Download or read book Ageless Fitness Daily Workout Journal written by Darvis Simms and published by Fit To Be Inc.. This book was released on 2004-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.
Download or read book The Daily Health and Fitness Journal written by Pretty Simple Press and published by . This book was released on 2021-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tamara s Daily Fitness Planner for Women a Day To Day Workout Journal and Notebook to Track Your Health Meal Habits Weight Loss and Monthly Goals written by Tamara Anthony and published by . This book was released on 2021-10-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ageless Fitness written by Darvis Simms and published by Fit To Be Inc.. This book was released on 2004-08 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness instruction book written by 46 year old personal trainer who has helped hundreds of clients reach their health and fitness goals.
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Download or read book Fitness Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Fitness Journal written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Download or read book Fitness Workout Planner written by Journal and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: workout journal allows you to track your daily activity, meals, and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought out sections for you to record data that is important to you, such as workout reps and weights. Don't settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey.
Download or read book Workout Log Book for Women written by Armando Smith and published by . This book was released on 2018-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Download or read book It Never Gets Easier You Just Get Better Daily Activity and Fitness Tracker Food and Exercise Journal and Workout Log Book written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Download or read book Fitness Daily Workout Journal For Women written by DaZenMonk Designs and published by Independently Published. This book was released on 2018-09-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to track your progress or daily activities to help you achieve your goals faster and stay on course for the long term. This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. This planner is so simple and easy that jotting down every workout you do every day is like a walk in a park. The notebook includes undated daily pages to record your cardio activity, strength trainings, flexibility/balance classes, and a space for notes & vitamins/supplements. It also includes weekly progress charts which can be found at the end of the planner. Good for 12 weeks. That's 90 days of training. 181 pages. Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. Bring it with you at the gym, yoga studio or just about anywhere. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. So, what are you waiting for? Get this now and meet your goals sooner than you can imagine. May this journal help you in every way possible! Thank you very much!
Download or read book You Will Get There Daily Fitness Log written by Izabela Siuda and published by . This book was released on 2020-01-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Download or read book I Am My Motivation Daily Fitness Log written by Izabela Siuda and published by . This book was released on 2020-01-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
Download or read book Workout Journal for Women Weight Loss Fitness and Workout Journal Fitness Journal written by Sn Workout Log and published by Createspace Independent Publishing Platform. This book was released on 2017-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 5 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!
Download or read book Exercise Video Workout Journal written by Atiela Journals and published by Independently Published. This book was released on 2019-11-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Video Workout Journal: Home Fitness Log Book | Woman Ab Silhouette Red Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.
Download or read book Fitness Journal written by Pexelio Publishing and published by . This book was released on 2021-10-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this item Size 5,5x8,5 Inches Matte finish cover for a great look and feel, with a simple and elegant black design This log book is exactly what you need to reach your fitness goals, by tracking your daily workouts for 4-6 months. It's designed with various practical sections that will make your fitness routine easier and more effective. It contains 136 pages: 1 page with 6 months calendar, 2 pages for writing your goals, 2 pages for before/after comparaison, 4 pages for tracking your weekly progress, 2 pages for tracking body measurements and personal records month by month, and 125 pages for daily workout tracking. 100% Satisfaction guaranteed
Download or read book Celebrate Daily Fitness Journal written by Liana Besaw and published by . This book was released on 2020-11-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ✤Daily Fitness Journal will help you kickstart your wellness journey!. ✤ This Fitness Journal contains: -110 pages. - Softcover. - Size: 6x9"". " -This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. "
