Download or read book Achievable Health Goals With Superfoods written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, health foods you can feel working instantly... Achievable Health Goals With Superfoods Provides little known health secrets that give you the power to heal and prevent sickness. This is not a diet...it's a lifestyle enhancement. "They work like magic but almost nobody knows about them. You'll ask yourself, how can something so simple be so powerful... and so secret" They're called Superfoods and here's just a taste of what they can do for you: Rejuvenate your body Eliminate disease Sharpen your mind Heighten your senses Brighten your mood Increase sexual potency Give you a fresh supply of strength and stamina Why Isn't Everyone Eating Superfoods? Most people don't know about them. They think all health food is created equal. Superfoods are pound for pound the most nutrient dense substances on the planet, and here we will elaborate on some of them … This anti-aging secret comes from the Amazon rainforest contains more antioxidants than blueberries or grapes. It also gives you the same heart-healthy benefits of red wine without the side effects of alcohol Used in Chinese Medicine as far back as 1000 ad. this delicious Superfood helps strengthen your immune system, treat diabetes, and lower high blood pressure In ancient times this was called the "fertility fruit" - today it's used to treat sore throats, rheumatism, and inflammation This tiny red fruit from the Himalayas grows in a harsh environment. It earned its Superfood status for its anti -aging abilities. The secret is a special compound scientists call "master molecules" that have the ability to control elements of your body and immune system By the year 780 ad. the preparation of this Superfood was considered a fine art. It's been used to treat everything from headaches, insomnia, and digestive problems. Most recently it's been looked at to help cure cance Called the "wonder drug" in the world of natural medicine, and considered to be the first Superfood it's been used to treat everything from the common cold to the Bubonic Plague - And It goes great with almost any meal A recent study published in the Journal of Diabetes Care found that 1/2 a teaspoon of this significantly lowered blood sugar levels in diabetics Research has shown that isoflavones found in this Superfood can help you lose weight, reduce the risk of breast cancer, diabetes, and heart disease This Superfood provides a variety of nutrients that increase vitality, fitness and health while helping to ward off urinary tract infections, stomach ulcers, E. coli infections, and gum disease Are you starting to see the benefits of adding some, or all of these Superfoods to your diet? Here's some more of natures superstars revealed in this amazing book…read up for more insights of what’s available from the nature world Keen eyesight will be yours with this sweet berry. It was even used by World War 2 fighter pilots for better night vision. Those who regularly indulge in this berry have also noticed a reduction in varicose veins Brighten your mood and wash away anxiety. This wildflowers ability to combat depression have been backed up by clinical studies, and is even prescribed to people in Europe who suffer from depression

Download or read book SuperFoods HealthStyle written by Steven G. Pratt and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

Download or read book Vegan Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide To A Cruelty Free Lifestyle Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too many vegans may easily neglect this aspect of veganism, and later on in life or throughout the course of their diets they begin to encounter some health issues that they could have easily prevented with a little bit of preparation. A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. Most people also worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients. It can be very beneficial to live a vegan lifestyle. If you find it to be a difficult transition, remembering that you are supporting the concept of a better way of life with the choices you make should provide a boon. Remember that we hold the future in our hands . With It is extremely worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects, and don’t deprive your body of some of the most important things it needs to stay healthy

Download or read book Powerful Plant Based Superfoods written by Lauri Boone and published by Fair Winds Press. This book was released on 2013-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Download or read book The Amazing Health Benefits Of the World s Top 10 Super Foods written by Elizabeth Ternder and published by . This book was released on 2021-01-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AMAZING HEALTH BENEFITS OF THE WORLD'S TOP 10 SUPERFOODS: Discover How To Use Super Foods as medicine Have you ever heard of the popular saying 'an apple a day, keeps the doctor away?' I believe we have all heard this before and without trying to find out how accurate the saying is. The truth is, there are some certain foods you take that can do wonders more than you can ever imagine. These foods are referred to as superfoods, and eating them can lead to a healthier and longer life. Health is indeed the greatest gift you can have in life, and eating the right foods can make you healthy. Eating foods rich in minerals, vitamins, and antioxidants are essential to living a healthy lifestyle. In fact, science has proven the fact that eating nutritious foods do not only make you feel and look great. You also get to reduce the risk of having certain chronic health conditions, together with other amazing health benefits. According to a Bangalore-based nutritionist, Dr. Anju Sood, superfoods was able to clinch the title "super" because they don't only provide the three main nutrients (carbohydrates, proteins, and fats) desired by your body, they contain antioxidants and enzymes that your body needs in its day-to-day functioning. In this book, you will learn about: What Superfoods are and what they can do for you. Why Are Superfoods Important Amazing Superfoods (Fruits and Berries): Their Health Benefits and the Diseases They reverse, Superfood Recipes and more. Beat the rush, scroll up and click buy now.

Download or read book Superfoods written by Steven Pratt and published by Random House. This book was released on 2006 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know That A Daily Handful Of Walnuts Or A Bowl Of Blueberries Can Actually Improve Your Well-Being And Longevity? When Dr Steven Pratt Witnessed The Positive Results That Occurred When His Patients With Age-Related Macular Degeneration Changed Their Diets To Include Certain Powerhouse Foods He Identified Them As Superfoods. Now, Backed By Proven Research On Fourteen Of The Most Nutrient-Dense Foods, This Book Puts These Invaluable Tools In Your Hands And On Your Plate, To Give You More Energy, Greater Protection Against Disease, And A Healthy Lifestyle Now And For The Future. By Making These Foods Part Of Your Regular Eating Habits, You Can Actually Change The Course Of Your Biochemistry And Stop The Incremental Changes In Your Body That Lead To Diseases Such As Type Ii Diabetes, Hypertension, Certain Cancers, Obesity, And Alzheimer S. The 14 Superfoods That Will Change Your Life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea Green Or Black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt Superfoods Not Only Outlines The Amazing Health Benefits Of These Fourteen Foods, It Also Includes Delicious Recipes, Tips And Suggestions That Will Make The Superfoods Lifestyle Simple And Irresistible. Wonderfully Flexible Almost All The Superfoods Have Sidekicks, Or Substitutions That You Can Enjoy Instead This New Nutritional Frontier Offers You The Perfect Opportunity To Choose And Enjoy The Foods That Are Most Beneficial To Your Health, Well-Being And Longevity.

Download or read book Superfood Smoothie Bowls written by Daniella Chace and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food' It's possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling. Eating food that requires chewing triggers the release of cleansing digestive enzymes, according to author Daniella Chace, making smoothie bowls feel more satisfying than their siblings with straws. They are perfect for breakfast, lunch, a snack, or anytime you get a craving for a delicious treat.

Download or read book 100 Best Health Foods written by Ivy Contract and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.

Download or read book THE SECRET of Successful SUPERFOODS written by Augustine Moore and published by . This book was released on 2020-02-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: CUSTOM SUPERFOOD SMOOTHIES FOR VIBRANT HEALTHThe CUSTOM SUPERFOODS ASMOOTHIES FOR VIBRANT HEALTH has been designed to meet the daily body-demand for essential nutrients our body needs. You will agree with me that most of us miss out on these nutrients, based on increased working activities, in between picking up the kids from the school, working as well as many other functions resulting in lack of time to take proper care of ourselves.These SUPERFOOD SMOOTHIES have been prepared with all the super greens, proteins and other nutrients your body needs. You can now get in touch with the nutrients your body needs on the go without having to worry about missing out on anything even when you are having a busy day out there. All ingredients have been blended into one DELICIOUS SMOOTHIE. Even with all the hustle and bustle that makes you unavailable to make nutritious meals for yourself and your family, having this SUPERFOOD is the perfect complement you will need all day long.Another good thing about the smoothies in this book is that, it is endowed with nutrients having ALL THE MINERALS AND VITAMINS THE BODY NEEDS without having to exhaust your financial budget. This is because its ingredients are affordable and easy to prepare.The Superfoods formula is made up of NUTRIENT-DENSE INGREDIENTS such as the spinach, Chlorella, Kale, Wheatgrass, Kelp, Spirulina, dandelion, ginger root, leaf, etc. Taking this daily will make you feel ENERGIZED as well as STRENGTHENING YOUR IMMUNE SYSTEM.The superfoods are made up of enzymes and probiotics that help in strengthening your guts for taking in essential nutrients as well as creating a support system for your digestive and immune system. Organic ingredients are also added to the Superfood to help in preserving the delicate nutrients and enzymes, therefore improving the potency of the smoothie blend. This amazing superfood formula has the following amazing BENEFITS: ●It is made of all the essential amino acids the body needs for healthy living,●It is made up of Calcium which helps in strengthening the human bones.●It also has Vitamin A that helps in improving your immunity as well as bone health.●The smoothie also helps in regulating the body metabolism.●It also contains Vitamin B3 which helps in supporting the normal growth of the body cells.●It is made up of Vitamin B9 which helps in the healthy development of the brain.●It also helps in the improvement of your heart health.●They are also made up of Vitamin C which acts as an antioxidant.●And many more.SUGGESTED USE AND INDICATIONSGenerally, incorporating superfoods into your diet will not hurt you in any way but might be of great help to your body. It is however important for you to note that it is not an overall replacement for making overall healthy lifestyle choices. This means that superfoods are not a remedy for other damaging habits such as smoking habits. It is more advisable to make consistently healthy choices such as sleeping well enough, exercising, and maintenance of a healthy weight as well as sticking to a healthy diet always.

Download or read book Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes written by Gloria Weldon and published by Speedy Publishing Books (General). This book was released on 2013-03-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Download or read book Superfoods written by and published by . This book was released on 2016* with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Top Ten Superfoods for Healthy Living written by Shirley Jean Lopez and published by Createspace Independent Publishing Platform. This book was released on 2018-01-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods great way to maintain good health! It is good to eat healthy with Superfoods you can do just that. Why not enjoy blueberries, broccoli, avocado, healthy shakes and much more? Now by putting together a list of the Superfoods you are able to set a diet plan that will work at very little cost. Use Superfoods to maintain your health and make sure that you include an exercise program as well. You can take walks along with enjoying eating shakes made from Superfoods. You need to enjoy your diet and it is possible with the use of Superfoods. Why not also include our Superfood Guide along with this booklet to complete your information about how Superfoods will benefit you and your whole family. Our Top Ten Superfoods Guide is an excellent addition to this book.

Download or read book A Holistic Guide To Health written by Dr Maxwell Shimba and published by Independently Published. This book was released on 2024-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Holistic Guide to Health by Dr. Maxwell Shimba presents a comprehensive exploration of maintaining and enhancing overall wellness through a meticulously balanced approach. This guide delves deeply into the interconnectedness of physical, mental, and emotional health, providing readers with a robust framework to achieve a healthier lifestyle. In his book, Dr. Shimba emphasizes the importance of nutrition as the foundation of good health. He meticulously breaks down the roles of macronutrients and micronutrients, and educates readers on constructing a balanced diet tailored to individual needs. The book goes beyond simple dietary advice, incorporating discussions on how specific diets like vegetarian, vegan, and ketogenic can influence overall health, and offering insights into the use of superfoods and dietary supplements to enhance well-being. Mental health is another cornerstone of the book, reflecting Dr. Shimba's holistic approach. He introduces practical strategies for managing stress, the benefits of mindfulness and meditation, and the importance of building mental resilience. Through these discussions, Dr. Shimba aims to equip readers with the tools necessary to maintain not only their physical health but also to ensure their mental environment supports overall wellness. Physical fitness, as Dr. Shimba argues, should be accessible and enjoyable for individuals at any stage of life. The book outlines various forms of exercise tailored to different age groups and fitness levels, stressing the importance of integrating physical activity into daily routines to combat modern sedentary lifestyles. This includes guidance for adapting exercises to meet the changing needs of the body through different life stages, from youth to senior years. Dr. Shimba also tackles the practical aspects of maintaining a healthy lifestyle amidst a busy modern life. He offers tips on staying motivated, overcoming common barriers to exercise, and how to set realistic and achievable health goals. His practical advice is designed to help readers form lasting habits that promote lifelong health and wellness. A Holistic Guide to Health also serves as a motivational tool, encouraging readers to take proactive steps towards improving their health. Dr. Shimba's empathetic and empowering tone reassures readers that while the journey to optimal health is personal and can be challenging, it is also incredibly rewarding. The book provides not only the 'why' but also the 'how' of living a healthier life. To further support the reader's journey, Dr. Shimba includes a wealth of resources such as recommended readings, websites, apps, and professional services that can offer additional support and information. This comprehensive resource list ensures that readers have access to all the tools they need to succeed in implementing the strategies discussed in the book, making A Holistic Guide to Health an indispensable guide for anyone looking to embrace a fuller, healthier lifestyle.

Download or read book Health Apps Genetic Diets and Superfoods written by Tina Sikka and published by Bloomsbury Publishing. This book was released on 2023-02-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.

Download or read book Good Food Eat Well Superfood Recipes written by Good Food Guides and published by Random House. This book was released on 2017-05-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all heard of super-foods but it’s hard to know where to start and to work out which foods are the most beneficial for health and well-being. Good Food Eat Well: Simple super-food recipes is a comprehensive collection of 150 fresh and reasonably priced recipes which make eating healthily straightforward and achievable. All of our recipes have been chosen for their health-giving ingredients, whether that’s memory-boosting turmeric or stamina-enhancing beetroot. So whether you’re looking to improve your health, lose a few pounds or just want to feel lighter and brighter, our super-food recipes will help you achieve your goal. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Download or read book How to Grow Eat Your Own Superfoods written by Becky Dickinson and published by Grub Street Publishers. This book was released on 2018-03-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.

Download or read book Superfoods for Lupus A Comprehensive Guide written by Amy Epting, MA, RD, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s important to work with a healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals. While superfoods can be a powerful tool in managing lupus symptoms, they are just one piece of the puzzle. Overall, by incorporating nutrient-dense superfoods into your diet and working with a healthcare professional, you can take an active role in managing your lupus and supporting your overall health and well-being.