Download or read book The Adventure of Happiness written by David McDonald and published by . This book was released on 2017-02-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not something you achieve once and for all. Happiness is a muscle, a skill, a way of being that can and must be exercised. If you neglect your happiness, unhappiness will re-absorb you. You'll have fatty tissue in the underarms of your joy.We are happy because of what we do and because of who we are becoming. Happiness is available to us, increasingly, as we shift from lives of passivity to activity; from thinking to doing; and from defending to iterating (what we do). We are happy not because we don't have to change, but because we can renew our minds, govern our mouths, guard our hearts, and use our legs (who we are becoming). And in all this, we are not restrained by history, association, birth, personality, or circumstance.The material in this book has been distilled from Dr. David McDonald's professional work as a clergyman, professor, and executive coach over the past 20 years, a veritable library of theological and psychological books, and his own personal application and development of the material.This is the story of how one person learned to be happy.

Download or read book Adventures in Happiness written by John Clarke and published by . This book was released on 2018-05-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THIS VERSION HAS BLACK AND WHITE PHOTOGRAPHS INSIDE ***Adventures In Happiness is a true story of travel, change, and adventure. It is based on what happened when John, a thirty-seven-year-old corporate worker, quit his twenty-one-year career, and took a massive step into the unknown. It covers the highs, the lows, and everything in-between as he drove a campervan through Europe and Morocco, backpacked across South Africa, rode a motorbike around Sri Lanka, kitesurfed a lot, and settled for a while in the city of Cape Town. But it's not just a story of travel. It's also a story of change, and lessons learnt.They say happiness is a journey. Well they're not kidding, and this is his so far.

Download or read book The Happiness of Pursuit written by Chris Guillebeau and published by Harmony. This book was released on 2014-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly

Download or read book How to Grow Happiness written by Kelly DiPucchio and published by Rodale Kids. This book was released on 2018-05-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jerome the Gnome takes young readers on whimsical adventures through his garden, celebrating discovery and sowing the imagination as he introduces topics such as science, environmental awareness, and agriculture. In How to Grow Happiness, Jerome and his fellow Garden of Wonder dwellers—including Oakie, his pet acorn; Nutilda, a hyperactive squirrel; and Warble, a fast-talking bird—learn what it takes to make a happiness seed blossom. Through patience, asking for help, and teamwork, Jerome and his friends take a little black seed left on a windowsill and find ways to help it grow. They soon find that as it flourishes, their own happiness does too. Jerome the Gnome teaches young readers and listeners how a garden grows, as well as how a community comes together to make the experience more rewarding—and fun!

Download or read book Adventures In Manifesting written by Sarah Prout and published by Alska Unlimited Pty Ltd. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling work created by Sarah Prout and Sean Patrick Simpson, shares 31 inspiring stories that actively demonstrate the art of manifesting vibrant health and happiness. Written by individuals from all walks of life and transcending all possible limitations, it shares wisdom, insight and teachings of how to achieve your greatest desires. Whether it illustrates the journey of 'dis-ease' to wellness or discovering the power of gratitude, language patterns and self-love - this book has been designed for you to find resonance within every chapter. Featuring authors from The Secret (Dr. Joe Vitale & Loral Langemeier), bestselling authors Dr. Marilyn Joyce and Andreas Moritz plus many more, these heart warming stories will act as guidance for your own journey. Through authentic examples of how to create a life that you love, this book will inspire you to turn your dreams into reality filled with health and happiness.

Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

Download or read book The Adventurer s Guide to Living a Happy Life written by Matt Mosteller and published by Open Road Media. This book was released on 2014-07-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventurer’s Guide to Living a Happy Life is a no-nonsense, straightforward collection of tips that will guide you forward on your journey to a happy life. Leave it to Powder Matt, coach, executive, family man, lover of life, and outdoor adventurer to provide simple tips that you can easily use to enhance your own life. Distilled from his own vast knowledge and experience, from heart-pounding adventures to walking in his local park to preparing and training for one of the world’s toughest adventure races, or his harrowing, life-changing experience of surviving a grizzly attack, he boils down what has worked for him into this easy-to-read guide consisting of sixty-three simple tips to add happiness to your life each and every day. This book will help you to: Stick to adding happiness to your life each and every day Take stock daily and become aware of your actions Focus on positive action that creates a ripple effect Stay motivated, focused, and refreshed Celebrate the small successes daily Believe that you will feel happier every day!

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Download or read book Appalachian Trail Happiness written by Michael Kane and published by . This book was released on 2017-01-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appalachian Trail Happiness is both a collection of stories and recollections of Michael "Rev" Kane's 1000 mile hike on the 2200 mile Appalachian Trail and also an example of how to live a happier life through action. The founder and author of the blog The Ministry of Happiness (https: //revkane.com), the book both brings you along on his hike while also addressing what makes us happy and inspiring people to find their own adventures. Through three daily questions: What was the most beautiful thing I experienced today; What made me happy today; and What did I learn today, the book explores the positive side of long distance hiking and makes insights to the benefit of adventure in making us happier in life.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book O s Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Download or read book My Heart Fills With Happiness written by Monique Gray Smith and published by Orca Book Publishers. This book was released on 2016-02-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ "A quiet loveliness, sense of gratitude, and—yes—happiness emanate from this tender celebration of simple pleasures."--Publishers Weekly, starred review The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book, with illustrations from celebrated artist Julie Flett, serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. International speaker and award-winning author Monique Gray Smith wrote My Heart Fills with Happiness to support the wellness of Indigenous children and families, and to encourage young children to reflect on what makes them happy.

Download or read book Go Be Kind written by Leon Logothetis and published by BenBella Books. This book was released on 2019-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind

Download or read book The Pope of Happiness written by Alex C. Michalos and published by Springer Nature. This book was released on 2021-04-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book honors the work of Ruut Veenhoven, who has been a pioneer and leader in the field of happiness studies for the past 50 years. It brings together experts in the field discussing Veenhoven’s work as well as taking up themes from his workshops over the years to analyze how and where the field has expanded following his research. Veenhoven’s contributions include developing theories and measuring instruments, creating the world’s first and largest database of happiness research, founding the world’s first and most frequently cited Journal of Happiness Studies, and student development in and popularization of the field of happiness studies. He has extensive publications through the International Sociological Association and the International Society for Quality of Life Studies, and the research field of happiness studies would not have become as broad today without his enormous contributions. Friends and former students of Veenhoven provide both academic and anecdotal discussions in this festschrift, which is important for anyone interested in the development of happiness research.

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Download or read book Operation Happiness written by Kristi Ling and published by Rodale. This book was released on 2016-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.