Download or read book Ageing Fearlessly for Women written by Karen Sander and published by . This book was released on 2022-03-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to think of your age as simply a number - and then defy it? At long last, here is a book for women who want to smash the perception of age and live long vital, healthy lives doing what they have always wanted to do - and not what society considers is "age appropriate". Karen has spent many years exploring different sports and dance to slow the ageing process. She stresses it is important to remember why you are there, which is not to win prizes, but to enjoy becoming fit, and improve your self-esteem, self-confidence and wellbeing. If you are looking for ideas on how to create real change and improve the odds of leading an active, fun and long life, this book will spark your imagination and fire you up to get started.
Download or read book Women and Aging written by Ellen Cole and published by Routledge. This book was released on 2020-03-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our youth-oriented, patriarchal society, aging and older women often find themselves either ignored, pitied, or feared. Women and Aging is a valuable guide to help women break through the negative stereotypes of old age and find personal fulfillment through the stages of maturity. Full of warmth and support, Women and Aging strongly enables women to take and remain in control of their lives instead of passively letting others make life-changing--and possibly harmful--decisions for them. This essential guide for aging will help women increase the vitality of their old age, as it urges them to continue to plan for the future, keep and develop strong relationships, increase their overall wellness, and not be afraid to take risks. Truly a celebration of aging, the author’s illuminating descriptions of her own aging and how she has overcome society’s restrictions are sure to be a source of inspiration for all women--no matter what their ages.Women and Aging begins by addressing cultural attitudes toward women, including appearance, language, behavior, and “women’s work.” The middle section encourages women to face their fears and limitations and express their emotions, while the concluding chapters are a virtual “guide to life,” showing how to live life to the fullest and find inner fulfillment while aging. Along with her own continuing narrative, the author includes a multitude of personal glimpses into the aging processes of other women. This uplifting, helpful book will be of great value not only for aging women, but for women of all ages who are interested in taking active control of their own lives.
Download or read book Women We re Only Old Once written by Bertha D. Cooper and published by . This book was released on 2020-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Change written by Germaine Greer and published by Bloomsbury Publishing. This book was released on 2018-05-17 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant, gutsy, exhilarating, exasperating fury of a book' New York Times 'Germaine Greer has given women just the book they need for this time of their lives. Read it, pass it on, talk about it, disagree with it, keep the circle going' Washington Post The seminal, ground-breaking and controversial feminist text on the menopause, revised and updated When The Change was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines advertised even more expensive anti-ageing preparations, none of which worked. Big pharma was pushing replacement hormones, but doctors were dragging their feet. Some women told horror stories of their experiences with replacement hormones; others called them lifesavers. Nobody knew why some women went through this change of life without difficulty. What was working for them, when other women were tormented almost to madness? It seemed that we were close to an answer to that question, but that was before large-scale studies revealed that the protective effects of hormone replacement had been vastly exaggerated; given the perceived increase in the risk of life-threatening disease, the studies had to be called off. Now more than ever, amid the clamour of online chatrooms and promotions for a vast array of alternative therapies, the individual woman has to manage her passage through menopause for herself. In The Change, Germaine Greer provides a common-sense guide to a very interesting and important stage of women's lives.
Download or read book Aging Fearlessly written by Emiily Jones and published by . This book was released on 2015-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous look at the aging process chock full of inspiring ideas for aging well. Book bargets Baby Boomer Generation
Download or read book Not Too Old for That written by Vicki Larson and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, passive, weak, feeble, debilitated, disabled, dependent, and depressed. Or so the story goes. Not only are those outdated narratives sexist and ageist, they are also damaging to women’s physical, emotional, financial, romantic, and sexual health. It’s time to change them. In Not Too Old for That, Vicki Larson helps change the narrative about being a woman at midlife and older. She questions what we’ve been told aging would be like and encourages us to instead ask ourselves, what do we want it to be like, and how can we get there? The key is to be curious, open-minded, and intentional about the ways we are becoming our future selves.We have an opportunity to create new narratives of aging as a woman, ones that value women at all stages of life, not just youth, and it starts with us. Once the stereotypes that have held women back are broken down, women can move past them and rather than feel helpless as the years add up, they can discover and tap into just how much agency they have. Not only will this book help to create a less-ageist, less-sexist, more-inclusive future, it will release our daughters and all young women from a similar future.
Download or read book Facing Age written by Laura Hurd Clarke and published by Rowman & Littlefield Publishers. This book was released on 2010-12-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the new series Diversity and Aging, Laura Hurd Clarke's Facing Age examines the relationship between aging and women in a culture obsessed with youthfulness. From weight gain, to wrinkles, to sagging skin, to gray hair, the book explores older women's complex and often contradictory feelings about their bodies and the physical realities of growing older. Although the women in the book express discontent about their aging visage, they also emphasize the importance of functional abilities and suggest that appearance becomes less central in later life. Drawing on in-depth interviews conducted over a ten year period, Hurd Clarke brings alive feminist theories about aging, beauty work, femininity, and the body. The book also discusses medicine and the aging appearance, with interviews from medical providers and women about treatments such as Botox injections and injectable fillers. This book makes an important and timely contribution to the discussion of gendered ageism and older women's experiences of growing older in a youth-obsessed culture.
Download or read book Smart Women Don t Get Wrinkles written by Helena Frith Powell and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with advice from stunning-looking women from around the world, this book uses humour (and the odd glass of champagne) as its most potent weapons in the fight to stay sane during the hideous journey into old age.
Download or read book Aging Joyfully written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-07-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?
Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
Download or read book Silver Linings written by Peggy Brown Bonsee and published by . This book was released on 2014-11-03 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Role models are not just for the young. Professional life coach Peggy Bonsee believes they are just as important in later years as when we start out in life. This book profiles five "golden ladies" who inspired and taught her by tackling the inevitable challenges of age with creativity and panache. Readers will meet the wise and funny Claire, the smart and modest Jane, the practical and loving Lilma, the fearless Estelle, and the "very unconventional" Maggie. As their lively profiles show, these very different women shared a determination to live as fully as possible throughout their long and richly experienced lives, modeling the kinds of attitudes and decisions that will help readers negotiate the challenges of later life and enjoy increased well-being despite the circumstances. Thoughtful reflections, optional exercises, and a valuable resource section add guidance to inspiration, making this book an invaluable resource for baby boomers facing retirement or anyone interested in the choices and attitudes that contribute to living well at any age.
Download or read book How to Age Against the Machine written by Melissa Doyle and published by Hardie Grant Publishing. This book was released on 2023-05-03 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause, relationships, work, money, health and sex – with answers that inspire us to age with meaning and purpose. As we age, some of us might feel freer than ever, with the kids out of the home and more time to ourselves; for others, it can be a stressful time of invisibility and vulnerability. No two women will age in the same way, but there’s been precious little in the way of guidance for this part of our lives – until now. How to Age Against the Machine shares the wisdom of experts as well as real stories from women from all walks of life, normalising ageing and handing us a toolkit for these challenging yet transformative years. What are our own ageing superpowers? How can we tap into and celebrate our value and relevance to make the second part of our lives safe, healthy, connected and fulfilled? Melissa and Naima are your perfect guides for the ageing revolution!
Download or read book Sparkle On written by Kim Kane and published by . This book was released on 2017-04-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'll just say it: I am a ''woman of a certain age.''
Download or read book Secrets of Women s Healthy Ageing written by Cassandra Szoeke and published by . This book was released on 2022-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Download or read book Growing Younger written by Bridget Doherty and published by Rodale. This book was released on 2001-01-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough age-defying secrets for women.
Download or read book Women Ageing and Archetypes written by Margaret Stone and published by Lulu.com. This book was released on 2013 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women face a host of challenges as we age, from social disrespect, to physical changes, to the hard work of psychological adjustment.We explore in depth three major archetypes - the Hero on her Journey, the Wise Woman and the Goddess - from their roots to their relevance today in conscious ageing. What are archetypes, and why is there a universal myth of the Hero? Why did the menopause evolve, and how did that lead to the post-menopausal Wise Woman of early societies? What does the evidence show about worship of the Great Goddess in the past, and how could such powerful archetypes become hidden from us? How can we reclaim the myths of the Goddess today? Through these archetypes we can explore how much the "Crone" stage of life has to offer, and find the strength, power and courage to embrace all it brings, even our own mortality. This book aims to be a companion for your journey, with a range of ideas, images and exercises and help for the hard times.
Download or read book The Privilege of Aging written by Patricia Gottlieb Shapiro and published by . This book was released on 2013 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Privilege of Aging author Patricia Shapiro (M.S.W.) opens a window for us into the lives of women from 75 to 102 years old and explores their successes and challenges, longevity and vitality. Each woman has lived a different path of life, and their examples show us that the resources for successful aging are within us. Anthropologist Doris Francis says that we need "to seize the challenges and honors of growing old." "Patricia Gottlieb Shapiro introduces us to ordinary women who model growth, resiliency, creativity and vibrancy in later life. These women are our guides; they beckon all of us to age fearlessly." Rabbi Dayle A. Friedman, M.A., M.S.W., B.C.C. Author of Jewish Visions for Aging Director, Growing Older: Wisdom + Spirit Beyond Midlife "The Privilege of Aging presents the empowering life stories of twelve Jewish women, who courageously assess their advanced years not as a barrier but rather as a unique possibility for continued growth...a valuable guide how Jewish values, resilience and creativity offer immeasurable resources to forge new late-life paths and to redefine the meaning and dignity of the aged self." Doris Francis, Ph.D. Anthropologist Author of Will You Still Need Me, Will You Still Feed Me, When I'm 84?
