by Createspace Independent Publishing Platform. This book was released on 2018-07-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savings Arrangements Established by States for Non-Governmental Employees (US Employee Benefits Security Administration Regulation) (EBSA) (2018 Edition) The Law Library presents the complete text of the Savings Arrangements Established by States for Non-Governmental Employees (US Employee Benefits Security Administration Regulation) (EBSA) (2018 Edition). Updated as of May 29, 2018 This document describes circumstances in which state payroll deduction savings programs with automatic enrollment would not give rise to the establishment of employee pension benefit plans under the Employee Retirement Income Security Act of 1974, as amended (ERISA). This document provides guidance for states in designing such programs so as to reduce the risk of ERISA preemption of the relevant state laws. This document also provides guidance to private-sector employers that may be covered by such state laws. This rule affects individuals and employers subject to such state laws. This book contains: - The complete text of the Savings Arrangements Established by States for Non-Governmental Employees (US Employee Benefits Security Administration Regulation) (EBSA) (2018 Edition) - A table of contents with the page number of each section

Download or read book Metropolitan Planning Organization Coordination and Planning Area Reform Us Federal Highway Administration Regulation Fhwa 2018 Edition written by The Law The Law Library and published by Createspace Independent Publishing Platform. This book was released on 2018-09-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metropolitan Planning Organization Coordination and Planning Area Reform (US Federal Highway Administration Regulation) (FHWA) (2018 Edition) The Law Library presents the complete text of the Metropolitan Planning Organization Coordination and Planning Area Reform (US Federal Highway Administration Regulation) (FHWA) (2018 Edition). Updated as of May 29, 2018 This final rule revises the transportation planning regulations to promote more effective regional planning by States and metropolitan planning organizations (MPO). The goal of the revisions is to better align the planning regulations with statutory provisions concerning the establishment of metropolitan planning area (MPA) boundaries and the designation of MPOs. This book contains: - The complete text of the Metropolitan Planning Organization Coordination and Planning Area Reform (US Federal Highway Administration Regulation) (FHWA) (2018 Edition) - A table of contents with the page number of each section

Download or read book How Boston Played written by Stephen Hardy and published by Univ. of Tennessee Press. This book was released on 2003 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether consciously molding the city through the construction of public spaces or developing social ties through organizations such as athletic clubs, Bostonians of all classes participated in recreation-based community building, often at cross-purposes. Elite Bostonians, for instance, promoted the establishment of parks as a healthy alternative to unsavory activities, such as drinking and gambling, that they associated with the city's vast new pool of immigrants. They were soon forced to compromise, however, with citizens who were less interested in the rhetoric of moral uplift than in using the parks for competitive athletics and commercial amusements."--BOOK JACKET.

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Download or read book Protecting the Privacy of Customers of Broadband and Other Telecommunications Services Us Federal Communications Commission Regulation Fcc 2018 Edition written by The Law The Law Library and published by Createspace Independent Publishing Platform. This book was released on 2018-10-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protecting the Privacy of Customers of Broadband and Other Telecommunications Services (US Federal Communications Commission Regulation) (FCC) (2018 Edition) The Law Library presents the complete text of the Protecting the Privacy of Customers of Broadband and Other Telecommunications Services (US Federal Communications Commission Regulation) (FCC) (2018 Edition). Updated as of May 29, 2018 In this document, the Federal Communications Commission (Commission) adopts final rules based on public comments applying the privacy requirements of the Communications Act of 1934, as amended, to broadband Internet access service (BIAS) and other telecommunications services. In adopting these rules the Commission implements the statutory requirement that telecommunications carriers protect the confidentiality of customer proprietary information. The privacy framework in these rules focuses on transparency, choice, and data security, and provides heightened protection for sensitive customer information, consistent with customer expectations. The rules require carriers to provide privacy notices that clearly and accurately inform customers; obtain opt-in or opt-out customer approval to use and share sensitive or non-sensitive customer proprietary information, respectively; take reasonable measures to secure customer proprietary information; provide notification to customers, the Commission, and law enforcement in the event of data breaches that could result in harm; not condition provision of service on the surrender of privacy rights; and provide heightened notice and obtain affirmative consent when offering financial incentives in exchange for the right to use a customer's confidential information. The Commission also revises its current telecommunications privacy rules to harmonize today's privacy rules for all telecommunications carriers, and provides a tailored exemption from these rules for enterprise customers of telecommunications services other than BIAS. This book contains: - The complete text of the Protecting the Privacy of Customers of Broadband and Other Telecommunications Services (US Federal Communications Commission Regulation) (FCC) (2018 Edition) - A table of contents with the page number of each section

Download or read book Running Flow written by Csikszentmihalyi, Mihaly and published by Human Kinetics. This book was released on 2017-01-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

Download or read book Getting Over Jack Wagner written by Elise Juska and published by Simon and Schuster. This book was released on 2003-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are all the real rock stars? Eliza is looking to date a rock star -- though she uses the term loosely. None of her boyfriends have been famous. Most have unbearable habits and overbearing mothers. A few only played show tunes. Still, they're intense. Pierced. Tragically stubbled. With a predilection for dressing in black. Eliza finds them deep -- in theory, anyway. But in reality, none comes close to the object of her original rock-star crush: actor/crooner Jack Wagner. When her latest catch turns out be another mama's boy, Eliza begins to realize love is nothing like her favorite '80s song. Is she ready to face the music? Just as Eliza is planning her next move, she's dealt an emotional triple-whammy involving her sister, her best friend, and a horrific blind date. That's when she realizes that only by taking a good look at her past -- and her tape collection -- will she ever be able to hear a different kind of song and live a different kind of life.

Download or read book Discover the Adirondack High Peaks written by Barbara McMartin and published by North Country Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Presidency and Women written by Janet M. Martin and published by Texas A&M University Press. This book was released on 2003 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Although no woman has yet served as president of the United States, women have played important roles within the executive branch and have found many ways to exert pressure on the president. In this work, presidential scholar Janet M. Martin studies the influence of women on and in the American executive branch. The Presidency and Women offers a sophisticated understanding of the nation's largest interest group and insight into the nation's most visible office. Martin studies in detail the presidencies of Kennedy through Carter, demonstrating both the substantive growth in women's involvement in policy making and the political showcasing of women appointees. Her analysis provides insight into the day-to-day interactions between the White House and outside groups, the outside political pressures for certain policy agendas, and the internal White House dynamics in response to those pressures. This book weaves the actions of presidents, their White House staff, and others in government with the actions of women and women's organizations. The result is a longitudinal political narrative of the presidency and women from 1961 to 1981, with a focus on domestic policy and the departments and agencies relating to that policy.

Download or read book Environment Health and Safety written by Lari A. Bishop and published by . This book was released on 1997 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Encyclopedia of Orson Welles written by Chuck Berg and published by Facts on File. This book was released on 2003 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the life and career of Orson Welles, providing detailed information on his work in radio, television, theater, and film; key people in his life; technical information; and film theory.

Download or read book An Act to Designate the Facility of the United States Postal Service Located at 14 Chestnut Street in Liberty New York as the Ben R Gerow Post Office Building written by United States and published by . This book was released on 2004 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Act to Designate the Facility of the United States Postal Service Located at 120 Commercial Street in Brockton Massachusetts as the Rocky Marciano Post Office Building written by United States and published by . This book was released on 2008 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Act to Designate the Facility of the United States Postal Service Located at 100 West Percy Street in Indianola Mississippi as the Minnie Cox Post Office Building written by United States and published by . This book was released on 2008 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt: