Download or read book Aikido Nutrition Log and Diary Aikido Nutrition and Diet Training Log and Journal for Practitioner and Instructor Aikido Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Aikido Nutrition Log and Diary is perfect journal for any aikido lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the aikido practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves aikido and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other aikido logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Aikido Strength and Conditioning Log Aikido Workout Journal and Training Log and Diary for Practitioner and Instructor Aikido Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aikido Strength and Conditioning Log and Diary - This training journal is perfect for any aikido lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves aikido. Makes a great gift for Christmas or Birthday. Click on the author link to see our other aikido logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Aikido Training Log and Diary Aikido Training Journal and Book for Practitioner and Instructor Aikido Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aikido Training Log and Diary - This cool training journal is perfect for any aikido lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves aikido. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other aikido logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Aikido Training Log and Diary Training Journal for Aikido Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aikido Training Log and Diary - This training journal is perfect for any aikido practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves aikido. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other aikido logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Aikido Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Aikido Sports Nutrition Journal is perfect for the practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves aikido and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Yoga Minds Writing Bodies written by Christy I. Wenger and published by Parlor Press LLC. This book was released on 2015-05-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues for the inclusion of Eastern-influenced contemplative education in writing studies as a means of exploring the active engagement writers maintain with their bodies throughout the composing process. It explores how this engagement can be navigated by integrating yoga and mediation into the instruction and practice of writing.

Download or read book Dark Ecology written by Timothy Morton and published by Columbia University Press. This book was released on 2016-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timothy Morton argues that ecological awareness in the present Anthropocene era takes the form of a strange loop or Möbius strip, twisted to have only one side. Deckard travels this oedipal path in Blade Runner (1982) when he learns that he might be the enemy he has been ordered to pursue. Ecological awareness takes this shape because ecological phenomena have a loop form that is also fundamental to the structure of how things are. The logistics of agricultural society resulted in global warming and hardwired dangerous ideas about life-forms into the human mind. Dark ecology puts us in an uncanny position of radical self-knowledge, illuminating our place in the biosphere and our belonging to a species in a sense that is far less obvious than we like to think. Morton explores the logical foundations of the ecological crisis, which is suffused with the melancholy and negativity of coexistence yet evolving, as we explore its loop form, into something playful, anarchic, and comedic. His work is a skilled fusion of humanities and scientific scholarship, incorporating the theories and findings of philosophy, anthropology, literature, ecology, biology, and physics. Morton hopes to reestablish our ties to nonhuman beings and to help us rediscover the playfulness and joy that can brighten the dark, strange loop we traverse.

Download or read book Daniel Goleman Omnibus written by Daniel Goleman and published by Bloomsbury Publishing. This book was released on 2004 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Download or read book Kendo Notebook written by Look at My Book and published by Independently Published. This book was released on 2019-07-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Kendo? Do you love the Samurai lifestyle? Then this awesome, ruled composition notebook is perfect for you! Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal - For all who love Kendo; Samurais; Ninjas; Material Arts; Katanas; Bushido etc.

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Download or read book Fitness for Dummies written by Suzanne Schlosberg and published by For Dummies. This book was released on 1996-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessories.

Download or read book The Gun Seller Deluxe Edition written by Hugh Laurie and published by Soho Press. This book was released on 2024-06-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deluxe paperback reissue of British actor (comedian, musician, and writer) Hugh Laurie’s acclaimed spy romp—starring Thomas Lang, a hapless ex-soldier who is drawn into the center of a dangerous plot involving international terrorists, arms dealing, and CIA spooks. Featuring an introduction by Hugh Laurie, and a foreword by Stephen Fry! Retired Army officer Thomas Lang would love nothing more than to live out the rest of his existence drinking whiskey and riding motorcycles, and is content to make ends meet with mercenary jobs—just never murder. Not even when he’s offered a fortune to assassinate American businessman Alexander Woolf. Lang opts to warn the target instead. But Lang’s good deed does not go unpunished. When he finds not Woolf, but Woolf’s alluring daughter, Sarah, and another less scrupulous mercenary closing in, Lang becomes entangled in an international conspiracy that lands him in the sights of both the Ministry of Defence and the CIA. Lang takes on rogue CIA agents, aspiring terrorists, and high-tech arms dealers to prevent an international bloodbath—and save the femme fatale he’s falling in love with. Robert Ludlum by way of—well, Hugh Laurie, THE GUN SELLER is a whizz-bang novel of suspense, espionage, and humor, perfect for crime fiction and comedy fans alike.

Download or read book The Garden of Evening Mists written by Tan Twan Eng and published by Hachette Books. This book was released on 2012-09-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “elegant and haunting novel of war, art and memory" (The Independent) award-winning novel from the acclaimed author of The Gift of Rain follows the only Malaysian survivor of a Japanese wartime camp as she begins working for an exiled former gardener of the Emporer. Malaya, 1951. Yun Ling Teoh, the scarred lone survivor of a brutal Japanese wartime camp, seeks solace among the jungle-fringed tea plantations of Cameron Highlands. There she discovers Yugiri, the only Japanese garden in Malaya, and its owner and creator, the enigmatic Aritomo, exiled former gardener of the emperor of Japan. Despite her hatred of the Japanese, Yun Ling seeks to engage Aritomo to create a garden in memory of her sister, who died in the camp. Aritomo refuses but agrees to accept Yun Ling as his apprentice "until the monsoon comes." Then she can design a garden for herself. As the months pass, Yun Ling finds herself intimately drawn to the gardener and his art, while all around them a communist guerilla war rages. But the Garden of Evening Mists remains a place of mystery. Who is Aritomo and how did he come to leave Japan? And is the real story of how Yun Ling managed to survive the war perhaps the darkest secret of all?

Download or read book The Nightmare Stacks written by Charles Stross and published by Penguin. This book was released on 2016 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accidental vampire Alex Schwartz is busy assessing the cost of renovating a Cold War bunker to be used as the new HQ for Britain s secret counter-occult agency, where he attracts the attentions of a local Goth drama student.

Download or read book The New Basics written by Michel Cohen and published by Harper Collins. This book was released on 2004-01-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michel Cohen, named by the New York Post as the hip, "must-have" pediatrician, has an important message for parents: Don't worry so much. In an easy-reference alphabetical format, The New Basics clearly lays out the concerns you may face as aparent and explains how to solve them -- without fuss, without stress, and without harming your child by using unnecessary medicines or interventions. With sensitivity and love, Dr. Michel describes proven techniques for keeping your children healthy and happy without driving yourself crazy. He will show you how to set positive habits for sleeping and eating and how to treat ailments early and effectively. You'll learn when antibiotics are helpful and when they can be harmful. If you're having trouble breast feeding, pumping, or bottle weaning, Dr. Michel has the advice to set you back on track. If after several months your baby is still not sleeping through the night, The New Basics will provide you with tried-and-true methods to help ease this difficult transition for babies and parents. Dr. Michel recognizes that you're probably asking the same questions his own patients' parents frequently ask, so he includes a section called "Real Questions from Real Parents" throughout the book. You'll find important answers about treating asthma, head injuries, fevers, stomach bugs, colic, earaches, and other ailments. More than just a book on how to care for your child's physical well-being, The New Basics also covers such parenting challenges as biting, hitting, ADD, separation anxiety, how to prevent the terrible twos (and threes and fours ...), and preparing your child for a new sibling.

Download or read book Second Story Work written by Josh Cybulski and published by Independently Published. This book was released on 2020-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh Cybulski's debut novel explores a generation who were told they could do anything. Some did, and without a doubt still are, and some became disillusioned at the first signs of adversity. Meet Sarge, Messy, Hecky and R-Luv, four media school grads who head towards the booming film industry in Vancouver. Art is a distant memory as they pursue North Hollywood lights and their spoils of sex, drugs, and, let's face it, more drugs. But, good luck turns bad in Second Story Work as these young men scramble to sustain whetted appetites that they could never satisfy. Cybulski's gritty tale is one of crime, betrayal, and moral apathy, where the difference between friend and foe is blurred line after line.

Download or read book Imagine Design Create written by Tom Wujec and published by Melcher Media Incorporated. This book was released on 2011-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine, Design, Create offers a wide-ranging look at how the creative process and the tools of design are dramatically changing--and where design is headed in the coming years. Bringing together stories of good design happening around the world, the book shows how people are using fresh design approaches and new capabilities to solve problems, create opportunities, and improve the way we live and work. From the impact of SOM's Cathedral of Christ the Light in Oakland to the spark that inspired Thomas Heatherwick's U.K. Pavilion in Shanghai; from the new processes fueling Zaha Hadid's extraordinary architecture to the digital tools Ford is using to transform car design, each of these stories explores questions that swirl around the idea of design. How does design change our lives for the better? How is our capacity to produce good design evolving? How will the next generation of designers work? What will they make? What new areas of human experience is design opening for us? Now that designers can do almost anything--what should they do? The Publisher has two cover versions for this title. The books will ship with either a black or white cover. The interior contents are the same.