Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Download or read book Affordable Spas and Fitness Resorts written by Ryan Vollmer and published by Ventana Communications Group. This book was released on 1988 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Download or read book Beautiful Spas and Hot Springs of California written by Stanley Young and published by Chronicle Books. This book was released on 2003-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and featuring a striking new cover, this lavishly illustrated guide opens the door to more than 20 unforgettable escapes. Whether its rustic natural hot springs, an elegant fitness spa, or a glamorous desert hacienda, the Golden State offers rejuvenating retreats for every tasteand its all here. Trip planners and daydreamers will be transported to Californias most coveted hideaways, each of which offers an alluring array of services, from mud baths, hot stone massage, and seaweed wraps to European-style facials and hydrotherapy treatments. Author Stanley Young fills in all the delicious details each destination has to offer, while reviewing the philosophy of well-being that makes each spa unique. Meanwhile, photographer Melba Levick captures the natural beauty of the baths and their spectacular surrounding landscapes in sigh-inducing color. A guide that is both inspiring and practical, Beautiful Spas and Hot Springs of California is a passport to rest and renewal.
Download or read book Notes from a Public Typewriter written by Michael Gustafson and published by Grand Central Publishing. This book was released on 2018-03-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of confessional, hilarious, heartbreaking notes written anonymously on a public typewriter for fans of PostSecret and Other People's Love Letters. When Michael Gustafson and his wife Hilary opened Literati Bookstore in Ann Arbor, Michigan, they put out a typewriter for anyone to use. They had no idea what to expect. Would people ask metaphysical questions? Write mean things? Pour their souls onto the page? Yes, no, and did they ever. Every day, people of all ages sit down at the public typewriter. Children perch atop grandparents' knees, both sets of hands hovering above the metal keys: I LOVE YOU. Others walk in alone on Friday nights and confess their hopes: I will find someone someday. And some leave funny asides for the next person who sits down: I dislike people, misanthropes, irony, and ellipses ... and lists too. In Notes From the Public Typewriter Michael and designer Oliver Uberti have combined their favorite notes with essays and photos to create an ode to community and the written word that will surprise, delight, and inspire.
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book Fed Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Download or read book Secrets of the Casa Rosada written by Alex Temblador and published by Arte Publico Press. This book was released on 2018-10-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Martha and her mother move constantly, never staying anywhere for long. So she knows better than to ask if they’ve been evicted again when her mom says they’re going on a “vacation” to meet the grandmother Martha didn’t know existed. Laredo, Texas, is like no other city she has seen. Driving past businesses with Spanish names and colorfully painted houses with burnt lawns, Martha can’t imagine her mother living somewhere so … Mexican. At her grandmother’s pink house, Martha’s shocked and hurt when her mom abandons her, even though a part of her had been expecting it. Suddenly, Martha must deal with a lifestyle that is completely foreign. Her grandmother doesn’t speak English, so communication is difficult, and she’s not particularly kind like most grandmothers. Even weirder, it turns out that her grandmother is revered as a healer, or curandera. And there are tons of cousins, aunts, and uncles all ready to embrace her! Meanwhile, at Martha’s new school, she can’t be anonymous because everyone knows she’s Doña González’s granddaughter, and a girl named Marcella has it out for her. Why does she hate Martha so much?!? As Martha struggles to adjust to her new life, she can’t help but wonder why her mother left Laredo. No one is willing to discuss it, so she’ll have to unravel the secrets herself.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Cal a Vie Living written by Terri Havens and published by Cal-A-Vie, the Spa Havens. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Cal-A-Vie Health Spa has done it again! Enjoy their second cookbook, which is a larger, more colorful volume, including interesting spa information and healthy cooking tips. Healthy never tasted so good.
Download or read book Spa Vacations written by Annalisa Cunningham and published by Avalon Travel Pub. This book was released on 2001 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide profiles a broad array of spa getaways, wellness retreats, healing centers, and hot spring resorts. Author Annalisa Cunningham offers sound suggestions for vacations that focus on fitness, nutrition, overall health, and spiritual well-being.
Download or read book Spa Guide written by John Segesta and published by . This book was released on 2003-03-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explores nearly 100 spas, mostly in the USA, including day spas and hotels with spa facilities. It ranges from upscale Canyon Ranch in Tucson to The Peaks in Telluride, to more affordable spas like Birdwing in Minnesota or Deefield in Pennsylvania. Each entry lists a complete description, including price, address, telephone number and Web sites, available services, special features and amenities, meal plans, accommodations and package options. There is also a glossary of spa terms for newcomers.
Download or read book Budget Explorer Unlocking Affordable Travel Experiences Around the Globe written by Sharon L. Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2023-12-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Budget Explorer: Unlocking Affordable Travel Experiences Around the Globe." In this comprehensive guide, we embark on a journey that transcends the traditional boundaries of travel, delving into the realm of budget exploration. Chapter 1 serves as the gateway to this adventure, offering an insightful "Introduction to Budget Explorer." Here, we unravel the intricacies of unlocking affordable travel experiences that cater to the diverse needs of modern-day globetrotters. In today's dynamic and interconnected world, travel has evolved into more than just a leisure activity; it has become an integral part of our lifestyle. From seeking new adventures to finding moments of relaxation, people from all walks of life are drawn to destinations worldwide. However, the ever-increasing costs and economic uncertainties have propelled budget travel to the forefront, making it a crucial consideration for travelers of all backgrounds. Within the pages of this sub-chapter, we delve into the importance of budget travel in today's context. As we explore its significance, we aim to shed light on how budget exploration caters to the diverse needs of travelers. Whether you're a seasoned globetrotter or someone planning your first adventure, understanding the dynamics of budget travel is essential in navigating the complexities of the modern travel landscape. Crucially, we recognize the pivotal role that Travel Agents play in shaping the travel experiences of individuals. As experts in the travel industry, Travel Agents serve as guides, helping travelers uncover affordable options that align with their preferences. This acknowledgment underscores the significance of comprehending the intricacies of budget travel, enabling Travel Agents to cater to the diverse niches within the ever-evolving travel industry. As we set the stage for this exploration into the world of affordable travel, we invite you to join us on a journey that goes beyond the conventional, where budget constraints are not barriers but gateways to unparalleled adventures. Let Chapter 1 be your compass as we navigate the importance of budget travel in today's dynamic world.
Download or read book SPA Finders Guide to Spa Vacations written by Jeffrey Joseph and published by Wiley. This book was released on 1990-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the five million people each year who are making health and fitness vacations today’s hottest travel trend … Spa-Finders® Guide to Spa Vacations "You’ll find the widest possible range of spas … as well as unique spa tours and packages available exclusively through Spa-Finders." —Shape magazine As founder of Spa-Finders (the world’s largest travel service dedicated solely to health and fitness vacations), Jeffrey Joseph has introduced the fitness, pampering, and revitalization services of spas to thousands of health-conscious travelers. His unique approach to fitness-oriented travel is the only one that’s based on actual guest feedback, and it’s available here for the first time in book form. The unique Spa-Finders Guide to Spa Vacations provides complete and entertaining descriptions and costs for 120 of the world’s finest spas, and it offers thousands of dollars in free coupons from top spas and a 5% discount on bookings through the Spa-Finders service! The Spa-Finders Guide features: A special rating system based on expert opinions and thousands of Spa-Finders’ client questionnaires Self-discovery tests designed to help readers pinpoint their exercise and weight-loss goals, set desired price ranges, and develop a lifestyle profile as part of selecting a particular spa Coverage of seven major types of spas: Fitness and Beauty Spas (Self-Contained and at Hotels and Resorts), Luxury Spas, Weight-Loss Spas, New Age Retreats, Mineral Spas and Spas Abroad Critical assessments of such factors as ambience, clientele profiles, cuisine, facilities, and services Full rate, location, and contact information Produced by The Philip Lief Group, Inc.
Download or read book The 100 Best Affordable Vacations written by Jane Wooldridge and published by National Geographic Books. This book was released on 2011-04-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on out of the ordinary vacation opportunities, from the Texas state fair to "unknown" national parks, with profiles of inspirational travelers and sidebars about off-season travel.
Download or read book The Cheapskate s Guide to Spas written by Nathaniel Altman and published by Citadel Press. This book was released on 2002 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to spas in the United States and Canada that offer world-class healing waters, good food, and comfortable lodging, along with traditional spa services -- all at the best possible price. For readers looking for a quiet retreat, a romantic weekend getaway, or an exciting family adventure, the Cheapskate's Guide to Spas will be the primary resource for hard-to-find bargains. In addition to describing the pleasure of "taking the waters" and other attractions at well-known spas like Saratoga Springs, New York; Hot Springs, Arkansas; and Desert Hot Springs and Calistoga, California; this book highlights over a hundred destination spas that provide restful atmosphere, recreational opportunities, scenic beauty, and quality accommodations. Some even offer special deals for Cheapskate's Guides readers. Also included are detailed travel information, and suggestions for interesting nearby things to see and do.
