Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book The Little Book of Kindness written by Joanna Gray and published by Quadrille Publishing. This book was released on 2020-10-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you pay someone a compliment or surprise a colleague with a pick-me-up coffee at lunchtime, even the smallest gestures have the power to make a big difference. The Little Book of Kindnesswill help you introduce small acts into your daily routine. A little kindness goes a long way!

Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Download or read book All of This Is for You written by Ruby Jones and published by HarperCollins. This book was released on 2021-03-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and uplifting collection of heartfelt, hand-lettered full-color artwork and soothing messages that provide compassion and connection for everyone feeling overwhelmed in their lives. All of This is for You is balm for anyone feeling lost and detached from today’s confusing, hectic world. In her luminous four-color hand-lettered artwork and accompanying heartfelt notes, acclaimed illustrator Ruby Jones reminds us that even when times are tough, it remains important to be kind and gentle with ourselves and those around us. Jones received worldwide recognition after she posted an illustration of two women—one of them a Muslim wearing a hijab—embracing after the 2019 Christchurch terrorist attacks. The image was accompanied by an extraordinary message of empathy and understanding: "This is your home and you should have been safe here." A beacon of hope and kindness, All of This is for You is for every one of us, because no matter the individual issue—whether it’s self-image, identity, depression, grief, or anxiety—we all struggle with challenges. Jones's gentle illustrations and soothing insights are a breath of fresh air during tough times, and a reminder of humanity's inherent and enduring goodness.

Download or read book Otis written by Loren Long and published by Penguin. This book was released on 2011-01-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 10 years of Otis, everyone's favorite tractor, created by the New York Times bestselling illustrator of Love by Matt de la Péna and The Little Engine that Could by Watty Piper! Otis is a special tractor. He loves his farm and farmer. He particularly loves the little calf in the next stall, whom he purrs to sleep with his soft motor. The two become great friends, romping in the fields, leaping bales of hay, and playing ring-around-the-rosy by Mud Pond. But when the big yellow tractor comes to the farm and replaces Otis, he is cast away behind the barn. . . until the little calf gets stuck in Mud Pond. Then there is only one tractor—and it’s not big or yellow—who saves the day. It’s little Otis! In the tradition of classics like Mike Mulligan and His Steam Shovel and The Story of Ferdinand, beloved artist Loren Long has crafted an unforgettable children's classic—and character—celebrating the power of friendship and perseverance. And now a whole new age group will fall in love with Otis, the friendly little tractor, thanks to this board book edition. Let the cries of putt puff puttedy chuff begin!

Download or read book In the Garden of Delight written by Lily Hardy Hammond and published by BoD – Books on Demand. This book was released on 2023-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book Your Hidden Superpower written by Adrienne Bankert and published by HarperCollins Leadership. This book was released on 2020-06-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness isn’t merely about getting along with people and being nice. It’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power. Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others. Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth. No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent. In Your Hidden Superpower, Adrienne will help you: See simple acts of kindness from a new and empowering perspective; Learn how to make kindness a habit and experience more peace, inspiration, and impact; Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from “here” to “there” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice. Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.

Download or read book Kindness Counts 123 written by R.A. Strong and published by Highlights Press. This book was released on 2020-02-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching little ones about kindness can be as easy as 1, 2, 3! This bright and engaging board book invites young readers to count down from 10 while discovering the many ways to make the world a kinder place. Through vibrant illustrations and age-appropriate language, this 26-page kindness book will help kids 2-5 learn the important concepts of empathy and compassion. Whether it be delivering cookies to a new neighbor, sharing toys, or saying "I love you" to Grandma and Grandpa, this book is filled with tangible ways kids can show kindness toward others. It’s a perfect book to read aloud at home or in the classroom to spark conversations about kindness and empathy. Showcasing a diverse cast of children, this book’s joyful illustrations and simple words encourage children to be their best selves wherever they go. Featuring durable cardstock pages and approachable, kid-friendly language, this book offers a thoughtful and fun read-aloud experience that young children will enjoy again and again. This book is crafted by childhood experts to promote strong social and emotional skills, strengthen early math skills and build positive associations with reading.

Download or read book A Gift of Kindness written by Sarah Duchess Of York and published by Serenity Press Pty.Limited. This book was released on 2021-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A children's book by Sarah, Duchess of York

Download or read book Radical Kindness written by Angela C. Santomero and published by HarperCollins. This book was released on 2019-03-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.” Angela C. Santomero, the creator, executive producer, and head writer of many of today’s most popular educational children’s shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers’ Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life changing benefits follows. From the true meaning of self-care and the gift of vulnerability, to the importance of active listening or the magic of asking for help, Radical Kindness goes beyond The Golden Rule and entreaties to “be nice,” contending that kindness is the key to recognizing others, and ourselves, as worthy of love and understanding. Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.” Through practicing radical kindness—toward ourselves, with loved ones, and to the world at large—we can transform ourselves, our neighborhood, and our world for the better.

Download or read book On Kindness written by Adam Phillips and published by Farrar, Straus and Giroux. This book was released on 2010-06-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brilliant, epigrammatic book, the eminent psychoanalyst Adam Phillips and the social historian Barbara Taylor examine the terrors of kindness and return to the reader the intense satisfactions of generosity and compassion. Kindness is the foundation of the world's great religions and most-enduring philosophies. Why, then, does being kind feel so dangerous? If we crave kindness with such intensity, why is it often the last pleasure we permit ourselves? And why—despite our longing—are we often suspicious when we are on the receiving end of it? Drawing on intellectual history, literature, psychoanalysis, and contemporary social theory, this brief and essential book will return to its readers what Marcus Aurelius declared was mankind's "greatest delight": the intense satisfactions of generosity and compassion.

Download or read book Landwhale written by Jes Baker and published by Seal Press. This book was released on 2018-05-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types -- a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.

Download or read book Kindness Wins written by Galit Breen and published by Createspace Independent Publishing Platform. This book was released on 2016-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, approximately four out of ten kids have experienced cyberbullying. It doesn't seem all that different from the playground bullying of our own youth and nightmares-- but with social media, bullies have nonstop access to our kids. In fact, we're often friends with our bullies online. Breen took a look at social media as a mom and as a teacher and quickly realized that there's a ridiculous amount of kindness terrain to teach and explain to kids-- and some adults-- before letting she let her own children loose online. Here, she covers ten habits to directly teach kids as they're learning how to be kind online.

Download or read book No Pain No Gaines written by Chip Gaines and published by Thomas Nelson. This book was released on 2021-03-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! In a world that feels increasingly disconnected, it’s time to reclaim a life of rich, authentic connection—because we are all made better when we trust one another and work together. In his most vulnerable book to date, Chip Gaines opens up about his lifelong pursuit of building relationships with people from all walks of life. Chip emphasizes the importance of seeing people for who they are and not for what they can do for you, enabling you to build a strong community and a life of meaning, joy, and connection. How does it happen? By being intentional about choosing the company you keep. Chip explains the value of seeking out people who are electrified by living according to their purpose, who will stand beside you as you tackle new challenges, and who bet on each other instead of the status quo. The key is being true to yourself, figuring out what you want to do with your life, and finding people who will lift you up along the way. No Pain, No Gaines will open your eyes to valuable lessons, including how to: Find the risks worth taking Value what you bring to the table Resist the status quo Look outside yourself and your circle and foster connections with others Get comfortable with being uncomfortably kind Live life fully awake, not asleep at the wheel A good life doesn't always come easy, but that's because the good stuff never does. It requires faith in people. It requires faith in yourself. It requires hope. And it requires a willingness to grow even when it hurts. In No Pain, No Gaines, through hard-won lessons and personal stories all told with his trademark blend of wit and wisdom, Chip Gaines will coach you on how to make your life rich and your relationships run deep.

Download or read book Each Kindness written by Jacqueline Woodson and published by Penguin. This book was released on 2012-10-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya.

Download or read book The Act of HUMAN KINDNESS written by DeVere Orin Kelley and published by Christian Faith Publishing, Inc.. This book was released on 2024-07-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is the fabric of our existence, and it drapes the world in so many different colors. It spans the globe infecting all the countries of the world positively. DeVere captures the essence of this behavior sent down from the heavenly Father. He provided many examples of generosity, humanity, goodwill, and a sense of endearment to the world. The author has a strong passion for displaying many forms of kindness in his book, which has always been a major component of his existence and trajectory. He displays many acts of goodwill toward people that he has made some contact with during his time on this earth, and he also shares some positive stories where people have extended their hand in kindness to him for many years. This book offers something for every human being on this earth that spans the universe. As you roam through the pages, you will get a glimpse of what makes this world so worthwhile, special, and intriguing because of the people that we encounter on our journey on this earth. This book will be a fascinating journey for you with some delightful examples of generosity to people who might be less fortunate than you are. The images in the book demonstrate that there is plenty of humanity to go around in the world when your heart is in the right place as he shares his manifesto with the world. Please sit back and enjoy the ride scanning through the pages of this book. You will walk away with a huge smile on your face with many blessings from above. DeVere also states, it does not always have to be about the world, it should always be about the people in the world.