Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-07-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Download or read book Ageless Strength written by Jeff Horowitz and published by VeloPress. This book was released on 2017-04-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.
Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2019 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Download or read book Ageless Athletes written by Richard Allen Winett and published by McGraw-Hill/Contemporary. This book was released on 1988 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ageless Agility written by Lyubomyr Yatsyk and published by Lyubomyr Yatsyk. This book was released on 2024-02-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors. With easy-to-follow bullet points, you'll: - Discover the benefits of regular exercise for seniors over 60 - Learn the importance of stretching exercises in preventing injuries - Understand the physical changes that come with aging - Explore different types of stretching exercises, from basic to advanced - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance - Learn essential nutrients for older adults and healthy eating habits for a balanced diet - Discover tips on how to manage portions and snacking - Get expert advice on staying motivated and overcoming common barriers to exercise We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone. Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Download or read book Lyrics and Parables written by Wallace Davies and published by . This book was released on 1917 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quick Strength for Runners written by Jeff Horowitz and published by VeloPress. This book was released on 2013-12-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Download or read book Ageless Strength written by Geneva Fern and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that often equates aging with decline, "Ageless Strength" stands as a beacon of hope, revealing the transformative power of daily exercise at any stage of life. A seasoned fitness expert brings forth a comprehensive guide that gracefully defies the conventional notion of growing older. This isn't just a book; it's a manifesto for embracing strength, vitality, and boundless energy. Dive into a journey that shatters stereotypes and redefines what it means to age:
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Download or read book AgeLess written by Edward L. Schneider, M.D. and published by Rodale Books. This book was released on 2003-04-19 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your lifespan. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your healthspan-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your healthspan. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!
Download or read book Tactical Barbell Presents Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Download or read book Ageless written by Richard P Welsh and published by Independently Published. This book was released on 2023-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to mature gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass begins to diminish by 1 to 2 percent per year. Over time, such muscle loss raises our risk of damage from falls and accidents, and it may substantially decrease our independence. What if you could restore your strength, balance, and vitality quicker than you ever imagined possible? What if you had a field-tested strategy to exercise that took just six minutes, twice a day ... and what if you could see huge effects in only 15 days? In this book, you will learn: A easy, science-based training strategy that just takes six minutes, twice a day and generates consistent strengthening and mobility benefits. Three basic bodyweight exercises that successfully target the muscle regions you need to keep active, avoid falls, and remain independent. How to construct exercises at home that don't depend on complex equipment. The seven most significant tactics for gaining from frequent exercises. Practical suggestions and support for family members and carers aiding elderly persons with exercise. The fitness routine in this book has been tried with thousands of seniors and older people just like you. It has helped all of them take back pieces of their life they could have lost. It doesn't matter whether you're 60 or 100 years old, if your health is wonderful or poor, or if you're walking miles every day or suffering simply to get up from a chair. 6-Minute Fitness at 60+ will teach you how to alter your body and your life, no matter your present condition of health and fitness. Read this book now and take a leap toward a new self. Scroll to the top and click the "purchase now" button!
