Download or read book Muscle Recovery After Exercise Training and Competition Physiological Indicators and Non invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Download or read book Exercise and Fitness Training After Stroke written by Gillian E Mead and published by Elsevier Health Sciences. This book was released on 2012-09-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book is the first of its kind dedicated to exercise and fitness training after stroke. It aims to provide health and exercise professionals, and other suitably qualified individuals, with the necessary information to design and evaluate exercise and fitness programmes for stroke survivors that are safe and effective. The content is based on current evidence and aligned with national clinical guidelines and service frameworks, highlighting the importance of physical activity in self-management after stroke. The book has also been written for stroke survivors and carers who may be interested in physical activity after stroke. Exercise and Fitness Training After Stroke comprehensively discusses the manifestations of stroke and how stroke is managed, the evidence for exercise and fitness training after stroke, how to design, deliver, adapt and evaluate exercise, as well as how to set up exercise services and specialist fitness training programmes for stroke survivors. - Includes detailed background in stroke pathology, stroke management and how post-stroke problems may affect the ability to participate in exercise - Dedicated to evidence-based exercise prescription with special considerations, cautions and therapy-based strategies for safe practice - Covers issues of a professional nature, including national occupational standards, exercise referral pathways, as well as risk assessment and management related to stroke survivors - Quality content from a highly qualifi ed, experienced and respected multidisciplinary team
Download or read book Education and Training and Other Benefits for Veterans Serving on Or After June 27 1950 written by United States. Congress. House. Veterans' Affairs Committee and published by . This book was released on 1950 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Education and Training and Other Benefits for Veterans Serving on Or After June 27 1950 written by United States. Congress. House. Committee on Veterans' Affairs and published by . This book was released on 1952 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book After Effects 5 0 5 5 H O T Hands on Training written by Lynda Weinman and published by Peachpit Press. This book was released on 2003 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn After Effects with hands-on training from Lynda Weinman in order to create stunning motion graphics and visual effects for film, video, CD, DVD, or the Web. Weinman teaches the basics--the key concepts, principles, techniques, plus practical tips.
Download or read book Nineteenth Century and After written by and published by . This book was released on 1907 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Download or read book Psychological Monographs written by and published by . This book was released on 1916 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
Download or read book The Lancet written by and published by . This book was released on 1921 with total page 1436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Supplementary Educational Monographs written by and published by . This book was released on 1918 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Character Builder written by and published by . This book was released on 1903 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Applied Neuropsychology of Attention written by Michel Leclercq and published by Psychology Press. This book was released on 2004-08-02 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays forms a comprehensive overview of this crucial component of human cognitive function.
Download or read book The American Journal of Psychology written by Granville Stanley Hall and published by . This book was released on 1922 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vocational Education Bulletin written by United States. Office of Education. Vocational division and published by . This book was released on 1922 with total page 1452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pennsylvania School Journal written by Thomas Henry Burrowes and published by . This book was released on 1904 with total page 1170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
