Download or read book Aerobics Maximize Your Body Potential and Make Yourself More Attractive The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises written by Damian Calder and published by Damian Calder. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it? Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look more attractive. This book provides the practical steps for learning, chapters are categorized by easy followed topics, which make it unique for beginners. You will love to follow the magic simple routines, get the results you want, keep you motivated and consistent. Here is a preview of what you will learn: · What water aerobics is all about · How you can benefit from engaging in water aerobics · What you need to do to get started with water aerobics · Different water aerobic exercises that target different parts of your body · Tips to make your experience with water aerobics more enjoyable and productive · And so much more… Take action right away to get a toned and lean body while having fun today by downloading this book, ‘Water Aerobics. The Essential Guide To Lose Weight, Get A Lean And Toned Body While Having Fun Using Water Exercises for a limited.
Download or read book Water Aerobics written by Farhat Khan and published by . This book was released on 2019-08-25 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Before Has Losing Weight And Seeing Good Been So Incredibly Easy. Give Yourself a Healthy, Delightful Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is high at is being accessible to anyone and everyone. To allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and quickly start seeing the results that you want. Do you want to burn fat outdoors having to sweat? Or get toned without having to lift weights? Or even return to normal health without the need of prescription medication? If so, water aerobics is the PERFECT solution for you. Walk or jump in the pool, burn calories, and have a whole lot of FUN. You might break a sweat, but you won't know it. You will perform endurance training and cardio training exercises, and you will ENJOY doing them. You won't quite why? The same reason why so several people keep doing Zumba every single week: It's FUN, and IT WORKS all at the same time! The Ultimate In Pool Fitness, this Water Workout is the Most reliable Way to Lose Weight and Keep It Off"Water Aerobics - How To Lose Weight And Tone Your Body In Pool" involves the understanding: The Advantages of Water Aerobics how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson's, Multiple Sclerosis, and Rheumatoid Arthritis & More! How to Ensure Your Safety Before Performing Any Aqua Aerobics - For you, water aerobics is still new, and that can be scary. From preparing for your first visit to warming up and completing the exercises correctly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don't need to feel embarrassed. Everybody has their own first time. But, you CAN make yourself so that you are calm and confident. The Equipment You Will Need To Perform Water Aerobics - One of the biggest fears in water aerobics comes from uncertainty. Many are not sure how to perform the exercises. The reality is that it comes down to understanding how to use the equipment. If you know how all the stuff works, you're GOLD! Water Exercises That Focus on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them. Equipped with pictures of each exercise, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" will make sure you know: 1. How to make the best UPPER body practices 2. How to achieve the best LOWER body exercises 3. How to deliver the best CARDIO exercises, so when you get in the water, there will be NO SURPRISES! How To Make a Water Aerobics Workout Plan - You get to see all the fundamentals, then how to apply them. Find out what is required in a GOOD water aerobics workout program. Create a plan of your own so that you can work out with or without a class. By the time you're done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water," you could even teach the class! Create your very own Pool Gym. Nothing could be more natural than getting started with these fantastic aqua aerobic exercises right now. Jam-packed with pool activities, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is my pride and joy. Every inch of it oozes with the potential for improving out both aqua aerobic beginners as well as more experienced people. Take this one piece of advice even if you don't like any others: "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is one of a kind and cannot even be compared to anything else.
Download or read book Water Aerobics For Seniors written by Julia Warman and published by Independently Published. This book was released on 2020-11-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on your joints? Well, if you answered YES, your solution is finally here, so keep on reading... You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way! Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. So, what is the solution? The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering... What are water aerobics and what's makes it stand out from the other forms of exercising? What if I don't know how to swim, can I still do water aerobics? How will engaging in water aerobics keep me fit and healthy? If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics. In this guide, you will learn everything you need to know about aerobics in a step by step format. Here is a preview of what you will learn: What water aerobics is all about How you can benefit from engaging in water aerobics What you need to do to get started with water aerobics Different water aerobic exercises that target different parts of your body Tips to make your experience with water aerobics more enjoyable and productive And so much more... Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors. Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Water Aerobics written by Swimming Expert Mike Timothy and published by Createspace Independent Publishing Platform. This book was released on 2018-06-12 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics The Ultimate Guide on How to Lose Weight Fast, Increase Flexibility, tone the body and Correct Bad Posture in the Water Water provides buoyancy and resistance that you cannot experience when performing regular ground exercises The benefits of water aerobics is that it allows you to lose weight, relief pain, correct body posture, build muscles, increase bone density and lower blood pressure The calming sensation of water on our bodies helps to do wonderful things on, our mind It can also benefit obese, injured and elderly people For those that are struggling with regular ground workout or you are tired of the normal and strenuous gym routine, you can change things and get into the pool This guide will show you the best water aerobics you can do as well as tips for doing water aerobics In addition, you will be shown equipment's used in water aerobics as well as where to buy these water aerobics equipment at a cheap price Download this book by scrolling up and clicking Buy Now to get this Book today and Live an Healthy Life having Fun in the water
Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Download or read book Aerobics Step by step Guide to Low and No Impact Water Exercises Effective Exercises for Body Fitness Strength Training Deep Relaxations written by Damian Calder and published by Damian Calder. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.
Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer
Download or read book Easy Aerobics for Fitness written by Shawn Burke and published by Estalontech. This book was released on 2020-03-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving The Benefits of Aerobics While some of the major cities get “lockdown” around the world , All over the world today, people started talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories sometime not due to pandemics issue but basically for being asked to stay home and stay safe . That means many get too bored just to stay at home waiting for the current situation to past on , therefore health care professionals have been picking up on and about the benefits of aerobics and to ask those if they could . Try cashing in on this kind of exercise. There are simply too many benefits of aerobics ,among the famous quote is the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger Here Do check out on Easy Aerobic for Fitness – Your ever easy friendly guide to prepare yourself for the aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.
Download or read book Aerobics For Fitness written by Mary Cox and published by . This book was released on 2021-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more! Learn From the Aerobic Pros So You Can Select Your Own Aerobic Methods Once you finish reading Aerobics For Fitness, you can then start shaping your body and losing calories at your pace and with your method. And this means no aerobic instructor or classes needed. Imagine the time and money you'll save by pacing yourself and selecting your own program right at home. After learning about the different types of aerobics you can pick those methods that will work best for you, many that may not even be offered by an instructor. Take control of your own life, set your own goals, and select your own aerobic methods. Find out everything you need to know about aerobics now so you don't have to rely on others.
Download or read book Hold It You re Exercizing Wrong written by Edward Jackowski and published by Simon and Schuster. This book was released on 2011-01-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
Download or read book Elle Glam Fitness Complete Cardio written by Melyssa St. Michael and published by Filipacchi Publishing. This book was released on 2008-01-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets face it; exercise is the hardest part of a diet. Why cant it be fun and produce fast results at the same time? Well, now it can. The fitness experts at ELLE deliver an innovative, total-body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, dont worry! You can set your own pace, and all the dance moves are described in depth and illustrated with step-by-step photos so its easy to follow. A bonus 30-minute DVD is also included that demonstrates many of these moves, as well as correct and incorrect postures and positions. Losing weight is not only about the training; what you eat is just as important. This book incorporates a 14-day meal plan (that consists of 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes, and valuable nutritional information and tips. Whether youre just getting started or looking for a new routine, all of the incredible moves will have your heart rate pumping, increasing flexibility, and slimming down your figure. Youll be shedding off the pounds, achieving a lean, sexy body and sliding into that little black dress before you know it.
Download or read book Summer Body 12 Week Workout Guide written by Izabela Siuda and published by . This book was released on 2019-07-19 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Total body makeover in just 12 weeks! ★ ✔ NO GYM REQUIRED! WORKOUT ANYWHERE! Very little equipment needed. You only need a pair of dumbbells, exercise mat, elastic band and a good mood! ✔ SHORT WORKOUTS. 27 MINUTES A DAY 3 TIMES A WEEK. Time saving workouts maximize your results while you still have time to enjoy life. ✔ CIRCUIT WORKOUTS GUARANTEE FAST WEIGHT-LOSS! The workouts have been proven to shape and tighten your body while helping with weight management. ✔ BONUS: Pilates and stretching workouts to build core strength, flatten your abs and help you manage stress. Summer Body 12-week Workout Guide is your complete guide to exercise. Performed regularly will bring you right to your dream bikini body. All this in only 12 weeks! You'll find there sets of exercises for each day of your training. You only need 27 minutes 3 times a week! Start today and in several weeks you'll see a completely new you! What are the workouts like? Each training for a given day consists of a few exercises with weights or with your own body weight. Exercises must be performed in a specified time. Each exercise is illustrated and described Each day you exercise different body parts to help you shape beautiful female body. Workouts vary every week in order to achieve best possible results and avoid boredom. What else besides training with dumbbells? Pilates workouts will help you strengthen your back and get rid of back pain. The exercises work your core and deep muscles. They also shape your abdominal area. Stretching workouts will improve your flexibility and help you to calm down after a tough day. Workout guide also contains guidelines for aerobic training which you should perform in order to speed up weight-loss. ✔ Lack of motivation to exercise regularly? Summer Body 12-week Workout Guide contains a chapter in which you find motivational tips. ✔ Training with weights will make me look muscular? Training with weights shapes beautiful, feminine figure without adding to much muscle. Don't worry, practicing with "Summer Body 12-week Workout Guide" won't make you look bulky. ✔ Will it help me get six-pack abs? "Abs are made in the kitchen." To see these beautiful, lean abs you not only need training, but also a nutritional plan that will reduce the general amount of fat in your body. The right plan for that is "Summer Body 6-week Nutrition Guide". As a summarize you get: 12 weeks plan to shape and tighten your body Bonus workouts to eliminate back pains and help you get more flexible. These exercises derive from Pilates and Yoga. Little equipment needed Train at home or at a gym Tips how to stay motivated A chapter on how to best measure your results Different exercises each week Each exercise is illustrated and explained Short and effective workouts: 30 minutes a day Workout tips on how to chose the correct weights/dumbbells Exercises for female "problematic" areas: abdomen, buttocks, thighs and shoulders Exercises to strengthen your core. Ready?? Let's start now!
Download or read book Beginner Guide to Water Aerobics for Fitness written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to dive into a refreshing fitness journey? Discover the transformative power of water aerobics with our comprehensive guide! Curious about how water workouts can revolutionize your fitness routine? Explore the benefits with our expert guidance! Looking to make a splash in your fitness goals? Dive into our beginner-friendly water aerobics guide today! Want to enjoy a fun and effective way to stay fit? Jumpstart your aquatic fitness journey with our step-by-step guide Dive into the invigorating world of water aerobics and revolutionize your fitness regimen with our "Beginner Guide to Water Aerobics for Fitness." Whether you're a newcomer to aquatic exercise or seeking to enhance your current routine, this comprehensive guide offers a wealth of knowledge and practical tips to help you achieve your fitness goals. Unlock the Benefits: Discover the unique advantages of water workouts, from low-impact yet high-intensity exercises to improved cardiovascular health and muscle tone. Learn how water resistance amplifies your workout, challenging your muscles without the strain often associated with land-based exercises. Explore the therapeutic benefits of aquatic fitness, including reduced joint stress, enhanced flexibility, and increased overall well-being. Master the Techniques: Dive into a detailed breakdown of essential water aerobics techniques, from basic movements to advanced routines, ensuring a safe and effective workout every time. Explore specialized exercises tailored to target specific muscle groups, allowing you to customize your workout for optimal results. Benefit from expert tips on proper form, breathing techniques, and water safety protocols, ensuring a fulfilling and injury-free fitness experience. Empower Your Fitness Journey: Access a variety of workout plans and routines designed for beginners, intermediate, and advanced levels, allowing you to progress at your own pace. Discover how to incorporate water aerobics into your existing fitness routine or make it your primary method of staying active and healthy. Gain insight into equipment options, pool selection tips, and strategies for staying motivated and consistent on your fitness journey. With our "Beginner Guide to Water Aerobics for Fitness," embark on a refreshing and rewarding fitness adventure that harnesses the power of water for your overall well-being. Jump in and make a splash towards a healthier, happier you! Detailed Highlights: Introduction to Water Aerobics Benefits of Aquatic Fitness Water Resistance Training Cardiovascular Health in Water Workouts Muscle Toning and Strength Building Flexibility and Joint Health Basic to Advanced Water Aerobics Techniques Specialized Exercises for Targeted Muscle Groups Workout Plans for Beginners, Intermediates, and Advanced Users Incorporating Water Aerobics into Your Fitness Routine Equipment and Gear Essentials Pool Selection and Safety Guidelines Motivational Strategies for Consistency and Progression GET YOUR COPY
Download or read book Physical Fitness written by Terry-Ann Spitzer and published by Morton Publishing Company. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Women s Health Little Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2014-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Download or read book Dieting and Weight Loss written by Oswin Dacosta and published by . This book was released on 2017-02-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a lean and toned body, it's important to follow a fitness regimen that allows you to build muscle and burn fat. Whether you want to build muscle, lose the fat or do both so you can keep the weight off, the fact remains: Proper diet, regular exercise and rest are its three cornerstones. How best to achieve these is what this article is about. Losing weight is a constant battle of choosing the right kinds of foods versus those that are convenient and delicious. To burn fat, ingesting the correct kinds of foods in the proper amounts at appropriate times is crucial. A diet complete with lean protein from meat, poultry, fish, egg and beans; fats from fish and vegetable oils; fruits and vegetables; whole grains and water is indispensable to your weight loss program. As you eat the right kinds of food and spread out your consumption every three hours, you must also do your best to quit on junkfood and soda. Cut on your calorie intake but never starve yourself. Because your fat serves as emergency storage in case your body runs out of energy, starving yourself will be counterproductive to what you want to accomplish since it will use the protein in your muscles before using up the fat reserves. As a result, you'll waste muscle, not build it up. Building muscle and burning fat also requires following a sensible workout regimen. Doing strength training exercises three times a week will build muscle- the metabolic furnace which allows you to lose more calories, hence, burn more fat. A routine that focuses on your entire body with such exercises as squats, deadlifts, lunges, chest presses and rows will accomplish this. A thirty minute cardio exercise like brisk walking or aerobics after your strength training exercises will also go a long way towards burning those calories. These cardio exercises boost your metabolism so that it keeps on burning fat during and even after the exercise routine. After doing all your muscle-building exercises, you have to give your body time to repair itself so it can build muscle. Thus, your workouts, especially weight training exercises, must always be done on alternating days and not more than 45 minutes for any one session. At first glance, building muscle while losing fat at the same time seem impossible. After all, they work on principles that run counter to each other. Bulking up requires more energy and thus more food which results to weight gain. Losing fat, meanwhile, requires one to eat less calories than what one normally consumes. However, once you learn that to build muscle means to aid in fat loss, then it becomes easy to accept that these two processes can and do work together. By eating right, following a correct workout regimen and giving the body sufficient time to renew itself, losing fat while building muscle can give lasting and beneficial fitness results. This is just a feel for what you will get in this book. Pick up your copy today!
