Download or read book Root Chakra written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2023-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Safety, Security + Stability through Your First Chakra Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the root chakra. Cyndi Dale and nine expert contributors teach you how to connect to this grounding energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, which is located at the base of your spine, will help you thrive physically, improve material wealth, and create a solid foundation for energetic wellness.
Download or read book There s More to the Story written by Gwendolyn Cartledge and published by Solution Tree Press. This book was released on 2022-01-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce diversity and social-emotional learning to elementary students through a wide array of culturally relevant, quality children's literature. This valuable resource shares recommendations for books that explore race, ethnicity, gender, (dis)ability, religion, and more. The authors pair activities with book suggestions to promote healthy self-affirmation, self-assertion, and conflict resolution so students learn how their actions impact others. Gain a basic understanding of social-emotional learning and concepts. Discover why literature is an effective tool for conveying diversity issues and social-emotional concepts. Engage young students with literature and activities to help them understand complex issues. Integrate literature from a vast array of diverse groups into classroom learning to broaden cultural understanding. Create an environment in which students can learn, process, and celebrate cultural differences. Contents: Introduction Section I: Using Diverse and Culturally Relevant Children's Literature for Social-Emotional Development Chapter 1: Developing Social-Emotional Skills in Young Children Chapter 2: Using Diverse and Culturally Relevant Literature Section II: Affirming Others and Self and Asserting Self Through Diverse and Culturally Relevant Literature Chapter 3: Affirming Others Chapter 4: Affirming Self Chapter 5: Asserting Self Section III: Dealing With Aggression and Conflict Through Diverse and Culturally Relevant Literature Chapter 6: Responding to Aggression Chapter 7: Playing and Working Cooperatively With Others Chapter 8: Questioning Unfair Practices Epilogue Appendix: Integration of Digital Media References and Resources Index
Download or read book The Color of Success written by Ellen D. Wu and published by Princeton University Press. This book was released on 2015-12-29 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Color of Success tells of the astonishing transformation of Asians in the United States from the "yellow peril" to "model minorities"--peoples distinct from the white majority but lauded as well-assimilated, upwardly mobile, and exemplars of traditional family values--in the middle decades of the twentieth century. As Ellen Wu shows, liberals argued for the acceptance of these immigrant communities into the national fold, charging that the failure of America to live in accordance with its democratic ideals endangered the country's aspirations to world leadership. Weaving together myriad perspectives, Wu provides an unprecedented view of racial reform and the contradictions of national belonging in the civil rights era. She highlights the contests for power and authority within Japanese and Chinese America alongside the designs of those external to these populations, including government officials, social scientists, journalists, and others. And she demonstrates that the invention of the model minority took place in multiple arenas, such as battles over zoot suiters leaving wartime internment camps, the juvenile delinquency panic of the 1950s, Hawaii statehood, and the African American freedom movement. Together, these illuminate the impact of foreign relations on the domestic racial order and how the nation accepted Asians as legitimate citizens while continuing to perceive them as indelible outsiders. By charting the emergence of the model minority stereotype, The Color of Success reveals that this far-reaching, politically charged process continues to have profound implications for how Americans understand race, opportunity, and nationhood.
Download or read book Color Your Future written by Taylor Hartman and published by Simon and Schuster. This book was released on 2000 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book STRIVING TO BE PERFECT AS THE HEAVENLY FATHER IS PERFECT written by Fr. John F. Tuohey and published by Christian Faith Publishing, Inc.. This book was released on 2024-01-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greek term that Matthew uses to quote Jesus’s call for us to be perfect is the same word used by St. Paul and St. Peter in their letters which we translate as mature. St. Paul tells us we are called to the “complete measure of the stature” that belongs to Christ: spiritual, emotional, moral, and intellectual maturity. How do we get there? Our Lord also teaches we are to be forgiving “seventy times seven times.” Does anyone find that easy? We are also called to examine our own consciences to discover if we need to “leave our gifts at the altar” and go and make amends. Now there is a challenge. In this book, Fr. Tuohey uses Scripture, the writing of the early church fathers, his professional experience, the Twelve Steps of AA, and his personal struggles with Jesus’s call to perfection to share the insights he has gained. They are shared here in the hopes it might be helpful to others as well.
Download or read book Women Who Lead written by Janel Keating and published by Solution Tree Press. This book was released on 2022-05-24 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get motivated by this collection of voices from women in leadership and their allies. Janel Keating and Jasmine K. Kullar gather a wide variety of educational leaders to focus on effective leadership practices as they relate to women, the roadblocks and complications women face in professional advancement, and strategies for lifting off the sticky floor and breaking the glass ceiling. Aspiring educational leaders and current leaders seeking professional growth will: Gain insight into the unique challenges faced by women in education as well as strategies for overcoming them Focus on the importance of mentoring and building up the next generation of female leaders Obtain tools to better advocate and self-market for the next career move Receive compassionate advice on implementing self-care strategies to avoid teacher burnout Cultivate confidence in women’s leadership and advance successful schools Contents: Foreword Introduction Chapter 1: Cultivating the Leadership of Confidence Chapter 2: Facing Change Chapter 3: Leading With Compassion and Insight Chapter 4: Looking out the Window and in the Mirror Chapter 5: Rising Through the Ranks Chapter 6: Braving Difficult Conversations Chapter 7: Seeking Mentorship and Sharing Your Expertise Chapter 8: Preparing for Promotion Chapter 9: Taking Care of Yourself Chapter 10 Learning From Women Leaders
Download or read book Fearless Creating written by Eric Maisel and published by Penguin. This book was released on 1995-10-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For writers, painters, or performers in any field, new hope for overcoming creative blocks and finishing the art of their dreams. The blank page, empty canvas, or uncarved stone will often fill artists with dread. But so may the thought of finishing, showing, or even selling their work. It is in this "artistic anxiety" that creative blocks begin. With an understanding that could only be gained through years of experience in counseling artists, writers, and performers, Eric Maisel, Ph.D. discusses each stage of creation-wishing, choosing, starting, working, completing, selling--and the anxieties particular to each. He then shows how these inhibiting tensions can be turned to artistic advantages, how truth and beauty arrive in the work of art precisely because, and only when, anxiety has been understood, embraced, and resolved. Fearless Creating guides the reader, whether an experienced artist or someone just starting out, past the pitfalls that appear in each stage of the process. By following Dr. Maisel's exercises related both to the world at hand and the ongoing struggles of artistic life, readers will emerge from this book with a completed work of art and a new perspective on their potential to be a fearless creator.
Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.
Download or read book Quote Coloring Pages Book written by Magickids House and published by . This book was released on 2020-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with motivational messages about hope and confidence, Colorful Creations Positively Inspired offers a uniquely beautiful opportunity to relax, renew, and recharge! 60 uplifting art activities designed to empower creativity, and waiting to be filled with color Artist Jess Volinski, the author of the Notebook Doodles series for tweens, combines exhilarating words with fresh, swirling designs Beginner-friendly with beautifully colored exmaples and ready-to-use color palettes to help you get started Use whatever art materials you love-watercolors, colored pencils, markers, crayons, or gel pens High-quality extra-thick paper is 200-year archival-grade and won't bleed through Perforated pages detach easily, so when you're done, your art can easily be removed to hang up or give as a gift This inspirational coloring book for adults offers dozens of uplifting art activities designed to empower creativity. combines exhilarating words with fresh, swirling designs that are perfect for coloring with all of your favorite coloring implements. Good Vibes Adult Coloring Book / Motivational Sayings and Inspirational Quotes Coloring Book for Adults Relax. Spend some quiet time with adult coloring book. Recharged your souls with motivational sayings and inspirational quotes to uplift your spirit! This good vibes adult coloring book features not only appealing illustrations to color but also motivational saying and inspirational quotes that will give you encouragement amidst the daily stresses of life. TAGS: coloring book, adult coloring book good vibes, adult coloring book calligraphy, adult coloring book for women, adult coloring books best sellers for women, adult coloring book animals, adult coloring books stress relieving patterns, adult coloring books relaxation, adult coloring books relaxing, black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, adult coloring books black background
Download or read book Your Best Year Yet 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2023-12-10 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of positivity with "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life" This dynamic book serves as a guide for personal growth, self-improvement, and manifestation, perfect for anyone seeking to embrace change and build a life of abundance. Are you ready to harness the power of positive thinking? Are you on a journey towards self-discovery, seeking to manifest wealth, love, happiness, and improved health in your life? This remarkable book provides a holistic approach to personal development, combining the power of positive affirmations with actionable strategies that create real change. It's your roadmap to manifesting your desires and actualizing your full potential. With "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations" you're getting more than just a book - you're unlocking a daily toolkit for transformation. Each day presents a new affirmation, a powerful thought designed to inspire action, rewire your thinking, and shift your focus towards your goals. These carefully curated affirmations serve as seeds of change, nurturing a growth mindset, fostering resilience, and promoting a lifestyle of abundance and well-being. Imagine waking up each morning to a powerful affirmation, a guiding thought that propels you towards your goals and dreams. Each day becomes a stepping stone towards a more fulfilling life, one filled with vibrant health, unprecedented wealth, boundless love, unwavering confidence, and robust self-esteem. The consistent practice of these affirmations leads to the development of a positivity habit, one that transforms every aspect of your life and paves the way for success. So, are you ready to invite abundance into your life? Are you prepared to take actionable steps towards your dreams and become the architect of your reality? "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations" is the tool you need to start this transformative journey. Don't wait another day - embrace the power of positivity now and watch your life transform for the better. "Your Best Year Yet: 365 Daily Positive Inspirational and Motivational Affirmations To Live Your Best Life" is more than a book. It's an investment in your well-being, a companion on your journey towards self-improvement, and a key to unlocking your full potential. Make it part of your daily ritual and start living the life you've always dreamed of today. Embark on a year-long journey towards abundance and self-fulfillment. Start living your best life today!
Download or read book Body of Health written by Francesca McCartney and published by New World Library. This book was released on 2010-11-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the sources of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, and affirmations and their role in healing. Each chapter examines one energy practice and offers examples, stories, and simple techniques that readers can use to test the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Download or read book A Ninety Day Empowerment Journal for Young Women written by Gwendolyn L. Cooke PhD and published by iUniverse. This book was released on 2015-07-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide for girls and young women ages thirteen to twenty-one tears down the negative images presented in various media of African American youth and young adults. While its intended to be read with an adult mentor, it can also be used by individuals who want to grow and develop on their own. If youre a young female, youll engage in fun activities, including: Listen to Stevie Wonders song Isnt She Lovely, and then, using the letters of lovely, write a meaning for each letter to describe what is lovely about you. Read the poems Mother to Son by Langston Hughes and Still I Rise by Maya Angelou, and explain how encouragement is defined in each poem. Read 10 Challenges That American Women Still Face Today on the Ms. magazine website, and list three challenges you face now or are likely to face in the future. Youll also learn how journal writing can be an appropriate strategy for problem solving when talking it out with a friend, parent, or other adult doesnt seem possible. Change the way you look at yourself, others, and life with A Ninety-Day Empowerment Journal for Young Women.
Download or read book I Am an Adventurer Artist Athlete a Coloring Book for Girls written by Hopscotch Girls and published by . This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Affirm and Color Your Confidence written by NaKisha Y Turner and published by . This book was released on 2020-08-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirm And Color Your Confidence! An intricate detailed coloring journal for teens and women to affirm the power of I AM. Adult coloring Journals have become extremely popular in the market lately due to their therapeutic value. Coloring is a stress and anxiety relieving activity that allows your own creative expressions. Writing is therapeutic and helps release stress, anxiety to promote a healthier life. The coloring pages in this book will inspire, motivate, and encourage you to believe in yourself and go from having low self-esteem to being an awesome, beautiful, confident, and empowered woman. Here's what makes this coloring book special: The designs are for beginners and professionals.30 positive affirmations for anyone who could use a little pick-me-up. Intricate details on the inspiring pictures make coloring a stress-relieving activity. Practice mindfulness by being present and focused - beneficial to your emotional and physical health. Coloring Journals are ideal for counseling offices, book clubs, churches, schools, hospital waiting rooms, senior centers, and other places where people unwind or as a simple gift to a family member or friend. Assembled in USA.
Download or read book All the Colors of Love written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-01-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive Deep into the Radiant Spectrum of Family Love In a world of increasing diversity, what does it mean to raise a child with a rich, multiracial heritage? "All the Colors of Love" opens up a treasure trove of wisdom, empathy, and practical strategies for those at the heart of nurturing the next generation in a racially conscious world. This insightful guide illuminates the path for parents, guardians, and educators alike, determined to celebrate the vibrancy of mixed heritage while effectively countering the challenges posed by societal perceptions of race and identity. Embark on a journey from the roots of the multiracial experience, exploring the history and language that color our understanding of race. Learn how to deftly navigate the societal categories that your child will encounter, and craft a family narrative that honors each strand in your child's tapestry of heritage. Focus on fostering a positive racial identity through cultural traditions, and empower your child with role models and affirmations that embrace their complete self. With each chapter, you will gain the confidence to engage in meaningful conversations about race, teaching your children resilience in the face of ignorance or prejudice. Equip yourself with the tools to advocate for your child in schools and communities, ensuring they're not just seen but celebrated for their full spectrum of identity. Join a chorus of voices advocating for acceptance and understanding as you connect with support networks tailored for the unique dynamics of multiracial families. As your child grows, the book doesn't just grow with them but evolves, addressing the unique complexities of teenage self-exploration and the journey towards adulthood. "All the Colors of Love" doesn't just offer you strategies; it offers a lifeline to self-care for the entire family, ensuring that your vibrant home fosters mental and emotional health for a brighter collective future. With comprehensive resources and heartfelt acknowledgments, this book is more than a guide--it's a compass for the heart, a manifesto of love in multi-chromatic splendor, and a testament to the power of embracing each and every color of love in a world learning to appreciate its full palette.
Download or read book Bridges of Resilience written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Bridges of Resilience Your Essential Guide to Navigate and Triumph Over Adversities** Unlock the secret to navigating life's storms with confidence and empathy through *Bridges of Resilience*. This comprehensive guide offers you an in-depth exploration of resilience, trauma-informed care, and emotional support. Start your journey in Chapter 1, *Foundations of Resilience*, where you'll gain a clear understanding of resilience, the pivotal role empathy plays, and get introduced to real-life survivors' stories. Move forward with *Trauma-Informed Approaches* in Chapter 2 to learn the art of recognizing trauma responses and creating a safe, nurturing environment. Master the techniques of *Emotional First Aid* in Chapter 3, from providing immediate support to honing your active listening skills, and validating the experiences of survivors. Build unshakeable *Trust* in Chapter 4 with practical steps to establish and maintain this vital component over time. Elevate your interaction skills with Chapter 5âs *Communication Strategies*, embracing effective, non-verbal communication and conflict resolution. Empower those around you in Chapter 6 by encouraging self-advocacy, promoting independence, and supporting emotional growth. Cultural differences are bridged in Chapter 7, *Cultural Sensitivity*, helping you understand diverse backgrounds and adapt your support methods. Chapter 8 teaches you to create strong *Community Alliances*, from networking with local resources to building a collaborative support network. *Self-Care for Caregivers* in Chapter 9 underscores the importance of recognizing caregiver burnout, practicing self-care techniques, and setting healthy boundaries. Formulate enduring *Long-Term Support Strategies* in Chapter 10, enabling you to set and monitor profound goals. Become a catalyst for change in Chapter 11âs *Advocacy and Policy*, understanding survivors' rights and advocating for impactful policy changes. Discover the integration of technology in resilience-building in Chapter 12, ensuring safety and privacy are prioritized. Delve into Chapter 13's *Special Considerations for Children and Adolescents*, focusing on developmental differences and the involvement of families in support. Chapter 14 illuminates real-life *Case Studies and Examples* that bring invaluable insights and lessons learned. Conclude your enriching journey with Chapter 15, *Moving Forward Together*, reinforcing the shared commitment to continue education, training, and supporting each other in the ongoing process of building resilience. Discover new heights of strength and solidarity with *Bridges of Resilience*. Your pathway to a supportive, understanding, and resilient future begins here.
Download or read book Recreating Your Self written by Nancy J. Napier and published by W. W. Norton & Company. This book was released on 1996-01-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."--Emily J. Marlin, C.S.W.
