Download or read book Acceptance and Commitment Therapy for Anxiety Relief written by Rachel Willimott LCSW and published by Sourcebooks, Inc.. This book was released on 2020-12-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101—Learn more about anxiety disorders and the mind-body connection. An intro to ACT—Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. ACT in practice—Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.

Download or read book Acceptance and Commitment Therapy for Anxiety Relief written by Rachel Willimott and published by Rockridge Press. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, presence, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101-Learn more about anxiety disorders and the mind-body connection. An intro to ACT-Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. ACT in practice-Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.

Download or read book Acceptance And Commitment Therapy written by Jon Power and published by . This book was released on 2020-03-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?" But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics: Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You And much more... For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met. However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. Do you want to learn more? Don't wait anymore! Scroll the top of the page and select the Buy Now button!

Download or read book Acceptance and Mindfulness Based Approaches to Anxiety written by Susan M. Orsillo and published by Springer Science & Business Media. This book was released on 2007-04-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.

Download or read book Acceptance and Commitment Therapy A C T written by Gerald Paul Clifford and published by . This book was released on 2020-11-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring. You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions, it can be overwhelming to navigate them and the many behavioral experiences they bring. Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognize and navigate your emotions. This way, you do not fall into or maintain unwanted patterns of avoidance, denial, or unhealthy emotional release. Instead, you take control of your experiences and offer yourself the opportunity to navigate them more intentionally. Acceptance and Commitment Therapy (A.C.T) is a guide that will show you exactly how you can do it. Some of what you will learn in Acceptance and Commitment Therapy (A.C.T) includes: - How the past and future affect your present reality - The importance of the conceptualized self - Why lack of activity and commitment hold you back from achieving success - Specific A.C.T techniques you can use to improve your life - How to develop an A.C.T strategy, or game plan, for yourself - Steps for engaging your A.C.T strategy in your life - And more! If you are ready to break free from unwanted patterns and experience growth in virtually every area of your life, buy Acceptance and Commitment Therapy (A.C.T) today and start exploring how you can change your life! You will be glad you did.

Download or read book Acceptance and Commitment Therapy for Anxiety Disorders written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2005-08-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior therapy, seeks to change problem behaviors by changing the thoughts that cause and perpetuate them. In the third wave, behavior therapists have begun to explore traditionally nonclinical treatment techniques like acceptance, mindfulness, cognitive defusion, dialectics, values, spirituality, and relationship development. These therapies reexamine the causes and diagnoses of psychological problems, the treatment goals of psychotherapy, and even the definition of mental illness itself. ACT earns its place in the third wave by reevaluating the traditional assumptions and goals of psychotherapy. The theoretical literature on which ACT is based questions our basic understanding of mental illness. It argues that the static condition of even mentally healthy individuals is one of suffering and struggle, so our grounds for calling one behavior 'normal' and another 'disordered' are murky at best. Instead of focusing on diagnosis and symptom etiology as a foundation for treatment-a traditional approach that implies, at least on some level, that there is something 'wrong' with the client-ACT therapists begin treatment by encouraging the client to accept without judgment the circumstances of his or her life as they are. Then therapists guide clients through a process of identifying a set of core values. The focus of therapy thereafter is making short and long term commitments to act in ways that affirm and further this set of values. Generally, the issue of diagnosing and treating a specific mental illness is set aside; in therapy, healing comes as a result of living a value-driven life rather than controlling or eradicating a particular set of symptoms. Emerging therapies like ACT are absolutely the most current clinical techniques available to therapists. They are quickly becoming the focus of major clinical conferences, publications, and research. More importantly, these therapies represent an exciting advance in the treatment of mental illness and, therefore, a real opportunity to alleviate suffering and improve people's lives. Not surprisingly, many therapists are eager to include ACT in their practices. ACT is well supported by theoretical publications and clinical research; what it has lacked, until the publication of this book, is a practical guide showing therapists exactly how to put these powerful new techniques to work for their own clients. Acceptance and Commitment Therapy for Anxiety Disorders adapts the principles of ACT into practical, step-by-step clinical methods that therapists can easily integrate into their practices. The book focuses on the broad class of anxiety disorders, the most common group of mental illnesses, which includes general anxiety, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Written with therapists in mind, this book is easy to navigate, allowing busy professionals to find the information they need when they need it. It includes detailed examples of individual therapy sessions as well as many worksheets and exercises, the very important 'homework' clients do at home to reinforce work they do in the office. The book comes with a CD-ROM that includes electronic versions of all of the worksheets in the book as well as PowerPoint and audio features that make learning and teaching these techniques easy and engagin

Download or read book Acceptance And Commitment Therapy written by Jon Power and published by . This book was released on 2020-03-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?" But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics: Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You And much more... For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met. However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. Do you want to learn more? Don't wait anymore! Scroll the top of the page and select the Buy Now button!

Download or read book The Mindfulness and Acceptance Workbook for Stress Reduction written by Fredrik Livheim and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!

Download or read book Acceptance and Commitment Therapy act written by John Mastery and published by . This book was released on 2020-11-16 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF... Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered "Yes" to at least one of these questions, so just keep reading... In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy How to become your own psychologist or therapist 7 Simple meditation exercises to boost the healing process Much more... Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on "Buy Now" and start healing your mind and body!

Download or read book Unified Protocol for Transdiagnostic Treatment of Emotional Disorders written by David H. Barlow and published by Oxford University Press. This book was released on 2017-11-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life.

Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown and published by John Wiley & Sons. This book was released on 2016-03-14 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Download or read book A Practical Guide to Acceptance and Commitment Therapy written by Steven C. Hayes and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

Download or read book Acceptance Commitment Therapy Act For Anxiety Relief written by Corene Vanwart and published by . This book was released on 2021-02-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. This book includes: √Anxiety 101--Learn more about anxiety disorders and the mind-body connection. √An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. √ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

Download or read book Acceptance Commitment Therapy for Anxiety Disorders written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2005 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."

Download or read book Acceptance And Commitment Therapy written by Ebonie Tienken and published by Independently Published. This book was released on 2021-02-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. This book includes: √Anxiety 101--Learn more about anxiety disorders and the mind-body connection. √An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. √ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Download or read book Acceptance and Commitment Therapy Second Edition written by Steven C. Hayes and published by Guilford Publications. This book was released on 2016-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.