Download or read book Ukulele Aerobics written by Chad Johnson and published by Hal Leonard Corporation. This book was released on 2014-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Ukulele). A 40-week, one-lick-per-day workout program for developing, improving, and maintaining ukulele technique. This title provides practice material for every day of the week and includes audio tracks of all the workouts in the book. Follow this program and you'll see increased speed, improved dexterity, better accuracy, heightened coordination and more in your playing. Musical styles include pop, rock, folk, old-time, blues, jazz, reggae and more! Techniques covered include: strumming, fingerstyle, legato and staccato, hammer-ons and pull-offs, slides, bening, damping, vibrato, tremolo and more.

Download or read book Calisthenics for Beginners written by Matt Schifferle and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

Download or read book Aerobics for Beginners written by Whitley Smith and published by . This book was released on 2020-12-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aеrоbіс еxеrсіѕе means wіth oxygen. Yоur brеаthіng аnd hеаrt rate wіll іnсrеаѕе durіng aerobic activities. Aеrоbіс еxеrсіѕе hеlрѕ kеер уоur hеаrt, lungs, and сіrсulаtоrу system healthy. Aerobic exercise іѕ аnу tуре of саrdіоvаѕсulаr соndіtіоnіng. It can іnсludе асtіvіtіеѕ lіkе ѕwіmmіng, brisk wаlkіng, running, оr сусlіng. You рrоbаblу knоw іt as саrdіо.

Download or read book Guitar Aerobics written by Troy Nelson and published by Hal Leonard Corporation. This book was released on 2007-11-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.

Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.

Download or read book Aerobics for Beginners written by Nikali Jaamayka and published by Createspace Independent Pub. This book was released on 2013-05-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking For Effective Ways To Get Fit? Doing the same thing and not getting effective results is called insanity. You don't want to be labeled insane, do you? When you are exercising, you want to be able to see results. Since you're not, it's time for some new strategies. Aerobics is supposed to fun and also get you fit and toned. This book by Nikali Jaamayka, Aerobics for Beginners (Dynamic Training for Total Fitness), can show you how to get in shape and be fit! Your body will be toned; your muscles will be built and made lean once you try some of these exercises in this report. You can just do any kind of exercises-you have to implement those that will make a difference for you! Anyone can exercise, but if it's not affecting them in a positive way, then it's a waste of time. These exercises will have you feeling good in no time. Just give them a shot and don't look back. With aerobics, there are different kinds of exercises that you can do in order to get and stay fit. This report will show you how to do exercises you probably did not think fit in the category of aerobics. Once you see what they are, you'll probably say wow! These exercises are easy to do-some of them a child can do! So don't delay getting this report so that you can be on your way to a fit body right now! Get started now with Aerobics for Beginners (Dynamic Training for Total Fitness) so that you can have that body that you have always wanted. Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone's life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days! You can't waste your time keeping that flab and extra weight on your body. Did you know that more people are overweight and obese today than ever before? That is definitely a health hazard. Even our children have succumbed to this at a very young age. Once we start getting ourselves together to get in shape, our children will follow. They follow what we do, whether it's right or wrong. So, let them follow us by doing something right-and that's getting in shape with aerobics. Don't wait any longer because once you let this time pass away, you cannot get it back. Let Nikali Jaamayka take you by the hand and lead you step-by-step to Aerobic fitness. Nikali Jaamayka is also known for his other books: "Body Building Guide for Awesome Results," "Build Muscle: Safe, Easy, Fun, Fast, STRONG," "Body Building for Beginners," "Yoga for Beginners" and "Get Fit, Get Lean: Today's Guide for Your Busy Lifestyle."

Download or read book Workouts For Dummies written by Tamilee Webb and published by John Wiley & Sons. This book was released on 1998-12-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.

Download or read book Piano Aerobics written by Wayne Hawkins and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.

Download or read book Aerobic Exercise for Beginners written by Deborah Edward and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When individuals embark on their gym journeys, they typically have specific objectives in mind, such as weight loss, overall fitness, or muscle building, all aimed at enhancing their well-being. Nevertheless, dedicating time for regular gym sessions, particularly after a taxing day, can prove challenging. The commute to and from the gym further consumes precious time, and the unfamiliarity with the gym environment and equipment may act as deterrents. Despite these potential obstacles, maintaining discipline allows for effective workouts through aerobic exercises within the confines of one's home. Aerobic exercises present a versatile fitness solution suitable for individuals of all ages and fitness levels, whether they are novices or seasoned athletes. These exercises offer a challenging experience, fostering calorie burn and providing various benefits, including enhanced cardiovascular health, stamina, overall fitness, strength, and mood improvement. Incorporating a macro-balanced diet alongside these exercises facilitates visible results within a month, making the pursuit of health and fitness more accessible and convenient.

Download or read book Fitness for Beginners written by Sizzino and published by Sizzino.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Fitness Potential: A Beginner's Guide to Feeling Great! Ready to ditch the confusion and finally get started with fitness? This beginner-friendly guide is your roadmap to a healthier, happier you. Inside you'll discover: The three secrets to building a sustainable fitness routine (it's easier than you think!) How to choose workouts you'll actually enjoy (no more treadmill dread!) Simple tips to master proper form and avoid injury (get the results you deserve!) The truth behind common fitness myths debunked (stop wasting time on ineffective strategies!) Delicious and easy meal plans to fuel your fitness journey (nourish your body for peak performance!) This book is your key to: Boosted energy levels Improved mood and reduced stress Stronger body and a sharper mind A newfound confidence you'll love Don't wait another day! Start your fitness journey today and experience the incredible benefits of an active lifestyle!

Download or read book Fitness for Beginners A Comprehensive Guide to Starting a Healthy Life Simple Exercises for Stronger You Beginner friendly Exercises for Strength and Stamina written by John Colon and published by John Colon. This book was released on 101-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Guide to Starting a Healthy Life” offers practical guidance for anyone who wants to get their body in shape and live healthier. Based on years of experience and sound scientific knowledge, this book provides everything you need to be successful on the path to a healthier and happier life. The author explains in understandable language how you can change your diet and use effective training methods to get your body in shape. Resistance band workouts offer a number of benefits for seniors, including: · Improved strength and flexibility · Reduced risk of falls and injuries · Increased bone density · Improved balance and coordination · Reduced pain and inflammation · Improved cardiovascular health · Better mood and sleep quality With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you. Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease.

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Download or read book Aerobics Amplified for Beginners and Seniors written by Dustin K Nelson and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the world of vitality with 'Aerobics Amplified for Beginners and Seniors.' This comprehensive guide is your road map to a healthier, more active lifestyle that is suited to the particular requirements of both beginners and senior citizens. Learn to enjoy movement by participating in easy-to-follow aerobics exercises that are intended to increase energy, improve flexibility, and improve cardiovascular health. Discover the advantages of age-appropriate workouts that are tailored to your particular skills and objectives. This book is your go-to resource for your fitness journey since it provides simple explanations, inspiring tales, and step-by-step directions. As you increase your strength, resiliency, and joy in exercise, embrace a fresh sense of well-being. Your bright future has already begun. 'Aerobics Amplified for Beginners and Seniors' will help you move towards a life of enduring vitality as you turn the pages, grasp the moment, and let it do so. Are you prepared to start your path towards well-being and vigour? Grab a copy of "Aerobics Amplified for Beginners and Seniors" and see how customised aerobics exercises can change your life. Your vibrant life is waiting!

Download or read book Aerobics Fitness Guide for Beginners written by Dr Edward A Johnson and published by Independently Published. This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Aerobic Journey: Elevate Your Fitness with "Aerobics Fitness Guide for Beginners" Are you ready to unleash the power of your body and embark on a transformative fitness journey? Introducing "Aerobics Fitness Guide for Beginners" - your ultimate guide to stepping into the world of vibrant health and dynamic strength through the art of aerobics. From the very first page, this book is your compass, guiding you through the exhilarating realm of aerobic exercises. Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics. But this guide is more than just exercises - it's about understanding your body's needs. Delve into the intricacies of nutrition and hydration, ensuring your body is fueled for peak performance. Navigate challenges, conquer plateaus, and cultivate a mindset that champions resilience and progress. As you flip through each page, you'll find not just information, but empowerment. Detailed workout routines cater to beginners and beyond, ensuring your fitness journey is tailored to your goals. As you transition from novice to pro, advanced techniques like High-Intensity Interval Training (HIIT) and periodization await your conquest. Unleash your potential, sculpt your body, and amplify your spirit. Whether you're seeking weight loss, enhanced endurance, or simply a vibrant lifestyle, "Aerobics Fitness Guide for Beginners" is your gateway to transformation. It's time to embrace the rhythm of change, sculpt your body's symphony of movement, and rise to a new level of vitality. The journey begins now. Are you ready to step into the spotlight of your own fitness story? Let the pages of this book be your guide, your inspiration, and your partner in progress. Start your journey today and redefine what your body can achieve. Your future of strength, health, and vitality beckons - seize it now!

Download or read book The Home Workout Plan for Beginners written by Dale L. Roberts and published by . This book was released on 2021-05-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you should workout?But, you're not sure where to start.What if you had all the info you need to start working out?Imagine getting a short yet realistic workout program for beginners.Then, this book is your solution! From the author of The 90-Day Home Workout Plan, comes the ultimate fitness guide for beginners!Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners.Would you rather workout to your detriment? Or, exercise responsibly according to your fitness level?With 8 different workouts, you'll find everything you need to start working out and get sustainable results.In The Home Workout Plan, you'll discover- How you don't have to feel excessively sore or tired after workouts- Why short exercise sessions work, but only if you do them a certain way- What exercises most workout plans need, but don't have- Easily modifiable at-home exercises- Hundreds of high-quality images of exercise demonstrations- Over 90 days of exercise programs to keep you going for months to come- This workout guide is to the point, so you can start now & get results nowYou'll love this book because it'll have you feeling good and looking great in no time!

Download or read book The Benefits of Aerobics to Lose Belly written by Mey Irtz and published by Leonardo Lumbreras. This book was released on 2021-04-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobics and any quite physical activity could surely help control and reduce weight. it's most successful when combined with a healthy diet. Including physical activity and exercise together with your daily routine will surely assist you achieve better built, healthy lifestyle and increase in energy.Aerobics would help your body burn the calories consumed and stop them from becoming accumulated fats.

Download or read book The Home Workout Plan for Beginners written by Dale L Roberts and published by Independently Published. This book was released on 2019-02-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout at Home with this Exercise Program for BeginnersAre you ready to finally start working out, but don't know where to begin? Wouldn't it be nice to get a simple exercise program you can do from the comforts of your home?Then, The Home Workout Plan for Beginners has what you need without any filler.No more fooling around with fad diets, trendy workout programs or questionable weight-loss theories. You need sound advice on the fundamentals of working out with proven results and credible resources. The Home Workout Plan for Beginners gives everything you need to start your new healthy lifestyle on the right foot and continue to even better health and fitness. In The Home Workout Plan for Beginners you'll discover: Why you don't have to kill yourself for impressive results How short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't have Easily modifiable at-home exercises Hundreds of high-quality images of exercise demonstrations Over 90 days of exercise programs to keep you going for months to come This workout guide is to-the-point, so you can start now & get results ASAP Stop hoping to get results by blindly searching online for answers! Get the right information on the best steps for a beginner's home workout plan right NOW! Get Your Copy and Start Your NEW At-Home Workout Routine TODAY!