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EBookClubs

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Book AI Life Coach

Download or read book AI Life Coach written by SamDCreations and published by SamDCreations. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the future of life coaching with our ebook, ‘AI Life Coach: How ChatAI Can Transform Your Daily Routine’ Discover how ChatGPT, powered by the lasted in artificial intelligence technology, can revolutionize your daily life with practical advice, witty humor and personalized guidance. Explore chapters on setting realistic goals, mastering time management, overcoming procrastination and maintaining work-life balance with the help of your virtual assistant, ChatGPT. Learn the art of decision making, dealing with distractions and prioritizing self - care in the midst of life’s chaos. Embrace the AI life coach lifestyle and transform your daily routine into a journey of productivity, fulfillment and laughter.

Book Becoming a Professional Life Coach  Lessons from the Institute of Life Coach Training

Download or read book Becoming a Professional Life Coach Lessons from the Institute of Life Coach Training written by Diane S. Menendez and published by W. W. Norton & Company. This book was released on 2015-03-23 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.

Book Total Life Coaching  50  Life Lessons  Skills  and Techniques to Enhance Your Practice       and Your Life

Download or read book Total Life Coaching 50 Life Lessons Skills and Techniques to Enhance Your Practice and Your Life written by Lloyd J. Thomas and published by W. W. Norton & Company. This book was released on 2011-03-28 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Life Coaching by Pat and Lloyd is more than just a book. It is an interactive experience in which you will find recipes for living your life more authentically, as well as master time-honored lessons that you can bring to your coaching clients. Regardless of the personal coaching techniques or skills you may have learned, you may still not be the most effective coach you can become. This book will help you move closer to that goal. Life coaching is more than a collection of techniques and skills. It is more than something you do. Life coaching reflects who you are-it is your authentic being in action.Readers of Pat Williams's and Deborah Davis's book, Therapist as Life Coach, know Pat to be a gifted life coach and passionate teacher. Here Pat and colleague and writer, Lloyd J. Thomas, build on this earlier book and share a unique insight into the coaching process, which shows you precisely how to enhance your professional practices through practical and effective life coaching. It also empowers you to change your own lives through use of the practical information and philosophy presented here. Total Life Coaching is organized into a series of 50 life lessons, and is designed to be either read cover-to-cover or dipped into, as needed, for assistance when conducting a coaching session. Keeping life's processes on the "message and lesson" level makes living and life coaching much easier and more enjoyable. Total Life Coaching guides you step-by-step through the complex process of learning and coaching these fifty important lessons. The lessons are organized into 8 sections: Creating a Personal Identity; Coaching Spirituality and Life Purpose; Coaching Communication Skills; Living Life with Integrity; Success: Clients Achieving their Potential; Coaching Cognitive Skills; Creating High-Quality Relationships; Understanding Your Past to Create a Desired Future.Each lesson is presented as a structured recipe and includes: The life lesson The messages contained within the lesson Coaching objectives for your clients regarding the lesson What you need to know about the lesson to provide the framework for coaching it Coaching methods, exercises, questions, and language for bringing each lesson to your clients Sample coaching conversations that exemplify the coach-client dialogue for the coaching of the lesson.

Book The Life Coaching Handbook

Download or read book The Life Coaching Handbook written by Curly Martin and published by Crown House Publishing. This book was released on 2001-07-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete guide to life coaching reveals what life coaching IS, how to coach yourself and others effectively and how to create and sustain a successful coaching practice. Leading you through a comprehensive programme of Advanced Life Coaching Skill The Life Coaching Handbook is the essential guide for life coaches, and a key sourcebook for NLP practitioners, human resources managers, training professionals, counsellors and the curious. Curly Martin is a professional life coach, author, trainer and internationally qualified NLP Master Practitioner. Coaching for more than twenty years, her clients include celebrities, CEOs, directors and doctors.

Book Make Money as a Life Coach  How to Become a Life Coach and Attract Your First Paying Client

Download or read book Make Money as a Life Coach How to Become a Life Coach and Attract Your First Paying Client written by Melissa Ricker and published by Independently Published. This book was released on 2018-02-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to become a life coach but found yourself thinking:"What if I fail or am not good enough?""What kind of coaching can I do?""Where should I even start?"If so, you're in the right place. The authors of Make Money as a Life Coach get it. They know what it's like to navigate the world of online business and coaching. After considerable learning and several wrong turns, they've both gone on to create successful coaching businesses. Now, they want to help you do the same. Because here's what nobody tells you...... becoming a life coach doesn't have to be difficult. All you need is a phone, an internet connection, and a deep desire to help people.Yes, there are a lot of steps you can take to become a life coach. But you don't have to do all (or many) of them. And you certainly don't need to do everything when you're first starting out.In this book, the authors cut through the noise and show you exactly how to:* Identify your ideal coaching niche - So that you feel confident in your offering and become the coach that you were designed to be.* Define your marketing strategy - To attract a constant stream of your ideal clients.* Confidently conduct a discovery call - So that you sign your first paying clients as quickly as possible.When you follow the steps in this book you'll not only start your business, you'll also sign your first paying client(s) in as little as 30 days.Imagine how your life will change when you're doing work that is meaningful and profitable. Work that you are uniquely designed to do.Reading this book (and taking action) will save you time, money and your sanity. You don't need to keep trying to figure this out on your own. If you're a stay-at-home mom looking to earn income doing rewarding work. Or if you simply want financial freedom and a more meaningful life. Make Money as a Life Coach shows you exactly how to become a life coach and attract your first paying client(s) as quickly as possible.So, what are you waiting for? Click the BUY NOW button at the top of this page and start creating your dream coaching business!

Book Your Virtual Health Coach

Download or read book Your Virtual Health Coach written by Henry E Parkins and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock Your Potential for Optimal Health with 'Your Virtual Health Coach: A Guide to Using AI to Improve Your Health'!" Are you ready to take control of your health and well-being like never before? Say hello to your personal guide to a healthier, happier life "Your Virtual Health Coach." Packed with cutting-edge insights, practical guidance, and actionable strategies, this groundbreaking book is your ultimate roadmap to leveraging the power of artificial intelligence (AI) to transform your health and wellness journey. Discover the Future of Healthcare: Explore the revolutionary world of virtual health coaching and how AI is reshaping the landscape of healthcare delivery. Learn how personalized health assessments and recommendations powered by AI can revolutionize the way you approach health and wellness. Empower Yourself to Thrive: Dive deep into the principles and practices of virtual health coaching, and unlock the tools and techniques to optimize your health and well-being. Gain valuable insights into the science behind AI in healthcare and harness its transformative potential to achieve your health goals. Take Charge of Your Health: From setting personalized goals to implementing actionable strategies, this comprehensive guide empowers you to take proactive steps towards improving your nutrition, fitness, sleep, stress management, and overall quality of life. Benefit from real-life examples, case studies, and success stories that illustrate the transformative impact of virtual health coaching on individuals and organizations alike. Embark on Your Health Journey Today: Whether you're a seasoned wellness enthusiast or just starting on your health journey, "Your Virtual Health Coach" is your trusted companion every step of the way. Embrace the future of healthcare and unlock your full potential for optimal health and well-being with the guidance of AI-powered virtual health coaching. Are you ready to embark on a journey towards a healthier, happier you? Get your copy of "Your Virtual Health Coach" today and take the first step towards achieving your health goals with confidence and clarity! Let's revolutionize your health together - one AI-powered step at a time.

Book I am Angry and I Need Help

Download or read book I am Angry and I Need Help written by Kit H. LUI and published by Phoenix Consulting. This book was released on 2024-01-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book " I am Angry and I Need Help! - . Anger Management Lessons from an AI Christian Life Coach" In this comprehensive guide, we will explore the powerful emotion of anger and how it can be understood, managed, and transformed through the lens of faith. As a Christian life coach, I am here to provide you with the support, guidance, and tools you need to navigate the complexities of anger in a healthy and constructive manner. I used my POE AI bot, KitLuiLifeBot, to write this book based on materials I uploaded to my bot. It was written by my bot with some editing and research from me and some prompts and questions to train the bot. Hope you enjoy the journey and learn something new from my book. This book is intended for those of us who have experienced unmanageable anger and want a solution to their problem. Chapter One: Understanding Anger as a Universal Emotion In this chapter, we will delve into the nature of anger and its impact on individuals from all walks of life. We will explore the physiological and psychological aspects of anger, helping you gain a deeper understanding of how anger manifests in your body and mind. By recognizing the universality of anger, we can cultivate empathy and compassion towards ourselves and others. Chapter Two: Importance of Managing Anger in a Healthy and Constructive Manner Unmanaged anger can be destructive, not only to ourselves but also to our relationships and overall well-being. In this chapter, we will explore the negative consequences of unmanaged anger and the benefits of cultivating emotional awareness. By learning healthy expression techniques and applying faith-based principles, we can transform anger into a catalyst for growth and positive change. Chapter Three: Introduction to the Christian Life Coach Perspective As we delve into the Christian life coach perspective, we will examine the foundations and benefits of this unique approach. By integrating psychological perspectives with biblical teachings, we can offer holistic guidance that addresses the spiritual, emotional, and practical aspects of managing anger. Chapter Four: Understanding Anger from a Christian Perspective In this chapter, we will explore the teachings of the Bible on anger, uncovering its deeper meaning and purpose in the Christian faith. We will differentiate between righteous anger and sinful anger, providing a framework for understanding how anger can be channeled in a way that aligns with God's will. Chapter Five: Examples of Righteous Anger in the Bible Drawing inspiration from the Bible, we will explore examples of righteous anger and how they can inform our own anger management journey. By incorporating faith into the process, we can seek guidance from God through prayer and the Holy Spirit, and utilize the wisdom found in the Bible for direction and comfort. Chapter Six: The Role of a Christian Life Coach in Anger Management As a Christian life coach, I am uniquely positioned to guide you through the process of anger management. In this chapter, we will explore the unique approach of a Christian life coach, integrating psychological perspectives with biblical teachings to provide personalized guidance and support. Chapter Seven: Practical Strategies for Anger Management in a Faith-Based Context In this chapter, we will delve into practical strategies for managing anger in a faith-based context. From self-awareness and reflection to biblical teachings on anger, prayer, and surrender, seeking accountability and support, implementing healthy coping mechanisms, practicing forgiveness, biblical communication, and cultivating a grateful heart, we will provide you with a comprehensive toolkit to navigate anger in a way that aligns with your faith. Chapter Eight: Lessons from KitLuiLifeBot - A POE AI Christian Life Coach Drawing from my experiences as a Christian life coach, we will explore the lessons and insights gained from interactions with individuals seeking guidance on their anger management journey. Embracing the power of technology, balancing knowledge and faith, active listening and empathy, personalized guidance and support, integrating scripture and prayer, cultivating a spirit of encouragement, and continuous learning and growth are all essential aspects of the KitLuiLifeBot approach. Chapter Nine: Introduction to KitLuiLifeBot and its Purpose In this chapter, we will introduce you to KitLuiLifeBot, an AI-powered Christian life coach designed to provide personalized support and guidance. We will explore the purpose behind the creation of KitLuiLifeBot and how it offers a safe and non-judgmental space for individuals to embark on their spiritual journey. Chapter Ten: Specific Lessons and Insights from KitLuiLifeBot's Interactions Drawing from the interactions with KitLuiLifeBot, we will delve into the specific lessons and insights gained from its guidance. We will explore the power of active listening, the impact of empathy, the strength of personalized guidance, and the transformative role of faith in the process of anger management. Chapter Eleven: Practical Applications and Techniques In this chapter, we will provide practical applications and techniques for managing anger effectively. By identifying triggers and understanding the root causes of anger, we can develop strategies to address and overcome this powerful emotion. Chapter Twelve: Implementing Forgiveness and Grace in the Process of Anger Management Forgiveness and grace are integral to the process of anger management. In this chapter, we will explore the importance of embracing forgiveness as a path to healing, forgiving others, forgiving ourselves, extending grace in relationships, cultivating empathy and understanding, and practicing active communication. Throughout the book, we will share examples of anger management in client situations and stories of success for faith-based anger management. Our ultimate aim is to provide you with the knowledge, tools, and support you need to navigate anger in a way that aligns with your faith and fosters growth and transformation. In conclusion, this book is a comprehensive guide to understanding and managing anger from a Christian life coach perspective. With the integration of faith and life coaching principles, we will explore practical strategies, biblical teachings, and the transformative power of forgiveness and grace. Whether you are seeking personal growth, healthier relationships, or a deeper connection with your faith, this book is designed to support you on your journey towards managing anger in a healthy and constructive manner. May this book be a source of inspiration, guidance, and transformation as you navigate the complexities of anger in your life.

Book InSideOut Coaching

Download or read book InSideOut Coaching written by Joe Ehrmann and published by Simon and Schuster. This book was released on 2011-08-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational yet practical book, the man Parade called “the most important coach in America,” subject of the national bestseller Season of Life, Joe Ehrmann, describes his coaching philosophy and explains how sports can transform lives at every level of play, from the earliest years to professional sports. Coaches have a tremendous platform, says Joe Ehrmann, a former Syracuse University All-American and NFL star. Perhaps second only to parents, coaches can impact young people as no one else can. But most coaches fail to do the teaching, mentoring, even life-saving intervention that their platform provides. Too many are transactional coaches; they focus solely on winning and meeting their personal needs. Some coaches, however, use their platform. They teach the Xs and Os, but also teach the Ys of life. They help young people grow into responsible adults; they leave a lasting legacy. These are the transformational coaches. These coaches change lives, and they also change society by helping to develop healthy men and women. InSideOut Coaching explains how to become a transformational coach. Coaches first have to “go inside” and articulate their reasons for coaching. Only those who have taken the InSideOut journey can become transformational. Joe Ehrmann provides examples of coaches in his life who took this journey and taught him how to find something bigger than himself in sports.He describes his own InSideOut experience, starting with the death of his beloved brother, which helped him understand how sports could transcend the playing field. He gives coaches the information and the tools they need to become transformational. Joe Ehrmann has taken his message about the extraordinary power of sports all over the country. It has been warmly endorsed by NFL head coaches, athletic directors at major universities, high school head coaches, even business groups and community organizations. Now any parent-coach or school or community coach can read Ehrmann’s message and learn how to make sports a life-changing experience.

Book Coaching with Careers and AI in Mind

Download or read book Coaching with Careers and AI in Mind written by Adina Tarry and published by Routledge. This book was released on 2018-07-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching with Careers and AI in Mind presents an integrated overview of life and career options for individuals caught in the transition to a new world of work - impacted by the fourth digital revolution - and the tension this creates. The book synthesises extensive career coaching experience, relevant models, scientific thinking, practical tips and research-based information about the future of work in a digital world. This is followed by a positive message and call to action, to build a strong personal core as a point of reference that enables change and flexible adaptation, to meet the future with hope and a better chance for success.

Book Advances in Artificial General Intelligence

Download or read book Advances in Artificial General Intelligence written by Ben Goertzel and published by IOS Press. This book was released on 2007 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the creation of software programs displaying broad, deep, human-style general intelligence. This work features papers presented at the 2006 AGIRI (Artificial General Intelligence Research Institute) workshop, which illustrates that it is a fit and proper subject for serious science and engineering exploration.

Book Start Here  Start Now

    Book Details:
  • Author : Valorie Burton
  • Publisher : Harvest House Publishers
  • Release : 2015-09-01
  • ISBN : 0736965009
  • Pages : 274 pages

Download or read book Start Here Start Now written by Valorie Burton and published by Harvest House Publishers. This book was released on 2015-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuck in a rut financially? Hanging on to a relationship you know is doomed? Wanting to start a new career but wondering if it's too late? It's never too late to learn that being stuck doesn't mean you have to stay stuck! Change happens one action at a time, one day at a time. Bestselling author and coach Valorie Burton will spur you on to real transformation in the five key areas of your life—professional, financial, relational, physical, and spiritual. She will help you make small but meaningful changes—starting today clarify your vision and muster the courage to move toward it conquer distractions and obstacles on your path find meaning in your life and work fulfill your God-given purpose By asking frank, straightforward questions and taking specific, doable action steps, you can move confidently toward the authentic life you were created to live.

Book Not a Life Coach  Push Your Boundaries  Unlock Your Potential  Redefine Your Life

Download or read book Not a Life Coach Push Your Boundaries Unlock Your Potential Redefine Your Life written by James Smith and published by HarperCollins. This book was released on 2020-11-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow up to James Smith’s international number one bestseller, Not a Diet Book.

Book Coach Yourself to Success  Revised and Updated Edition

Download or read book Coach Yourself to Success Revised and Updated Edition written by Talane Miedaner and published by McGraw Hill Professional. This book was released on 2000-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.

Book Predicting Personality

Download or read book Predicting Personality written by Drew D'Agostino and published by John Wiley & Sons. This book was released on 2019-11-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate playbook for using artificial intelligence to communicate effectively, build teams, and win customers Not long ago, we imagined a hyper-connected world full of trust and openness—a world where effortless communication would bring about a new understanding between people everywhere. Judging from our current environment, this vision of the future may have been overly optimistic. With infinite channels and countless voices flooding them with messages, most people have become highly skeptical and guarded by necessity. As a result, communication is much harder than ever before. Despite the unprecedented connectivity enabled by modern technology, we are far less likely to trust and to invest the time needed to build strong relationships. How can we use technology to reverse this trend? A groundbreaking new branch of artificial intelligence—Personality AI—may be the answer. Combining traditional machine learning, data analytics, and behavioral psychology, Personality AI helps professional communicators tear down walls, establish trust with their audiences, and utilize data to build meaningful relationships, strengthen empathy, and win more customers. Predicting Personality is a practical, real-world playbook for any individual or business whose success hinges on the ability to communicate effectively and build teams. Authors Drew D’Agostino and Greg Skloot—CEO and President, respectively, of Crystal, the app that tells you anyone's personality—show you how businesses can leverage Personality AI and machine learning to grow faster and communicate more effectively than was previously possible. This reader-friendly guide teaches you what Personality AI is, how it works, and demonstrates its practical applications in both life and business. This book: ● Explains how to understand personality types in various contexts, including sales, recruiting, coaching ● Provides guidelines for using personality data to learn and execute ● Explores ethics and compliance considerations surrounding the use of Personality AI ● Offers valuable insights from a leader in the business applications of Personality AI Predicting Personality: Using AI to Understand People and Win More Business is a must-have guide for C-suite executives, sales and marketing professionals, coaches, recruiters, and business owners.

Book Designing Your Life

    Book Details:
  • Author : Bill Burnett
  • Publisher : Knopf
  • Release : 2016-09-20
  • ISBN : 110187533X
  • Pages : 274 pages

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Book Pitch to Win

Download or read book Pitch to Win written by Justin Cohen and published by Jacana Media. This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking for clients, investors, or employees, you need to know how to pitch your products, services, and ideas in a way that is most likely to secure you the deal. Justin Cohen's internationally acclaimed six-step formula is designed to do just that. Having taught and refined his 'Pitch To Win' programme for five years, and having helped win numerous multimillion-dollar deals in that time, Justin now shares his secrets for success in the Pitch To Win book. In it he reveals: The number one reason a winning pitch gets chosen over the competition. The mindset of people who win the most pitches. A step by step guide to creating and delivering a winning pitch script. How to reduce nervousness and develop 'big pitch temperament.' How to win without being "salesy." How to win with integrity, by living your purpose.

Book Self Coaching 101

    Book Details:
  • Author : Brooke Castillo
  • Publisher : Booksurge Llc
  • Release : 2008-11
  • ISBN : 9780977853991
  • Pages : 152 pages

Download or read book Self Coaching 101 written by Brooke Castillo and published by Booksurge Llc. This book was released on 2008-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.