Download or read book ACT Verbatim for Depression and Anxiety written by Steven C. Hayes and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copublished with Context Press This collection of transcripts, organized and annotated by Michael P. Twohig and acceptance and commitment therapy (ACT) founder Steven C. Hayes, guides you through ACT-based therapy processes session-by-session. The transcripts featured in ACT Verbatim present common situations that arise in clinical practice, while the commentary explains how to identify the six target ACT processes and help clients work through them to achieve psychological flexibility. For the most detailed view of ACT therapy, the clinical transcripts included here follow the development of one client struggling with anger, anxiety, and depression. Since ACT is process- rather than technique-oriented, this kind of in the moment analysis is a singularly effective way to learn to apply this therapeutic model. These transcripts will help you: •Identify client indicators that suggest you should target a specific process in therapy •Create useful exercises to foster client development in the core processes of ACT •Evaluate client advancement and structure sessions for maximum progress •Learn the different styles other therapists use to implement ACT in their own ways

Download or read book ACT Verbatim for Depression Anxiety written by Michael P. Twohig and published by Context Press. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable aid for clinicians using the acceptance and commitment therapy (ACT) model, ACT Verbatim offers transcripts of actual therapy sessions annotated by ACT cofounder Steven Hayes. The annotations coach therapists on how to work through the ACT core processes and how to deal with common situations encountered in therapy sessions

Download or read book The ACT Workbook for Depression and Shame written by Matthew McKay and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Download or read book Learning ACT written by Jason B. Luoma and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

Download or read book Acceptance Commitment Therapy for the Treatment of Post traumatic Stress Disorder Trauma related Problems written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2007 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.

Download or read book ACT in Practice written by Patricia A. Bach and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, insightful, transdiagnostic approach to case conceptualization and to mental health in general. Learn to put this popular new psychotherapeutic model to work in your practice with this book, the first guide that explains how to do case conceptualization within an ACT framework. ACT in Practice offers an introduction to ACT, an overview of its impact, and a brief introduction to the six core processes of ACT treatment--the six points of the hexaflex model and its pathological alter ego, the so-called inflexahex. It describes how to accomplish case conceptualizations in general and offers précis of the literature that establish the importance and value of case conceptualization. This guide also offers possible alternative case conceptualization for cases from different therapeutic traditions, a great help to therapists who come from a more traditional CBT background. Exercises throughout help you to evaluate the information you have just learned so that you may effectively integrate ACT into your practice.

Download or read book ACT in Steps written by Michael P. Twohig and published by Oxford University Press, USA. This book was released on 2020-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a guide for new therapists on the use of acceptance and commitment therapy (ACT) for any psychological disorder that involves some level of struggle with inner experiences, but it is not targeted to any particular diagnosis. It is suitable for graduate students who are seeing their first client, clinicians with years of experience who have never done ACT or are just learning about ACT, and anyone who is interested in applying ACT across a range of presentations. The book also includes exercises and worksheets that will continue to be useful for sessions after the therapist is competent in ACT. The chapters walk therapists through a recommended sequence of ACT sessions, including creative hopelessness, control as the problem, acceptance, defusion, mindfulness, values, and committed action, and provide accompanying materials for clients. It also provides information on assessment, case conceptualization, treatment planning, and intervention that therapists can use as a starting point for practicing ACT. The book is intended to serve as a more structured framework from which therapists can learn and experiment with ACT concepts as they begin to learn more about the therapy"--

Download or read book Acceptance Mindfulness Treatments for Children Adolescents written by Laurie A. Greco and published by New Harbinger Publications. This book was released on 2008 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in Acceptance and Mindfulness Treatments for Children and Adolescents--which are edited by two luminaries in the field of third-wave behavior therapy--offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

Download or read book Anxiety and Depression Cure Simple Workbook for Anxiety Relief Stop Worrying and Overcome Depression Fast written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety. In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! When you fall prey to anxiety and depression, you may find yourself in total and utter despair to a point where life may have lost all meaning. In this book, we will cover the following areas: The definition of anxiety The definition of depression The causes of both anxiety and depression Treatment options for sufferers Alternative treatment options Natural home remedies Foods and substances to avoid How to provide help and support to sufferers …and much more. In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life. If you, or someone you care for, is struggling with any of these conditions, you will find viable treatment options for you to find the best ways in which you can deal with these potentially debilitating conditions. Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness. Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation. So, don’t delay. Act now! Don’t wait a second longer if you, or someone you care about, may be going through this situation. You will find the answers to many of your questions in this book. These answers will shed light on the potential ways in which you can help yourself and someone you care for.

Download or read book The Research Journey of Acceptance and Commitment Therapy ACT written by Nic Hooper and published by Springer. This book was released on 2015-08-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1986 the first research study investigating Acceptance and Commitment Therapy (ACT) was published. It aimed to determine if an early conceptualization of the ACT model could be used to treat depression. Since this seminal study, further investigations have been conducted across every imaginable psychological issue and the rate at which this research has emerged is impressive. This book describes the research journey that ACT has taken in the past 30 years. It also suggests, in light of the progress that has already been made, how ACT research should move forward in the coming decades.

Download or read book ACT in Steps written by Michael P. Twohig and published by Oxford University Press. This book was released on 2020-08-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner experiences. With over 300 randomized clinical trials supporting its effectiveness, ACT has seen rapid growth in popularity, and an increasing number of therapists are being trained in its use. As such, the demand for practical resources on providing ACT has never been greater. ACT in Steps is aimed at any therapist who wants to get familiar with ACT. Chapters walk therapists through a recommended sequence of ACT sessions, including creative hopelessness, control as the problem, acceptance, defusion, mindfulness, values, and committed action, and provide accompanying materials for clients. The book also provides information on assessment, case conceptualization, treatment planning, and intervention that therapists can use as a starting point for practicing ACT. Exercises and worksheets are included which will continue to be useful long after readers have achieved mastery of ACT. Designed to serve as a more structured framework from which therapists can learn and experiment with ACT concepts, ACT in Steps is suitable for anyone interested in applying ACT across a range of presentations, from graduate students seeing their first clients to clinicians with years of experience interested in learning about ACT for the first time.

Download or read book Learning ACT for Group Treatment written by Darrah Westrup and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows it can be just as effective. However, group therapy also presents unique challenges, and is often more difficult to administer. That’s why professionals need a solid plan of action when using group therapy to treat clients. In recent years, acceptance and commitment therapy (ACT) has gained immense popularity. Based in values, mindfulness, and committed action, this therapeutic model has proven successful in treating a number of psychiatric disorders, including anxiety, depression, stress, addictions, eating disorders, trauma, and relationship problems. However, despite the popularity of this modality, there are very limited resources available when it comes to applying ACT in a group setting. Learning ACT for Group Treatment is a comprehensive, powerful manual for clinicians, therapists, and counselors looking to implement ACT in group therapy with clients. A composite of stand-alone sessions, the book provides detailed explanations of each of the core ACT processes, printable worksheets, tips on group session formatting, and a wide range of activities that foster willingness, cooperation, and connection among participants. In the book, professionals will see how the benefits of ACT can actually be enhanced in a group setting, particularly because there are more participants for ACT exercises. This leads to increased accountability among clients, and allows them to play both an active role and the role of the observer during treatment. The book also includes concrete tips for applying ACT to a number of treatment scenarios, including inpatient group therapy, partial hospitalization programs, outpatient programs, and community self-help groups. With detailed exercises and group activities, this book has everything therapists need to start using ACT in group settings right away.

Download or read book ACT for Depression written by Robert Zettle and published by New Harbinger Publications. This book was released on 2007-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective treatment for depression. Recent finding, though, suggest that CBT for depression may work through different processes than we had previously suspected. The stated goal of therapeutic work in CBT is the challenging and restructuring of irrational thoughts that can lead to feelings of depression. But the results of recent studies suggest that two other side effects of CBT may actually have a greater impact that thought restructuring on client progress: Distancing and decentering work that helps clients stop identifying with depression and behavior activation, a technique that helps him or her to reengage with naturally pleasurable and rewarding activities. These two components of conventional CBT are central in the treatment approach of the new acceptance and commitment therapy (ACT). This book develops the techniques of ACT into a session-by-session approach that therapists can use to treat clients suffering from depression. The research-proven program outlined in ACT for Depression introduces therapists to the ACT model on theoretical and case-conceptual levels. Then it delves into the specifics of structuring interventions for clients with depression using the ACT method of acceptance and values-based behavior change. Written by one of the pioneering researchers into the effectiveness of ACT for the treatment of depression, this book is a much-needed professional resource for the tens of thousand of therapists who are becoming ever more interested in ACT.

Download or read book Essentials of Acceptance and Commitment Therapy written by Sonja Batten and published by SAGE. This book was released on 2011-03-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′The literature on Acceptance and Commitment Therapy (ACT) is vast but if you want to dig down to the essentials of ACT you′ve found the right volume. Nothing central is left out and nothing unnecessary is left in. Written by one of the world′s experts on ACT, this book delivers. Highly recommended.′ - Dr Steven C. Hayes, Foundation Professor, University of Nevada This practical, easy-to-use book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health. This is a uniquely concise and clear introduction that does not require prior knowledge of the approach. It " puts the emphasis on practical interventions and direct applicability in real practice " avoids jargon and complex language " is full of case examples to translate the theory into practice " includes key points and questions to test readers′ comprehension of the topics covered. After reading this book, readers will be able to apply basic ACT interventions for common problems, and will know if they are interested in more in-depth training in ACT. This is a must-have overview of ACT for CBT trainees on graduate level courses in the UK and worldwide. It will also be of value to practitioners on ACT workshops and short courses, as preliminary or follow-up reading.

Download or read book The Depression Toolkit written by William J. Knaus and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2008-12-23 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.

Download or read book Anxiety and Depression Workbook For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2022-03-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.