Download or read book Productive Aging written by Robert N. Butler and published by New York : Springer Publishing Company. This book was released on 1985 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vitality Now a Complete Anti Aging Guide to Enhance Your Health and Vitality written by Karen y. Sun and published by Lulu.com. This book was released on 2013-08-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Download or read book Age Proof Your Body written by Elizabeth Somer and published by McGraw Hill Professional. This book was released on 2006-08-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Download or read book Aging with Vitality written by Charlotte Shure and published by . This book was released on 1993 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aging and Leisure written by Michael L. Teague and published by . This book was released on 1992 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Well Aging Gracefully Tips For Longevity and Vitality written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.

Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.

Download or read book Ageless Vitality Embracing Anti Aging for a Youthful and Vibrant Life written by Lucien Sina and published by epubli. This book was released on 2024-08-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest research and insights from international experts, this digital handbook offers a holistic approach to aging, preventive, and regenerative medicine. It covers everything from understanding the molecular biomarkers of aging to exploring the potential of regenerative medicine, providing a roadmap to help you look and feel your best at any age. Whether you're a clinician or someone interested in proactively managing the aging process, this ebook is an essential resource for embracing a healthier and more youthful future.

Download or read book Growing Older Without Feeling Old written by Rudi Westendorp and published by . This book was released on 2015-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past century has witnessed a revolution. Less than a hundred years ago, the average Western life expectancy was 40; now it is 80. And there is no end in sight: the first person who will reach 135 has already been born. It's the most radical change in our society since industrialisation, and naturally it raises many questions. What do longer life spans mean for the way we organise our societies? How can people best prepare themselves for living considerably longer? Does it help to eat less, or to take hormones, vitamins, or minerals? And what can we learn from old people who remain full of vitality, despite illness and infirmity? Growing Older without Feeling Oldis the definitive book on a key issue for the 21st century, written by one of the world's leading experts in geriatric medicine. Combining medical, biological, economic, and sociological insights, Rudi Westendorp explores the causes of the ageing revolution and explains how we can greet it with confidence and enjoy leading longer, healthier, and more productive livesthan ever before.

Download or read book Age and Vitality written by Irene Gore and published by Allen & Unwin Australia. This book was released on 1973-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vitality Has No Age written by Peter W. Edwards and published by . This book was released on 1998 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aging Culture Health and Social Change written by David N. Weisstub and published by Springer Science & Business Media. This book was released on 2001-11-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first of three volumes on Aging conceived for the International Library of Ethics, Law, and the New Medicine. Leading scholars from a range of disciplines contest some of the predominant paradigms on aging, and critically assess modern trends in social health policy.

Download or read book I ve Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Download or read book Aging Place and Health written by William A. Satariano and published by Jones & Bartlett Learning. This book was released on 2017-03-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging, Place, and Health: A Global Perspective examines the interplay of biological, social, and environmental factors affecting the health and well-being of aging individuals, their families, and communities. With a strong interdisciplinary focus, this book provides a clear, coherent structure to address the diversity of topics in this increasingly vital field. The second edition maintains the ecological approach using the same framework as in the first edition. The ecological model serves as a template for the organization of the book. The new edition provides a more global focus and introduces new topics such as the impact of technology. This edition also introduces a new co-editor as well as specific chapters prepared by leading experts in the field.

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-07-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Download or read book Goddesses Never Age written by Christiane Northrup and published by Hay House. This book was released on 2015 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.