Download or read book Access to Health Live Right Beating Stress in College and Beyond Myhealthlab Student Access Kit for Access to Health written by Rebecca J. Donatelle and published by Benjamin-Cummings Publishing Company. This book was released on 2007-02-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Live Right Beating Stress in College and Beyond Value Pack includes Books a la Carte Plus for Access to Health and MyDietAnalysis 3 0 Access Kit written by Debra Atkinson and published by Benjamin-Cummings Publishing Company. This book was released on 2007-12-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Access to Health Take Charge of Your Health Worksheets for Access to Health Myhealthlab Student Access Kit for Access to Health written by Rebecca J. Donatelle and published by Benjamin-Cummings Publishing Company. This book was released on 2007-07-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Greatest College Health Guide You Never Knew You Needed written by Jill Henry and published by Simon and Schuster. This book was released on 2021-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
Download or read book Access to Health Myhealthlab Student Access Kit written by Rebecca J. Donatelle and published by . This book was released on 2009-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This package contains the following components: -0321571126: Access to Health, Green Edition -0321597273: MyHealthLab Student Access Kit for Access to Health, Green Edition
Download or read book Teaching Toolbox for Health written by Rebecca J. Donatelle and published by Benjamin Cummings. This book was released on 2010-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Save hours of valuable planning time with one comprehensive course planning kit. In one handy box, adjunct, part-time, and full-time faculty will find a wealth of supplements and resources that reinforce key learning from the text and suit virtually any teaching style. The Teaching Tool Box provides all the prepping and lecture tools an instructor needs: the Course-at-a-Glance Quick Reference Guide to quickly find resources; an Instructor Resource DVD including PowerPoint® Lecture Outlines, PRS Clicker Questions, Quiz Show questions, ABC News Video Clips, and Transparency Masters; a MyHealthLab access kit so you can get online quickly; the Health Support Manual to easily find visual assets; Great Ideas: Active Ways to Teach Health and Wellness; Printed and Computerized Test Banks-along with helpful student supplements such as the Take Charge of Your Health! Worksheets, the Behavior Change Log Book, Eat Right!, and Live Right!, all in one convenient package. Course-at-a-Glance Quick Reference Guide This valuable supplement acts as your roadmap to the Teaching Tool Box. The available resources are broken down by chapter and page number so you can easily see what resources are available for each chapter in the book. The side for Instructors provides assets you can use when preparing for a lecture or while in class. The Student side outlines where to find the resources to aid your students in their homework or in-class activities. Now printed on recycled content paper and in a smaller trim size to reduce waste. Instructor Resource DVD The Instructor Resource DVD includes 30 new ABC News Lecture Launcher videos, clicker questions, Quiz Show questions, PowerPoint® lecture outlines, all illustrations and tables from the text, selected photos, and Transparency Masters, as well as Microsoft Word® files for the Instructor Resource Manual and the Test Bank. The DVD also holds the Computerized Test Bank, which includes all the questions from the printed test bank in a format that allows instructors to incorporate these questions into their exams. Instructor Resource and Support Manual The Instructor Resource and Support Manual provides chapter summaries and outlines, and a step-by-step visual walkthrough of all the resources available to instructors. It includes information on available PowerPoint® lectures with the accompanying figures and art, integrated ABC News Lecture Launcher video discussion questions, tips and strategies for managing large classrooms, ideas for in-class activities, and suggestions for integrating MyHealthLab and MyDietAnalysis into your classroom activities and homework assignments. Instructor Access Kit for MyHealthLab This gives instructors easy access to MyHealthLab. Printed Test Bank The Test Bank has been extensively revised to use Bloom's Taxonomy, or the Higher Order of Learning. Reorganizing the Test Bank in this way helps instructors create exams that encourage students to think analytically and critically, rather than simply to regurgitate information. Great Ideas: Active Ways to Teach Health & Wellness This manual provides new ideas for classroom activities related to specific health and wellness topics, as well as suggestions for activities that can be adapted to various topics and class sizes. Live Right! Beating Stress in College and Beyond Live Right! gives students useful tips for coping with stressful life challenges both during college and for the rest of their lives. Topics include sleep, managing finances, time management, coping with academic pressure, and relationships. This book also presents an objective overview of some of the health-oriented products now being advertised. Eat Right! Healthy Eating in College and Beyond This handy, full-color booklet provides students with practical guidelines, tips, shopper's guides and recipes that turn healthy eating principles into blueprints for action. Topics include healthy eating in the cafeteria, dorm room, and fast food restaurants; planning meals on a budget; weight management; vegetarian alternatives; and how alcohol impacts health. Behavior Change Log Book and Wellness Journal This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. It also includes a Behavior Change Contract and topics for journal-based activities. Take Charge Self-Assessment Worksheets A total of 50 self-assessment exercises are available as a gummed pad and can be packaged at no additional charge with the main text.
Download or read book Health written by Rebecca J. Donatelle and published by Benjamin-Cummings Publishing Company. This book was released on 2008-01-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Download or read book Overwhelmed written by Raushannah Johnson Verwayne and published by . This book was released on 2020-10-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-care is everywhere! But this book really hits the mark when it comes to supporting the needs of the collegiate student. As an educator and mother of a college student, this is a must-have reference for all. Dr. Verwayne has delivered once again." Yolanda Blackshear, Educator "Overwhelmed is a powerful and comprehensive resource that empowers students of color for success in college and beyond. Dr. RJ beautifully blends real-life solutions with evidence-based research to provide beacons of light in collegiate tunnels of darkness. Darkness, unfortunately, that is especially prevalent in communities of color who, for decades, have struggled with dealing with "taboo" issues. Dr. RJ shatters these generational curses with practical, constructive, and healthy solutions for young student leaders to not only heal, but hope." Rasheed Ali Cromwell, JD - President, The Harbor Institute This book is amazing and is exactly what college students need to balance their lives and mental well-being. I love how Dr. RJ has tapped into the major areas of concern that impact students as they matriculate through college. This guide is outstanding and makes self-care fun, easy, and manageable. I plan to use it in my work with students. Every clinician working with college students should read and recommend this book. Vivian Barnette, Ph.D., ABPPYou did it! You are the vision fulfilled; your ancestors' wildest dreams. Congratulations. Being a college student comes in many forms, not just the tradition of being dropped off on campus for the next four years by your parents. You may live at home and attend a two-year college or decide to complete your degree online. Overwhelmed is the ultimate self-care roadmap to help you navigate college life as you transition to adulthood. College presents academic, social, and mental pressures that, if left unchecked, can lead to many long-term, life interruption and physical and mental health issues. As a busy student, self-care is likely at the bottom 0f your to-do list. Overwhelmed provides information and tips on time management, stress, anxiety, depression, sexual assault, drugs, alcohol, and so much more. Refer to this guide often to give you the support you need to enjoy your college experience while gaining the knowledge and skills to become happy, healthy, thriving adults. Better yet, invite your parents to read along with you for the ultimate bonding experience. I am honored to walk alongside you on this journey of self-discovery and the best time of your life!
Download or read book Health written by Rebecca J. Donatelle and published by Benjamin-Cummings Publishing Company. This book was released on 2008-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Access to Health Books a La Carte Myhealthlab written by Rebecca J. Donatelle and published by . This book was released on 2011-01-06 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. The newly revised Access to Health, Twelfth Edition makes health more accessible—for students to learn, for instructors to teach, and for individuals to achieve. Long known for its currency, research, and strength in behavior change, Access to Health provides just that: access to health information and the student's own health potential through a consistent framework for motivating students to make healthy life choices. In the Twelfth Edition, access to learning about personal health has been enhanced through the book's eye-popping design, imaginative art, unique Focus On mini-chapters, and robust media. The Twelfth Edition offers superior access to teaching personal health with the inclusion of Focus On mini-chapters and their accompanying supplements, new assignable elements on MyHealthLab® and the Companion Website, and the comprehensive Teaching Tool Box. With the goal of guiding students to improve their own health, the Twelfth Edition provides greater access to achieving optimal health through new features and supplemental materials. Behavior change coverage has been expanded in this edition with a completely re-written introductory chapter focusing on the steps needed to change one's behavior, individually designed self-assessments, an enhanced Live It section on MyHealthLab and the Companion Website, and a new On the Go section of MyHealthLab and the Companion Website. As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to today's students. Through her engaging and friendly writing style, Donatelle addresses students' concerns and teaches them to be savvy and critical consumers of health information. Access to Health provides hands-on practical tools that help students effect healthy changes in their lives. This package contains: Books a la Carte for Access to Health, Twelfth Editio MyHealthLab Student Access Code Card for Access to Health, Twelfth Edition
Download or read book Access to Health written by Rebecca J. Donatelle and published by . This book was released on 1991 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Access to Health Assess Yourself Activities for Access to Health Myhealthlab with Pearson Etext Valuepack Access Card Package written by Rebecca J. Donatelle and published by . This book was released on 2013-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 0321892453 / 9780321892454 Access to Health & Assess Yourself Activities & MyHealthLab with Pearson eText -- Access Card Package Package consists of: 0321832027 / 9780321832023 Access to Health 0321860144 / 9780321860149 Assess Yourself Activities for Access to Health 0321887441 / 9780321887443 MyHealthLab with Pearson eText -- ValuePack Access Card -- for Access to Health
Download or read book Access to Health written by Rebecca J. Donatelle and published by Pearson Higher Ed. This book was released on 2013-03-28 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newly revised Access to Health, Twelfth Edition makes health more accessible for students to learn, for instructors to teach, and for individuals to achieve. Long known for its currency, research, and strength in behavior change for personal health students, Access to Health provides just that: access to health information and your own health potential through a consistent framework that will motivate you to make healthy life choices. The Twelfth Edition ramps up the accessibility of good health with an eye-popping design, imaginative art, unique Focus On chapters, and robust media. The tools for behavior change have been expanded in this edition with a completely re-written introductory chapter focusing on the steps needed to change your behavior, individually-designed self-assessments, and new media. This is just the standalone book. As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to you. Through her engaging and friendly writing style, Donatelle addresses your concerns and teaches you how to be a savvy and critical consumer of health information. Access to Health provides hands-on practical tools that will help you access healthy changes in your life. If you want the Book and Access Code order ISBN: 0321784200 / 9780321784209 Access to Health & MyHealthLab® Student Access Code Card Package Package consists of: 0321699084 / 9780321699084 Access to Health 0321726502 / 9780321726506 MyHealthLab® Student Access Code Card for Access to Health
Download or read book LooseLeaf Your Health Today with Connect Access Card written by Michael Teague and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2014-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just Personal! Your Health Today teaches Personal Health from a truly inclusive and socially responsible perspective. While each of us has a unique set of individual characteristics that shape our health, other environmental factors have an impact on our well being too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond. Students will complete a guided Personal Health portfolio online, applying concepts they learn from the text to their own lives in assessments that give automatic feedback. In doing so, students are able to see how their own family history, community, and culture affect their personal health decisions. In addition to applied assessments, the Your Health Today program includes a LearnSmart, an unparalleled adaptive learning program that diagnoses students’ knowledge of a subject, then creates an individualized learning path to help them master the concepts that they find most challenging. Additionally, the eBook for Your Health Today includes supplementary chapters on Complementary and Alternate Medicine, and Environmental issues for instructors who cover that content. Instructors can also assign videos from the College Health Report series and use them as a lecture-launcher or ice-breaker in class discussions. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Download or read book Self Care for College Students written by Julia Dellitt and published by Simon and Schuster. This book was released on 2019-07-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
Download or read book Access to Health written by Rebecca J. Donatelle and published by Pearson Education. This book was released on 2012 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 12th edition, 'Access to Health' continues to be the leading text for teaching behaviour change to personal health students. It provides a consistent framework for motivating students to make healthy life choices, with updated coverage on hot topics such as low-carb diets and diabetes.
