Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Download or read book Raw written by Lamont "U-God" Hawkins and published by Picador. This book was released on 2018-03-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PERFECT COMPANION READ TO THE SHOWTIME DOCUMENTARY, WU-TANG CLAN: OF MICS AND MEN Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.

Download or read book Ain t No Makin It written by Jay MacLeod and published by Routledge. This book was released on 2018-03-09 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic text addresses one of the most important issues in modern social theory and policy: how social inequality is reproduced from one generation to the next. With the original 1987 publication of Ain't No Makin' It, Jay MacLeod brought us to the Clarendon Heights housing project where we met the 'Brothers' and the 'Hallway Hangers'. Their story of poverty, race, and defeatism moved readers and challenged ethnic stereotypes. MacLeod's return eight years later, and the resulting 1995 revision, revealed little improvement in the lives of these men as they struggled in the labor market and crime-ridden underground economy. The third edition of this classic ethnography of social reproduction brings the story of inequality and social mobility into today's dialogue. Now fully updated with thirteen new interviews from the original Hallway Hangers and Brothers, as well as new theoretical analysis and comparison to the original conclusions, Ain't No Makin' It remains an admired and invaluable text.

Download or read book The Bicycling Guide to Complete Bicycle Maintenance Repair written by Todd Downs and published by Rodale Books. This book was released on 2010-09-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cycling Whether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that. With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and websites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.

Download or read book Mountain Bike written by and published by . This book was released on 2006-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Bike magazine has everything for the mountain bike enthusiast, from the best mountain bike and equipment reviews to a trail database with the recommended MTB trails.

Download or read book End of the Rope written by Jan Redford and published by Catapult. This book was released on 2019-05-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jan Redford is a bad–ass. She is also a born storyteller." —John Vaillant, author of The Tiger In this funny and gritty debut memoir, praised by Outside, Sierra, Alpinist, and more, Jan Redford grows from a reckless rock climber to a mother who fights to win back her future. As a teenager, she sets her sights on the improbable dream of climbing mountains. By age twenty, she’s a climber with a magnetic attraction to misadventures and the wrong men. Redford finally finds the love of her life, an affable Rockies climber. When he is killed in an avalanche in Alaska, a grieving Redford finds comfort in the arms of another extreme alpinist. Before long, they are married, with a baby on the way. While her husband works as a logger, Redford tackles the traditional role of wife and mother. But soon, she pursues her own dream, one that pits her against her husband. End of the Rope is Redford's telling of heart–stopping adventures, from being rescued off El Capitan to leading a group of bumbling cadets across a glacier. It is her laughter–filled memoir of friendships with women in that masculine world. Most moving, this is the story of her struggle to make her own way in the mountains and in life. To lead, not follow.

Download or read book How to Shit in the Woods written by Kathleen Meyer and published by Random House Digital, Inc.. This book was released on 2011 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the feisty third edition of How to Shit in the Woods , jam-packed with new information for outdoor enthusiasts of every stripe. Hailed in its first edition as "the most important environmental book of the decade" by Books of the Southwest, and in its second as "the real shit" by the late, great, outdoor photographer Galen Rowell, this bestselling guide is often called the "backpacker's bible" and has sold more than 2.5 million copies in eight languages. Author Kathleen Meyer continues to pioneer the way with her inimitable voice-at once humorous, irreverent, and direct-examining the latest techniques for graceful backcountry elimination, and answering a desperate cry from nature concerning environmental precautions in our ever-shrinking wilds. World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out," adopted to protect high use areas and fragile eco-systems, is here to stay. We are now often urged to haul our poop home. Or with increasing frequency, the whole business is mandatory. To assist with all this responsible human waste disposal, Meyer's new edition features the latest in product innovations, from classy high-tech to inexpensive do-it-yourself. She covers the most current solutions to the health risks of drinking straight from wilderness waterways; presents a raft of natural substitutes for the purist swearing off toilet tissue; and offers a wealth of new recommendations for ladies who must make do without a loo. This down-to-earth guide has been employed as a training aid for scout troops, outdoor schools, and wilderness programs for inner-city youth; for rangers with the U.S. Forest Service, National Park Service, and Bureau of Land Management; as well as for whitewater rafting guides, backcountry outfitters, and members of the military. In rowing hundreds of urbanites down whitewater rivers, Meyer honed her squatting skills and found she "wasn't alone in the klutz department." Her delightfully shameless discussion of a once-shameful activity, her erudite examination of its associated vocabulary, and her unapologetic promotion of its colorful vernacular make How to Shit in the Woods essential and vastly entertaining reading for anyone who's ever paused at the edge of the forest and pondered: "Where do I go to go ?"

Download or read book Ten Points written by Bill Strickland and published by Hachette Books. This book was released on 2007-07-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.

Download or read book Dudeville written by J.D. Kleinke and published by Belgrave House. This book was released on 2017-11-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Huck Finn "lighting out for the territories" 150 years later, this time as a late-30s corporate dropout turned backcountry snowboarder and mountain climber. Dudeville is a coming-of-middle-age adventure story, set in and all around small-town Colorado during the outdoor sports explosion of the 1990s. Inspired by a wide and wild range of influences -- from Thoreau, Whitman, Muir and Twain, to Jack Kerouac, Edward Abbey and Warren Miller -- Dudeville is equal parts extreme sports tale, male bonding romp, and reluctant love story, a sensuous, lyrical, exuberant exploration of the American West. Dudeville's author, J.D. Kleinke, was a serious health care guy in Baltimore until he discovered snowboarding, hang gliding, jam bands, and the raw spiritual power of life above treeline . . . and moved to Colorado. He is the author of three books about medicine in America, including Catching Babies, a novel about the culture of maternity care and childbirth. He has also been involved in the formation, management, and governance of several health care companies and non-profit organizations. His work has appeared in The New York Times, The Wall Street Journal, and dozens of medical and business publications. He lives with his wife in Half Moon Bay, California, and Portland, Oregon. From Dudeville: "From this summit, the horizon seesaws open into an electric blue dream of Colorado sky. The adolescent swagger and brawn of the Rockies is nothing like the stooped and rounded hills back east. Spiked with mammoth formations of rock and ice, this vast, continental cacophony is the very roof of the world, pushed skyward by geologic time while collapsing under its own weight. I drop in, and surf off the wind-scoured edge, working the margin between transcendent bliss and utter catastrophe, a controlled fury exploding from my core into arcing snowboard turns as I crisscross the fall-line and dissolve into gravity..."

Download or read book If It Was Easy They d Call the Whole Damn Thing a Honeymoon written by Jenna McCarthy and published by Penguin. This book was released on 2011-10-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious, smart, and utterly addicting. Watch out, Nora Ephron." -Valerie Frankel Jenna McCarthy presents an uproarious but insightful peek behind the curtains at the unholy state of matrimony. With ballsy wit and bawdy humor, she explores everything from male domestic idiocy and the frustrating misfires in spousal communication to how to stay true to the peskiest of vows: forsaking all others. Part in-your-face guide, part brutal confession, this book is a must-read manifesto on surviving marriage in an age when everyone seems to live forever and getting a divorce is as easy as ordering a latte.

Download or read book The Stone Apocalypse written by Matt Artz and published by Lulu.com. This book was released on 2012-10-25 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slim Roamer recently embarked on a cross-country road trip of indefinite length and with no set itinerary. His goals are two-fold: to find the best rock in the southwest, and to find himself. He has promised to provide us with occasional updates on his quest for climbing enlightenment. Printed here is the first installment of his journey." Max Armpet. "Mad" Joe Jiminez. Merve the Perve. Randolph the Indifferent Circus Midget. The Mouth. A rotating cast of characters punctuates the pungent poetry of this climbing road trip to enlightenment gone psychotic. Now pop open an ice cold one and let's get this over with...

Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2010 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lennard Zinn's expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips.

Download or read book Uncontainable written by Lucy Shepherd and published by Balboa Press. This book was released on 2022-11-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chance meeting with a Peruvian Shaman in Paris, took Grace on a big journey of control, judgement, a dark place and the mental health system. Modern day:’ One flew over the cuckoo’s nest’ Fat pills, labels and narrow-minded doctors. Uncontainable .... How many of us have been contained by others, fear, judgement, rules and by ourselves, wanting to fit in, not stand out in a crowd, not questioning things. ‘What other people think of me is none of my business’ Well, if you have had enough of conforming, complying, being controlled and contained, giving away your power willingly, maybe just maybe it’s time to unleash a bit of the wild women or man that s inside us all. Be uncontainable. Have fun follow your heart, trust your built-in intuition, talk to strangers and always smile.

Download or read book When to Jump written by Mike Lewis and published by Henry Holt and Company. This book was released on 2018-01-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary.” —Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game An inspirational book that lays out the “Jump Curve”—four steps to wholeheartedly pursuing the career of your dreams—through experiences from a variety of people who have jumped and never looked back When Mike Lewis was twenty-four and working in a prestigious corporate job, he eagerly wanted to leave and pursue his dream of becoming a professional squash player. But he had questions: When is the right time to move from work that is comfortable to a career you have only dared to dream of? How have other people made such a jump? What did they feel when making that jump—and afterward? Mike sought guidance from others who had “jumped,” and the responses he got—from a banker who started a brewery, a publicist who became a Bishop, a garbage collector who became a furniture designer, and on and on—were so clear-eyed and inspiring that Mike wanted to share what he had learned with others who might be helped by those stories. First, though, he started playing squash professionally. The right book at the right time, When to Jump offers more than forty heartening stories (from the founder of Bonobos, the author of The Big Short, the designer of the Lyft logo, the Humans of New York creator, and many more) and takeaways that will inspire, instruct, and reassure, including the ingenious four-phase Jump Curve.

Download or read book I Came as a Thief written by Jason Whittington and published by Page Publishing Inc. This book was released on 2021-04-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Came as a Thief is an urban story of a residential burglar from Bakersfield, California. James Willington is much smarter than your average loser. His terror of crime and drug abuse is matched with compassion, love, and reasoning. From what he finds in the homes he burglarizes and from what he learns from people he associates with, James discovers a dark world that needs to be brought to the surface. This mind-blowing quest for truth takes James on a transforming journey to becoming truth. James is on everyone's side. How could such a privacy invader become an instrument of God? Without pointing fingers or condemning anyone for their past, James creates a pathway out of deception and death. I Came as a Thief is full of action, adventure, romance, drama, and humor. Although this is a fiction story line, the content of this book comes from very nonfiction events the author strategically places to maximize enlightenment.

Download or read book Judgmental Maps written by Trent Gillaspie and published by Flatiron Books. This book was released on 2016-11-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharp tongued and fierce witted full-color collection of maps of America’s greatest cities in all their brutally honest glory. Your City. Judged. When you move to a new city you look at a map to get you where you need to be, but a Google Map of San Francisco won’t tell you where you can get “Real Dim Sum” or where “The Worst Trader Joes Ever” is. Or if you’re visiting Chicago, you might want to see the Magnificent Mile, but not know it’s right next to where “Suburbanites Buy Drugs” and “Retired Mafioso.” This is where Judgmental Maps comes in – a no holds barred look at city life that is at once a love letter and hate mail from the very people who live there. What started as a joke between comedian Trent Gillaspie and his friends in Denver, quickly grew into a viral sensation with a rabid and enthusiastic community labeling maps of their cities with names and descriptions we all think of, but are a bit too shy to say out loud. Collected here in a full color, beautifully packaged book with all new, never before published material, Judgmental Maps is laugh out loud funny from New York to Los Angeles, Minneapolis to Atlanta and offending everyone else in between.

Download or read book All We See Or Seem written by Joe Ouldhouse and published by Joe Ouldhouse. This book was released on 2008-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-three-year old Tymer Strauss is stuck in a rut. After losing his driver's license due to a drunk driving accident and getting kicked out of photography school for unacceptable material, it seems the only thing worth getting up for in the morning is the end of the day. But when his new friend Cassidy mentions drug smuggling to him, things start to change: he has some cash lining his pockets, a new love interest-a beautiful and sassy woman named Maria-and he's enjoying himself for the first time in months. But not all of the changes are for the better...He's having nightmares that he can't shake off, seeing and hearing things that shouldn't be sensed, and constantly questioning the true nature of those around him. As Tymer becomes more sure that there's something terribly wrong with his world, he starts to realize that reality is relative.