Download or read book The 10 Day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.

Download or read book Alcohol Cleanse Detox written by Melk Joe and published by Mdfin Press. This book was released on 2021-02-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break from alcohol easily and safely? Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal. This book is suitable for anyone: If you want to quit taking alcohol for fitness and health purposes, If you want to reduce alcohol intake, If you need to give up alcohol for other reasons, ...and lot more.

Download or read book Alcohol Detox written by Marvin Valerie Georgia and published by . This book was released on 2022-02-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that shows you how to clean up your life, detoxify, and maintain a healthy body without drugs from alcohol. If you think your body is a temple, it is not. This book is designed to help you take control of your health by detoxifying and healing from the effects of drugs, alcohol, and other unhealthy substances in your life. Cleansing and detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you dedicate to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. Alcohol detox can be tricky if you're not prepared. When you stop drinking, it takes up to 10 days for the alcohol to entirely leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. But now there's a modern, scientific solution; changing your habits can be hard without the right tools. This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long-term goal. Alcohol detox is a crucial step in any recovery plan. It's a necessary part of the whole journey. The purpose of alcohol detox is to remove all traces of alcohol from the body. This is important for the health of your liver, and your brain. It's also important to know that if you don't detox, your body will store alcohol in your fat cells. You might have heard about the "hair of the dog" method of recovering from alcoholism. It's an old adage that says that if you drink, you will recover by drinking more. This is not true. The liver doesn't work that way. When you stop drinking, your body has to go through the process of detoxing to get rid of all the alcohol. If you don't detox, the body will continue to store the alcohol in your fat cells. This book is suitable for anyone: If you want to quit taking alcohol for fitness and health purposes, If you want to reduce alcohol intake, If you need to give up alcohol for other reasons. Alcohol detox takes many hours to complete. In fact, some say it's one of the most difficult things you will ever do. During alcohol detox, many people suffer withdrawal symptoms such as anxiety, sweating, insomnia, headaches, nausea, abdominal cramps, shivering, diarrhea, and mood swings. Worse yet... many people require medical help to complete the process. The key to a successful alcohol detox is to follow a specific process that is guaranteed to work.

Download or read book 7 Day Alcohol Detox written by Pip Fisher and published by . This book was released on 2017-02-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pip Fisher suffered with alcoholism for most of his adult life. At the height of his drinking he was consuming over 1 liter of Vodka per day. Drinking morning, noon and night to satisfy his habit. Pip did finally achieved sobriety and through this book explains how you can to.Pip has beat his addiction at age 37 and now lives a peaceful life without alcoholism and no longer craves or drinks alcohol anymore. The aim of this book is to help alcoholics, people with alcoholism or alcohol addiction, quit drinking and get their lives back before it's too late. This is all done through your own home alcohol detoxification. Pip does not class himself as an alcoholic. Just as a normal human who was once addicted to alcohol for 20+ years. In this book he goes over everything you need to prepare to safely run your own home alcohol detox. Alcohol detoxification can be achieved without going to expensive alcohol detox facilities. In this book, Pip himself, once a raging alcoholic, goes into great detail on how to perform your own home alcohol detox and quit drinking forever. This is the way that Pip has helped many clients over the years stop drinking alcohol and get their life's back. Without Religion and without praying to a higher power or thanking god. This book is not religious in anyway.There are many names for alcohol addiction, being an alcoholic or having alcoholism.. Your body is addicted to the ethanol in the alcohol and it's simply an addiction; granted a very strong one at that. This addiction can be broken. You just need to go through this book step by step and devise yourself a plan that suits you and your surroundings.

Download or read book Detox From Alcohol written by Kirk F Hilary and published by . This book was released on 2020-06-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, lead to chronic diseases, and unwanted weight gain. If your drug or alcohol addiction has finally gotten the best of you and you find that it's time to do something about it, there is help available in this one of a kind book. This guide offers clear and concise directions on how to quit drinking, how to handle alcohol withdrawal and how to detox naturally from a very wide range of substances, foods to avoid during detoxification, smoothies for melting belly fat. Reading this book will broaden your knowledge.

Download or read book Alcoholism Recovery written by Sam Peller and published by Charis Press. This book was released on 2020-12-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break from alcohol easily and safely? This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal.

Download or read book Detox Alcohol Cleanse written by Grace J Allen and published by . This book was released on 2020-06-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains in an easily understood language the various effects that alcohol has on our body. For decades people struggled to control their drinking, all the time refusing to label themselves an alcoholic because they didn't believe that they met the stereotypical image that the word portrayed. People tried countless ways to cut down; attempting 'dry months', banning themselves from drinking spirits, only drinking at the weekend and special occasions (and found that it is amazing how the smallest of event can suddenly become 'special'). All these attempts to stop drinking failed (exactly as they were destined to do). Slowly they discovered the truth about alcohol addiction and all the lies they had previously believed started to fall apart. In this book you will lead be lead through the amazing process with the step by step guide of making use of natural supplement.

Download or read book Safely Detox from Alcohol and Drugs at Home How to Stop Drinking and Beat Addiction written by Taite Adams and published by . This book was released on 2013-04-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one plans to be in a position where they are faced with overcoming Addiction or trying to figure out how to stop drinking. Staring down potential alcohol withdrawal or withdrawal symptoms from quitting your drug of choice can be terrifying, particularly if you wish to detox at home. While alcohol detox can be dangerous, there are some instances in which it can be undertaken in a home environment if you are truly ready to quit drinking and meet some specified criteria. This is also the case for detoxing from drugs at home, whether they be prescription or street drugs. If your drug or alcohol addiction has finally gotten the best of you and you find that it's time to do something about it, there is help available in this one of a kind book. Safely Detox From Alcohol and Drugs at Home offers clear and concise directions on how to quit drinking, how to handle alcohol withdrawal and how to detox at home from a very wide range of substances. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the struggling addict, or supporting loved one, answers to a lot of questions and guidance in many key areas. Some of the topics that are addressed in detail are: Home Detox Considerations Health and Safety Considerations Have a Detox Plan To Taper or Not - Rules of Tapering Dealing with Cravings Home Alcohol Detox Opiate Detox at Home Cocaine Detox Benzo Detox at Home Meth Addiction and Detox Amphetamine Withdrawal at Home Methadone Withdrawal at Home Marijuana Addiction and Withdrawal Life After Detox ...and Much More Are you ready to stop drinking or looking for help in overcoming addiction? Whether you are struggling with opiate addiction, meth addiction, or Xanax addiction help is available in many forms. There are additional sections addressing such things as Ambien withdrawal, Ecstasy withdrawal and even GHB withdrawal. Regardless of your situation, Safely Detox From Alcohol and Drugs at Home is an invaluable tool to get your questions answered, give you guidance for a safe home detox, if it is right for you, and help you move one step closer to a better way of life free of alcohol and drugs. 2nd Edition published 3/24/15

Download or read book The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Download or read book How to Detox Yourself from Alcohol written by M. D. Soroya Bacchus and published by . This book was released on 2017-12-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided to quit drinking, that's great-but you don't want to stop cold turkey. Detoxification from alcohol has more complications from withdrawal than any other drug, and the death rate for alcohol withdrawal is between five and eight percent. In How to Detox Yourself from Alcohol, you'll learn how addiction starts in the first place, the risks of detox, and how to safely quit drinking. Soroya Bacchus, M.D., a triple board-certified psychiatrist specializing in addiction and psychosomatic medicine, helps you: - understand what alcohol does to your body; - recognize the effects of alcohol that can't be reversed; - determine whether you have a problem with alcohol consumption; - decide whether you are a good candidate for self-detox; and - respond to unforeseen problems as you seek to stop drinking.

Download or read book Dr Sebi Easy Guide To Stop Drinking Alcohol written by Shobi Nolan and published by Independently Published. This book was released on 2020-11-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is known to be the leading risk factor for all disabilities and premature death among young people with the age range of 15 to 49 years. Among this age range, it accounts for over 10% of all deaths, especially among the vulnerable and disadvantaged populations. The International Agency for Research on Cancer has classified alcoholic drinks as carcinogenic as it increases the risk of cancer. Alcoholism poses a serious threat to your health as it can literally affect all organs if the body. Long-term alcohol abuse can damage the brain and cause devastating effects on the lungs, liver, heart, etc, and even on your entire life, if not properly managed. Alcoholism has the power to destroy what took you years to build. It can destroy a relationship, friendship, finance, business, career, family, etc. Even when you succeed in managing alcoholism with your marriage and career, you can't take away the burden your family and loved ones suffer for your sake. When you lost it all, they are the ones to take care of you, protect you, and make sure that your ego and integrity stay intact. Despite going through all these, they still pretend as if nothing happened. They cover all the mess. What about the children. Your kids suffer more if you have one. Some go through emotional trauma for a long time, and it might end up affecting their behavior and perception of their environment. You might have tried to stop it but failed several times. We were many on this same ship. All you need is the right guide - the right eating habit taught by DR. Sebi. Medications may not do the job for you. You need a process that has been trusted by many for years now to do the magic for you. This simple Dr. Sebi diet guide has saved many people from this addiction. It's time you completely stopped alcohol addiction. The interesting fact about this simple guide is that it is not rocket science with a lot of jargon. Just do the simple things that take less energy from you. You may call it MAGIC SCIENCE but it works perfectly well, naturally. Get a copy to learn what you have been missing for years.

Download or read book How To Detox Alcohol In 10 Day written by Hamm Liam and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards renewed health and vitality with "How to Detox Alcohol In 10-Day: Cravings Support, Liver Health Cleanse and Natural Repair Diet. (Journey of Healing)" In this comprehensive guide, readers will discover a meticulously crafted program designed to break free from the grips of alcohol dependency, cleanse the body of toxins, and cultivate lasting habits that promote holistic well-being. Inside this book, readers will uncover: A Step-by-Step Detox Program: Through a carefully curated 10-day detoxification program, readers will embark on a journey towards reclaiming their health and vitality. Each day is thoughtfully designed to address different aspects of detoxification, providing expert guidance, practical strategies, and nourishing recipes to support the body's natural healing processes. Craving Support Techniques: Cravings can often pose a significant challenge on the path to recovery. Inside this book, readers will discover invaluable techniques for managing cravings, cultivating mindfulness, and building resilience in the face of temptation. With unwavering support and guidance, readers will learn how to navigate cravings with grace and determination. Liver Health Cleanse: The liver plays a crucial role in detoxification, yet it can become overwhelmed by the effects of excessive alcohol consumption. Through targeted dietary interventions and liver-supportive practices, readers will learn how to rejuvenate and cleanse their liver, promoting optimal function and vitality for years to come. Natural Repair Diet: Nourishing the body with nutrient-dense foods is essential for supporting detoxification and promoting overall well-being. Inside this book, readers will discover a wealth of delicious and nutritious recipes designed to replenish the body with essential vitamins, minerals, and antioxidants. From detoxifying green smoothies to cleansing soups and rejuvenating salads, these recipes are as delicious as they are nourishing. Holistic Wellness Practices: True detoxification extends beyond the physical realm to encompass the mind, body, and spirit. Throughout this book, readers will explore holistic wellness practices such as meditation, yoga, and breathwork, empowering them to cultivate a deeper sense of balance, clarity, and inner peace on their journey towards recovery. With expert guidance, compassionate support, and practical tools for transformation, "How To Detox Alcohol In 10-Day" offers a beacon of hope for those seeking liberation from alcohol dependency. Whether you are just beginning your detox journey or seeking to deepen your commitment to holistic wellness, this book provides the resources and inspiration needed to reclaim your health, vitality, and joy for life. Embark on this transformative journey today and discover the boundless possibilities that await on the path to renewed well-being.

Download or read book The 10 day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stop drinking easily and safely. When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone: if you want to try a sober break from alcohol; if you want to stop drinking to help fitness, or diet and weight loss; if you need to give up alcohol for health reasons; or if you've simply had enough and want a sober life. Working as an addiction counselor in public health, the author helped countless people quit alcohol. In the 10-Day Alcohol Detox Plan, he shares his specialist knowledge. And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going." --

Download or read book The Only Cleanse A 14 Day Natural Detox Plan to Jump Start a Lifetime of Health written by Samantha Heller and published by The Countryman Press. This book was released on 2015-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

Download or read book The Science of Drinking written by Amitava Dasgupta and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Download or read book Detoxing Alcohol written by Dale Pheragh and published by . This book was released on 2020-02-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break from alcohol easily and safely? Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. But now there's a modern, scientific solution. Changing your habits can be hard without the right tools. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this Author has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal. This book is suitable for anyone: If you want to quit taking alcohol for fitness and health purposes, If you want to reduce alcohol intake, If you need to give up alcohol for other reasons, ...and lot more. The author is a doctor working in a public health facility who has helped countless drinkers to quit alcohol addiction.

Download or read book How to Detox Yourself from Alcohol written by Soroya Bacchus and published by Bookbaby. This book was released on 2021-01-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided to quit drinking, that's great-but you don't want to stop cold turkey. Detoxification from alcohol has more complications from withdrawal than any other drug, and the death rate for alcohol withdrawal is between five and eight percent. In How to Detox Yourself from Alcohol, you'll learn how addiction starts in the first place, the risks of detox, and how to safely quit drinking. Soroya Bacchus, M.D., board-certified in psychiatry with subspecialization certifications in addiction medicine and psychosomatic medicine, helps you: * understand what alcohol does to your body; * recognize the effects of alcohol that can't be reversed; * determine whether you have a problem with alcohol consumption; * decide whether you are a good candidate for self-detox; and * respond to unforeseen problems as you seek to stop drinking.