Download or read book Ageless Mirrorathlete written by Marc T. Woodard and published by iUniverse. This book was released on 2019-01-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org

Download or read book Second Wind written by Lee Bergquist and published by Human Kinetics. This book was released on 2009-05-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models

Download or read book Your Ageless Athlete written by Charles Matthews and published by AuthorHouse. This book was released on 2016-08-12 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about my journey as well as the stories of several other seemingly unathletic, sedentary middle-aged people who, by discovering their own Ageless Athletes inside of them, were able to learn the power of athleticism and its ability to improve how they live their lives. It is a book not only of hope and inspiring stories but also a basic and clear guide on how to discover your own Ageless Athlete, train him or her to achieve athletic goals that you set, and change your entire self-image and way of thinking about life.

Download or read book IronFit s Marathons after 40 written by Don Fink and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Download or read book The Ageless Athlete written by BlondLocs and published by . This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes aren't limited to people who play sports. True athletes embrace a fit, athletic lifestyle, training to reach their fullest potential, adding precious years to their lives! In The Ageless Athlete: How to Stay Fit and Healthy at Any Age, certified wellness coach and trainer Blondlocs, shares her astonishing transformation journey through the power of fitness and health. Unleash your own athletic potential as you peruse the pages filled with practical tips, anecdotes, and intimate glimpses into the challenges and triumphs Blondlocs overcame on the path to lifelong wellness. The Ageless Athlete offers workout routines for athletes of any age to follow, as well as nutritious recipes, and a call to action for readers to take control of their health, and live life to the fullest. From beginner-friendly exercises to advanced training techniques, there is something in The Ageless Athlete for everyone. It's time to embrace your inner athlete, make the most of every day, and live a life marked by strength, vitality, and lasting fulfillment!

Download or read book The Aging Athlete written by Martha McClellan and published by . This book was released on 2014-05-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aging Athlete: What We Do to Stay in the Game looks at twelve active seniors who are coping with the effects of aging on their lifelong pursuits of running, skiing, bicycling, swimming, hiking, and triathloning. After pushing their bodies for most of their lives, they are having to accept aches and pains, injuries, surgeries, joint replacements, and loss of muscle power. These stories are about how they are not giving up easily, and how they are keeping their optimistic attitudes and abilities to relish the almost impossibly hard work it takes to stay fit. This is a fascinating mix of effort, strategy, training schedules, diets, and philosophies these aging athletes bring to readjust and redesign their endeavors - whatever it takes!

Download or read book Runner as Hero written by Jay Kimiecik and published by University Press of America. This book was released on 2009-09-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Runner as Hero, Jay Kimiecik becomes an athlete again_in his case, a masters runner_as a way to revive his life. Kimiecik explores the world of aging, training, and performing through a self-experimental, self-reflective lens_ merging science, mythology, and performance psychology. On his heroic journey, Kimiecik talks to aging experts, scientists, top-performing athletes, and the ghost of legendary Steve Prefontaine. Kimiecik's keen observations of everyday living and irreverent style take him on a journey to find the hero within. The result is a fascinating, inspiring tale about how the life as an athlete can serve as a motivational metaphor for feeling alive and achieving nearly anything.

Download or read book Aging Athlete written by Sifu Slim and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we learn from former top athletes that is especially relevant for our health and lifestyles? Even though most athletes are essentially performance minded rather than maintenance and wellness minded, it's still a compelling revelation why 90 percent of them don't continue a program to try and retain some of their skills and conditioning. Learning from the 10 percent who do stay fit and healthy is where we can all benefit. The Aging Athlete chronicles the fitness and mindset of a group of retired and semi-retired athletes, of what's worked for them over the years since they stopped competing or serving in the armed forces. Some of the top athletes include Billy Mills - 1964 10,000m race gold medalist once considered the most famous living Native American; Ken Shamrock - former UFC heavyweight champion who was named the World's Most Dangerous Man; Sam "Bam" Cunningham who starred in the famous 1970 Civil Rights Football Game; and Allen Winder - a blue-eyed basketball player who was called upon by Meadowlark Lemon to break the color barrier ... in reverse. WHAT YOU WILL LEARN IN THIS BOOK1. Why? Why all of the attention on athletics and aging athletes? What might it be like to be the caregiver/spouse of a 28-year-old athlete who was until recently one of the most physically powerful athletes on the planet? How old is an aging athlete? Hockey great Bobby Orr was injured, and partially hobbled, at the end of his first year as a pro--age 18. His kids have never participated in competitive skating or hockey. Why did kids used to play different sports year round, all seasons, and today it's common for young people to only take up one sport and train for it the entire year?2. Why isn't wellness emphasized more for all and especially for performance oriented athletes? What are the payoffs of recreation vs. performance oriented sports?3. Why don't we learn to coach ourselves? Why do high numbers of performance athletes (inc. ex military and ex ballet performers) stop maintaining fitness soon after leaving their performance time?4. The importance of downtime.5. How to pursue self-mastery.

Download or read book The Aging Athlete written by Sifu Slim and published by Sifuslim.com. This book was released on 2014-04-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we learn from former top athletes that is especially relevant for our health and lifestyles? Even though most athletes are essentially performance minded rather than maintenance and wellness minded, it's still a compelling revelation why 90 percent of them don't continue a program to try and retain some of their skills and conditioning. Learning from the 10 percent who do stay fit and healthy is where we can all benefit. "The Aging Athlete" chronicles the fitness and mindset of a group of retired and semi-retired athletes, of what's worked for them over the years since they stopped com-peting or serving in the armed forces. Some of the top athletes include Billy Mills -- 1964 10,000m race gold medalist once considered the most famous living Native American; Ken Shamrock -- former UFC heavyweight champion who was named the World's Most Dangerous Man; Sam "Bam" Cunningham who starred in the famous 1970 Civil Rights Football Game; and Billy Hayes of "Midnight Express" fame whose practice of yoga helped keep him sane during his five years of brutal imprisonment in Turkey before his memorable escape.

Download or read book Play On written by Jeff Bercovici and published by HarperCollins. This book was released on 2018-05-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Download or read book Take On Aging As A Sport written by Sharkie Zartman and published by . This book was released on 2016-05-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Masters Athlete written by Peter Reaburn and published by . This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: As athletes grow older, their bodies respond differently to exercise. This book by Dr Peter Reaburn - sports scientist and self-confessed crazy competitive masters athlete - addresses an area previously ignored: how to keep a competitive edge and slow the inevitable age-related decline in performance. The book guides readers through approaches to eating, recovering, and training that are based on sound science. Discovering the key to successful aging helps readers develop speed, strength and endurance, as well as building a better understanding the physical changes of aging.

Download or read book Ball Ball Ball written by Kelley Donner and published by Happy Heads. This book was released on 2019-06-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed writer and illustrator Kelley Donner's debut picture book Ball! Ball! Ball! is about an autistic boy and a mother's love. Tom, a young autistic boy, is fascinated with all things round and enthusiastically points out any object he can find that looks like a ball. From peas to balloons, Tom learns that "balls" can be smooth, squishy, pop, and even have different temperatures. A delightfully uplifting sensory story, Ball! Ball! ball! shows that even love can come in the shape of a ball. Kelley Donner has worked as an educator for over 20 years in various settings across the US, Germany, and the UK. She currently works full time as a writer/illustrator and is a mother to three sons. As an advocate for children with special needs and autism, she believes strongly that all children need representation in children's literature, especially picture books. This is why she began the A Little Donnerwetter Books - Happy Heads Mental Health Series. Each book tells the story of one fictitious child with special needs and/or autism and his or her individual challenges and triumphs. Ball! Ball! Ball! is about Tom, a young boy with autism who speaks only a few words and has a fascination for round objects. It is a book about sensory awareness and self-discovery. This is Tom's story.

Download or read book Pulmonary Function Testing written by Jack Wanger and published by Jones & Bartlett Publishers. This book was released on 2012 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the most commonly performed pulmonary function tests, separated into individual chapters to allow a full overview of each test ...contains updated material including the latest guidelines and recommendations from the American Thoracic Society, the American Association for Respiratory Care, and the European Respiratory Society. Also included are new expanded chapters covering Maximal Inspiratory Testing, Expiratory Pressures Testing, Pediatrics, Blood Gases, and Reference Values. This text is a guide for both classroom learning and application in the clinical setting. -- Provided by publisher

Download or read book How the Deer Moon Hungers written by Susan Wingate and published by Roberts Press. This book was released on 2020-07-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated into the National Book Awards, the Pacific Northwest Book Awards, Pacific Book Award, American Book Awards, Moonbeam Award, and eLit Book Awards For those who love reading books like Where the Crawdads Sing and My Sister's Keeper. HOW THE DEER MOON HUNGERS is book club fiction. MACKENZIE FRASER witnesses a drunk driver mow down her seven-year-old sister and her mother blames her. Then she ends up in juvie on a trumped-up drug charge. Now she's in the fight of her life...on the inside! And she's losing.

Download or read book Desperate Conspiracy written by Alastair Davie and published by Alastair B. Davie. This book was released on 2024-03-12 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the thick of World War II, Dr Roger Lawson rescues a wounded pilot from a damaged aircraft that crashes on landing after a raid on Germany. As a result he is badly burnt and is left permanently scarred and crippled. However, he is determined to continue to serve his country despite his new disability. Helen Masters is a cool headed nurse, doing all she can to help those affected by the terrifying Blitz that rains down upon Great Britain. When she is mistakenly accused of being a German spy, she is forced to take refuge in the Bahamas and help the cause from afar. Roger is offered a new role in the Bahamas as a doctor at the RAF hospital - a place seemingly undamaged by the war where bomber crews are trained. However, this British colony is a hotbed of Nazi intrigue as a plan is laid to kidnap the Duke of Windsor, who is serving as Governor to the Bahamas, so the British would sue for peace. Recruited by SIS, Roger must act skilfully to deter disaster. With Helen's help, he must ensure that the Duke remains safe and the British war effort is undamaged by this desperate conspiracy. Alastair Davie is a retired corporate publicist for leading US and Canadian corporations. He was born and educated in the UK and worked for the Financial Times and Reuters before moving to the United States in 1976. He combines his fascination for modern history and his creative ability to weave an enthralling story so that the reader learns how historic events affected the ordinary person.

Download or read book Ghost Ups Her Game written by Carolyn Hart and published by Severn House Publishers Ltd. This book was released on 2020-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Carolyn Hart's warm-hearted sleuth returns in the ninth Bailey Ruth Ghost Novel, with a case that will test even her Heavenly powers After a busy morning dispatching emissaries from Heaven's Department of Good Intentions to those in need, Bailey Ruth Raeburn is feeling flush with success. So when an urgent call for help comes through from her old hometown, she can't resist taking on the mission herself. After all, what could go wrong? With the shouted warning of her boss, Wiggins - "Irregular! Problematic!" - ringing in her ears, she arrives to face a shocking scene: Professor Iris Gallagher leaning over the corpse of her colleague Matt Lambert, the murder weapon clutched in her hand. Bailey Ruth is only sent to help the innocent, but things are looking very black for Iris. With Wiggins breathing down her neck, and her old friend Police Chief Sam Cobb casting doubt on her every theory, Bailey Ruth must uncover the truth - or this could be the last trip to earth she's ever allowed to make.