Download or read book Absolute Beginner s Guide to a Lite and Healthy Lifestyle written by Nicole Haywood and published by Que Publishing. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Download or read book Absolute Beginner s Guide to Coaching Youth Soccer written by Thomas W. Hanlon and published by Que. This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides inexperienced coaches with the information they need to ensure their season is successful. It is a practical guide that helps them learn how to make the most out of their limited practice time and resources, ensuring a positive learning experience for players, coaches, and parents alike.
Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Beginner s Guide to a Healthy Lifestyle written by Larry Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Download or read book Find Your Balance written by Rachel Ryan and published by . This book was released on 2018-04-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.
Download or read book Project Management Absolute Beginner s Guide written by Greg Horine and published by Que Publishing. This book was released on 2017-02-09 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Succeed as a project manager, even if you’ve never run a project before! This book is the fastest way to master every project management task, from upfront budgeting and scheduling through execution, managing teams through closing projects, and learning from experience. Updated with more insights from the front lines, including agile approaches, dealing with security and privacy priorities, and leading remote/virtual teams, along with the latest on Microsoft Project and PMI standards and certifications and a special bonus chapter on preparing for the PMP certification. This book will show you exactly how to get the job done, one incredibly clear and easy step at a time. Project management has never, ever been this simple! Who knew how simple project management could be? This is today’s best beginner’s guide to modern project management... simple, practical instructions for succeeding with every task you’ll need to perform! Here’s a small sample of what you’ll learn: • Master the key skills and qualities every project manager needs • Lead projects, don’t just “manage” them • Avoid 15 most common mistakes new project managers make • Learn from troubled, successful, and “recovered” projects • Set the stage for success by effectively defining your project • Build a usable project plan and an accurate work breakdown structure (WBS) • Create budgets and schedules that help you manage risk • Use powerful control and reporting techniques, including earned value management • Smoothly manage project changes, issues, risks, deliverables, and quality • Manage project communications and stakeholder expectations • Organize and lead high-performance project teams • Manage cross-functional, cross-cultural, and virtual projects • Work successfully with vendors and Project Management Offices • Make the most of Microsoft Project and new web-based alternatives • Get started with agile and “critical chain” project management • Gain key insights that will accelerate your learning curve • Know how to respond to real-life situations, not just what they teach you in school
Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Download or read book Starting a Healthy Lifestyle for Beginners written by Nancy Tran and published by Nutrition & Diet Edition. This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of healthy eating with the "Healthy Lifestyle for Beginners" series. This book will guide you toward a balanced and nourishing lifestyle through easy-to-follow guidelines and simple habits. Uncover the secrets of healthy eating as you explore its profound impact on your mind, body, and soul. Learn why you should embrace a healthy diet and delve into its numerous benefits, from improved digestion to increased energy levels. Gain a deeper understanding of the intricate workings of your digestive system and how it plays a pivotal role in your overall well-being. Discover practical strategies to enhance digestive health and explore the world of intermittent fasting, a powerful technique to stimulate metabolism and sharpen focus. Unveil the significance of detoxification and its ability to eliminate toxins from your body, offering a refreshing reset for your system. Through detoxification, delve into valuable insights on managing stress, anxiety, and emotional well-being. To assist you on your healthy eating journey, this book provides a collection of seven mouthwatering recipes. From nutritious and energizing breakfast options to satisfying snack, lunch, and dinner ideas, you'll find a variety of delectable dishes to nourish your body and tantalize your taste buds. Immerse yourself in a wealth of knowledge and practical tips that will empower you to achieve a balanced and healthy lifestyle. Let the "Healthy Lifestyle for Beginners" series guide you towards optimal well-being and a harmonious equilibrium in your fast-paced, day-to-day life. Take the first step towards a healthier, happier you. Start your journey to wellness today with this comprehensive e-book.
Download or read book Absolute Beginner s Guide to Computer Basics written by Michael Miller and published by Pearson Education. This book was released on 2010 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything casual users need to know to get the most out of their new Windows 7 PCs, software, and the Internet, including Facebook, craigslist, Twitter, and Wikipedia.
Download or read book Library Journal written by and published by . This book was released on 2004 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book The Complete Guide for Healthy Life written by Dianne A. Collins and published by . This book was released on 2022-03-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: They work together to make fasting as a therapeutic technique both realistic and understandable. According to The Complete Guide to a Healthy Life, - who can benefit from fasting (and who won't) - the history of fasting - the many methods to fast: intermittent, alternate-day, and protracted fasting
Download or read book Healthy and Fit written by Renee Chatham and published by CreateSpace. This book was released on 2015-04-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of success in life is good health. Have you thought about your health status lately? Do you need to make significant changes but do not know where to start? The time to start is now! Healthy and Fit will help you get on the right path to improve your life. It will provide you with the components necessary to be successful in this new journey to a healthy lifestyle. Learn the step by step process to starting an exercise program and eating right. Discover ways to stay motivated and you'll discover a brand new you!
Download or read book Intermittent Fasting for Women Over 50 written by Jennifer Robinson and published by The Book Public. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? - Did you answer ‘yes’ to one, or all, of those? - Okay, now ask yourself this question. What do all of those things have in common? None of them has to be that way. Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way. You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not. The secret is intermittent fasting. This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health. The benefits of intermittent fasting include: - Weight loss - Maintaining a healthy weight - Prevention of health problems like diabetes and heart disease - Better insulin management to help ease insulin resistance There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment, all you need is the knowledge to achieve what you want.
Download or read book Drawing Portraits for the Absolute Beginner written by Mark Willenbrink and published by Penguin. This book was released on 2012-06-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book as an absolute beginner, and come away as a proud portrait artist. Mark and Mary Willenbrink's Absolute Beginner books have helped thousands of novices tap into their inner artists. In this book, Mark and Mary help the beginning artist take on portraits, showing that absolutely anyone can draw faces. Their encouraging, easy-to-follow instruction style makes learning fun—you'll be amazed by how quickly you achieve impressive results. Drawing Portraits for the Absolute Beginner covers everything from warming up with sketches, and capturing facial expressions, to framing your finished work. Page by page, you'll build the skills and confidence you need to draw lifelike portraits of your friends and family. What's Inside: • A simple two-stage approach to drawing portraits: sketch a likeness, then build up values to bring it to life • Step-by-step instruction for drawing eyes, noses, mouths, hairstyles, hands, glasses and other tricky elements • 13 complete demonstrations featuring a range of ages and ethnicities • Tips for evoking more personality in your portraits by using props, costumes and accessories
Download or read book The Dash Diet Made Easy A Beginner s Guide to Improving Overall Health Weight Loss and Preventing High Blood Pressure Cancer Diabetes and written by Faren Garcia and published by Clear Vzn Publishing. This book was released on 2021-06-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness.
Download or read book American Heart Association Complete Guide to Women s Heart Health written by American Heart Association and published by Harmony. This book was released on 2009 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on American Heart Association guidelines to explain how women can minimize their chances for developing heart disease by controlling risk factors, eating nutritiously and exercising.
Download or read book The Complete Idiot s Guide to Grilling written by Don Mauer and published by Penguin. This book was released on 2006-04-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Don Mauer walks barbeque novices through the basic techniques of grilling, from building a fire (for charcoal grills) to getting the heat just right (for gas grills). With tips and 250 recipes, grillers will learn to manage their grill space and heating zones like a pro while surprising family and guests with everything from tasty hamburger basics to fantastic fish and veggies.
