Download or read book Acrobaddict written by Joe Putignano and published by Central Recovery Press, LLC. This book was released on 2013-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This raw and emotional tale is a roller coaster through the depths of addiction, tragedy, hard work, and redemption that truly reflects Joe's spirit and determination to stay clean in a world where he is surrounded by temptation. It is proof that with hard work, anything is possible."—Sanjay Gupta, MD, CNN Chief Medical Correspondent A world-class athlete's tale of two passions: his ardent love for gymnastics and his intoxicating romance with heroin. Gritty and raw, this is a story that goes beyond the typical addiction memoir. A gripping narrative that captures the fragility and tenacity of the human spirit and how Putignano ultimately triumphs in his recovery and redemption. Follow the author as he goes on a journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared deas. Acrobaddict is a story about the close relationship between athletics and addiction—how the same energy, obsession, and dedication that can create an Olympic athlete can also create a homeless drug addict.

Download or read book The Power of Forgiveness written by Eva Mozes Kor and published by Central Recovery Press. This book was released on 2021-02-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Mozes Kor forges a path of reconciliation and healing as a Holocaust survivor, sharing her life-changing message that forgiveness frees us from the pain of the past. Eva Mozes Kor was just ten years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her twin sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele. Later on, when Miriam fell ill due to the long-term effects of the experiments, Eva embarked on a search for their torturers. But what she discovered was the remedy for her troubled soul; she was able to forgive them. Told through anecdotes and in response to letters and questions at her public appearances, she imparts a powerful lesson for all survivors. Forgiveness of our tormentors and ourselves is a pathway to a deeper healing. This kind of forgiveness is not an act of self-denial. It actively releases people from trauma, allowing them to escape from the grip of persecution, cast off the role of victim, and begin the struggle against forgetting in earnest.

Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Download or read book Grief Connects Us written by Joseph D. Stern and published by Central Recovery Press. This book was released on 2021-05-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his exceptionally thought-provoking and moving memoir, neurosurgeon Joseph D. Stern explores how personal loss influences the way physicians relate to patients and their families. How does a doctor who deals with the death of patients on a regular basis confront his own loss when his beloved sister is living out her last days? Despite a career as a neurosurgeon, Joseph Stern learned more about the nature of illness and death after his younger sister, Victoria, developed leukemia than his formal medical training ever taught him. Her death broke down the self-protective barriers he had built to perform his job and led to a profound shift in his approach to medicine. During the year of his sister’s illness, Dr. Stern developed a greater awareness of the needs of patients and their families; of the burdens they carry; of the importance of connection, communication, and gratitude; and of what it means to ask the right questions. Grief Connects Us bridges the gap between patients and doctors, providing a window into their shared concerns. Interspersing reflections from Victoria's journal, stories of patients and colleagues, and insights from experts, Dr. Stern has orchestrated a symphony of voices guiding us toward greater mutual understanding and appreciation of the beauty and fragility of life. No matter which side of the patient-doctor relationship you find yourself on, listening with empathy, a willingness to be vulnerable, and emotional agility are skills we can all develop to improve how we meet difficult, unavoidable challenges.

Download or read book It s Not About the Sex written by Andrew Susskind and published by Central Recovery Press. This book was released on 2019-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ending compulsive sexual behavior is just the beginning. Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness and trauma. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bare their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.

Download or read book Making Your Crazy Work for You written by Mark B. Borg and published by Central Recovery Press. This book was released on 2022-02-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life—the one they have with themselves. Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourself. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love. Drawn from the authors' personal experience and clinical practice, each chapter features new case studies, exercises, and tools to help readers to reverse unhealthy behavior patterns learn to access their genuine emotions, needs, and ideas create better relationships

Download or read book Moving Beyond Betrayal written by Vicki Tidwell Palmer and published by Central Recovery Press, LLC. This book was released on 2016-05-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior The first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the 5-Step Boundary Solution partners will gain clarity; reduce the chaos inherent in relationships impacted by sex addiction; feel more empowered and in control of their lives; discover whether or not their relationship with the addict is salvageable. Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.

Download or read book Cry of the Eagle written by Theun Mares and published by . This book was released on 2002-09-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you overcome life's challenges? What happens when life deals you an unfair hand? Toltec nagal and author Théun Mares explains that none of us are victims, showing how victimhood prevents us from taking control of our life's challenges. In this book, he gives the keys to healing the past, how to use our current challenges to build an unwavering belief in self, and introduces practical techniques for creating a successful and joyful life -- however traumatic your past or your present. 'Cry of the Eagle' also contains a unique and highly effective guide to setting up Toltec dreaming -- a powerful aid to self-transformation. It includes detailed instructions on dream analysis and interpreting dream symbols.

Download or read book Breathing Awareness and Joy written by Carol Fox Prescott and published by Independently Published. This book was released on 2021-08-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your acting technique with Carol Fox Prescott. Breathing, Awareness and Joy is a personal and easily accessible book on the art of acting on the breath. About the Author: Carol Fox Prescott is a celebrated actor, singer, director, master teacher, performance coach, and author. She brings 50 years of experience in professional theater to individuals of all walks of life, enabling breakthroughs in authenticity, personal growth, and creativity. Carol's clients include professional actors, business leaders, clergy, doctors, artists and educators, -anyone for whom presentation, creative growth and self-discovery are essential for success. She is renown for her breathwork techniques, helping people master "being at ease" in everyday life, while unleashing confidence and imagination as she helps individuals rechannel performance anxiety into free flowing insight and self-expression.

Download or read book A Day Without Pain written by Mel Pohl and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to confronting chronic pain Pain is one of the most important and urgent issues facing the world today. Millions are afflicted with pain, and it is the most frequent reason Americans seek medical attention annually. More than 50 million people in the United States suffer from chronic pain. In fact, pain is a worldwide pandemic with no end in sight. In a conversational and easy-to-read format, A Day Without Pain reviews the physical and psychological problems associated with pain, as well as ways to assess it. It also examines methods to treat pain in a comprehensive holistic manner so that health and function can be restored without the use of prescription painkillers.

Download or read book 400 Friends and No One to Call written by Val Walker and published by . This book was released on 2020-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.

Download or read book Secrets of the Bayou written by Alice Lunsford and published by Dorrance Publishing. This book was released on 2016-11-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of the Bayou By Alice Lunsford When Karen receives a letter from a long-lost relative, she doesn’t think much of it. In fact, she just wants to throw the letter away. However, her quirky roommate, Corky, won’t allow that, and before long, Karen is off on a trip to reconnect with her relatives in the bayous of Louisiana. The journey that starts with a turbulent plane ride and talkative seat partner quickly evolves into something else. The Bayou holds secrets, voodoo, and a dark past. While Karen explores her family’s background, she stumbles on a history she forgot long ago. As she tries to unearth her roots, she might just get dragged down to where she can’t escape.

Download or read book Peacocks Chameleons Centaurs written by Wayne Brekhus and published by University of Chicago Press. This book was released on 2003-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a gay man living in the suburbs? Do you identify primarily as gay, or suburban, or some combination of the two? For that matter, how does anyone decide what his or her identity is? In this first-ever ethnography of American gay suburbanites, Wayne H. Brekhus demonstrates that who one is depends at least in part on where and when one is. For many urban gay men, being homosexual is key to their identity because they live, work, and socialize in almost exclusively gay circles. Brekhus calls such men "lifestylers" or peacocks. Chameleons or "commuters," on the other hand, live and work in conventional suburban settings, but lead intense gay social and sexual lives outside the suburbs. Centaurs, meanwhile, or "integrators," mix typical suburban jobs and homes with low-key gay social and sexual activities. In other words, lifestylers see homosexuality as something you are, commuters as something you do, and integrators as part of yourself. Ultimately, Brekhus shows that lifestyling, commuting, and integrating embody competing identity strategies that occur not only among gay men but across a broad range of social categories. What results, then, is an innovative work that will interest sociologists, psychologists, anthropologists, and students of gay culture.

Download or read book The Quaking of America written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2022-04-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.

Download or read book IRRELATIONSHIP How we use Dysfunctional Relationships to Hide from Intimacy written by Mark B. Borg and published by Central Recovery Press, LLC. This book was released on 2015-09-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how committed two people are to being together, why can't they get away from feeling something is missing? In this important and transformative guide, three experienced practitioners identify the widespread dysfunctional dynamic they call "irrelationship," a psychological defense system two people create together to protect themselves from the fear and anxiety of real intimacy in a relationship. Drawing on their wide clinical and life experience, the authors examine behavioral "song-and-dance routines" repeatedly performed by couples affected by irrelationship. Readers will find a valuable framework for understanding their challenges with action-oriented tools to help them navigate their way to fulfilling relationships. Mark B. Borg, Jr., PhD, is a community psychologist and psychoanalyst, and a supervisor of psychotherapy at the William Alanson White Institute. Grant H. Brenner, MD, is a board-certified psychiatrist in private practice, specializing in treating mood and anxiety disorders and the complex problems that may arise in adulthood from childhood trauma and loss. Daniel Berry, RN, MHA, has practiced as a Registered Nurse in New York City since 1987 and has worked for almost two decades in community-based programs.

Download or read book Actors Anonymous written by James Franco and published by Little A. This book was released on 2017-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An audacious and powerful novel about the addictions of celebrity, acting, and the making of masks."--

Download or read book Seeing Flowers written by Teri Dunn Chace and published by Timber Press. This book was released on 2013-09-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all seen red roses, blue irises, and yellow daffodils. But when we really look closely at a flower, whole new worlds of beauty and intricacy emerge. Using a unique process that far surpasses conventional macro photography, Robert Llewellyn shows us details that few of us have ever seen: the amazing architecture of stamens and pistils; the subtle shadings on a petal; the secret recesses of nectar tubes. Complementing Llewellyn’s stunning photographs are Teri Dunn Chace’s lyrical, illuminating essays. By highlighting the features that distinguish twenty-eight of the most common families of flowering plants, Chace gives us fascinating insights into the natural history of flowers, such as the relationship between pollinators and floral form and color. At the same time she gives us a deeper appreciation of why and how flowers have become so deeply embedded in human culture. Whether you’re a nature lover, a gardener, a photography buff, or someone who simply responds to the timeless beauty and variety of the floral world, Seeing Flowers will be a source of enduring delight.