Download or read book Just for Today written by Amelia Riedler and published by Compendium Publishing & Communications. This book was released on 2020-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is for the hard days, the good days, and every day in between. It's here for you--just for today. Inside this reflective journal, you'll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. Let its encouragement remind you to reflect, renew, and focus on what you need. Features foil stamping on a hardcover with blue painted edges, layflat binding, and a ribbon marker.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times

Download or read book Bridget Jones Mad About the Boy written by Helen Fielding and published by Random House India. This book was released on 2013-10-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen Fielding first wrote Bridget Jones’s Diary, charting the life of a 30-something singleton in London in the 1990s, she introduced readers to one of the most beloved characters in modern literature. The book was published in 40 countries, sold more than 15 million copies worldwide, and spawned a best-selling sequel, Bridget Jones: The Edge of Reason. The two books were turned into major blockbuster films starring Renée Zellweger, Hugh Grant and Colin Firth. With her hotly anticipated third instalment, Bridget Jones: Mad About the Boy, Fielding introduces us to a whole new enticing phase of Bridget’s life set in contemporary London, including the challenges of maintaining sex appeal as the years roll by and the nightmare of drunken texting, the skinny jean, the disastrous email cc, total lack of twitter followers, and TVs that need 90 buttons and three remotes to simply turn on. An uproariously funny novel of modern life, Bridget Jones: Mad About the Boy is a triumphant return of our favourite Everywoman.

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Download or read book Tell the Trail written by Kristen Webb Wright and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2014, Kristen Webb Wright started keeping a journal. Over the next two years, Wright discovered her passion for writing and the dream of publishing a book. Wright's journals offer an honest portrayal of one young writer's hopes and struggles. Wright candidly deals with resistance, perfectionism, and balancing the work of writing with the demands of daily life. Finding solace in nature, Wright often takes to the trails of two favorite parks to sort out her thoughts. In beautiful detail, she captures the terrain, forming a deep appreciation for the natural world. "Life speaks to me when I listen," Wright writes. More continuous threads run through her journals as she contemplates motherhood and change. Friendships rise to the top of her chronicles, offering a celebration of how life is experienced together and alongside friends. As a memoir, Tell the Trail elevates the journal to a new literary height. Wright weaves a unique and rich narrative, a glimpse into an inner longing to find meaning, symbolism, and wonder in life.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book Creative You written by David B. Goldstein and published by Simon and Schuster. This book was released on 2013-07-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps each reader unleash his or her innate creative skills based on a unique personality type and succeed in every endeavor. Original. 20,000 first printing.

Download or read book My Life in Lists written by Nicole Barlettano and published by Crestline Books. This book was released on 2019-11-19 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize the way you plan, create, and record your day-to-day experiences with My Life in Lists. Here, talented artist Nicole Barlettano (@plansthatblossom on Instagram) has created beautifully illustrated collection pages for you to start filling in your thoughts, dreams, and lists of favorites as you push past planning into the wilder possibilities of a free-form journal. Catalog the rodeo of ideas and distractions constantly rattling around in your brain as you fill in these pages, with collections that include exercises in self-discovery and gratitude, but also a place to record important information and track your progress on ongoing projects. Combining mindfulness with productivity, these thoughtfully designed collections will take you beyond basic journaling to help you manage your life in this crazy world: Life Goals Achievements & Milestones Book Tracker Music Tracker Idea Page Un-Do List Dear Diary Movie Tracker Self Care To-Do List Acts of Kindness Travel Bucket List Then vs. Now Yearly Check-In/Resolutions What Worked/What Didn’t Improve every aspect of your life with this exceptionally useful journal.

Download or read book The 10 Laws of Career Reinvention written by Pamela Mitchell and published by Penguin. This book was released on 2009-12-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.

Download or read book Witch in the Water written by Amelia J Wilson and published by . This book was released on 2020-10-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrown into a world of witchcraft and sisterhood, five girls must learn how to vanquish their school from an evil spirit.

Download or read book Divine Feminine Energy written by Angela Grace and published by Stonebank Publishing. This book was released on 2021-04-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you long for your dream life but feel trapped in mediocrity & disappointment, then keep reading… 2 Titles inside: Manifesting For Women & Feminine Energy Awakening by Angela Grace. Are you sick and tired of missing out in life & seeing everyone around you succeed while you're left behind, broke in a job you hate, in a toxic relationship, or trapped in a body you're unhappy with? Perhaps you often close off parts of yourself you wish you could express, judge yourself, & feel ashamed. Society may have conditioned you to suppress & shame the divine part of yourself. Do you finally want to say goodbye to all of these low-vibrational frequencies & see what works for you? If so, then it's not by chance that you're reading this. You see, Manifesting all of your wants & desires doesn't have to be difficult, even if you feel like you've already tried everything else. You should never have to wonder, "Is the law of attraction actually real or not?". In fact, it's easier than you think. Here's just a tiny fraction of what you'll discover: The ridiculously easy way to hack your brain, boost performance, & release blocks holding you back from greatness (that you can do from home) The fatal mistakes to avoid when attracting the partner of your dreams Scripting done-for-you. New easy to fill in, powerful scripting templates The easy 3-step detoxification process that will cleanse your life of unhealthy relationships & people Why relying on luck or "fate" will get you nowhere Why modesty is harming you & attracting a mediocre life How you can easily release your whole life's trauma from your body at home & skyrocket your vibration What is preventing you from contacting your divine energy & what you must heal to fix it How you're unknowingly damaging your karma (& how to clear it) Why scripting & meditation alone are not enough to successfully manifest your desires A powerful energy-tapping guide to easily manifest your true love The mistakes to avoid & how to keep the relationship after you have manifested it This powerful secret to manipulate your vibration & attract that specific person 20 unique power affirmations to manifest a specific person into your arms The fatal scripting traps everyone is falling into & how you can avoid them Moon phase manifesting secrets & what everyone is missing Why the Law of Attraction hasn't been working for you & how to crush your roadblocks An amazing daily manifestation ritual done for you (simply rinse & repeat at home) How to create a supercharged manifesting potion with items in your kitchen A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. Take a second to imagine how you'll feel once you can effortlessly manifest your dreams into reality. Even if you're broke, at rock bottom, or haven't been able to manifest in the past, you can mold your ideal life starting today with the amazing secrets inside. If you're done with settling in life, wasting precious time, & ready to attract your highest potential to you, then turn the first page.

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].