Download or read book A Woman s Path to Emotional Freedom written by Julie Clinton and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Clinton, author, speaker, and president of Extraordinary Women, has met thousands of women across the nation and heard them share the deep cry of their hearts. Women are desperate to break free of the emotional bondage of the past—the guilt, the anger, the jealousy, and the sadness. Julie offers women real hope and the chance to be free, filled with joy, and able to be used by God. With gripping real-life stories as well as stories from women of the Bible, Julie shares specific help for each debilitating emotion. She also provides a Bible study for an in-depth look at God’s word and His provisions of grace and forgiveness. Readers will discover the perfect book for an individual seeking healing or for a small group Bible study. God can heal your damaged emotions.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book The Path to Peace written by Cathy McCarthy and published by . This book was released on 2017-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women often have to juggle many responsibilities and suffer from chronic stress as a result. Trying to be all things to all people just doesn't work and frankly, this lifestyle will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, weight gain, and failing relationships can result from this toxic way of living. Stress is unavoidable and no one is immune. Some stress is good as it can motivate you to make positive change. The key is learning how to manage your stress by managing your mind and changing your bad habits permanently. In the book ""The Path to Peace,"" author Cathy McCarthy shares her experience and success on how you can manage your stress even when life seems overwhelming. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence with her mind management techniques.
Download or read book Mindful Anger A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Download or read book The Emotionally Healthy Woman written by Geri Scazzero and published by Zondervan. This book was released on 2013-10-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. This book is for every woman who thinks, "I can’t keep pretending everything is fine!" Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God. And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. When you quit for the right reasons, at the right time, and in the right way, you're on the path not only to emotional health, but also to the true purpose of your life. Check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
Download or read book Keys to Emotional Freedom written by Robin Martens and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional baggage. It's a term we hear often and a burden that many of us deal with daily. Finding freedom from emotional burdens often involves a frustrating struggle between our hearts and minds-thinking one way but feeling another. In Keys to Emotional Freedom, Counselor Robin Martens explains that releasing emotional burdens has to become a habitmdash;one in which we learn to accept not only in our heads but also in our hearts. Finding freedom from emotional and relational burdens begins and ends with trusting God to do the healing, allowing Him to unlock the doors of our hearts and minds. Keys to Emotional Freedom offers specific advice, encouraging examples, relevant Scripture, and practical steps for you to begin the habit of leaving emotional baggage at the foot of the cross, allowing you to rest in the joy and peace of emotional freedom.
Download or read book Tapping Into Wealth written by Margaret M. Lynch and published by TarcherPerigee. This book was released on 2014-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.
Download or read book Becoming a Woman of Extraordinary Faith written by Julie Clinton and published by Harvest House Publishers. This book was released on 2011-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Clinton, author, speaker, and president of Extraordinary Women, has spoken to thousands of women across the nation and knows they are eager to break through ordinary busyness, discouragement, and distraction to embrace a meaningful life in Christ. With a practical, engaging 10-week format, Julie encourages women to experience this transforming life in and with Christ as she leads them to know God by spending time with Him and seeking His heart. Biblical and motivating, Julie awakens readers to inspired principles and life-changing priorities as they gather these and other riches of extraordinary faith: Refueled purpose and passion for their journey Healing of and release from past wounds Freedom from guilt with love and grace Relationships and connections that matter This exploration of God’s Word and His desire for each woman’s life reveals the remarkable, attainable picture of the godly significance she is made for. This book’s content can be enhanced by the companion DVD.
Download or read book Fed Up written by Gemma Hartley and published by HarperCollins. This book was released on 2018-11-13 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Gemma Hartley, the journalist who ignited a national conversation on emotional labor, comes Fed Up, a bold dive into the unpaid, invisible work women have shouldered for too long—and an impassioned vision for creating a better future for us all. Day in, day out, women anticipate and manage the needs of others. In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up. In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives. More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.
Download or read book Liberating Tamar the Book written by Leontine Osuagwu and published by Createspace Independent Publishing Platform. This book was released on 2016-06-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a Christian curriculum that was designed to help facilitate emotional freedom in the lives of women. It teaches women how to trust God with their emotional wounds and how to allow Him to heal them from depression, low self-esteem, anger, unforgiveness, feelings of betrayal etc..as well as other destructive behavior patterns and coping mechanisms. This book can be supplemented with the accompanying workbook of the same title in the context of a bible study. Your life will never be the same!
Download or read book The Quick Reference Guide to Counseling Women written by Dr. Tim Clinton and published by Baker Books. This book was released on 2011-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest addition to the popular Quick-Reference Guide collection, The Quick-Reference Guide to Counseling Women focuses on the special needs of women in counseling situations. It is an A-Z guide for assisting people-helpers--pastors, professional counselors, youth workers, and everyday believers--to easily access a full array of information to aid them in formal and informal counseling situations. Each of the 40 topics covered follows a helpful eight-part outline and identifies (1) typical symptoms and patterns, (2) definitions and key thoughts, (3) questions to ask, (4) directions for the conversation, (5) action steps, (6) biblical insights, (7) prayer starters, and (8) recommended resources.
Download or read book 10 Secrets of Extraordinary Women written by Julie Clinton and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to live a life that is extraordinary? One that shines with joy, compassion, energy, and illuminated faith? Julie Clinton, president of Extraordinary Women ministries, offers you gifts to be treasured—secret gems of godly wisdom that will spark lasting change within you. When days are filled with more ruts than glory, Julie’s biblical illustrations, relatable life examples, transforming prayers, and heartfelt journaling prompts inspire you to accept God’s personal love improve and nourish your relationships be empowered by giving God control of your emotions connect with your Creator on a deeper level move toward your future with contentment and excitement To light your way, other extraordinary women offer insights, cheers, and motivation. You’ll be supported and uplifted each step of the journey so you can reach beyond the ordinary and embrace your exceptional heart and purpose.
Download or read book Liberating Tamar the Workbook written by Leontine Osuagwu and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to complement the book of the same title "Liberating Tamar: A Journey Toward Emotional Freedom". The book and workbook are based on the author's life story and are designed to help facilitate emotional freedom in the lives of women. This is a Christian curriculum that teaches women to trust God with their wounds and allow Him to heal them from unforgiveness, bitterness, anger, depression, low self-esteem, betrayal and all other symptoms of abuse.
Download or read book Road To Woman written by Pearline Roberson-Roberson and published by . This book was released on 2020-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road To Woman is a story that depicts the journey that the author traveled on her road to becoming a woman. It is the same story of a million of women around the world, traveling that same road today. The author opens up her life, exposing the challenges she faced on her path, hoping that she can help someone else overcome their own. Without sugarcoating or feeling shamed, the author gives the raw, unapologetic truth on what happened on her journey. It is the story of the heartbreak, peer pressure, racial conflict, and affliction. It exposes the battles we deal with, trying to take back our identities in a world that demands we lose ourselves. This is the story of a woman who, despite facing resistance, accepts that to happiness is achieving mental, physical and emotional freedom, beyond religious opposition and worldly struggles. In finding balance in a world in a world designed to destroy her, she realizes, she has to overcome the battle within herself. This the story of a woman like you, traveling the road to becoming the woman she's meant to be. Let's walk this journey together.
Download or read book Emotional Virtue written by Sarah Swafford and published by Totus Tuus Press. This book was released on 2018-06-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama-Free Relationships. Do they even exist? Today’s dating scene is more complicated than ever, especially with social media, texting, and the endless pressure of the world’s expectations. How can men and women overcome the interior and exterior battles and discover the love they desire? From “Hey” to “I do”—as well as the inevitable “gray areas” along the way—Emotional Virtue offers a compelling blueprint for how to thrive in every stage of a relationship—not just survive.
Download or read book The Woman You ve Empowered Me to Be written by Alishia Louis and published by Tate Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ... daily thoughts and activities inspired newness in me to focus inward and to deepen my relationship with God... -Darnyelle A. Jervey, Speaker, Life Coach, Author, Consultant. Alisha takes the embarrassment out of the stupid mistakes we've made by being transparent in The Woman You've Empowered Me to Be! Each day you'll relate to the story, but the lesson is simple and clear: OWN YOUR LIFE! -S. Renee, motivational speaker & author of There Is More Inside The Woman you've Empowered Me to Be is gracious and free The woman you've empowered me to be Knows no boundaries or defeat The woman you've empowered me to be Lives with integrity Having conquered defeat I am beauty I am strength I am everything the obstacles said I'd never be To be the woman empowered by thee Is to know that all things are possible To the powerful who believe For I am The Woman Empowered by thee To be me Powerful, awe-inspiring nuggets that will lead you to a place of total emotional freedom and empowerment through the word of Godand keep you there! Alishia Louis's book, The Woman You've Empowered Me to Be, marks her own journey from brokenness to wholeness by way of powerful prose. This 31-day devotional is a must-read if you want to take your emotional freedom to another dimension, while living each day and each moment with purpose.
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
